Inā ulu nā pilikia hōʻino nui, ua pōmaikaʻi ka hana pancreatic exocrine, a loaʻa ka maʻi kanesa. ʻAʻole hiki i nā pancreas ke hana i ka nui o ka nui o ka insulin hormone, paʻa maoli nā mea āpau a me nā ʻili o ke kino. ʻO ke hala ʻana o ka insulin e make ai, no laila, ʻaʻole hiki ke nānā ʻia nā hōʻailona mua o ka maʻi.
Aia kahi ʻano 1 a me ke ʻano type mellitus 2, ke ʻano like ʻole nā kumu o kēia mau maʻi, akā aneane hiki ʻole ke haʻi pololei i ke kumu o ka hoʻomaka ʻana o nā pilikia ola. Eia nō naʻe, ʻoiai he predisposition genetic i ka maʻi, hiki i ka mea maʻi ke alakaʻi i ke ola maʻamau, mālama i ke kino, no ka mea pono e hahai i nā lula o ka meaʻaiʻai.
Pono nā huahana e hōʻemi i ka hoʻololi o ka loli wikiwiki i ka nui o ka glycemia, pono e koho i nā meaʻai kanu. No ka laʻana, aia paha ka palaoa i ka papaʻaina, hoʻoweliweli ia i ka papa hana, saturates i ke kino me nā mea e pono ai. Hiki ke hoʻolapalapa ʻia, hoʻokomo ʻia i loko o ka pāenta, a hiki nō hoʻi iā ʻoe ke hoʻohana i ka palaoa palaoa.
ʻO ka ʻōpala a me ka maʻi maʻi
Me kahi maʻi o ka maʻi type 2, he mea nui loa ia e kaomi nui i nā kalaiwa, ka nui o ka meaʻai protein, ka paʻakai a me ka wai wai. Eia kekahi, e hoʻokaʻawale i nā mea kaupaona momona, pono ia e nānā i ka nui o ka momona i hoʻopau ʻia, e helu ai i nā pūʻulu berena.
Hoʻomaopopo ka wahine maʻi i nā meaʻai kahi e ʻae ʻia e ʻai ai a pāpā paʻa loa ia. Inā pili ʻoe ʻoe i nā lula o ka papaʻa i hōʻike ʻia e ke kauka e komo ana, e hoʻomaikaʻi nui ka mea maʻi i ka ola o ke ola a hōʻemi i ka hopena o ka hoʻomohala ʻana i nā ʻōhua o ka maʻi maʻi.
Hiki iaʻu ke ʻai i ka palaoa no ka maʻi diabetes? ʻAe, kōkua kēia huahana i ka haʻahaʻa o ke koko koko. Loaʻa ia kēia hopena ma muli o ka hoʻonui i nā lili, e hoʻohaʻahaʻa i ka ukana kaila. He nui amylose ka ʻōpala, kahi polysaccharide kūikawā e wāwahi iki ana i ke kino. No kēia kumu, loaʻa i ka palaoa ke kīleʻa i ka papa ʻai o ka mea maʻi me ka maʻi diabetes type 2.
Ua kūpono ka ʻōpala no ka hoʻopau ʻana i nā pilikia o ka hana ʻana, ka hāwī nui, no ka mea, ʻo nā maʻi like ʻole e loaʻa pinepine i ka maʻi maʻi me ka momona. He ʻoluʻolu nā ʻano maikaʻi a ʻōpala, nā huahana:
- nā papa haʻahaʻa;
- lāwā wai bile;
- hoʻomaikaʻi i ka hana kidney;
- hoʻolako i ka nui o nā acid folic i loko o ke kino.
ʻAʻole pono kēia ʻano ʻai i nā poʻe maʻi āpau i predisposed i ka nui coagulation koko, thrombophlebitis, duodenal pathologies, a me nā ʻeha puʻuwai, no ka mea hiki ke hoʻonāukiuki i nā hōʻailona o nā maʻi.
Pehea e ʻai ai i ka palaoa
ʻO kahi kīʻaha maikaʻi loa no ka maʻi ʻaʻai ʻoi aku 2 keʻa palaoa. Hāʻawi ʻia e koho i nā kūmole kūʻokoʻa o ka waiū kime o ka waiū, ʻōpiopio ka ʻōpio, ʻōpio a me nā momona. Inā nui ka palaoa, ua hoʻolapalapa ia no ka manawa lōʻihi, pau ka ʻono, nā mea kanu. Kuhi ʻia ka palaoa kuhi i ka maʻi maʻi maʻi ma ka liʻiliʻi - ʻelua mau pepeiao o ka palaoa i ka lā. E hoʻomaʻamaʻa i ka mea ʻono o ka popo kuke ʻia, hiki iā ʻoe ke paʻakai liʻiliʻi.
ʻO kahi huahana maikaʻi no ka maʻi maʻi hilahila, no ka nui o ke kō, nā kahu wai, a me nā mea hoʻohui ʻē aʻe, ʻaʻole ʻoi aku ma mua o 25% o nā mea waiwai i koe. ʻO 55 ka ʻōlelo kikoʻī
Eia nō naʻe, hiki i ka mea maʻi ke hoʻohana i ka ʻōpala o ka palaoa i kēia puka inā hoʻohui ʻia lākou i nā ʻai, nā ʻai, a me nā kīʻaha ʻē aʻe ma nā wahi liʻiliʻi. Inā ʻoe e hoʻomākaukau nei i ka huehule me ka palaoa, pono ke kulu ʻia me ka lei ʻole o ka aila a me ka ʻaila ʻoliva. Kēia kīʻaha e lilo i ala maikaʻi e pale aku ai i ka hypertension, obesity a me atherosclerosis - mau hoa maʻamau o ka maʻi maʻamau ʻo 2.
Hiki ke hoʻohana ʻia ke kō no ka maʻi diabetes ma ke ʻano o ka palaoa, ʻaʻole iki ka pono o kēia hua, pono mālama ʻia nā huahana waiwai āpau ma loko. Hiki iāʻoe ke hoʻomoʻa me ka meli me ka honi ʻole no ka maʻi maʻi mai ka cornmeal.
Hoʻohana ʻia ka palaoa palaoa e hoʻomākaukau i:
- nā cereere;
- nā pōpō;
- wahine o nā kahu;
- Nā kuʻikahi;
- papapaʻa.
I kekahi mau'āina, ʻo cornmeal ka mea hoʻohana nui i nā kī lawai ʻana. Ke kuke o kahi maʻi maʻi, pono pono kēlā palaoa, ʻo kona glycemic index he 70.
Hiki i ke ʻano o ka pae ʻana o ka glycemia, hiki iā ʻoe ke ʻai i ka ʻōpala palaoa, a ma kahi o 3 manawa i hoʻokahi pule. Ma ke kaʻina hana o ka kuke ʻia, hiki iā ia ke hoʻohui i kahi ʻāpana liʻiliʻi o ka pata, ʻae ʻia nā ʻano hua, nā hua. Kūkulu ʻia ka paila ma luna o ka wela wela, palupalu i ka umu.
I mea e loaʻa ai ka pōmaikaʻi loa, pono ʻoe e hoʻohana i nā sela pākī hou hou ʻia, ma mua o ka ʻaʻai ʻana e holoi ʻia ma lalo o ka wai e kahe ana. Hāʻawi ʻia ka cereal i loko o ka wai paʻakai liʻiliʻi, pinepine ʻia i ka wā kuke.
ʻAʻole ʻoe e hoʻohui i ke kīkī momona momona, ʻo ka waiū i ka pāʻai, ʻoi aku ka maikaʻi inā he loko ʻawaʻawa. Pono ka lawelawe ʻana ma mua o 200 mau grama.
ʻO ka mea, ua pā ka stigmas o ke koko i ka stigmas palaoa, ua hoʻohana ʻia lākou no ka ho'ōla maʻamau ʻana i ke kino, a no ka pale ʻana i ka maʻi diabetes type 2. Kōkua ka huahana:
- hoopau i ke kaʻina hana;
- e hoʻokau i ka hana o ka pancreas, ate.
Maikaʻi e hoʻomākaukau i kahi decoction o stigmas, no kēia kīʻaha o nā mea maka e pono ke ninini ʻia me kahi aniani o ka wai wai, a waiho ʻia i loko o ka wai wai no ka liʻiliʻi he 10 mau minuke. Kūʻai ʻia ka huahana pau ʻole ma mua o ka hoʻohemo ʻana, e lawe i ka 100 ml 2 mau manawa i kahi lā ma mua o ka ʻaina. Pono ʻoe e ʻike he mau waiū hou ia he mau mea hōʻola, no laila pono ʻoe e kuke wale ia ma ka manawa 1 wale nō. Pau ka ʻai no ke ʻano maʻi type 2 i kēlā me kēia manawa o ka lā.
ʻIckslelo, cereal, nā ʻokiʻoki
Hiki ke hoʻohana ʻia ke ʻōpala no ka maʻi ʻaʻai e like me kahi mea ʻono, hiki iā ia ke lāʻau iʻa aʻa. Aia nā lāʻau lāʻau i kekahi mau mea pono, loaʻa iā lākou nā huamona wikiwiki, e hoʻohiolo koke ʻia i ka glucose, hoʻonui i ka pae o ka glycemia.
Ma ke kaʻina hana o nā mea kuki, ua aneane pau nā huaora a pau, koe wale nō no B2. He hopena maikaʻi kēia hāmama i ke kūlana o ka ʻili o ka maʻi maʻi, a e kōkua ana e hōʻemi i ka rashes, cracks a me nā ʻhā.
ʻO ka huahana pākaʻi loa e kapa ʻia ʻo nā flere cereal, no ka mea ua loaʻa mai ka hopena o ka hoʻopōmaikaʻi ʻana, aia kekahi mau mea kūpono i nā flakes. Akā, ʻaʻole e lawe ʻia kēia huahana i ka ʻino i nā poʻe maʻi me ka maʻi diabetes. ʻO ka mea wale nō e hele i ka paʻakai, ka kō a me ke kō.
Hiki paha ke ʻai i ka ʻai ma ke ʻano o nā mea ʻehā:
- aeia ma ka laulā;
- ʻai ʻia lākou no kaʻaina kakahiaka, me ka hoʻohui ʻana i ʻelua mau punana o ka waiū wela.
Heʻuʻuku ka poʻe e ʻike ana i ka mea momona xylitol mai nā ʻōpala palaoa ma lalo o nā kūlana hana. Hoʻonui kēia huahana i ka momona i ka maʻi diabetes a lohi i ka hoʻoili ʻana o ka meaʻai i loko o ka ʻōpū, pale i ka overeating. ʻO ka waiwai kaloropa o xylitol ka mea like i ka sorbitol, fructose.
Kuhi ʻia me ka maʻi diabetes ke manaʻo ʻia he huahana koʻikoʻi inā he kuke me ka ʻai pololei.
I ke wikiō ma kēia ʻatikala, kamaʻilio ʻo Elena Malysheva e pili ana i ka pono o ka palaoa.
