Inā maʻi ʻoe i ka maʻi maʻi, ʻaʻole ia he ʻano o ke ʻano, he mea maikaʻi ka mālama ʻana i kahi diary e kōkua iā ʻoe a me kāu kauka e koho i ka ʻano kūpono a me ka meaʻai i ka maʻi maʻi i lalo o ka pā. Nā ʻōlelo hōʻike kikoʻī mai ko mākou mau loea endocrinologist mau loa ʻo Olga Pavlova.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
No ke aha au e makemake ai i kahi haki gula?
ʻAno pinepine, ʻaʻole nui ka maʻi maʻi maʻi maʻi diabetes. I ka nīnau: "No ke aha ʻoe e hoʻopaʻa ai i ke kō?", Pane mai kekahi: "Ua hoʻomanaʻo wau i nā mea āpau," a i kekahi: "No ke aha ʻoe e kākau ai, ʻike pinepine lākou, a maʻa mau lākou." Eia nō kekahi, "nā kola gula maikaʻi" no nā maʻi nā maʻi 5-6 a me nā ʻalemona 11-12 mmol / l - "Ma, ʻaki nō, ua uhaʻi au iā ia, ka mea ʻike ʻole ʻia". Ke pōʻino, ʻaʻole nui ka ʻike i ka maʻi maʻamau a me ka hānai ʻana o ke kō ma mua o 10 mmol / l e hōʻino ana i nā paia o nā kīʻaha koko a me nā ʻōpū a alakaʻi i ka hoʻopiʻi o ka maʻi maʻi.
No ka mālama loa lōʻihi o nā kīʻaha olakino a me nā mea kanu i ka maʻi diabetes, pono nā puna wai āpau - ma mua o ka papaʻaina a ma hope o - DAILY. ʻO nā puna ʻōlelo kūpono mai 5 a 8-9 mmol / l. ʻO nā puna wai maikaʻi - mai 5 a 10 mmol / l (ʻo ia nā helu e hōʻike ai mākou he pae nui o ke kō koko koko no ka hapa nui o nā maʻi me ka maʻi maʻi).
Ke noʻonoʻo nei mākou hemoglobin glycated, pono ʻoe e hoʻomaopopo i ka ʻae, e hōʻike ʻo ia iā mākou i ke kō i loko o nā mahina 3 mau mahina. Akā he aha ka mea nui e hoʻomanaʻo?
Hāʻawi ka Glycated hemoglobin i ka ʻike e pili ana kekona nā puna wai no nā mahina 3 hope loa, me ka ʻole e hāʻawi i ka ʻike e pili ana i ka ʻano like (hoʻokaʻawale) i nā puna. ʻO ia ka mea, glycated hemoglobin e 6,5% ʻelua i loko o ka mea maʻi me nā puna gula 5-6-7-8-9 mmol / l (hoʻopaʻi ʻia no ka maʻi diabetes) a i kahi maʻi me nā kōloli 3-5-15-2-18-5 mmol / l (decompensated diabetes) .No ia, he kanaka me ka huki koko ma nā ʻaoʻao ʻelua - a laila hypoglycemia, a laila gula nui, hiki iā ia ke loaʻa i ka hemoglobin gly maikaʻi, a like me ka hoʻāla pākēnē arithmetic no 3 mau mahina he maikaʻi.
No laila, heʻoi aʻe i ka hoʻāʻo maʻamau, pono i nā poʻe maʻi me ka maʻi maʻi maʻi e mālama i kahi pākeke kōpala i kēlā me kēia lā. Loaʻa ia ma ka hale hoʻokipa hiki iā mākou ke loiloi i ke kiʻi maoli o nā pakano kalapona a hoʻoponopono pololei i ka maʻi.
Inā mākou e kamaʻilio e pili ana i nā maʻi hoʻonaʻauao, a laila mālama ka poʻe maʻi i kahi diary gula no ke ola, a ma ka manawa e hoʻomaʻamaʻa ʻia ka mālama ʻana i ka papa o ka meaʻai (e noʻonoʻo i nā meaʻai i ka manawa o ka lā a lākou i ʻai ai, e noʻonoʻo iā XE), a ma ka hoʻokipa ʻana e kālike ana mākou i nā diaries a me nā wai. , a me ka meaola.
ʻOi aku ka wikiwiki o nā mea maʻi āpau ma mua o nā mea hou e hoʻopiʻi i ka maʻi diabetes, a me ia me nā mea maʻi e hiki ke hoʻokō i nā gula kūpono.
Mālama nā mea maʻi i kahi diary o nā meli i kēlā me kēia lā, a kūpono kēia no lākou iho - ka aʻo ʻana, ʻaʻole mākou e kau manawa i ka lawe ʻana i ke kō.
Pehea e mālama ai i kahi diary gula?
Nā mea hoʻohalike e hōʻike ana mākou ma ka diary gula:
- ʻO ka lā i hoʻopaʻa ʻia ai ka glycemia. (Hoʻonohonoho mākou i ka meli i kēlā me kēia lā, no laila ma loko o ka diary ma ke ʻano he 31 mau ʻaoʻao ma kahi, no 31 lā, ʻo ia hoʻi no hoʻokahi mahina.
- ʻO ka manawa no ke ana ʻana i ka kō koko koko ma mua a ma hope o ka ʻai.
- Kauka Hāpai (Ma ka mea he wahi i ka papa diaries no ka hoʻopaʻa ʻana i ka maʻi lapaʻau. Ma kekahi mau diary, kākau mākou i ka lāʻau ma ka ma luna a i ʻole lalo o ka ʻaoʻao, ma kekahi ʻaoʻao hema ma ka pālahalaha - gula, ma ka ʻākau - therapy).
Ehia mau kau ʻana i ka kō?
Me ka maʻi maʻi maʻi 1 ana mākou i ka kō, ua liʻiliʻi ma ka 4 mau manawa i ka lā - ma mua o nā papa ʻaina (ʻaina kakahiaka, ʻaina awakea, ʻaina) a ma mua o ka wā hiamoe.
Me ka maʻi papa maʻi 2 kau ana mākou i ke kō ma lalo o 1 mau manawa i kēlā me kēia lā (ma nā manawa like ʻole o ka lā), a ma kahi o ka manawa 1 i kēlā me kēia pule, hoʻonohonoho mākou i kahi ʻike glycemic - ana i ke kōpaʻa 6 - 8 mau manawa i ka lā (ma mua a 2 mau hola ma hope o ka papa ʻaina) ma mua o ka hiamoe. i ka pō.
I ka wā hāpai E ana ʻia ke kākāki ma mua o hoʻokahi, hoʻokahi hola a me 2 mau hola ma hope o ka ʻaina.
Me ka hoʻoponopono hoʻoponopono ana mākou i ka nui o ka kō: ma mua a me 2 mau hola ma hope o nā papa ʻaina, ma mua o ka hiamoe a me nā manawa pinepine i ka pō.
Ke hoʻoponopono nei i ka lāʻau lapaʻau, i ka hoʻohui ʻana i ka palapala hānai gula, pono ʻoe e mālama i kahi pāʻina kīnā (kākau ʻoe i nā mea a mākou e ʻai ai, a, pehea a helu a XE).
No laila ʻo ia ka mea kākau ʻole - hoʻomaka kākau. E hana i kahi kūpono i ke olakino!
Olakino, ka nani a me ka hauʻoli iā ʻoe!
