Ma ka maʻi maʻi, piha ke kumu me ke hahai ʻana i kekahi mau lula. ʻO kekahi o lākou, a ʻo ka mea nui loa, ʻo ka ʻai kūikawā. Pono ka mea maʻi e hoʻokaʻawale i kahi nui o nā huahana mai kāna meaʻai, a hāʻule nā ʻano ʻē aʻe a pau ma lalo o ka pāpā. Ma keʻano holoʻokoʻa, pono i kahi endocrinologist e hana i kahi meaʻai pilikino, akā ke loli ʻole nā lula no ka koho ʻana i kahi ʻai no nā maʻi āpau me ka maʻi maʻi.
Akā he aha ka hana, no ka mea, ke makemake maoli ʻoe i kekahi manawa? Me nā maʻi papa ʻaina 2, e like me nā mea mua, hiki iā ʻoe ke kuke i nā ʻano ʻono, akā, mai ka meaʻai i ʻae ʻia a me ka ʻole o ka hoʻohui ʻana o ke kō. ʻO ka maʻi a me ka marmalade, hoʻohui ʻia nā manaʻo like ʻole, ʻo ka mea nui ke alakaʻi ʻia e nā ʻōlelo aʻoaʻo i ko lākou hoʻomākaukau.
Pono ke koho ʻana i nā mea no ka kuke ʻana me ka puʻu glycemic haʻahaʻa. Eia naʻe, ʻaʻole ka mea maʻi āpau e ʻike i kēia a lawe iā ia i ka wā e hoʻomākaukau ai i nā kīʻaha. Ma lalo e wehewehe mākou i ke ʻano o ka paukū glycemic, he aha nā meaʻai e pono ai ke koho ʻia, me ka mālama ʻana i ka glycemic index, a me nā loea marmalade kaulana loa e hōʻoluʻolu i nā mea ʻono o nā mea makemake i ka ʻoihana momona.
ʻO ka huahelu Glycemic
ʻO ka huaʻōlelo glycemic kahi hōʻailona i ka mana o kahi huahana ma ka pae o ka glucose i ke koko, ma hope o ka hoʻohana. Pono ke Diabetics e koho i nā meaʻai me ka GI haʻahaʻa (a hiki i ka 50 PIECES), a i kekahi manawa ke ʻae ʻia kahi hōʻailona awelika, mai 50 mau ʻoʻEIA a 70 PIECES. Ke papa ʻole ʻia nā huahana a pau ma luna o kēia māka.
Eia kekahi, pono e hōʻalo kekahi meaʻai i kekahi mau ʻano o ka wela wela, ʻoiai ka launa ʻana, ʻoiai inā ma kahi ʻano nui o ka aila huila, hoʻonui nui ʻia ka huaʻōlelo o GI.
ʻAe ʻia ka wela wela o ka meaʻai:
- Kulala;
- No kekahi;
- I ka pilina;
- Ma ka mōkeke;
- I ka mode multicook "quenching";
- Kāleka.
Inā koho ʻia ke ʻano kuhi hope loa, a laila e hoʻomoʻi ʻia i ka wai me ka hapa liʻiliʻi o ka aila ʻaila, ʻoi aku ka maikaʻi e koho i ka palaʻai mai ka pā.
Pono e hoʻomaopopo ʻia he mau huaʻai, a me nā meaʻai ʻē aʻe i loaʻa iā ia kahi GI a hiki i ka 50 PIECES, hiki iā lākou ke loaʻa i loko o kaʻai i ke ʻano ʻole o kēlā me kēia lā, akā pāpā ʻia ia mau huaʻai mai nā huaʻai. Hōʻike ʻia kēia mau mea me ka ʻike ʻole o nā pulapona i loko o nā waiʻaila, a komo ka glucose i loko o nā huaʻai i loko o ke kahe koko e hoʻomaʻamaʻa koke nei, ka mea o ka puhaka o ka honu gula. Akā ʻae ʻia ka wai ʻōmato ma ka maʻi ʻaʻai o nā ʻano like ʻole i ka nui o ka 200 ml i kēlā me kēia lā.
Aia kekahi mau huahana e, i ka ʻano maka a me ka kuke ʻia, ʻokoʻa nā kuʻuna o ka glycemic index. Ma ke ala, nā mea kanu ʻala i loko o ka pā māhu e hoʻonui ʻana i kā lākou helu.
Hoʻopuka kēia i nā kāloti, aia ma ka puka maka he 35 PIECES wale nō, a me ka hoʻolapalapa ʻana i nā 85 PIECES.
ʻO nā huahana GI Marmalade haʻahaʻa
Ke hana nei i ka marmalade, nui ka poʻe e manaʻo nei e hiki ke hoʻololi i ke kō. No ka mea, ʻo ia kekahi o nā mea nui o ka marmalade. Hiki iā ʻoe ke kahuli i ke kō me nā mea momona - no ka laʻana, ka stevia (loaʻa mai ka stevia herb) a i ʻole sorbitol. No kēlā me kēia koho o ka ʻoluʻolu, pono ʻoe e noʻonoʻo i kona ʻano o ka ʻoluʻolu ma ka hoʻohālikelike ʻana me ke kō.
Pono e hali i nā hua no ka marmalade ma loko, kahi kiʻekiʻe o ka pectin kiʻekiʻe. Ua ʻike ʻia ʻo Pectin iā ia iho he ʻano mea i hōʻiliʻili ʻia, ʻo ia hoʻi nāna e hāʻawi i ka ʻono o ka wā e hiki mai ana he ʻano paʻa, ʻaʻole ia he gelatin, e like me ka mea maʻamau. ʻO nā huaʻai waiwai o Pectin ka huaʻala, nā ʻōpala, nā peaches, nā pears, nā apricots, cherry plum a me nā kaila. No laila mai a e koho ʻia no ke kumu o ka marmalade.
Hiki ke hoʻomākaukau ʻia ka Marmalade no ka maʻi maʻi mai nā huahana like ʻole me kahi hua glycemic haʻahaʻa:
- Apple - 30 mau ʻāpana;
- Lāpule - 22 PIELES;
- ʻAmelika - 20 PIELES;
- ʻ --lelo - 33 ʻāpana;
- Kealeʻaʻulaʻula - 15 PIECES;
- Kaukaʻi - 30 PIECES;
- Cherry plum - 25 mau papa.
ʻO ka nīnau pinepine kahi e nīnau ai he mea hiki ke ʻai i ka marmalade, i mākaukau e hoʻohana ana me ka gelatin. ʻO ka pane pane ʻole kūlike - he huahana huahana ia kēia, no ka mea, aia ka gelatin i ka protein, he waiwai nui i ke kino o kēlā me kēia kanaka.
Mālama ʻia ka Marmalade no nā maʻi maʻi no ka ʻaina kakahiaka, no ka mea, he kaila kūlohelohe, kūloko ma ka liʻiliʻi, a ʻo ke kino ke "hoʻohana", a me ka puʻuwai o ke ʻano kino o kekahi kanaka e hāʻule i ka hapa mua o ka lā. Pono ka lawelawe ʻana o ka marmalade i kēlā me kēia lā no ka 150 kalona, me ke ʻano o nā huahana i hoʻomākaukau ʻia ai.
No laila, he mea nui ka sugarmoli marmalade i kahi kakahiaka ʻaina maʻa.
Marmalade me stevia
ʻO kahi mea hoʻihoʻi maikaʻi i ka honi he stevia - mauʻu meli. Ma kahi o kāna mau momona "momona", ʻaʻole pili ia i ke kō koko a loaʻa ka hopena maikaʻi loa i ke kino ma ke ʻano holoʻokoʻa.
Loaʻa iā Stevia kahi waiwai antimicrobial a me antibacterial. No laila, hiki iā ʻoe ke hoʻohana maluhia i kēia mea momona ma nā ʻimi no ka hana ʻana i ka marmalade.
Hiki ke hoʻomākaukau ʻia ka marmalade Diabetic me ka stevia mai kēia mau mea kanu:
- Apple - 500 kalama;
- ʻOhi - 250 gram;
- Plum - 250 kalona.
Pono ʻoe e nānā i nā huaʻai a pau mai ka ʻili, hiki ke hoʻopili ʻia nā plums i ka wai me ka hoʻolapalapa a no laila e hoʻopau maʻalahi ka ʻili. Ma hope o kēlā, wehe i nā hua a me nā cores mai ka hua a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Hoʻokomo i loko o ka pā a ninini i kahi liʻiliʻi o ka wai a i uhi iki i nā manaʻo.
I ka wā e kuke ai nā hua, hoʻokaʻawale iā lākou mai ka wela a hoʻoluʻu iki, a laila e ʻohi i kahi kuʻi a hoʻolala paha i loko o kahi sieve. ʻO ka mea nui ka hoʻololi ʻana o ka hua i loko i loko o ka kalupulu ʻia. A laila, hoʻohui i ka stevia e hoʻāʻo a kau hou i ka hua i ka pala. Hoʻohui i ka ʻākala i kāwili ʻia ma luna o ka wela i lalo a hiki i ka mānoanoa. E ninini i ka marmalade wela i loko o ka ʻeke a waiho i kahi maloʻo a hiki i ka paʻa ʻana.
I ka hoʻohoke ʻana o ka marmalade, mai ka lawaiʻa mai nā ʻāpana. ʻElua mau ala e lawelawe ai i kēia pā. ʻO ka mea mua - ke waiho ʻia nei ka marmalade ma nā ʻāpana liʻiliʻi, ʻo ka nui o 4 - 7 centimeter. ʻO ke ʻano hana ʻelua - hoʻokomo ʻia ka marmalade i hoʻokahi pālahalaha (i uhi ʻia i mua o ke kiʻi cling), a ma hope o ka hoʻopaʻa ʻana, ʻoki ʻia i ʻāpana ʻāpana.
Hiki ke hoʻololi ʻia kēia kuʻina e like me kou ono, hoʻololi a hoʻohui i ke ʻano ʻai me nā hua a me kahi huaʻilihune glycemic haʻahaʻa.
Marmalade me ka gelatin
Hana ʻia ka Marmalade me ka gelatin mai nā hua ʻai a nā hua ʻai paha.
Ke paʻakikī ka wā o ka hua, hiki iā ia ke ʻaloli ʻia i loko o nā ʻāpana lau ʻokiʻoki.
Hana koke ʻia kēia ʻono.
Hiki ke loli ʻia nā mea i lalo e like me kāu makemake.
No ka molime laulepa-raspberry no nā lawelawe ʻehā e pono ʻoe:
- Nā gelatin koke - 1 pāuna;
- Ka wai maʻemaʻe - 450 ml;
- Kaomi (sorbitol, stevia) - ka ʻono;
- Nā ʻōpala - 100 gram;
- Hoʻolālā - 100 gram.
E ninini koke ka gelatin i ka 200 ml wai wai a waiho ʻia e huehue. I kēia manawa, hoʻoulu i nā strawberry a me nā raspberry i kahi kūlana puree e hoʻohana ana i kahi blender a sieve. E hoʻohui i ka mea momona ma ka hoʻomaʻemaʻe. Inā momona ka hua, a laila hiki iā ʻoe ke hana me ka ʻole.
E hoʻomoʻi i ka gelatin swollen i loko o ka ʻauʻau wai a loaʻa kahi loaʻa he homogeneous. I ka hoʻomaka ʻana o ka gelatin e ninini, ninini i loko o ka hoʻomaʻemaʻe i nā hua a kāwili maikaʻi a hiki i kahi ʻano homogeneous i hana ʻia, e hoʻoiho i ka wela. Hoʻonohonoho i ka ʻano i loko o nā kukuna liʻiliʻi a waiho i loko o kahi anuanu no ʻehiku mau hola. Hiki ke ʻili ʻia ka marmalade māla i loko o nā ʻāpana huhū.
ʻO kahi ʻano ʻē aʻe e kūpono no ka kuke ʻana i ke kauwela, no ka mea, e koi ʻia i kekahi ʻano o nā hua. No ka makmole pono ʻoe:
- Apricots - 400 kalama;
- ʻEleʻele a ʻulaʻula a me nā ʻulaʻula - 200 kālai;
- Cherry plum - 400 kalama;
- Nā gelatin ʻilima - 30 kalama;
- Kaomi ʻono.
ʻO ka mua, ninini i ka gelatin me kahi wai mahana liʻiliʻi a waiho i ka huehue. I kēia manawa, ʻohi i nā huaʻai, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka wai. E pono ʻia ka wai i ka uhi wale ʻana i nā hua no ka wā e hiki mai ana. E hoʻomoʻi i ke ahi a kuke a hiki i ka wā kuke.
A laila e hoʻohemo i ka wela a kāwili i ka paila palupalu i ka hoʻokō. E ninini i ka gelatin a hoʻohui i ka momona. E kau hou i ka pala, a hoʻomoʻi mau i ka wela wela, ʻaʻole maloʻo nā gelatin a pau i ka haki.
He kūpono kēlā i ka marmalade no kēia kakahiaka kakahiaka wale nō, akā he mea hoʻonani nō hoʻi i kekahi papa ʻaina hoʻomaha.
ʻO Marmalade me nā pua pua
Nui nā ʻano o nā ʻoniʻoni like ʻole no ka marmalade a ʻaʻole i hoʻokumu ʻia nā mea āpau ma nā purena hua. ʻO ka wikiwiki, akā naʻe, ʻaʻole makemake e maloʻo ʻole i ka hoʻomākaukau ʻana nā pōmole mai nā pua.
ʻAʻole nui ka manawa e hoʻomākaukau ai i kahi kīʻaha, i kekahi mau manawa wale nō a ua mākaukau hoʻi ka mea ʻala maikaʻi. I ka manawa like, he kūpono kēia ʻano like i kēlā me kēia manawa o ka makahiki, ʻoiai ʻaʻole ia e koi i kahi nui o nā waihona.
No nā elima i mahele ʻia i ka marmade i loaʻa iā ʻoe:
- Kahi ʻōlohelohe - 7 mau kāpē;
- Ka wai maʻemaʻe - 200 ml;
- Hoʻoulu a me ke kō - i ka momona;
- Nā gelatin hoʻomaka - 35 gram.
ʻO Hibiscus ke kumu no ka marmalade o ka wā e hiki mai ana, no laila e hoʻomoʻi ʻia ia ikaika a waiho ʻia e infuse no ka hapalua hola. I kēia manawa, e ninini i ka gelatin koke i ka wai mahana a hoʻoulu. E ninini i ka mea e hoʻōla ai i ke kō i ka hibiscus. Hoʻopili i ka hupa a hoʻomo i ke ahi a lawe i kahi momona. Ma hope o ka haʻalele ʻana mai ka umu a ninini i loko o ka gelatin, kāwili pono a hoʻomake ʻia ma ka sieve. E ninini i ka ʻōlaʻai i hoʻopau ʻia i loko o kahi pākuʻi a hoʻouna ʻia mau hola i kahi anuanu.
ʻO ke wikiō i kēia ʻatikala e hōʻike maopopo ana pehea e hana ai i ka marmalade mai ka lā hānau.
