Ua ʻike nā mea a pau i ka ʻōlelo: "Ke kū mau nei ka lāʻau lapaʻau." Ma mua o koʻu mau maka he nui nā hiʻohiʻona o ka poʻe e, me ko lākou mau maʻi a me nā hōʻeha, e hoʻomaikaʻi ana i nā hōʻola o nā kauka a me nā lāʻau lapaʻau, ola ola piha e like me ka poʻe olakino. Ke nānā nei i kēia mau mea āpau, he nui nā maʻi maʻi me ka maʻi maʻi e noʻonoʻo nei inā paha i kiʻi maoli lākou i kahi mea no lākou e ʻae iā lākou e hoʻōki ʻole iā lākou iho i kekahi mea? Ua nīnau mākou i kēia nīnau i kā mākou loea pilikino Olga Pavlova.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
ʻIke pinepine wau i ka hoʻokipa a lohe wau i ka nīnau a ka mea maʻi: "Kauka, inā ʻoe e huli i nā lāʻau lapaʻau hou, hoʻohaʻaha i ke kō, ʻaʻole hiki iaʻu ke hahai i kahi kīʻai."
E kūkā kūkākūkā i kēia pilikia.
E like me kā mākou e ʻike ai, me ka maʻi maʻi, hoʻopau loa ka meaʻai i ka hoʻohana ʻana i nā kao wikiwiki, ʻo ia ka mea (sweets (gula, jam, kuki, nā pōpō, nā ʻōpala) a me nā huahana palaoa keʻokeʻo (ʻaina keʻokeʻo, ʻaina pōpā, pizza, a me nā mea).
No ke aha mākou e hoʻopau ai i nā koho kākā wikiwiki?
Hoʻopuka maikaʻi ʻia nā mea kalai a wikiwiki a hoʻoulu ʻia e ko mākou kino e ke kino, e like me ka inoa o ko lākou inoa, no laila, ma hope o ka hoʻopau ʻana i nā kīleʻa wikiwiki i ka maʻi diabetes, e piʻi nui ke kō o ke koko. ʻOiai inā lawe mākou i nā lāʻau lapaʻau hoʻonaninani hou, kumukūʻai haʻahaʻa, ʻoi aku ka nui o ke kahe o ke koko ma hope o ka ʻai nui ʻana i nā kaola kalaiwa, ʻoiai naʻe ka liʻiliʻi ma mua o ka lāʻau. No ka laʻana, ma hope o ka ʻai ʻana i ʻelua ʻāpana pōpō ma ka mālama maʻi maʻamau o ka maʻi maʻamau, ka wai mai loko mai o 6 mmol / L e hōʻā a hiki i 15 mmol / L. E kūʻē i ke kiʻi o ka hoʻohana ʻana o ka lāʻau hoʻohaʻahaʻa i ke kau ʻana i loko o ke kaila, nā koko koko mai 6 mol / L ma hope o ka hapa ʻelua o ka pōpō e lele a hiki i 13 m mmol / L.
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Aia ʻokoʻa kekahi ʻano? Ma ka mita, ʻae, aia. A ma luna o nā moku a me nā kōpaʻa i ke kō ma luna o 12 mmol / l he hopena hoʻomātoʻa ikaika.
No laila me ka mālama ʻana i ka maʻi diabetes maikaʻi loa, ʻo nā pilikia ʻole i kaʻai.
E like me kā mākou e ʻike, ʻoi loa ka hoʻōki o ke kōpaʻa i ka endothelium - ka loko o loko o ke kīʻaha koko a me nā kuʻuna o ke aʻalolo, kahi e alakaʻi ai i ka hoʻomohala ʻana i ka hoʻopiʻi maʻi maʻi.
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ʻOiai mākou e kaupaona i ke kōpaʻa 6 mau manawa i ka lā me kahi glucometer (ma mua a 2 mau hola ma hope o ka manawa), ʻaʻole paha mākou e ʻike i kēia "lawe" hapa o ke kō i ka wā e kuhi ai ana i ka papaʻaʻai, no ka mea pau a hoʻopau i nā kīkoleka wikiwiki, hoʻopau a pau ke koko i ka 10-20-30 mau minuke. ma hope o ka ʻai ʻana, e hōʻea i nā helu nui (12-18-20 mmol / l), a me 2 mau hola ma hope o ka ʻai ʻana, i ka wā e ana mākou i ka glycemia, loaʻa ka manawa o ke kōʻai koko i ka manawa e hoʻi i ka maʻamau.
Ka mea, pane nā poʻe i ke kō kōʻai koko ma hope o ka pau ʻana o nā kīleʻa wikiwiki e hōʻino i kā mākou pili koko a me nā ʻōpū a alakaʻi i nā ʻōhumu o ka maʻi maʻi, ʻaʻole mākou e ʻike i ke ana ʻana i ke kō o ke koko me ka glucometer, a manaʻo mākou ua maikaʻi nā mea āpau, ʻaʻole he kuhi i ka ʻaʻai ʻole e hōʻeha iā mākou, akā ʻo ka maoli maoli Ma ka mea maoli, ma o ke gula kōpae ma hope o ka pale ʻana i ka papaʻaʻai, hōʻino mākou i nā kīʻaha koko a me nā ʻili a alakaʻi i ko mākou kino i ke kūkulu ʻana i nā ʻōwili maʻi maʻi - hōʻino i nā ʻōpū, nā maka, nā wāwae a me nā kino ʻē aʻe.
ʻO kēlā mau laka i ke kō koko koko ma hope o ka hōʻake ʻana o ka mea ʻaina ʻike ʻike ʻia me ke hoʻohana ʻana o ka hoʻomau mau ʻana i ka glucose koko (CGMS). ʻO ia i ka noi o ka hoʻomau mau ʻana i ke kaila o ke koko e ʻike ʻia ana i kahi ʻōpala nui i ʻai ʻia, kahi ʻāpana o ka keʻokeʻo a me nā maʻi ʻē aʻe e hōʻino pū ana i ko mākou kino.
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Ua hoʻomaopopo pū wau i ka huaʻōlelo o kēia manawa: "DIABETES - NOT A DISEASE, BUT A LIFESTYLE."
ʻOiaʻiʻo, inā ʻoe e ʻimi i kahi meaʻai kūpono no ka maʻi maʻi, e loaʻa ke ʻano kiʻekiʻe i koho ʻia, hele i ke ʻano haʻuki a hoʻokaulana pinepine ʻia, a laila hoʻohālikelike ʻia ka maikaʻi a me ke ola ʻana o ka ola ma mua o ka poʻe me ka maʻi ʻole. Ma ka maʻi mellitus, ʻo ka hapa nui o ke kuleana no ke olakino ke pili me ka mea maʻi, no ka mea, ʻo ia ka mea maʻi e pili ana i ka hahai ʻana i ka meaʻai, ka mālama i ke kō koko, lawe i ka lāʻau lapaʻau i ka manawa, a me ka hana kino.
Aia nā mea a pau i kou lima! Inā makemake ʻoe e noho hauʻoli ʻoliʻoli ma hope o ka maʻi maʻi, e hoʻomaka me kaʻai ʻana i ka papaʻai, hoʻoponopono i ka maʻi me ka endocrinologist, nā kipi, hoʻōla ʻana ma ke ʻano e ʻoluʻolu, a laila e ʻoluʻolu ʻoe, e ka maikaʻi a me kou helehelena.
Olakino, ka nani a me ka hauʻoli iā ʻoe!
