ʻO nā meaʻai no ke ʻano type type 2 ʻo ke ʻano mua ka mea e pale ai i ka hoʻololi ʻana o nā maʻi i kahi ʻano hilinaʻi o ka insulin. Ua koho ia nā huahana āpau me kahi haʻahaʻa glycemic index (GI) - ke kumu kēia o ka lāʻauʻai. Eia kekahi, ʻaʻole pono e haʻalele ʻia nā kānāwai papa.
Pono e mālama pono i ka koho ʻana i nā cereals, nui i pāpā ʻia no ka maʻi maʻi. Pono ka loko o ka Porridge i loko o ka papaʻai o kēlā me kēia lā o ka mea maʻi, ma ke ʻano ʻaoʻao i ka pā iʻa a i ʻole he kīʻaha ʻokoʻa piha piha.
Nui nā poʻe maʻi e noʻonoʻo nei - hiki paha ke ʻai i ka porridge millet me ka maʻi maʻamau ʻo ka maʻi 2? ʻO ka pane ʻae ʻole, ʻo ia nō, ʻoiai, ma ka hoʻohui ʻana i ka GI maʻamau, kaola ʻana i ke kino me nā momona a me nā minela, a no nā waiwai lipotropic hoʻi.
Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka GI, nā waiwai o nā cereals, nā ʻoniʻoni no ka hoʻomākaukau ʻana i ka porridge millet i ka waiū a me ka wai, me nā ʻōlelo kikoʻī no ka meaʻai hānai.
ʻO kahi clyals index of cereals
ʻO ka manaʻo o ka GI e hoʻopili i ka waiwai o ka mana o ka hopena o ka glucose i loaʻa i ke koko mai ka loaʻaʻana o kahi huahana kūikawā. ʻO ka haʻahaʻa o ka hōʻailona, ka liʻiliʻi o nā ʻāpana berena i ka meaʻai. ʻAʻohe huahana o nā huahana i ka GI, no ka laʻana, ka lard. Akā ʻaʻole kēia manaʻo e hiki ke ʻai ʻia ka maʻi kime i kēlā me kēia nui. I kēlā hōʻokoʻa, e hoʻopilikia ka meaʻai i ka olakino.
ʻO kēia ma muli o ka loaʻaʻana o nā meaʻai momona i kahi nui o ka kolamu a me nā kaloli. Loaʻa kēia hopena āpau i ka ʻōnaehana cardiovascular, a kōkua pū hoʻi i ka obesity.
Hiki ke hana ʻia nā mea hoʻonaninani maʻi kūʻokoʻa, me ke kōkua ʻole o ka endocrinologist. ʻO ke kānāwai koʻikoʻi ke koho i nā meaʻai me kahi GI haʻahaʻa, a hoʻonui wale i ka manawa i ka meaʻai me ka meaʻai me ka awelika uku.
ʻEkolu mau kāʻei ʻo GI:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- mai 70 hui a i luna - kiʻekiʻe.
ʻAi ʻia ka meaʻai me ke GI kiʻekiʻe i ka maʻi maʻi o kēlā me kēia ʻano, no ka mea, e hoʻonāukiuki ana i ka nui o ke kō o ke koko a hoʻonui i ka nui o ka hyperglycemia.
ʻAi ʻia ka papa inoa o nā cereals i ka maʻi diabetes. No ka mea laʻana, he loko o ka palaoa i loko o ka diabetes mellitus e ʻae ʻia i loko o ka papaʻai o ka mea maʻi i hoʻokahi a ʻelua paha i ka pule, no ka mea he GI i loko o ka waiwai kumukūʻai.
ʻO ka huaʻōlelo glycemic o ka loko o ka millo he 50 PIECES, akāʻo ka millet hou, kahi i manaʻo ʻia no ka mālama hou ʻana i ka maʻi maʻi maʻi, ʻo 71 PIECES.
I loko o kāu papaʻai o kēlā me kēia lā, hiki iā ʻoe keʻai i kēia ʻano o ka porridge no ka maʻi diabetes:
- ʻahuʻula;
- wili palaoa;
- brown (brown) kaohi;
- palaoa huluhulu;
- oatmeal.
Hoʻopili ʻia ka laiki keʻokeʻo, ʻoiai ʻo kāna GI kahi he 80 mau ʻāpana. ʻO kahi ʻano hou, he laiki ʻulaʻula ʻole, ʻaʻole i emi ʻole ia i ka mea ʻono a loaʻa ke ʻano o kahi ʻelima, he 40 a 45 mau minuke e kuke ai.
ʻO nā pōmaikaʻi o ka porridge millet
Ua manaʻo lōʻihi ia e hiki i ka porridge o millet me ka diabetes type 2 ke hoʻohaʻahaʻa i ke koko koko, a me ka hoʻohana mau ʻana hiki iā ia ke hoʻopau loa i ka maʻi. ʻO ke ʻano ʻoi o ka mālama ʻia e like me kēia - pono ia e ʻai i hoʻokahi kīpaha o ka millet i uluhia i kahi kūlana o ka paukū millet i ke kakahiaka ma ka ʻōpū ʻole a me kahi hammer i loko o kahi aniani wai. ʻO ka papa hana o ka mālama ʻana ma kahi o hoʻokahi mahina.
ʻO ka pahu ʻaila ʻo Millet ma ke ʻano type 2 a me ke ʻano type type 1 e pono ke hele i loko o ka papaʻai a ka mea maʻi. Loaʻa he mau kākapu paʻakikī e hoʻomaʻemaʻe i ke kino o nā toxins. Aia pū kekahi i nā waikela amino, ka mea e hoʻolako ʻia ma ke ʻano he hale kūkulu no nā ʻāpana a me nā ʻili o ke kino.
He waiwai nui ʻo Millet no ka poʻe e ʻeha nei i ka momona, no ka mea he hopena lipotropic, ʻo ia hoʻi, e kāpae ana i ka momona mai ke kino a pale i ka hoʻokumu ʻana o kahi hou.
Eia kekahi, ʻo ka porridge millet ua waiwai i kēlā mau huaora a me nā miner:
- Waiʻala D
- mau huaora B1, B2, B5, B6;
- vitamin;
- Huaora E
- retinol (huaʻai A);
- Carotene;
- fluorine;
- hao
- waiilikau;
- ʻōpala
Hoʻohui pū me nā mea maʻi me ka maʻi diabetes, ua hoʻolako ʻia ka millet e hoʻokomo i loko o ka ʻai no nā poʻe me nā maʻi cardiovascular, ma muli o ka hoʻonui nui o ka pākūkū ma loko.
Mahalo i ka retinol, he millo porridge ka waiwai he waiwai antioxidant - hoʻomaʻemaʻe ia i ke kino o nā meaʻokoʻa, nā antibiotics a hoʻopaʻa i nā papa metala kaumaha.
Hoʻohana nui i nā ʻāpana
Hiki ke hoʻomākaukau ʻia ka paila Millet ma loko o ka wai a me ka waiū, hiki ʻia nō ke hoʻohui pū me kahi liʻiliʻi o ka paukena. Pono ʻoe e makaʻala me kēia lāʻau ʻai, ʻoiai ʻo kāna GI he 75 PIECES. ʻAʻole pāpā ʻia e hoʻohui i ka pata i ka porridge kuke ʻia ma muli o kāna kūlana kiʻekiʻe.
I mea e hoʻohālikelike ai i ka paila, ʻoi aku ka maikaʻi e koho i ka millet melemele a kūʻai ʻole i ka nui. Hōʻike maʻalahi kēia mau mea āpau - me ka lōʻihi o ka mālama ʻana i ka cereal i ka wā kuke ai e loaʻa iā ia kahi ʻano ʻono ʻeha. Akā ʻaʻole pili kēia i kāna pono waiwai.
Hoʻomau mau ʻia ka Porridge i ka hoʻohālikelike ʻana me kahi wai o hoʻokahi a ʻelua. Inā hoʻoholo ʻoe e kuke i ka palaoa me ka waiū, ʻoi aku ka maikaʻi o ka lawe ʻana i loko o kahi aniani o ka waiū millet a me ka wai me ka nui. He mea nui ia inā inā ʻoe e hoʻohana i ka huahana wai me ka porridge, ʻo ka piʻi ʻana o ka piʻi ʻana o ke kō o ke kō.
ʻO ka ʻaina mua he palaoa huapalaʻi me ka paukena, e pono ʻia nā mea aʻe.
- millet - 200 karā;
- wai - 200 ml;
- waiū - 200 ml;
- kāmala - 100 kāmala;
- momona - ka hoʻāʻo.
ʻO ka mea mua pono ʻoe e holoi pono i ka millet, hiki iā ʻoe ke ninini i ka cereal me ka wai a lawe i kahi puaʻa, a laila e hoʻolei i kahi colander a holoi i lalo o ka wai e kahe ana. E ninini ʻia ka millet wai me ka wai a me ka waiū, kahi mea momona, no ka laʻana, ua hoʻohui ʻia ka stevia.
E lawe i ka porridge i kahi paila, a laila hoʻoneʻe i ka froth a hoʻomala i nā minuke he ʻumi. E ʻoki i ka paukō a ʻokiʻoki i loko o nā kūnakē ʻekolu mau keneta, e hoʻohui i ka ʻeke o ka millet a kuke no 10 mau minuke me ka uhi ʻana. Mai ka manawa mai, e hoʻomoʻi i ka pahu kalepelu i puhi ʻole ai i nā paia o ka pā.
Wahi a ke ʻano like like, hiki iā ʻoe ke kuke i ka palaoa i loko o ka palaoa, ua ʻōlelo ʻia no ka maʻi maʻi pākahi i hoʻokahi a ʻelua paha i ka pule.
Hoʻokomo ʻia ka papa ʻaina lua i ka hoʻomākaukau ʻana o ka porridge millet hua i ka umu. Ua loaʻa i nā huahana a pau kahi glycemic index a hiki i ka 50 unahi.
Nā mea wai
- hoʻokahi ʻehā;
- hoʻokahi pe;
- hapalua o ka hapalua o ka lemon;
- 250 greta o ka millet;
- 300 ml waiū soy (hiki ke hoʻohana ʻia ka skim);
- ka paʻakai ma ke kū o ka pahi;
- 2 punetēpō o ka fructose.
E holoi i ka millet ma lalo o ka wai holo, e ninini i ka waiū, paʻakai a hoʻohui i ka fructose. E lawe i kahi ʻū, a laila ʻoki. E ʻoki i ka ʻōpū a me ka pī a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e hui pū me ka lemon zest i ka porridge, hui maikaʻi.
E hoʻokomo i ka porridge i loko o kahi pahu aniani a paʻa ka uhi, uhi i ka foil a waiho i loko o ka umu preheated a 180 ° C no kanaha mau minuke.
Hiki ke hoʻohana ʻia kēlā me kahi kāwele millet i nā hua no ka ʻaina kakahiaka, ma ke ʻano he ʻaina piha.
Nā ʻōlelo hāʻawi kai
Pono ke koho i nā meaʻai a pau no ka maʻi maʻi e pili ana i nā waiwai o ka GI, nā pā liʻiliʻi a me nā calorie. ʻO ka haʻahaʻa o kēia mau hōʻailona, ka meaʻai ʻoi aku ka maikaʻi no ka mea maʻi. Hiki iā ʻoe ke hana i kahi papa kuhikuhi iā ʻoe iho, e pili ana i nā helu o luna.
Pono ka meaʻai ʻai i kēlā me kēia lā i nā lau, nā hua a me nā huahana holoholona.
ʻAʻole e poina iā mākou e pili ana i ka helu o ka hoʻoheheʻe o ka wai, ka liʻiliʻi o ka nui o ʻelua mau lita. Tuke, kofe, ahe wai kamato (a hiki i ka 200 ml) a ʻae ʻia nā decoction.
ʻAʻole hiki iā ʻoe ke hoʻohui i ka waiū i ka meaʻai no kāna GI kiʻekiʻe a hoʻohana i ka nui o ka aila o ka ʻaila lāʻau i ka wā e kuke ai i nā huahana. ʻOi aku ka maikaʻi e hoʻomoʻa i ka meaʻai i loko o ka loilo o Teflon, a ʻū ʻole hoʻi i ka wai.
ʻO ka hoʻokae ʻana me kēia mau lula i ke koho ʻana o ka meaʻai no ka lua o ke ʻano maʻi maʻi i hōʻoia i ka mea maʻi i kekahi pae o ke kō. Mālama pū kekahi iā ia mai ka hoʻoili o ka maʻi i kahi ʻano hana like ʻole i ka insulin.
Hoʻohui ʻia i kahi papa i hoʻohui ʻia maikaʻi, aia nā ʻona kumukanawai no ka maʻi diabetes i ʻole e ʻae i ka hū ona i loko o ka hoʻokahe o ke koko. Nā kuʻuna kumu:
- kūʻaiʻai pilikino;
- 5 a 6 mauʻai;
- aha ʻaina awakea ma kahi o 2 mau hola ma mua o ka hiamoe;
- pau nā hua i ke kakahiaka;
- ka meaʻai ʻai i kēlā me kēia lā kahi hua ʻai, nā hua, nā cereals a me nā huahana holoholona.
ʻO ke wikiō i kēia moʻolelo e kamaʻilio e pili ana i nā pono o millet i ka maʻi diabetes.
