Hoʻokomo ʻia nā kīkī Diabetic i kahi mau palena, no ka laʻana, koho ʻia nā meaʻai e like me ka glycemic index (GI). Pono ka papa o ka mea maʻi e loaʻa nā cereals, nā holoholona holoholona, nā mea kanu a me nā hua.
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua no ka kakahiaka mua a i ʻole ʻelua, no laila ua loaʻa ka glucose i ke koko. Loaʻa kēia mau mea āpau ma ke ʻano kino, aia ma ka hapa mua o ka lā.
ʻO ka hua nui loa a ʻoi paha ka hua ʻuala, akā, e hoʻohana pono ʻia e like me ka mea maʻamau? Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o nā huahana GI, nā pōmaikaʻi o ka huaʻeleka no ka maʻi diabetes a i ka nui a me ka hana e ʻoi aku ka maikaʻi e hoʻohana iā lākou.
Nā Palapala Hoʻoikaika o nā Apana
ʻO ka GI o nā huahana kahi hōʻailona o ka hopena o ka meaʻai kūikawā i ke kiʻekiʻe o ka glucose i loko o ke koko, ma hope o ka hoʻohana. ʻO ka haʻahaʻa o ka GI, ka palekana i ka huahana. Aia ka ʻai, ʻaʻohe ʻano ʻōkuhi, no ka laʻana. Akā ʻaʻole kūpono kēia ka manawa i hiki iā ia ke loaʻa ma ka papa maʻi maʻi.
Loaʻa i kekahi mau lauʻai me ka GI haʻahaʻa hou, akā i ka wā e kuke ai, hāʻawi ʻia kēia ʻōkuhi i ka lāʻau. ʻO kahi hiʻohiʻona o kēia kaloti, ma ko lākou ʻano maka, GI e 35 IU, a i loko o ka ʻōpala 85 IU. Loaʻa ka wai kāloti i ka GI kiʻekiʻe, ma kahi o 85 mau ʻāpana. No laila ua ʻae ʻia kēia mea ʻai no ka maʻi diabetes i kona ʻano maka.
Lā ʻia ka wai no ka diabetes mellitus, no ka mea, me kēia ʻano lapaʻau, nā hua a me nā mea kanu "lilo" i kā lākou fiber. Ma muli o kēia, ua komo pono ka glucose i loko o nā huahana i ke kahe nui o ke kahe, e hiki ai ke hoʻokūkū i kahi kōpō.
No ke koho kūpono o nā huahana, pono e hilinaʻi kekahi i kahi māhele haʻahaʻa o GI a hoʻopili wale kekahi i nā meaʻai me kahi hōʻailona awelika i kaʻai. Ua māhele ʻia ke GI i ʻekolu mau māhele:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- mai 70 hui a i luna - kiʻekiʻe.
Hoʻokaʻawale loa nā meaʻai GI kiʻekiʻe e kekahi ʻano o ka maʻi maʻi, no ka mea hiki iā lākou ke hoʻokūkū i ka hyperglycemia.
ʻO ka hoʻohana kūpono ʻana o nā ʻuala no ka maʻi maʻi
He maikaʻiʻole ke manaʻo e loaʻa nā ʻano momona o nā hua āpau iʻoi aku ka kiʻekiʻe o ka glucose i hoʻohālikelike ʻia i nā ʻano acidic. Ua hiki i ka huaʻai hou ka huaʻala ʻaʻole ma muli o ka nele o ka glucose, akā, ma kahi ʻē aʻe, ma muli o ka hoʻonui nui o ka waikawa organik.
ʻAʻole ʻokoʻa loa ka ʻike o ka glucose i loko o kēlā me kēia ʻano like ʻole o nā hua āpau, ʻo ka hapa nui loa he 11%. He ʻono nā hua momona ma mua, aʻo ka huaʻai server. Ma ke ala, ʻo ka ʻenekia keu, ʻo ka nui o ka nui o nā flavonoids.
ʻO ka ʻae ʻae i ka ʻāpala i loko o ia lā he ʻelua mau pōpō nui, ʻekolu paha i ʻehā mau kiko. Ua hoʻohālikelike ʻia ka wai o Apple ma ka maʻi diabetes, e like me nā mea ʻē aʻe. Hōʻike maʻalahi kēia mau mea āpau - ʻo ka mea ʻawa e loaʻa ana nā mea hoʻoweliweli digestible.
ʻOiai inā inu ʻoe i ka wai wai maʻa me ke kō ʻole, ma kahi manawa pōkole e hoʻonui nui ʻia ai ka nui o ke kō o ke koko ma o 3 - 4 mmol / l. No laila me ka maʻi maʻi o kēlā me kēia ʻano, ua ʻāpī ʻia ka ʻuala, ʻāpala-kākoti a me ka wai kaloti.
No ka loaʻa ʻana o nā ʻukala nui loa, hiki iā lākou ke hoʻopau ʻia e like me kēia:
- Hou
- kālua ʻia i ka umu, me ka meli, ka kōmona a me nā huaʻai;
- i ke ʻano o ka hua huʻai i kime ʻia me ka yogurt unsweetened a i ʻole kefir.
Hiki iā ʻoe ke mālama i nā hua kō, ma hope o ka lawe ʻana iā lākou i ka like o nā pā mashed.
Nā kiʻi momona
Aia nā mākona āpau ma lalo nei no nā poʻe me ke kō koko kiʻekiʻe. Pono wale ʻoe e hoʻokō me ka ʻai ʻai o nā hua - ʻaʻole iʻoi aʻe ma mua o 200 ka grama i kēlā me kēia lā, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.
I ka wā e kuke ai i nā huaʻakai, ʻoi aku ka maikaʻi e kāki ʻole iā lākou, no ka mea he nui o nā huaora. Pono kekahi mau ʻoniʻoni i ka meli. I ka maʻi kuhi, kahi kakano, ka linden a me nā huahana beekeeping acacia. ʻO GI o kēlā meli ka mea maʻamau i hōʻea a hiki i nā ʻāpana 55.
Hiki ke hoʻomoʻi ʻia nā ʻeleʻele i loko o ka wai, a laila lawe ʻia i loko o kahi kūlana kālai ʻia a ʻōwili ʻia i loko o nā pā paʻilima. Me kēia kolamu, loaʻa i ka mea maʻi me kahi maʻi maʻi ʻokoʻa loa no ka hoʻohana ʻana i ka huaʻai maʻamau.
Eia ka mea aʻe ma lalo aʻe nei:
- wai-paipai ʻoni;
- i hoʻomoʻa ʻia me nā meli a me nā hua pā;
- leʻa hua ʻai;
- ʻōpala jam.
Hoʻohana ʻia nā ʻeleʻele he kumu maikaʻi loa no ka salato hua a ua hui pū ʻia me nā hua a pau. Hiki iā ʻoe ke hōʻala i kahi kīʻaha me ke kukui a i ʻole kulu ʻia i ka ʻono. E hoʻomākaukau koke i kahi salati ma mua o ka hoʻohana ʻana. No laila e mālama i ka nui o nā mea kanu.
Nā mea wai
- uapau - 1 pc.;
- hapalua nectarine;
- hapalua ʻāpana;
- nā huaʻai maikaʻi - 10 mau huaʻaila;
- ʻōmaʻomaʻo ʻole ʻia - 150 ml.
E ʻoki i ka hua a ʻokiʻoki ʻia i loko o nā cubes ʻekolu o nā kenimika, e hoʻohui i nā huaila a ninini i ka hua a me nā huaʻa i kāwili me ka waiū. Kahi kīʻaha o kahi ʻaina piha piha no ka maʻi maʻi maʻi.
Hiki ke kāwele ʻia nā ʻōmapa i loko o ka umu a me ka mea hoʻolele lohi ma loko o ka hana kūpono. No nā lawelawe ʻelua e pono ai ʻoe:
- nā ʻolua nui pālua - 6 mau ʻāpana;
- linden meli - 3 kaʻaila;
- wai maʻemaʻe - 100 ml;
- Kinamona e hoʻāʻo;
- ʻulaʻula a me kaʻulaʻulaʻeleʻele - 100 gram.
Hoʻokuʻu i ka mea nui i nā hua āpau me ka ʻoki ʻole ʻana iā lākou i ka hapalua. E ninini i ka 0,5 punetē o ka meli i loko, kāpīpī i nā hua'ō me ka alima. E kau i ka hua i kahi puka me nā ʻaoʻao kiʻekiʻe, ninini i ka wai. E hoʻomo i ka umu ma ka mahana o 180 C, 15 - 20 mau minuke. E lawelawe i nā hua'ōleʻa ma ka hoʻonani ʻana iā lākou me nā hua waina.
No kaʻaila-melemele, pono nā mea hou:
- huaʻaʻa - 2 kg;
- ʻōuli - 2 ʻāpana;
- momona - ka hoʻāʻo;
- wai maʻemaʻe - 0,5 l.
Hoʻopili i ka hua o ke kumu, nā hua a me nā peel, ʻopkomi i kahi kūlana puree e hoʻohana ana i kahi blender. E kāwili i ke ʻano o ka hua i ka wai, e lawe i ka paila, a laila hoʻomoʻi ma luna o ka wela wela no nā minuke ʻelima. Wehe ʻia mai ka wela, hoʻohui i ka mea momona e hoʻāʻo.
E hoʻomoʻi i ka paka ma mua o nā pā i hoʻolāʻau mua ʻia, e kū me ka uhi hao. Store ma kahi pouli a mālie hoʻi, ʻaʻohe o hoʻokahi makahiki.
Ma ka loina like, ua mākaukau ka ʻelekau maʻa me ka honi, kahi hiki ke hoʻohana ʻia no ka hoʻopiha ʻana i nā ʻano o nā niisa maʻi.
Aia nā ʻona āpau ma luna me nā mea haʻahaʻa glycemic index.
Hoʻopuka i ka maʻi maʻi
E like me ka mea i hōʻike mua ʻia, koho ʻia nā huahana āpau no nā maʻi me ka maʻi mellitus o kēlā me kēia ʻano e like me ka GI. Pono ka meaʻai o kēlā me kēia lā nā lau, nā hua, nā cereals, a me nā huahana holoholona.
Pono nā maʻi hānai i ka palaka, 5 - 6 mau manawa i ka lā. I ka manawa like, pāpā ʻia ka pōloli a overeat. Mai haʻalele i ka helu o ka hoʻopio ʻana i ka wai - ma kahi o ʻelua mau lita i ka lā. Hiki iā ʻoe ke inu i ke kī o ke ʻōmaʻomaʻo a me ka ʻeleʻele, kīmaʻomaʻo a me nā ʻano decoction.
I ka maʻi kuhi, ua pāpā ʻia nā meaʻai a me nā mea inu nei:
- nā hua ʻai hua;
- nā mea momona momona;
- nā hua palaoa, nā kō, ke kō;
- pata, cream cream, cream me ka momona momona oʻoi aku ma mua o 20%;
- mai nā huaʻai - ʻuala, beets a me ka kaloti i hoʻolapalapa ai;
- mai nā cereals - semolina, keʻokeʻo keʻokeʻo;
- mai nā huaʻai - nā melona, nā maiʻa, nā wai wai.
No laila mālama ka papa ʻaina no ka maʻi maʻi i ka maʻi nui no ka maʻi maʻamau ʻo 2, a ma ka mea mua e kōkua i ka mea maʻi e hoʻomalu i ke kōpaʻa koko i loko o nā palena maʻamau a pale aku i ka inikua insulin lohi hou.
I ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumuhana o ka ʻai ʻana i nā hua kō me ke kō koko kiʻekiʻe.
