Ma ka maʻi mellitus o kēlā me kēia ʻano, pono e hōʻuluʻulu ka meaʻai o ka mea maʻi e like me kekahi mau kānāwai, ʻo ia ka mea nui i ka ʻōlelo a glycemic index (GI) o nā huahana. He hewa maikaʻi ke manaʻo e liʻiliʻi ka papa inoa o nā meaʻai i ʻae ʻia. Ma kahi'ē aʻe, mai papa inoa o nā mea kanu, nā hua ʻai, nā cereals a me nā huahana holoholona, hiki ke hoʻomākaukau i ka nui o nā kīʻaha.
No nā maʻi maʻi kanesa no 2, e noi ʻia nā kuki oatemeal, aia i nā kaila pākiha. Inā i ʻai i ka ʻaina ʻai ʻoe i kekahi mau kuki me kahi aniani o ka huahana wai i hoʻomoʻa ʻia (kefir, ka hoʻomoʻa ʻia o ka waiū i hoʻomoʻala, ka ʻono), loaʻa iā ʻoe ka ʻaina piha.
Pono e hoʻomākaukau i nā kuki Oatmeal no nā maʻi maʻi e like me ka loea kūikawā e hoʻopau i ka noho ʻana o nā meaʻai me ke GI kiʻekiʻe. Ma lalo iho nei e hāʻawi mākou i ka wehewehe o ka manaʻo o ka glycemic index o nā huahana, nā ʻakaʻaina no nā kuki oatemeal, e hōʻike ana i ka helu o nā papa ʻai (XE), a inā paha he mea hiki ke ʻai ʻia i ia ʻano kohu me kahi ʻano like ʻole o ka maʻi diabetes.
ʻO kahi hua kanu glycemic meaʻai no nā kuki
ʻO kahi kuhikuhi glycemic index o kahi huahana he hōʻailonaʻenehana hōʻailona o ka hopena o kekahi huahana meaʻai i ke kiʻekiʻe o ka nui o ka glucose koko ma hope o ka pau ʻana. Pono ka Diabetes eʻai i kahi meaʻai o ka meaʻai me GI a hiki i ka 50 papa.
Aia nō kekahi huahana ma kahi o ka GI mea kaulike, āpau kēia ma muli o ka nalo o nā haʻalulu i loko o lākou. Akā ʻaʻole naʻe kēia ka manaʻo o ka meaʻai like ʻole e noho ma ka papa o ka mea maʻi. No ka laʻana, ʻo ka kuhikuhiʻana o ka glycemic o ka momona ke kīpē, akā he kī nui ka calorie kiʻekiʻe a ua loaʻa ka nui o ka kolamu.
No laila, hoʻohui i ka GI, i ka wā e koho ai i nā meaʻai, pono ʻoe e makaʻala i ka calorie kiko o ka meaʻai. Ua māhelehele ʻia ka kuhikuhi ʻana i ka glycemic index:
- a ʻo ka 50 PIECES - nā huahana no ka hoʻohana o kēlā me kēia lā;
- 50 - 70 PIECES - hiki i ka meaʻai i kekahi manawa i ka meaʻai;
- mai 70 mau pūʻulu a ma luna - ua pāpā ʻole ʻia kēlā mau meaʻai, no ka mea, e lilo ia i mea pilikia no ka hyperglycemia.
I ka hoʻohui ʻana i kahi mea hoʻokūkū hoʻokūkū o ka meaʻai, pono ka mea maʻi e hoʻokō me nā lula o kāna hoʻomākaukau. Me ka maʻi diabetes, pono nā mākele āpau e hoʻomākaukau i nā ʻano aʻe:
- no kekahi;
- wili;
- i ka umu;
- i loko o ka puʻupuʻu;
- ke kuikahi;
- i kahi kīʻaha lohi, koe wale no ke ʻano o ka "palaoa";
- simmer ma ka umu me ka hoʻohui o nā mea liʻiliʻi o ka aila ʻaila.
ʻO ka nānā ʻana i nā lula ma luna nei, hiki iā ʻoe ke maʻalahi i ka mea maʻi diabetes kau iā ʻoe iho.
Nā huahana no nā kuki
Ua kaulana ʻo Oatmeal no kāna mau pono. Loaʻa he nui mau huaora, nā minerala a me nā fiber. Me ka hoʻohana maʻamau o nā huahana oatmeal, e hoʻoponopono ʻia ka hana o ka gastrointestinal tract, a hoʻemi ʻia ka nui o ka hoʻokumu ʻana o ka lāʻau plakino.
Loaʻa iā Oatmeal ka nui i nā mea laikini paʻakikī-hoʻokaʻawale ʻia, kahi kūpono no ke ʻano maʻi diabetes 2 ʻano. ʻO ia ke kumu e pono ai ka mea maʻi e ʻike i ka nui o kāu e ʻai ai i ka lā oats. Inā mākou e kamaʻilio e pili ana i nā kuki i hana ʻia mai ka oatmeal, a laila ʻaʻole pono ka nui o ka pākuʻaha i kēlā me kēia lā 100 100 mau mea.
Hoʻomaka pinepine ʻia nā kuki Oatmeal me kahi maiʻa, akā ua pāpā ʻia nā ʻano like ʻole no nā maʻi maʻi 2. ʻO ka ʻoiaʻiʻo ʻo ia ka banana GI he 65 mau ʻāpana, hiki iā ia ke hoʻomake i ke kahe o ke kō koko.
Hiki ke hoʻomākaukau ʻia nā kuki Diabetic mai nā mea ma hope mai (no nā GI a pau me ka haʻahaʻa):
- ʻo nā ʻūlū
- oka palaoa;
- Rye palaoa;
- hua ʻoki, akā ʻaʻole iʻoi aku ma mua o hoʻokahi, ʻo ke koena e pono ke hoʻololi ʻia me nā protein wale nō;
- wili palaoa;
- walnut;
- Kāleka
- kefir;
- waiū.
Hiki ke hoʻomākaukau ʻia ka Oatmeal no nā kuki ma ka home. No ka hana ʻana i kēia, e ʻoki i ka oatmeal i kahi pauka i loko o kahi mea ʻālaʻi a i ʻole kahi mea ʻala kō.
ʻAʻole liʻiliʻi loa nā kuki Oatmeal i nā pono o ka ʻai i ka oatmeal. Hoʻohana pinepine ʻia kēlā mau kuki e like me ke olakino hāleʻa, e hoʻomākaukau ana me ka protein. ʻO kēia mau mea āpau no ka saturation wikiwiki o ke kino mai nā palahaluma paʻakikī i loaʻa i ka oatmeal.
Inā hoʻoholo ʻoe e kūʻai i nā kuki oatemeal sugar-free no ka maʻi maʻi i ka hale kūʻai, pono ʻoe e ʻike i kekahi mau kikoʻī. ʻO ka mea mua, ʻo nā kuki "oatmeal" kūlohelohe he olaʻoi loa o nā ola ma mua o 30 mau lā. ʻO ka lua, pono ʻoe e makaʻala i ka kūlike o ka pālākiō, maikaʻi ʻole nā huahana maikaʻi i nā hemahema i loko o ke ʻano o nā kuki wāwahi.
Ma mua o ke kūʻai ʻana i nā kuki maʻi oatate, pono ʻoe e hoʻomaʻamaʻa maikaʻi iā ʻoe iho me kāna palapala.
ʻO ka ʻakaʻaka ʻo Oatmeal Cookie
Nui nā ʻano kekhi aʻoaʻo no ka hana ʻana i nā kuki oatmeal no ka maʻi maʻi maʻi. ʻO kā lākou hiʻohiʻonaʻokoʻa ka nele o ia ʻano mea like me ka palaoa palaoa.
I ka lāʻauʻai, pāpā ʻia ka ʻai ʻana i ke kō, no laila hiki iā ʻoe ke hoʻōla i nā kīleʻa me nā mea momona, e like me ka fructose a i ʻole stevia. Hoʻohana ʻia nō hoʻi e hoʻohana i ka meli. ʻOi aku ka maikaʻi o ke koho i kahi lime, acacia a me ka ʻanuʻu beekeeping.
I mea e hāʻawi ai i ka ʻai ʻokoʻa, hiki iā ʻoe ke hoʻohui i nā nati iā lākou. A ʻaʻole ka mea nui ʻo ia - walnuts, pine pine, hazelnuts a almonds. Loaʻa lākou a pau i ka GI haʻahaʻa, ma kahi o 15 mau ʻāpana.
Pono he ʻekolu o nā kuki huki:
- oatmeal - 100 kalona;
- ka paʻakai - ma ke kū o ka pahi;
- hua keʻokeʻo - 3 pcs .;
- hoʻomāmala palaoa - 0,5 tīpī
- aila ʻaila - 1 punetē;
- wai piha - 3 punetē;
- friposa - 0,5 tīpō;
- kalima - koho.
E lūlū i ka hapalua oatemea i kahi pauka i loko o kahi palupima a i ʻole ʻāpala kō. Inā ʻaʻohe manaʻo e pilikia, a laila hiki iā ʻoe ke hoʻohana i ka oatmeal. Hoʻohui i ka pauka oat me ka cereal, mea hoʻomoʻi i ka pulehu, ka paʻakai a me ka fructose.
E ʻokiʻoki i ka ʻōpū manu a wehe ʻia ka ʻōpala lush a laila e hoʻohui i ka wai a me ka aila ʻaila. Hoʻohui i nā mea āpau, kāwili pono, ninini i ka pānaʻi (koho) a waiho no 10 - 15 mau minuke e huehue i ka oatmeal.
Hoʻomaopopo ʻia e kuke i nā kuki ma ka pepa silicone, no ka mea e kiki ikaika ana, a i ʻole e uhi ʻia ka ʻaoʻao maʻamau me ka ʻala poni i ka aila. Kuke ʻia i loko o ka umu preheated ma 200 ° C no 20 mau minuke.
Hiki iā ʻoe ke kuke i ka kuki oatmeal me ka palaoa wōwī. No kēia ʻano ʻaole āu e pono ai:
- oatmeal - 100 kalona;
- nā palaoa kīwili - 130 gram;
- margarine haʻahaʻa haʻahaʻa - 50 gram;
- Kāpeka - 1 lāpō;
- wai maʻemaʻe - 300 ml;
- kalima - koho.
Kāwili i ka oatmeal, kākā o ka buckwheat, kanela a me ka fructose. Ma kahi pahu hoʻokaʻawale, hoʻoluʻu i ka margarine i loko o ka ʻauʻau wai. ʻAʻole lawe wale ia i ka wai maʻamau.
E hōʻike i ka wai oat, a me ka wai, e hoʻomoʻi a hiki i kahi ʻano homogeneous. Pono ka palaoa a maʻemaʻe. Ma mua o ka hoʻokumu ʻana i nā kuki, e hoʻomoʻa i nā lima i ka wai anuanu.
Kūpono i nā kuki ma luna o ka pā ipu i uhi ʻia ʻia me ka parchment. Kuke ʻia i loko o ka umu preheated ma 200 ° C a hiki i kahi pōʻai ipo, kahi mau minuke 20 mau minuke.
ʻO nā mea huna o ka hoʻomā ʻana i ka maʻi maʻi
Pono e hoʻomākaukau me ka maʻa āpau me ka hoʻohana ʻole ʻana i ka palaoa palaoa. Maʻaleʻa mau pastry kaulana mai ka palaoa rye no ka maʻi maʻi me ka hopena ʻaʻole i pili i ka hoʻonui ʻana o ke kō i ke koko. ʻO ka haʻahaʻa o ka papa o ka palaoa rye, ʻoi aku ka pono o ka ia.
Mai ia ʻoe hiki iā ʻoe ke kuke i nā kuki, palaoa a me nā pai. Hoʻohana pinepine ʻia, nā ʻano o ka palaoa i nā kulekele, pinepine ka rye a me ka oatmeal, ʻaʻole pinepine i ka buckwheat. ʻAʻole i ko lākou GI kahi iʻoi aku i ke kiʻi o nā papa ʻelima.
ʻAi ʻia ka ʻawa pōʻai no ka maʻi maʻi maʻa o nā 100 goli, ʻoi aku ke kakahiaka. ʻO kēia no ka mea ua ʻoi aku ka maikaʻi o ka haʻalulu ma lalo o ke kino i ka wā o ka hana kino, e kū ana i ka hapalua o ka lā.
Pono ka hoʻohana ʻana o nā hua i loko o nā paʻi ʻana, ʻaʻohe mea e ʻoi aku ma mua o ka hoʻokahi, ʻoi aku ke koena i ka hoʻololi ʻia me nā protein wale nō. ʻO GI o ka protein e like me 0 PIECES, ma yolk 50 PIECES. Aia ka moʻo hua palaoa i ka kolamu kiʻekiʻe.
ʻO nā lula ʻānō no ka hoʻomākaukau ʻana i ka palaoa kankala:
- Mai hoʻohana hoʻokahi huaʻai hoʻokahi moa;
- ae ʻae ʻia, rye a me ka palaoa sima;
- kau i ka hana o kēlā me kēia lā i nā huahana palaoa a hiki i ka 100 gram;
- Hiki ke hoʻololi ʻia ka pata me ka margarine haʻahaʻa haʻahaʻa.
Pono e hoʻomaopopo ʻia e ʻae ʻia ka honi e hoʻololi i ka meli me nā ʻano like ʻole: buckwheat, acacia, chestnut, lime. Loaʻa nā GI āpau mai 50 hui.
Hoʻohana maikaʻi ʻia kekahi mau pastry i ka jelly, kahi, inā mākaukau kūpono, e ʻae ʻia ma ka papa maʻi maʻi. Mākaukau ʻia me ka ʻaʻole o ka hoʻohui o ke kō. Ma ke ʻano he mea hōʻiliʻili, hiki ke hoʻohana ʻia, agar-agar a i ʻole gelatin, kahi nui o ka protein, hiki ke hoʻohana ʻia.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi nei i nā kīʻaha no nā kuki oatemeal no nā maʻi maʻi maʻi.
