Ma mua o ka Makahiki Hou ma kahi o ka ʻelua pule. A ʻo kēia ke ʻano ua hiki mai ka manawa e noʻonoʻo ma kahi papa ʻaina. Ma ka Pūnaewele hiki iā ʻoe ke ʻike i nā ʻōlelo aʻoaʻo he nui e pili ana i ka mea e pono ai ma ka papa ʻaina, a me nā kīʻaha hoʻi e pono e hoʻolei. Kuhi ʻia kēia mau ʻōlelo kūkākūkā e pili ana i nā makemake o ka haku wahine o ka makahiki e hiki mai ana, akā ʻaʻole naʻe ma ka manaʻo o ka mea ʻomaʻai. Hoʻoponopono mākou i ke kūlana.
He mea e lole ʻia ai i ka Makahiki Hou, he aha nā lau e kuke ai i ʻole ka huhū ʻana i ka mea hoʻokipa a i ʻole ka mea nona ka makahiki ma ka kalena Kūlana, ʻaʻole mau i mea leʻaleʻa a leʻaleʻa nā pre-holiday lā i ka lā Dekemapa inā ʻaʻole mākou i loaʻa nā ʻōlelo hoʻolālā astrological e "alakaʻi" i ka ʻoliʻoli. ʻAe, ʻike nā mea āpau i ka ʻoiaʻiʻo o ka makahiki o ka ʻeleʻele ʻĀina e hoʻomaka ka hoʻomaka ʻana o Pepeluali 5, ʻaʻole naʻe kēia e hoʻoleʻa i ka mea leʻaleʻa.
Hoʻoholo mākou i ka hāʻawi ʻana i ka hoʻomākaukau no ka ʻahaʻaina Makahiki Hou a nīnau aku iā ia kaulana kaulanaʻo Marianna Trifonova kamaʻilio e pili ana i ke koho a me ka papa ʻana i nā papa i manaʻo ʻia e nā hōkū, a me nā kīʻaha pilikino, me ka ʻole o ka nui o kahi hoʻomaha no kahi hoʻomaha. Ua makemake mākou i ka mea, inā makemake ʻoe e mahalo i ka haku wahine o ka makahiki, ʻaʻole e hōʻino i ko mākou olakino. Hoʻomaopopo mākou i nā hacks ola no ka poʻe me ka maʻi diabetes, prediabetes a me nā poʻe e manaʻoʻiʻo ana he ʻano like ʻole ka leʻaleʻa a me ka meaʻai, a ʻaʻole mākaukau e hoʻohālikelike i kahi kiʻi ʻoi loa i ka pō kupanaha o ka makahiki.
Hoʻomaopopo nā hōkū i kahi papaʻaina; nā manaʻo ʻikepili i pili iā ia
ʻAʻole hiki iā ʻoe ke ʻai i ka puaʻa ma ka Makahiki Hou
I kēia hihia, pili nā wanana meaʻaiʻai i ka ʻatikala. ʻO kaʻoiaʻiʻo, ʻaʻole ʻo ka puaʻa ka huahana maikaʻi loa no nā pōkole pōkole. ʻO kona assimilation e pili ana i nā hola 4. No laila, ʻaʻole e loaʻa kahi kino ola kino i ka ikehu i mana ʻia mai ka meaʻai i ʻai koke ʻia, i ka manawa mua loa e lilo ai ʻo ia i ka ikehu ma ka hoʻihoʻi a me ka hana ʻana, a ʻo kēia, ʻike ʻoe, ʻaʻole ia he koho maikaʻi loa no ka leʻaleʻa o ka Makahiki Hou. Pono wau e hoʻohui i ka poʻe me ka maʻi ʻaʻai a me ka prediabetes e hōʻole hoʻi i ka huahana kīmole kīwī (ʻoiai inā ʻaʻole i hana ʻia mai ka puaʻa) - ua loaʻa ka nui o ke kō, ka momona a me ka paʻakai.
Lā ʻia nā ʻano pā kōwī.
ʻAno i loko o ka palaka pīpī i nā contraindications eʻe mai ka papaʻai. Akā e ʻōlelo wau, ʻo ka mea mua, pono ʻoe e makaʻala ʻole mai ka mālamalama, akā i kahi ʻano ʻōlelo ʻē aʻe - ʻike paha ʻoe i ka mea i hoʻokomo ʻia i ka hoʻonohonoho ʻana a hāʻawi i ka makemake i nā ʻu i hana ʻia ma kāu pākaha.
E ʻike e kālua ai i ka ʻōpala millet, kahi mea e aloha ʻia e ka wahine ma mua o ka makahiki. A i ʻole ma kahi kīʻaha cereal
ʻO nā cereal i hoʻomākaukau ʻia e like me kekahi kīlei mua he koho maikaʻi loa no ke olakino olakino, momona a hauʻoli no hoʻi. Ke kamaʻilio nei kaʻili e pili ana i ka poli millet, ʻike pinepine ʻia kēia kīʻaha i ka meaʻai, a ʻoi aʻe hoʻi ma ka papa ʻaina. Makemake paha ʻoe e hoʻolohe i nā poʻe ʻalunu a hana i kahi kīʻaha no ka papaʻa Hou o kēia makahiki. I ka paio o nā kumuwaiwai he mea nui ke koina amino huaʻai, ʻo ia ka mea kūkulu hale no ka ʻili a me nā ʻōwili o nā ʻili, nā hōʻiliʻili paʻakikī, nā momona momona, nā ʻona ʻona: A, PP, B6, B5, B1, B2, E, beta karoten, folic acid. He hale mālama hale hoʻi ʻo Millet porridge a me nā māla launa a me nā microelement. Hele maikaʻi me nā palaoa a me nā meaʻai ʻai. Ua kūpono kēia kīʻaha i nā mea a pau.
Ma ka papa ʻaina ponoʻī he nui o nā mea ʻala ʻē aʻe, no ka laʻana, ʻokiʻoki i ka ʻai, ke kō, nā lau, nā hua
I kēia manawa, ʻaʻohe ʻōmole contraindications kūikawā no ka nalo ʻana i ke kaumaha, ʻo ka mea nui e mālama i ka kaulike maikaʻi ma waena o ka nui a me ke ʻano o nā meaʻai i hoʻohana ʻia. ʻO ka poʻe me ka maʻi diabetes a me ka prediabetes e hoʻōki i ka ʻiʻī i nā mea ʻai a me nā mea momona.
E piha ka papa ʻaina i nā huakai - ʻelua i ʻōmaʻomaʻo a me ke kiʻekiʻe nui
ʻAʻohe oʻu mea kūʻē ʻole i nā ʻala huʻu ʻala. Inā mākou e kamaʻilio e pili ana i nā koho kiʻekiʻe-calorie, i ʻoluʻolu me ka mayonnaise, a laila e noʻonoʻo pono ka hoʻolilo ʻana i nā hopena a e mau loa i ka kuke ʻana a ʻai i ka ʻai. A ʻo nā poʻe me ka maʻi diabetes a me ka pale ʻana i ka insulin e makemake i nā ʻaiā me nā lau ʻala lau. Inā ʻo ka mea hoʻokipa o ka hale āu i hele mai ai e kipa aku iā ʻoe e hoʻāʻo ʻoe i kāna huikoa inoa, e kuhikuhi mai i nā mea hea ʻia, a laila e hoʻoholo wale nō e ʻae (inā ʻaʻole ʻoe i hoʻomanaʻo i ka papa inoa o nā huahana me ke GI kiʻekiʻe, a hoʻoiho. i kā mākou kelepona i kā mākou papaʻaina)
ʻO ka ipu nui ka mea hiki ke kuke (a lawelawe ʻia) i loko o kahi ʻāpana nui
Mai ka hoʻomakaʻana o nā mea meaʻai meaʻai, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka iʻa i kā ʻia ma mua o ka ʻai. ʻO kekahi iʻa, ʻo ka huahana protein, ʻaʻole ia e hoʻopiha wale i ke kino, akā e ʻeliʻuku maikaʻi ʻia ia, ʻoiai ʻaʻole e hoʻolalulu ʻia ka kaumaha a me ka makemake iā ʻoe e hoʻolauleʻa i ka Makahiki Hou me ka ʻeha o ka gastrointestinal. ʻO ka pipi ʻole, ka pīpī, ka moa a me ka pelukine ʻole e hiki ke hoʻokūkū me ia. Loaʻa nā kīʻaha like i nā poʻe a pau.
ʻ Oranglelo, nā ʻōpala, nā kāloti, pono hoʻi e lawelawe ʻia.
Hiki keʻike palekana ʻia nā huahana like ma ka papa leʻaleʻa! Eia naʻe, pono e hoʻomanaʻo ka poʻe i nalowale i ka paona no ka Makahiki Hou. "ʻAʻohe ʻino a me ka ʻole ka lāʻau lapaʻau, pau nā mea āpau i nā pualikola," ʻoi loa ka hele ʻana mai i nā kiniani kiʻekiʻe-calorie. Hiki i ka poʻe me ka maʻi ʻaʻai a me ka prediabetes keʻai ʻala a me nā kinikona (3-4 pcs), akā kālele maikaʻi ʻia nā kāloti no ka hana hoʻonani.
ʻO nā hōkū i lohi i nā mea ʻono momona
Ke ʻae wau, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā momona momona (a ʻike maopopo ʻoi aku ka nui-calorie). He kūpono loa ia e hōʻole i nā pale i hoʻomākaukau ʻia a me nā pastry - mau mea nui i ka momona, a me nā kāmeama hoʻōlaola, stabilizer, emulsifiers, nā mea a me nā mea hoʻohui me ka index "E". ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā mea ʻala i hoʻomākaukau ʻia ma ke kumu o ka wai-i-nāwaʻu liʻiliʻi me kahi hoʻohui liʻiliʻi o nā hua. I ka hoʻomākaukau ʻana i kahi ʻono, pono nā poʻe me ka maʻi diabetes a me ka prediabetes e pili i kēia kulekele i lalo: kahi haʻahaʻa o nā kālū a me nā momona, kahi kiʻekiʻe o ka protein. Ma kahi o ke kō, e hoʻohui i ka mea momona, a e lawe wale i ka palaoa palaoa. ʻO kahi koho kūpono no ka leʻaleʻa o ka Makahiki Hou he protein mousse, ma muli o kona māmā a me ka lewa hilahā, ʻike ʻia kahi hapa momona. I nā kuhi keʻokeʻo, hiki iā ʻoe ke hoʻohui i ke kī ʻole a i ʻole ka niu, kekahi mau hua a i ʻole nā huaʻī, a e hoʻonani i ka sīkika maʻi lolo.
I manaʻoʻiʻo ia ka puaʻa, ka haku wahine o ka makahiki e hiki mai ana, he ʻano ʻole ʻole ia e like me ka mea i hana mua ʻia, ʻo ka ʻīlio, no laila e ʻoluʻolu loa e kuke i ka papa ʻaina Makahiki Hou. Eia naʻe, aia nā nuances!
ʻO nā sandwū me ka pata a me ka ʻulaʻula (ʻeleʻele) caviar a iʻa paha i hoʻopā ʻia me ka caviar
ʻO kahi mea hoʻolauleʻa nui inā ʻaʻole ʻoe e lawe pio aku! ʻAʻohe kalekahi kū hoʻokahi wale ʻole i loko o kēia leʻaleʻa. Me kahi nui o ka protein (e pili ana i 30%) a me ka momona (13-15%), nā waihona kaloli o ka caviar he 260-280 kcal i ka 100 g. ʻOiaʻiʻo, hiki i nā caviar ke hōʻeha i ke kiʻi, inā no ʻoe e kau ai i kāu papa me kāu lima aloha. ua pālahalaha me ka pata. ʻAʻole ʻai ka poʻe hanake i ka caviar me ka berena. ʻO ka hopena kūpono ʻo ka hoʻohui pū ʻana me kekahi hapalua o nā hua i ʻokiʻoki ʻia. ʻO ka hapalua o kahi hua i hoʻopiha ʻia me ka caviar he 60 kcal wale mai: mai kahi ʻike a ka mea kanu ai, ʻaʻole like ka mea e hoʻoulu ai i ka maʻi, akā, maikaʻi nō hoʻi! Hiki i nā poʻe me ka maʻi diabetes a me ka prediabetes ke hiki i kēia makona, inā e hoʻomanaʻo lākou i nā mea paʻa - ʻaʻole iʻoi aku ma mua o 30 g o ka pata a ʻaʻole ka mea he 50 g o ka caviar.
Nāanika
ʻO ia kahi mea i ka papaʻaina o ka papaʻaina o ka makahiki he Lūkini o ka Lūkini, no laila inā ʻaʻole ʻoe e hoʻohālikelike i nā tangerines, a me ka pilikia me ka hoʻonaninani nui, hiki iā ʻoe ke komo pū me kēia mau hua i ka papa inoa hoʻomaha.
Herring ma lalo o kahi kapa huluhulu
Kahi kolana, kahi momona o ka calorie kahi nui loa, ma ka awelika ʻo 190-200 kcal i 100 g o ka huahana. Hiki ke hōʻemi ʻia kēia haʻawina kalolo inā ʻoi aku ʻoe i ke kaila me ka haʻahaʻa-calorie a soy. ʻO ka poʻe e nānā ana i ko lākou kaupaona, ʻoi aku ia he mea nui e hoʻomanaʻo he kīmaha kēia, ma ka hoʻohui aʻe, piquant. Inā lā nui ʻoe i ka ʻai, hiki iā ia ke hoʻāla i ka makewai, i hoʻopiha ʻia me ka wai ʻole o ka wailele o ka wai a me ka ʻapo ʻana i ke kakahiaka aʻe. ʻO ka poʻe me ka maʻi diabetes a me ka prediabetes e pono e haʻi i kēia kī i kā lākou hoʻoholo. He nui wale nā mea momona o GI. A inā hiki ke hoʻololi ʻia nā pālule me Ierusalema artichoke, a laila mea kanu, ma ka liʻiliʻi o ka vaguely e hoʻomanaʻo i ka ʻono o nā beets, ʻo wau, ʻaʻole, ʻaʻole maopopo.
Olivier
ʻO kekahi fetish kahi makahiki hou, kahi e kau ai nā kānāwai āpau e like me ke kuʻiki manu ma lalo o ke kapa hulu hulu. ʻO ka poʻe e hahai i ke kiʻi, pono ʻoe e nānā i ka nui o ka ʻāpana. E hoʻomanaʻo ʻaʻole he mea hewa loa e hōʻino mai kahi ʻōpala o ke olivier, a hiki nō hoʻi nā pilikia ke hoʻomaka mai kahi ʻauʻau i ʻai ʻia. Manaʻo wau e hana i ka poʻe me ka maʻi diabetes a me ka prediabetes i kekahi mau loli i ka ʻano hana. Ma kahi o nā ʻuala a me nā kaloti, hiki iā ʻoe ke hoʻohui i ka Artichoke o Ierusalema a me ka pākō i ka olivier, a ʻoi aku ka maikaʻi o ka hoʻoinu ʻana me ia me ka mayonnaise ua hoʻomākaukau ʻia ma kāu ponoʻī, a i ʻole hoʻohana i ka momona ʻono o 15% momona no kēia.
ʻO ka ʻimi ʻono (aspic)
ʻO ka ʻiʻo Jellied kahi pāʻai kiʻekiʻe-calorie. Ma 100 kalona o kēia huahana ʻoi aku ma mua o 250 kcal. ʻOiai ke loaʻa pono o ka jelly no ka hoʻopili ʻana, ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i kēia mea leʻaleʻa ma ka papa ʻaina. Akā inā hoʻoholo ʻoe e mālama iā ʻoe iho i ka aspic, e hana mai ka ʻohana moa a iʻa paha. E hoʻohaʻahaʻa loa ka waiwai o ke aniani o ia ʻano waiwai. ʻO kēia kīʻaha ma ka loli hiki ke hoʻokau ʻia no nā kānaka a pau.
