Inā ʻike kahi kanaka i ka pancreatitis, ke kamaʻilio nei mākou e pili ana i ke kaʻina hana i ka pancreas, organ dysfunction a me ka hoʻomehana i nā hanana o nā ʻenehana. ʻO ke kumu o ka mālamaʻana i kēia hihia he meaʻai kūpono. E pili ana i ka pili pono ʻana i nā koi ʻai a pau, ke hoʻomaka koke ka pancreas e hana maʻamau, a me ka hoʻokaʻawale ʻana o ke kumupaʻa ma waho o kona mau palena.
ʻO kahi koho, me ka pancreatitis, pili i ka papa ʻaina papaʻaina 5, e kōkua ana e hōʻohi i ka maʻi ʻeha, hoʻomaikaʻi i ke kaʻina o ka hoʻowalewale ʻana a me ka assimilation o ka meaʻai. He mea nui kēia no ka mea maʻi me ka maʻi diabetes e pono e mālama i ka pancreas i ke kūlana maikaʻi.
Ma mua o kou hele ʻana i ka papa helu 5, pono ʻoe i kahi papa ʻaina ʻekolu mau lā. Hōʻike ʻia kēia ia ka hoʻomaha ka pancreas no kekahi manawa, ʻaʻohe hopena maikaʻi o nā enzyme ma luna o ia mea.
ʻO nā kānāwai kumuʻai o ka meaʻai
ʻO ka ʻai me ka pancreatitis e pono mau i ka ʻano mahana, mai nā kīwī wela a me ke anu. Nui mau ʻia ka papa ʻaina e nā meaʻai a momona i ka protein, a ʻokiʻoki ʻia nā ʻōpala a me nā momona. Lā ʻia ka hoʻohana ʻia ʻana o ia mau meaʻai i loaʻa ka nui o ka waiora.
Hiki ke pale ʻia ka pancreas a me ka hoʻoneʻe ʻana i ka hopena e like me ka hiki mai ka pōpoki a me ka pilikia o ka mechanical ma muli o ke kolo ʻana i ka umu. He mea pono nō hoʻi e hoʻolapalapa i ka meaʻai, a me ka paʻu ʻana ma mua o ka hoʻohana ʻana.
Kaukaʻi nā kauka e haʻalele ʻoe i nā huahana, aia ka nui o ka fiber coarse. ʻO ka awelika calorie intake i kēlā me kēia lā e pono ai i loko o 2 mano mau kalori. Eia kekahi, inu lākou i ka liʻiliʻi o 1,5 lita o ka wai maʻemaʻe, pono e hilinaʻi i ka mea inu mahana, me nā minima o nā kīmaha.
ʻO ka mea kikoʻī huahana o ka papa no ka lā e like me kēia:
- protein (80 g);
- nā kālele (200 g);
- nā loko (40-60 g).
ʻElua mau koho no ka papa ʻaina pākona No.
Hana ʻia ʻo Diet No. 5a no ka hoʻohana ʻana o nā pōpoki 1700 i kēlā me kēia lā, hāʻawi ʻia nā kīʻaha āpau i ka mea maʻi i loko o kahi ʻano luhi. E hoʻopau pono i nā huahana e hoʻolaha i ka hana huna o ka pancreas. Hoʻohui i nā kaila kemikū, aia kekahi mau palena paʻa ma ka paʻakai papa - ka nui o 10 g i kēlā me kēia lā.
Pono ka pōʻaiʻai, ma ka liʻiliʻi 6 mau manawa i ka lā, e kuʻi e kū i kahi manawa iki. Hoʻololi ʻia ka lōʻihi o ia mau kaukani meaʻai i ka maʻi maʻi maʻi ma muli o ka nui o ka pancreatitis, akā ma ke ʻano he 7 mau lā.
Ka hoʻoponopono ʻana o ka Papa 5b i ka 2700 mau pālolo i kēlā me kēia lā, a me ke ʻano o ka hoʻohui o nā kīʻaha e like me kēia:
- nāʻaina (maximum 70 g);
- nā kālaiʻu (a hiki i 350 g);
- kalima (ʻaʻole iʻoi aku ma mua o 140 g).
ʻO ka ʻokoʻa ʻana o kēia papaʻa ka hoʻokaʻawale ʻia nā decoctions a me nā tinā o nā lau, pono kēia e hoʻēmi i ka hana o ka huna ʻana e nā pancreas. Hāʻawi ʻia ka meaʻai i nā ʻano pākuhi.
Nā ʻ Productskina, ʻae ʻia
Hoʻohana ʻia ka papa helu 5 me ka pancreatitis e hoʻolapalapa i ka ʻai, ʻala ʻia a ʻaila ʻole paha, nā ʻano momona o ka iʻa, ka ʻai, ka pīpī. Hiki iā ʻoe ke ʻai i ka mea kanu mai ka lau ʻai, nā ʻuala (me ka palaoa ʻole), ka pāpaʻi, ka palaoa palaoa mai ka palaoa o ka papa ʻona mua a i ʻole (ʻelua maloʻo, maloʻo), kalima ʻulaʻula, ʻeli hua manu.
Me ka pancreatitis, nā kōrei i kuke ʻia ma ka wai, ka waiū bipi skimmed, kāʻai ʻia i ka momona a me nā ʻono maka, nā hua momona o ka momona momona e ʻai ʻia. Hoʻohana ʻia ia e hoʻohana i nā kuki keʻa iʻa kākā ʻia i loko o kaʻaila, ʻo kahi ʻalani huaʻai me ka honi ʻole, ka ipo rosehip a i ʻole nāwaliwali ʻeleʻele.
Aia kekahi papa inoa o nā huahana e kaupalena i ke kuʻi pancreatic, hoʻopau iā lākou ma ka liʻiliʻi e like me ka mea: ʻo ka miki, ka lāʻau, ka aila ʻona, ka ʻūmū a me ka waiū i nā waiū, nā mea ʻala (a me ke kinina, ka lau bay), nā kuki.
ʻO nā meaʻai ʻē aʻe e pono e hoʻopau ʻia ma ka liʻiliʻi (a me ka papa 5a ua pāpā ʻia ʻole ʻia):
- ʻūwili hāmama;
- vinaigrette.
ʻO ka papa o ka maʻi maʻi maʻi e loaʻa ana i ka pancreatitis e pono ai i nā momona momona o ka momona (mai ka iʻa a me ka ʻiʻo), ka kī ʻia ikaika, kahe, ka ʻawaʻawa, nā iʻa a me nā mea ʻawaʻawa. ʻO ka mea inu i kālai ʻia, ka rye a me ka palaoa o ka palaoa, nā huahana palaoa, nā ʻūlū, ka ʻūʻū, ka ʻūlepa, ʻūlū.
Ka papa inoa o nā huahana i papa ʻole ʻia: ka meaʻai kīkē, millet, lard, nā hua kanu, nā pā ʻai kulana, ka offal (a me nā nui a me nā palaka), nā huahana momona momona, confectionery, wai inu wai, huehala huaʻai, crackers, chips.
I kēlā mau huahana, he index glycemic kiʻekiʻe (GI), hāʻawi lākou i ka momona o ke kino.
Nā meaʻai ʻaina
ʻO ka hopena maikaʻi ma ke kaʻina hana ʻana o ka mea kanu palaoa, inā e kuke ʻoe ia e like me ka loea kūikawā. Pono e lawe i ʻelima mau kō o ka ʻuala, ʻoki ʻia i loko o kahi cube kiko. Ma hope o kēia, ke triturated, ʻoki ʻoki i kā ʻia. I ka hoʻāʻo ʻana, hiki iā ia ke hoʻohui i kahi liʻiliʻi o nā tōmato, nā mau paukena.
Hoʻokomo ʻia nā lau ʻala āpau i loko o kahi pāāhu hohonu, ninini ʻia me kahi aniani o ka wai, paʻilima ʻia a ʻuma ʻia ma luna o ka wela haʻahaʻa. Ma mua o ka lawelawe ʻana, ua hoʻonani ʻia ke kīʻaha paʻa me nā greens.
He mea nui ia no ka mea maʻi me ka pancreatitis e ʻike pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi a ʻo nā ʻano e koho. Hiki iā ʻoe ke kuke i ka iʻa iʻa, nā iʻa kūpono no kēia: pikeperch, pike, pollock, hake. Hiki i ka iʻa ʻia ke ʻoki a ʻokiʻoki i nā ʻāpana. Hoʻokomo ʻia ka iʻa ma nā pale o ka alumini foil, kāpīpī ʻia me nā aniani ʻoki ʻia, kāloti kūliki, hoʻohui i ka nui o ka wai lemon, ka paʻakai. Pono 30 mau kuke kuke i ka pāʻai ma ka umu o ka umauma 200 degrees.
ʻO kahi kūpono no ka meaʻai maikaʻi ʻole kā carrot pudding, pono ʻoe e hoʻomākaukau i ia huahana:
- 1 kāoti;
- 5 g pata;
- 500 ml waiū;
- Keʻokeʻo ʻōpio keʻokeʻo
- 2 teaspoons semolina.
Hoʻohui i ka hapalua o ka punetē o ke kō, ʻo kahi mea momona liʻiliʻi -ʻaila a me kahi tīpoki o nā māla palaoa.
Holoi ʻia nā kāloti, ʻili ʻia, ʻokiʻoki i loko o nā ʻāpana, a laila hoʻomoʻa ʻia i ka waiū a hiki i ka wā piha (ma lalo o ka wela). Ke maloʻo ka kāloti, kōpī iā ia me ka puna, hoʻopili i ka kō, ka hapalua o ka pata, semolina.
Ma hope o kēlā kāwili ʻana i ka ʻōmole me kahi kīwī, e hoʻomoʻi maikaʻi i loko o ke kāwili kāloti. Inā makemake ʻia, kahi liʻiliʻi o nā hua apopo, ke kīkī a i ʻole nā huaʻa i hoʻohui ʻia i ka pā. Hoʻokomo ʻia ka pata kaila me ka pāʻai palaoa, kāwī ʻia me ka ʻuluʻā o ka pōpō. E ninini ʻia ʻo Puree i loko o ka pākuhi, hoʻowalī i ka ʻili, i hoʻomoʻomo ʻia me ka ʻona ʻala i luna. Hoʻomaka ʻo Pudding i loko o ka umu a hiki i ke kolamu gula.
Pono e hoʻomaopopoʻia he kalapu nui nā GI kāʻai.
Papa helu waihona
ʻO ka papa kuhikuhi no ka lā me kahi ʻano maʻi o ka pancreatitis (kaʻai ʻana 5a) i mea like me kēia.
Ka ʻaina kakahiaka: ʻo ka ʻeke o ka iʻa palaoa, kahi paila i ka wai ma luna o ka wai, palupalu a ʻeleʻele me ka waiū.
Ka ʻaina kakahiaka ʻelua: ʻoi mau moʻo ka momona moa.
ʻAina awakea:
- ka ʻai ʻaila (kamato, nā mea kanu, nā mea kanu);
- ka palaoa kāla me nā moʻo māhu;
- apple compote me ka haki.
Snack: ʻaila palaoa palaoa, decoction o rosehip hua.
ʻAiina: Porridge o ka ʻōpala ma luna o ka wai, palupalu a ʻeleʻele paha a iʻa hau, ʻeke a ka ʻikena.
Pau ka lā e pono ai ʻoe e inu i hoʻokahi a me ka hapa lita o ka wai kōpaʻa Borjomi. Hiki ke loaʻa i ka kuhikuhi glycemic huahana i ka papa.
Ma ke kumumanaʻo o nā papa kulekele (kaʻai 5b), ua like ke ʻano o ka papa kuhikuhi:
Ka ʻaina kakahiaka: ʻo ka pipi momona palaoa, vinaigrette, kahi pīpī o ka palaoa palaoa maloʻo.
Ka ʻaina kakahiaka ʻelua: ʻoi nāwaliwali, hua maloʻo, unsweetened kime palaoa durumed.
ʻAina awakea:
- kalua;
- nā mea ʻai i ka palaoa a me kahi hapa o ka ʻeu iʻa ma loko o ka tōmato;
- me he ʻono, ʻo ka maiʻa maʻa me ka honi, hana ʻia i ka home.
Snack: ʻele, keʻa kīkoi casserole.
ʻAiina: vermicelli, turkey fillet, steamed, ʻōpala.
E like me ka lā ma mua, i ka lā e inu ai lākou i hoʻokahi a me ka hapa lita o ka wai Borjomi.
I mea e wehe ai i kahi maʻi maʻi maʻi pancreatitis, pono kahi meaʻaiʻai pono. ʻO kahi meaʻai kūpono wale nō e hoʻōla ʻia ka pancreas, kahi i hoʻoneʻe ʻia ka hoʻopoina ʻana, a me nā ʻano hana ʻana i ka insulin. Pono kaʻaiʻai ʻana e lilo i kumu no nā mea maʻi, ma hope o kekahi manawa e poina lākou i ko lākou maʻi a hiki ke alakaʻi i kahi ʻano maʻamau.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā loina nui o kaʻai meaʻai helu ʻelima.
