Hoʻomaopopo ka Diabetes mellitus i ka mea maʻi i kona ola a pau e mālama i kāna meaʻai a me konaʻano e pale ai i ke kino mai kahi hoʻonui koko koko. Nui nā huahana punahele e waiho ʻia loa, ʻaʻole nui loa ka papa inoa i ʻāpono ʻia.
Hāʻawi ka endocrinologist i nā mea i ʻike ʻia e ka mea maʻi e pili ana i ka mea e ʻai ʻia ai ka meaʻai me ka ʻole o ka olakino. ʻO ka mau kapapapa ka ʻenemi nui i kahi maʻi maʻi, akā ka palaki a me ka fiber, ma ke keʻae hiki ke hoʻomaikaʻi i ke kūlana o ka mea maʻi. Ke kāpae nei i kahi papa hana i kēlā me kēia lā, pono ke ʻano o ka glycemic index o nā huahana ma ke ʻano he kuleana nui.
ʻO kahi kuhikuhi glycemic kahi hōʻailona o ka hopena o ka huahana ma ke kō koko koko ma hope o ke hoʻopau ʻana. A ʻo ka haʻahaʻa o kēia mākaʻikaʻi, ʻo ka mea ʻoi loa ka maikaʻi no ka maʻi maʻi maʻi. Pono nā kau helu o kēlā me kēia lā a me ke ʻano o ka kō ʻana o ke kō. Pono ka kalona ma kahi o ka 1 ml mau wai a i ʻole kekahi mau wai wai'ē aʻe. Hoʻokomo ʻia nā wai momona no nā maʻi maʻi maʻi.
ʻAʻole hiki i kekahi mea ʻai keʻai me ka ʻai ʻole i nā kīʻaha ʻai. ʻO ka huahana ʻiʻo kūpono ʻole ka moa ʻili. Akā hiki nō iā ia ke hoʻonui i ka papaʻai ʻai no ka maʻi maʻamau o ka lā 2, ʻaʻole i kaupalena ʻia i ka umauma moa kolo? ʻO ka pane maʻalahi ka ʻae.
Nā kumuhana e like me:
- ka momona o ka moa moa no ka maʻi maʻi;
- ʻoki pipi a me nā ʻāpana i hoʻolālā ʻia no ka maʻi maʻi maʻi;
- ka huaʻōlelo glycemic o ka moa a me nā huahana i mākaukau;
- nā manaʻo no ka mālama pono i kēlā lā i kēia lā, ʻaʻole ia e hoʻonāukiuki i ka lele ʻana i ke kō koko.
He moa huwale
ʻO ka ʻiʻo moa kahi huahana kūpono no ka maʻi maʻi, nā ʻohana 1 a me 2. Hoʻomaopopo koke ʻia ka hoʻomaʻemaʻe ʻana o ka ʻiʻo i ka ʻili, ua contraindicated ma muli o kāna ʻike kalolo. A ua maʻule ka maʻi hānai i nā momona.
Loaʻa nā ʻiʻo moa a pau e like me nā haʻalulu calorie like, me ka ʻokoʻa o 10 i 15 mau pūʻulu. Akā pili kēia kānāwai i ka ʻili. Ma kahi o ka umauma moa, hiki i kahi maʻi maʻi ke hoʻohana i nā wāwae moa. ʻOiai ʻoi aku ka mea hou loa, ua pāpā mai ka poʻe endocrinologists i kēia ʻāpana o ke kalana no ka hoʻohana ʻana.
ʻO nā nīnū āpau e pili ana i ka hopena maikaʻi o nā wāwae moa i ka pae gula i hoʻopau ʻia e nā ʻepekema ʻepekema ʻAmelika. Ua lanakila lākou i ka ʻike o ka ham i ka nui o ka waikawa amino koʻikoʻi, e pale ana i ka hoʻomohala ʻana o ka glycemia. No laila, hoʻomaʻemaʻe i ka ham mai ka ʻāpana, hiki iā ʻoe ke hoʻomoʻi iā ia a hoʻohana i ka ʻaina awakea.
Nā rula no ka kuke ʻana a me ke koho ʻana i ka moa
Hiki paha ke ʻai i kekahi moa, a i ʻole e hāʻawi i ka makemake i kekahi mau ʻano? Loaʻa i nā broilers ka nui o nā momona piha, kahi pono ʻole e pono ai ke kino o ke kanaka. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i kahi lewa moa a nā moa ʻōpio paha. I ka hana ana. ʻAi ʻia ka broiler me nā meaʻai me nā polikika a me nā antibiotics - liʻiliʻi kekahi mea maikaʻi i ʻaneʻi.
ʻO ke koʻikoʻi o ka mālama wela ka mea nui loa. Pono ka mea maʻi e hoʻomanaʻo i ka hana kuke ʻana i kēia mau ala wale nō:
- wili;
- mahuka;
- simmer me ka hoʻohui ʻole ʻana i ka aila.
Inā hoʻoholo ʻoe e kuke i ka kuke, a laila ka pipi mua i hoʻoheheʻe ʻia, ʻo ia hoʻi, ma hope o ka hoʻolapalapa mua ʻana i ka ʻai - ninini ʻia ka wai a ua pāpaʻi ʻia kahi mea hou. Akā ʻōleloa kauka e hoʻomākaukau i ka ʻai i ka wai, a hoʻohui i ka ʻai kuke i nā mea kanu i mua o ka ʻai ʻana.
Hāʻawi ʻia e kuke i nā kīʻaha o ka moa moa, ʻo ia hoʻi, ka moa moa. No laila, ke loaʻa i nā ʻāpana e hōʻike ʻia ma lalo nei, hiki iā ʻoe ke hoʻolōʻihi i ka ʻai ʻana o ka mea maʻi, ʻaʻole i haʻahaʻa i loko o nā ʻano pāʻai i kahi kanaka olakino.
Ua hoʻomākaukau ʻia nā kīʻaha ʻana mai nā moa a me ka offal.
- pate ʻōpio lau;
- pōpō cue;
- ʻoki ʻoki moa;
- ʻai pālolo me ka raiki ʻula.
Nā kiʻi momona
ʻAe ʻia nā ʻoki moa no ka maʻi diabetes kiki no ka hoʻohana ʻana i kēlā me kēia lā, ʻo ka mea nui ka hoʻomaʻamaʻa maoli ʻana i ka ʻiʻo minced no lākou. No ka hanaʻana i kēia, e lawe i ka umauma moa, e hoʻoneʻe i ka ʻili a me kahi puʻupuʻu liʻiliʻi, aia i loaʻa ma ka diagonal o ka iwi. Hiki ke kūʻai ʻia ma ka hale moa moa piha.
E hoʻomākaukau i nā cutlet āu e pono ai:
- ʻelua pōkole moa liuliu ʻelua;
- hoʻokahi hāleʻa hālepa;
- hoʻokahi hua;
- kahua papahele;
- paakai, ka pepeke uliuli.
Pau nā ʻano mea kanu ʻia ma kahi loina palaoa, a i ʻāwili ʻia paha i loko o kahi kalo. Mai hoʻohilahila i ka heleʻana o zucchini i ka lekiō. Hāʻawi ʻo ia i ka momona o ka ʻai, a me ka mea e hoʻololi pū i ka berena. Hiki ke hoʻohui ʻia iā ia me ka paila i kāhea ʻia i loko o ka wai momona, ma ka nui o 100 grama. Inā hoʻoholo ʻoe e wehe i ka zucchini a hoʻohui i ka buckwheat, ʻaʻole ʻoe e kiʻi i nā cutlets, akā Helene. Hoʻoukaʻa ʻia lākou no 25 mau minuke.
Mai hōʻole i ka sela. Eia kā lākou hoʻolālā: ua hala ka umauma moa ma kahi pānaʻi ʻai, hoʻohui ʻia ka paʻakai a me ka pepa. Hoʻokiʻoki ʻia ka ʻala i nā pahu liʻiliʻi. Hoʻohana ʻia ka lole laiki, pono e hoʻolapalapa no 35 - 45 mau minuke. Hoʻohui ʻia nā meaʻono a pau, ma hope kahi e ʻā ʻia a huki ʻia.
Hiki iā ʻoe ke kuke a me ka pate ate. No ka lawelawe hoʻokahi e pono ai:
- 150 kalama o ka moa moa;
- hoʻokahi hua;
- hoʻokahi ʻāpana liʻiliʻi a me nā kāloti.
Holoi ʻia ke kahawai ma lalo o kahi wai hoʻōla a ʻokiʻoki ʻia i 3 cubes cubes, a laila waiho i loko o kahi pā preheated. Pono e kāohi ka ate i ka wai, me ka hoʻohui o nā mea ʻala liʻiliʻi. Ma hope o 10 mau minuke, hoʻohui ʻia nā kāloti a me nā aniani, ke kālai ʻia ma mua o ka hua kō. E hoʻomoʻi i ka wela wela, me ka uhi o ka pani no 15 mau minuke. I ka ʻono, hoʻohui i ka paʻakai a me kahi pepa ʻōpala liʻiliʻi.
I ka wā e mākaukau ka hui ʻana o ka ate-ʻaʻa, ka wāwahi ʻia ka hoʻohana ʻana i kahi mākaʻi o kahi ʻai a i ʻole kahi mea hana palaha, me ka hoʻohui o kahi hua i ʻole ʻāpopo. E pā pono ka pā pōkole no ka maʻi diabetes i ka kino, ma muli o ke kiʻekiʻe o nā mea nānā i loko o ka ʻatikala a me nā huaora i loaʻa i loko o ka ate moa.
ʻAʻole nui ka pāʻai o ka heihei moa, ua kupa a ʻo ka pate paha i hoʻomākaukau ʻia mai ia mea. ʻO ka papa ʻina ʻelua no ka offal moa ʻoi ka pipi, ʻoi koke ka ʻai. Pono ʻoe e lawe i ka waiʻoki, holoi ʻia ma lalo o ka wai kahe a waiho ma kahi pā preheated a iʻa. Hoʻopilikiaʻia ka lepe wai i ka wai, me ka hoʻohui o kahi aila liʻiliʻi.
Ma hope o 10 mau minuke o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i ka ʻala ʻala a ʻāʻoki i ka ʻōpio. ʻAʻole pono ka kāloti wale nō, ʻoi aku ka maikaʻi o ke ʻoki ʻia i loko o 2 mau cubes.
ʻO ka kuhikuhi a glycemic o ka moa a me nā huahana me ka moʻo ʻia
He mea nui ia no nā maʻi maʻi maʻi e koho i nā meaʻai me ka haʻahaʻa glycemic index. Akā pehea pehea e hoʻomaopopo ai i ka wā i haʻahaʻa ka hōʻailona, a i ka wā e ʻae ʻia ai? Eia ka ʻikepili hoʻokumuʻikepili glycemic:
- a i ka 49 PIECES - haʻahaʻa;
- a i nā ʻāpana he 69 - waenakonu;
- ma mua o 70 PIECES - kiʻekiʻe.
Mai nā huahana me kahi kuhikuhi glycemic kiʻekiʻe, pono e ʻōlelo mau ka poʻe maʻi i ka lokomaikaʻi mau loa. ʻO nā huaʻelima nā mea kikoʻī o nā huahana GI i hoʻohana ʻia ma nā ʻatikala ma luna.
E hoʻomaka kākou me nā huahana me ka haʻahaʻa glycemic index - ʻo ia ka moa moa, he ʻāpana kona heluhelu ʻana. E hele mai hiki mai nā zucchini a me nā kāleka, i ka mea ʻo GI he 15 mau ʻāpana. Ka piʻi aʻe:
- moa - 30 PIEVES;
- brown (brown) kaʻaʻa - 45 PIECES;
- hua manu - 48 PIECES;
- kāloti wai 35 PIECES, kuke ʻia - 85 PIEPA.
No laila ʻo ka ʻai ʻana o kāloti i ka hoʻomākaukau ʻana o nā kīʻaha ʻai e hoʻēmi loa i ka liʻiliʻi, i ʻole e hoʻonāukiuki i ka lele ʻana i ke kō kōʻai koko.
He aha nā mea e like me ka ʻaoʻao ʻaoʻao no ka pā ʻai manu moa. Hiki iā ʻoe ke hoʻopaʻa i ka zucchini, ka ʻala a me ka ʻōmato i loko o kahi pāla. A i ʻole e hana i kahi uala ʻai uala me ka kukama (GI 15 PIECES) a me ka ʻala (GI 10 PIECES). I ka holoʻokoʻa, nui ka papa ʻaina papa o ka maʻi maʻi, e like me kā lākou i ʻōlelo ai, "i ke kumuhana."
ʻO nā cereals, kahi pā palaoa, a i kapa ʻia lākou i ka mamalyga, kaulana loa ia no nā mea waiwai, kahi e hoʻohana ʻia ai i ka hopena maikaʻi o ka mea maʻi maʻi maʻi. ʻAe ke kīpī piha he GI o 22 PIECES.
Ma muli o Barley he waiwai kūpono a he haʻahaʻa glycemic index.
Ma keʻano holoʻokoʻa, ʻo ka cereal, me ka ʻokoʻa o ka laiki a me ka palaoa, ua kūpono ia e like me ka ʻaoʻao ʻaoʻao no ka papa ʻaina.
Nā ʻōlelo hāʻawi kai
Pono ka mea maʻi hānai i nā manawa 5-6 i ka lā, i ka manawa like, ma nā ʻāpana liʻiliʻi a pale aku i ka make nui, ʻoiai, he pōloli. Manea ʻia e ʻai ʻia nā meaʻai a pau ma ka manawa like. E kōkua kēia i ka hoʻololiʻana i ke kino a ʻoi aku ka maʻalahi ma ka hoʻopuka ʻana i ka insulin i ka pancreas.
Ua papa ʻia i ka inu ʻana i ka porridge me nā pāʻai a me nā huahana waiū -ʻaila - e hoʻonani koke kēia i ka lele i loko o ke kō koko. Ua papa ʻia hoʻi nā wai o ka wai, me ka ʻokoʻa o ka ʻōmato, he haʻahaʻa haʻahaʻa ʻo ia a ʻikea ʻia e ka mea maʻi. ʻAʻole pono ʻo ka dosis i kēlā me kēia lā i kahi o 150 ml. E hōʻike ka wikiō ma kēia ʻatikala i ke ʻano o ka ʻiʻo āu e ʻai ai me ka maʻi maʻi.
