Nui ka manaʻo e haʻalele i ka makahiki i hala iho nei ʻaʻole wale ka kaumaha o nā kaumaha, nā pilikia a me nā mea hewa a pau i hana ʻia i kēia manawa, akā ʻo ka liʻiliʻi loa kekahi (ʻoi aku paha!) ʻO nā paona keu, e noho ana ma kahi o nā meaʻai kikoʻī ma mua o nā hoʻomaha. Ua aʻo mai mākou mai kahi endocrinologist, mea hoʻomaʻamaʻa Vadim Krylov i ka mea pili i ka maʻi a i ʻole ka poʻe me ka diabetes type 2 e hāʻawi iā lākou iho i kahi "makana".
Hiki iā ʻoe ke hoʻokaʻawale i "no hope" i kekahi mea wale nō ma ka makahiki Hou. No laila, i ka hebedoma hope loa o ka makahiki e waiho ana, he nui nā mea e pono ai e pono ai ke hana wikiwiki (a i ʻole ʻoi aku ka maikaʻi i kēia manawa). Inā ʻoe kekahi o ka poʻe e hana i ka papa inoa ma hope o ke kūʻai ʻana i mau makana a me ka hoʻonani ʻana i ka lāʻau Kalikimaka ka mea ku "hōʻike i kaʻai" ʻike ʻia, e heluhelu pono i kā mākou mea.
ʻO kaʻoiaʻiʻo, e loaʻa ka manawa e nalowale i ka paila ma mua o nā lā hoʻomaha, akā inā ʻoe i loaʻa i ka maʻi diabetes 2, ʻoi aku ka maikaʻi o ka wikiwiki ʻana. Inā ʻaʻole, e holo ana ʻoe i ka hopena o ka loaʻa ʻole o nā hopena āu i moemoe ai. ʻO kaʻoiaʻiʻo, ʻaʻole lākou eʻoluʻolu wale nō iā ʻoe, akā, ʻoi aku ka, e hoʻonāukiuki loa iā ʻoe.
Ua manaʻo ʻia iā mākou i kēia ʻO Vadim Krylov, ka mea hoʻokō endocrinologist ma ka hope hōkole mea hoʻokūkū KDC MEDSI ma Krasnaya Presnya.
manuahi endocrinologistkūlia kaiaulu Vadim Krylov
Hana kūikawā: Nutrists / Endocrinology
ʻO ka hoʻonaʻauao: ʻO ke Kulanui Kauka Hana ʻUaka o Moscow. I.M.Sechenova,
2011 makahiki
Manaʻo hana: 5 mau makahiki.
ʻOluʻolu hoihoi
Ke mua Ma mua o ka hele ʻana i kahi mea ʻai, pono e nīnau aku nā mea maʻi me ka maʻa type 2. Pēlā ʻo ia e hoʻokō ai i nā pou āpau.
Kahua hewa ʻole nā mea kanu paʻakikī a pau. ʻO ka nānā ʻana iā lākou, ʻoiaʻiʻo, hiki iā ʻoe ke nalo i ka 5-8 kg, akā no laila ʻike pinepine ʻia ka paona a hoʻonui hou. ʻO kēia no ka mea ma kaʻai o nā pahu kuaha haʻahaʻa, ʻoi aku ka nui o ka pelu a me ka hoʻoulu ʻana o ke kaupaona ma muli o ka hoʻonui o ka momona o ke kino.
Me ka mellitus maʻi o ka lua, inā e ʻāpono ʻia, me ke ʻano hoʻonaninani i koho ʻekahi, kūpono i nā ʻano like ʻole.
Eia naʻe, i ka honua a pau, aia kahi ʻano kuhi i kēia manawa i kahi hoʻololi mai ka diets a i ka hoʻokumu ʻana i ka hopena o ka hana kūpono o ka ʻai kūpono.
Kahi ʻia nā kīʻaha kaulana e pili ana i ka ʻai ʻana i ka buckwheat a i ʻole kefir a me nā ʻaleme hiki ʻole ke kāhea ʻia pololei, no ka mea ua aneʻa kēia mau huahana a me ka nui o nā hāmeʻe e hoʻonui i ka glucose i loko o ke koko. E kū'ē i ke kua o ia meaʻai, hiki ke hōʻemi i ka nui o ka iwi a puka mai nā pilikia o ke olakino.
Me ka maʻi maʻi, ʻaʻole pono ʻoe e haʻalele āpau i nā mea kalaiʻe, akā pono e kaulike nā mea ʻai - me ke kaha kūpono o nā palaka, nā momona a me nā ʻaihā. Koho ʻia ka kūʻokoʻa ma kahi hoʻokahi - ma ka hana o nā ate a me nā ʻōpū ma ka mea maʻi.
Inā ʻoe e hoʻāʻo nei e hoʻomohala nui, a laila ma ka hoʻomaka mua o ka maʻi maʻi.
- Ma kahi o 50-60% o nā meaʻai e pono ai he mau kapikala, 80% o lākou e hiki ke digestible;
- Ma kahi o 15-18% nā protein (inā ʻaʻole i ʻole ka hopena o ka luhi, ke loiloi ʻia nei kēia ʻano e ke kauka ma ke kumu o ka hoʻokolokolo ʻana, ka mōʻaukala olakino, a me nā hopena o ke koko a me ka hoʻāʻo i ka wai, a ʻaʻole ka mea hoʻomanawanui iā ia iho inā inā pilikia nā pilikia, a me ke ʻano o ka protein;
- ʻO nā mea ʻē aʻe (e pili ana i 20% -30%) nā momona.
Ke kaupaona ʻana
I mua o ka Makahiki Hou he manawa iki ka manawa, a ua pau loa ka hele ʻana i ka papa ʻaina, akā hiki nō a pono e hoʻohua i nā hana ʻai kūpono a hahai pono iā lākou i ka wā e hiki mai ana.
Wahi a nā ʻike mai nā hui kaiapuni o nā endocrinologists a me nā meaʻai olakino, ʻo ʻAmelika a me ʻEulopa, ʻo ke kaupaona ʻana kūpono kūpono a me ka hopena maikaʻi he nalowale o 10% o ke kaupaona i loaʻa i ʻeono mahina.
I ka ʻoiaʻiʻo, ʻeono mau mahina ma hope o ka hoʻomaka ʻana o ka hoʻolimalima ʻana o ka momona, hoʻololi mau i ke kō, ka hoʻohiolo ʻana o ka metabolism i lalo, ʻaʻole ia e hoʻopilikia i ka hopena hou aʻe i ke ala maikaʻi loa. No laila, ʻaʻole e hōʻemi kekahi i ka paona i ka wikiwiki, spasmodically, akā hoʻokūkū, no ka mea, i hana pololei ʻia i nā hana ʻai ma lalo o ka nānā ʻana o ka loea e kōkua maikaʻi i ka ʻai ʻana a kāohi i ka paona i ka hana mau.
Hōʻea ke kumukūʻai
Inā hana nā maʻi me ka diabetes type mellitus type 2 i ka hoʻohana ʻana i nā lāʻau lapaʻau kūikawā e "ʻae" i ka insulin mai ka pancreas, a laila i ka pōloli a i ʻole ka hōʻalo kino, ʻike lākou i kahi kūlana koʻikoʻi e like me ka hypoglycemia, ʻo ia hoʻi, he kaila o ka glucose koko ka mea e hiki ke alakaʻi. i kahi koma.
A me kahi nui o ke kō i loko o ke koko, ʻo kona hoʻokaʻawale kūpono e hiki ai ke hoʻonāukiuki i ka ʻike ʻike ʻole ʻole ʻia. No laila, inā makemake ʻoe e hoʻemi i ka paona, pono nā kānaka me ka diabetes type 2 e ʻōlelo aku i kahi endocrinologist. E hōʻiliʻili ke kauka i kahi anamnesis, a, e pili ana i nā ʻike i loaʻa, hāʻawi i nā ʻōlelo pilikino e pili ana i ka pono o ka meaʻai. E hilinaʻi lākou i ka kāne, makahiki, nā comorbidities, a me ka lāhui o ka mea maʻi. Loaʻa paha ia me kahi loli o ke ʻano o ka meaʻai, e loli ai ke ʻano o ka ana ʻana i ke kiʻekiʻe o ke kō - aʻai kekahi - pono kekahi e hana hou i kekahi, ʻoi ka mea e emi pinepine - e pili ana i ke ʻano o ka mea iʻai ai ka mea maʻi ma mua.
ʻO nāʻiʻo maʻalahi
I mea e loaʻa ai ke kaumaha, pono ʻoe e pili i nā ʻōlelo aʻoaʻo penei:
- Pono e hiamoe holoʻokoʻa - ma ka liʻiliʻi o 6-8 hola.
- E noʻonoʻo e hoʻohui i nā mea kanu ʻai a me nā huaʻai i ka meaʻai. ʻO nā lauʻai 5 a me 3 mau hua (a i ʻole 1 kg) e ʻai ʻia i kēlā me kēia lā, me ka ʻole o ka maiʻa, māla waina a me nā hua maloʻo.
- E hōʻoia e inu i kahi ipu wai ma mua a ma hope o ka ʻaina.
. Hōʻoiaʻiʻo hou wau i nā ʻōlelo aʻo a pau e pili ana i ka hoʻohana ʻana i kekahi mau huahana no ka maʻi diabetes, he ʻano maʻamau, a i kēlā me kēia hihia kūikawā pono ke kūkākūkā me kāu kauka.
ʻAi ʻia ka hoʻokuʻu a me ka ʻauʻau inā ʻaʻohe contraindications mai ka ʻōnaehana cardiovascular. ʻOi aku ka maikaʻi a ke kipa aku iā lākou ʻaʻole no ka mea hoʻolilo kaumaha, akā e hoʻomaikaʻi i ka microcirculation koko a hoʻonui i ka pale kino. ʻO kaʻoiaʻiʻo, ʻo ka sauna, ka ʻauʻau, ka hapaha, ka massage ʻaʻole i hāʻawi nui i ka pohō. Hiki wale iā lākou ke kōkua i ke kīkī ʻana i ke ʻano o ka nui o ka wai. Akā, ʻaʻole loa e make ka hānai inā ʻaʻohe contraindications mai ka neurology.
