ʻO ka papaʻai o ka maʻi hānai he nui nā palena, ʻo ka mea nui ka mea kūʻai i ka palaoa. ʻO kēia ma muli o ka loaʻaʻana o kēlā mau huahana i kahi glycemic index (GI) ma muli o ka palaoa palaoa a me ke kō.
Ma ka home e maʻalahi ʻoe e hana i kahi "palekana" no ka maʻi maʻi a me kahi keke, no ka laʻana, ka pōʻai meli. ʻO kahi pōpō iʻa momona ʻole me ka honi he mea momona me ka meli a i ʻole kekahi mea momona (fructose, stevia). Hāʻawi ʻia ia ʻano pēpē i ka mea maʻi i ka lāʻai i kēlā me kēia lā ʻaʻole iʻoi aʻe ma mua o 150 grama.
Mākaukau ʻia nā pōpoki ʻelua me nā aʻa a me nā mea kanu, a me nā huaʻai a me nā hua. Ma lalo ʻoe e ʻike ai i nā haʻahaʻa-GI haʻahaʻa, nā ʻapaʻina no nā pōpoki, a me nā lula lawena kumu.
ʻO nā huahana Piʻi GI Pie haʻahaʻa
No kēlā me kēia ʻano maʻi o ka maʻi maʻi, he mea nui ia e hoʻopili i nā meaʻai me ka GI haʻahaʻa wale nō. Mālama kēia i ka maʻi i ka hoʻonui ʻana i ke kōhi koko.
ʻO ka manaʻo o ka GI e hoʻokomo i kahi kuhikuhi o ka mana o ka hopena o kahi huahana meaʻai ma ke kiʻekiʻe o ka glucose i ke koko ma hope o ka hoʻohana ʻana.
ʻO ka haʻahaʻa o ka GI, ka liʻiliʻi o nā kalori a me nā ʻāpana ʻai i ka meaʻai. ʻO ka manawa, ʻae ʻia nā maʻi maʻi i ka meaʻai me ka awelika i ka meaʻai, akā, ʻo ka ʻokoʻa kēia ma mua o ka rula.
No laila, ʻekolu mau māhele o GI:
- a i ka 50 PIECES - haʻahaʻa;
- a i nā ʻāpana 70 - waahi;
- mai 70 mau papa a i luna - kiʻekiʻe, hiki ke hoʻoulu ʻia ka hyperglycemia.
ʻAi ʻia nā meaʻai ma nā meaʻai a me nā huaʻai, a me ka ʻiina a me nā huahana pāwī. ʻOiai ma ka hope he nui kekahi. No laila, ua pāpā ʻia nā mea aʻe mai ka waiū a me nā huahana paʻakai:
- waiʻala momona;
- mū;
- hau kalima;
- kaʻaila me kahi momona momona e ʻoi aku ma mua o 20%;
- kāhea papalā.
No ka hana ʻana i ka p ʻAnika no nā kōnohi, pono pono e hoʻohana i ka rye a i ʻole palaoa. Loaʻa nō hoʻi ka nui o nā hua i ka palena - ʻaʻohe no hoʻokahi, ʻoi aku ke koena i ka protein. Mea ʻono ʻia ka palaoa me ka momona a me ka meli paha (linden, acacia, chestnut).
Hiki ke hoʻokaʻawale ʻia ka palaoa kuke a hoʻohana ʻia inā pono.
ʻAno kahi ʻiʻo
A kūpono nā paʻi maloʻi no kēlā mau ʻāpana kūpono no ka hana ʻana i nā pai. Inā hoʻomaʻamaʻa ʻia ia me kahi mea manamana, a laila ma kahi o nā hoʻopihaʻai ʻai, hiki iā ʻoe ke hoʻohana i ka hua a i ʻole ke kīā.
Aia nā ʻākena ma lalo nei i nā mea minced. ʻAʻole kūpono ʻo Forcemeat no kahi maʻi maʻi maʻi, ʻo ka mea ia i mākaukau me ka hoʻohui o nā momona a me nā ʻili. Hiki iā ʻoe ke hana i nā mea minced ai ʻoe iho mai ka umauma moa a i ʻole honu.
I ke kāwili ʻana i ka palaoa, pono ka ʻai ʻana i ka palaoa, no laila e lilo hou ka pōpō a maʻemaʻe. Pono ke koho ʻia ʻo Margarine me kahi haʻahaʻa haʻahaʻa haʻahaʻa loa i mea e hoʻohaʻahaʻa i ka haʻahaʻa o ka calorie o kēia pāʻaina.
Mea waiwai no ka palaoa:
- palaoa palaoa - 400 kāmela;
- palaoa palaoa - 100 gram;
- wai maʻemaʻe - 200 ml;
- hoʻokahi hua;
- Kāpeka - 1 lāpō;
- ka paʻakai - ma ke kū o ka pahi;
- ōpū - 15 kalama;
- margarine - 60 kalama.
No ka hoʻopiha:
- kāpeti keʻokeʻo - 400 kalama;
- ka moa minced - 200 gram;
- aila ʻaila - 1 punetē;
- aniani - 1 ʻāpana.
- lepo pepa ʻeleʻele, paʻakai e hoʻāʻo.
E hoʻomaka me, pono ʻoe e hoʻohui i ka huehue me kahi mea ʻono a me 50 ml o ka wai mahana, waiho ʻia e pua. Ma hope o ka ninini iā lākou i ka wai mehana, hoʻohui i ka margarine dilemele a me ka hua manu, e kāwili i nā mea āpau. E hoʻolilo i ka palaoa palaoa ʻokoʻa, e ʻoluʻolu ka palaoa. E hoʻokomo i kahi wahi mahana no 60 mau minuke. A laila e hoʻomoʻi i ka palaoa i hoʻokahi manawa a haʻalele i ka hapalua hola.
Ke hoʻomoʻa nei i ka ʻai i minced ʻia i loko o ka pā i hoʻopī ʻia me nā aniani ʻokiʻoki a me ka aila ʻaila no 10 mau minuke, paʻakai a me ka pepa. Hoʻopili maikaʻi ʻia ka ʻōpala a kāwili i ka ʻiʻinina i palapalapa, ʻno kō a maloʻo. ʻAe i ka hoʻopiha piha ʻana.
E hoʻokaʻawale i ka palaoa i ʻelua mau ʻaoʻao, pono ke nui (no ka lalo o ka pā), ka lua o ka ʻaoʻao e hele ai e hoʻonani i ka pōpō. E hoʻomoʻa i ka pepa me ka aila ʻaila, waiho i ka hapa nui o ka palaoa, ma mua o ka puka ʻana me ka pine wīwī, a kau i ka hoʻopiha. Kāwili i ka ʻāpana lua o ka palaoa a ʻokiʻoki i nā kaula lōʻihi. E hoʻonani i ka pōpō me lākou, e kau i ka palena mua o ka palaoa, ʻo ka lua ka ʻala.
E hoʻomo i ka pipi i waʻai ma 180 ° C no ka hapalua hola.
Nā pōkole ʻono
ʻO ka pīpī me nā blueberries maloʻo no nā maʻi maʻi 2 e lilo i mea ʻono maikaʻi loa, ʻoiai kēia huaʻaʻa, i hoʻohana ʻia no ka hoʻopiha ʻana, he nui nā huaora. Mākaukau ka huluhulu i loko o ka umu, akā inā makemake ʻia, hiki no ke kuke ʻia i ka mea hoʻolapalulu me ka koho ʻana i ke ʻano kūpono me kahi wīwī no 60 mau minuke.
Ua palupalu ka palaoa no kēlā kīwī inā ʻālei mua ka palaoa ma mua o ke kuʻi ʻana. Hoʻokomo ʻia nā papa kuhi Blueberry i ka oatmeal, hiki ke kūʻai ʻia ma ka hale kūʻai a hana kūʻokoʻa ʻole ia. No ka hana ʻana i ka hana, he bran a i ʻole nā lau na mea i loko o kahi mea hoʻopiʻi a ʻāwele paha i kahi kāʻei pauma.
Hana ʻia ka pīpī Blueberry mai nā mea penei:
- hoʻokahi hua manu a me ʻelua mau protein;
- kao momona (fructose) - 2 mau punetēpau;
- oka palaoa ʻala - 1 punetēpē;
- kefir low-fat - 100 ml;
- palaoa ʻai - 450 gram;
- margarine haʻahaʻa haʻahaʻa - 80 gram;
- blueberries - 300 kalama;
- ka paʻakai - ma ke kihi o kahi pahi.
Hoʻohui i ka hua manu a me nā protein me kahi mea moʻomeheu a hahau a hiki i kahi lush i lush ka hana, hoʻohui i ka pauku palaoa a me ka paʻakai. Ma hope o ka hoʻohui ʻana kefir a hoʻoheheʻe ʻia ka margarine. E hoʻolauna i ka palaoa sulled i loko o nā māhele a kāwili i ka palaoa i ka hana i kahi homogeneous.
Me nā hua maloʻo e pono ke hana - e hoʻoheheʻe lākou a laila kāpīpī me kahi kīʻaha o ka oatmeal. Hoʻokomo i ka hoʻopiha ʻana i ka palaoa. E hoʻoneʻe i ka palaoa i loko o kahi pā i hoʻoulu ʻia me ka aila ʻaila a kāpīpī ʻia me ka palaoa. E hoʻomoʻa i 200 ° C no 20 mau minuke.
ʻAʻole ʻoe e makaʻu e hoʻohana i ka meli ma mua o ke kō i ka palaʻai no ka mea i kekahi mau ʻano, ua loaʻa nā huaʻōlelo glycemic 50 wale nō mau ʻāpana. Manaʻo ʻia e koho i nā huahana beekeeping o kēlā ʻano ʻano - akasia, linden a me ka nīnī. Contectedicated ka meli kukui.
ʻO ka lua kuke ʻeke ʻaina he ʻāpana pie, kahi maikaʻi loa i ʻaina kakahiaka nui no ka maʻi maʻi maʻi. E koi ʻia:
- ʻekolu mau pepela ʻekolu;
- 100 kalona o ka palaoa a i ʻole palaoa;
- ʻelua puna o ka meli (linden, acacia a i ʻole paha;
- 150 pākaha ʻaina pākaha haʻahaʻa liʻiliʻi;
- 150 ml o kefir;
- hoʻokahi hua manu a me hoʻokahi protein;
- 50 kalona o ka margarine;
- kalima ma ke kihi o kahi pahi.
I loko o kahi pā palaoa, e hoʻomoʻa i nā kīwī me nā meli ma ka margarine no 3-5 mau minuke. E ninini i ka hua me ka palaoa. No ka hoʻomākaukauʻana, kuʻi i ka hua, nā protein a me ka mea ʻono a hiki i kahi ʻano umu. E ninini i ke kefir i ka ʻili hua manu, e hoʻohui i ke kīwī a i nā palaoa sifted. Knead a kaulike, ʻaʻohe kīpili. E hoʻomo i ka pōkeke ma 180 ° C no 25 mau minuke.
ʻAʻole kī ʻia nā kuke e like me kahi maiʻa i kahi mai i ka maʻi maʻi maʻi, no ka mea, he hua GI kiʻekiʻe.
Nā pōʻai kūʻai
Pono nā huahana no ka maʻi diabetes me ka GI a hiki i ka 50 pūʻulu komo. Akā ʻaʻole kēia wale ke kānāwai e kōkua i ka mālama ʻana i ke kō koko koko. Aia nō nā lula kūlohelohe no ka maʻi āpau e pono ai ʻoe e mālama.
Eia nā mea nui:
- kūʻaiʻai pilikino;
- 5 a 6 mauʻai;
- ua pāpā ʻia ia mea e pōloli a ʻai nui;
- hoʻomākaukau ʻia nā meaʻai a pau me ka liʻiliʻi liʻiliʻi o ka aila lau;
- he ʻaina lua ma ka liʻiliʻi ʻelua hola ma mua o ke hiamoe;
- ua pāpā ʻia nā ʻano ʻai momona, ʻoiai inā i hana ia mai nā hua me ka GI haʻahaʻa;
- pono nā meaʻai o kēlā me kēia lā nā hua, nā lau, nā kō a me nā mea holoholona.
ʻO ka mālama ʻana i nā kumu āpau o ke kō, ʻo ka mea maʻi hoʻokaʻawale i ke kaila o ka hoʻomohala ʻana i ka hyperglycemia a hoʻopakele iā ia iho i ka naʻauao hou ʻana i ka inikini.
ʻO ke wikiō ma kēia ʻatikala e hōʻike nei i nā kīʻaha no nā pōpō ʻole honu me ka ʻōpū a me ka hoʻopiha ʻona.
