No kekahi manawa lōʻihi, ua manaʻo ʻia ka pākī o ke kāwili i hua huahana ʻole: he hoʻohana ʻia i loko o ka papa ʻaina a me nā papa o nā keiki, a me ka ʻai o nā kaila, a ʻoiaʻiʻo hoʻi, i loko o ka papa o nā mea maʻi me ka maʻi mellitus. I kēia mau makahiki i hala iho nei, ua hoʻomaka ka aloha makapō i ke kīwī kiʻa e hoʻomau i ka makaʻala, ke ʻano nā kānaka e kahaha: "Mālama maoli ke kōkī hale? Maʻa mau ke kī ke kāī kuhi e hiki ke hoʻomāhuahua i ka momona a ma ka ʻohi ʻana i ka maʻi diabetes?" Ua nīnau mākou i ke kauka o ka endocrinologist e haʻi inā hiki paha ke ʻai i ka moa kīwī no ka maʻi maʻi.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
He aha ka hoʻohana o ke kī kuke?
Loaʻa i ka curd ka nui o nā huaora a me nā minela: mau huaora A, D, B, C, PP, folic acid, calcium, hao, phosphorus, magnesium, sodium, potassium a me nā mea'ē aʻe. ʻO nā haʻahaʻa o ka huaola B, C, bitamina D a me ka waikawa folic i nā mea maʻi me ka maʻi diabetes i mea pono no ka hoʻoikaika ʻana i ke kīʻaha koko a me nā ʻōnaehana hae - ke pale aku nei lākou i ka hoʻomohala ʻana o nā ʻōpiopio o ka maʻi diabetes. ʻO ka nui o ka calcium a me ka waiora D e hoʻoikaika i ka ʻatikala like ʻole o ka iwi, mālama iā mākou mai ke kūkulu ʻana i ka osteoporosis. Eia kekahi, pono nā peni a me nā magnesium e mālama i ka nani o ka lauoho a me nā kui. ʻO ka paʻakai, kalala, nā momona momona a me nā huaora D e hoʻomaikaʻi i ke kūlana o ke ʻano o ka pūnaehana cardiovascular, ʻo ka mea pono hoʻi no ka poʻe maʻi me ka maʻi maʻi.
ʻO ka pipi ʻaina ka puna momona kahi maikaʻi o ka protein. ʻO ka hapa ʻaila Protein ka nui o nā waikina amino pono e pono ai no ke kino o ke kanaka, no laila hiki ke kapa ʻia he protein piha.
ʻAʻole kī ka wai kīkona me ka waiʻai wai wai, lactose, no laila hiki ke hoʻopau ʻia e nā poʻe i loaʻa ka hapa o ka lactase, kahi hoʻoulu e hoʻohiolo ai i ka waiū waiū, ʻo ia hoʻi ka poʻe i hoʻopilikia i ka huhū ma hope o ka inu waiū.
I ka ʻike o nā hana o ka kuʻekuʻe gastrointestinal, ʻo ka hoʻokaʻawale ʻana o ke kīwī ʻoi nei he hana maʻalahi (ʻoiai he lōʻihi ka lōʻihi) ma mua o ka hoʻokaʻawale ʻana o ka ʻiʻo a me ka moa. Wahi a ia, ʻo ka moʻo moa ʻaina ke kumu he mau kahu e kūpono i nā poʻe maʻi me nā maʻi o ka pēpē o ka gastrointestinal tract a me ka gastrointestinal maʻi a i ʻole enteropathy. ʻO ka mea nui, ʻo ia ka hoʻohana ʻana i ka kao ʻai ʻaʻa i loko o ka loli (a laila e kamaʻilio e pili ana i ka nui o ka moa kīwī e pono no ke kino).
ʻO ka hapa nui o nā ʻōmole curd i hōʻike ʻia e ka casein, kahi protein hoʻoheheʻe lohi. Ma muli o kēia, ʻeli līwī ʻia ke kīwī ʻaihua a hāʻawi i kahi ʻano mau loa o ka ʻeha. No ka poʻe i ka maʻi maʻi, ka lohi ka hoʻohaʻahaʻa ʻana i ka tiʻa kolo no ka mea, i ka wā i hoʻohui ʻia ai i nā hāmeʻa, e hoʻohaʻahaʻa ka pipi kolo i ka nui o ke kō ʻana o nā hāmeʻe, no laila, ʻo ka "lele" i ka hilo ma hope o ka ʻai e emi iho, e nui ka hoʻēmi o ke koko, a ʻo nā pā vascular a me nā ʻōnaehana ʻoi aku ka palekana (a ʻo ia hoʻi, ʻoiai ke hoʻomaopopo nei mākou iā ia, ʻo ka pale ʻana i nā ʻōmole maʻi).
ʻO ka haʻalulu glycemic index (GI) o ka mea ʻai kuke ka haʻahaʻa - ka like me ka 30 - ʻo ia hoʻi, ka piʻi ʻana o ka nui o ke kōpaʻa koko ma hope o ka ʻai ʻana i ka moa kīwī he haʻahaʻa (e like me kā mākou i ʻōlelo ai ma luna).
Akā ʻo ka mea mua e ʻoliʻoli! Loaʻa hoʻi ka ʻinekela i loko o nā moemoe moa ʻaina.
He aha ka mea hewa o ke kāī keke
ʻO kahi kākela kuke he nui kahi AI -insulin index - kahi hōʻailona e hōʻike i ka pane o ka insulin, ʻo ia hoʻi, ka nui o ka insulin i hoʻokuʻu ʻia e ka pancreas ma hope o ka pau ʻana o kahi huahana. ʻO ka curd AI ka 120. No ka hoʻohālikelike, ʻo ʻAi nā huaʻala he 60, ʻo ka kime momona he 95, ka pahu kolo i Mars -122, ka ʻīwī he -45, ka pulupulu durum -40, ka moa -31. E hilinaʻi ana i kēia, ʻo ka ʻīwī kuke i lilo i ka hoʻokuʻu nui o ka insulin e ka pancreas.
Inā makemake kahi kanaka e kiʻi i ka paona kino (no ka laʻana, ua hana ʻia i ke ʻano hoʻoikaika kino), a laila e pono ke hoʻokuʻu ʻia ka insulin, e hāʻawi ʻia i ka wikiwiki o ka waiwai o nā mea pono āpau (a me nā hāmeʻe, nā protein, a me nā momona) mai ka meaʻai i ʻai ʻia. Inā mākou e noʻonoʻo i nā mea maʻi me ka pale ʻana i ka insulin (hōʻemi ʻia ka naʻau i ka insulin) - nā poʻe me ka prediabetes, ka maʻi maʻi maʻi maʻi, a me nā mea maʻi he nui a ka maʻi maʻamau, a laila nui ka wela o ka insulin, ʻoi loa a ahiahi a me ka pō, e kōkua pū i ka holomua o ka pale ʻana i ka insulin, ka hoʻomohala ʻana i ka maʻi diabetes a me ka momona.No laila, i ka pō, ʻo nā mea maʻi me ka momona, nā prediabetes a me ka maʻi diabetes, ʻaʻole pono e hoʻohana i kaī ʻaʻe.
Hoʻohui iā AI, hiki i ka kime ke loaʻa ka nui o nā momona holoholona, kahi no ka maʻi diabetes i hoʻopaʻa ʻia mākou e hoʻēmi i ka hopena o ka hoʻouluʻana o ka dyslipidemia - kolamu nui koko a me ka hoʻomohala ʻana i ka atherosclerosis.
No ka mea pili ka pakanalua ka hoʻoliʻoliʻu (nā nāʻaina metabolism) e pili ana i ka momona o ka momona, ma ka diabetes mellitus, inā he mea ʻole ka hōʻino o ke kanaka i nā momona o nā holoholona, nā pae kolikoli (ʻo ia hoʻi ʻo ka mea i kapa ʻia ʻo "cholesterol hewa" -LDL a, pū me ka mea pū kekahi, triglycerides - TRG) e hoʻonui pinepine. . ^ E Ha yM. No laila, pono e hoʻāʻo ʻia nā momona holoholona e kaupalena ʻole - ʻaʻole e kāpae iki aku, akā, e hōʻemi i ka nui o kā lākou meaʻai (i mea kūpono, pono e hana ʻia ma lalo o ka mana o lipidograms - nā noiʻi o nā ʻōpala koko).
Ma ka nui o ka momona i ka tīhi ʻaī, he kīkī kākela ʻo 3 o nā ʻano he 3:
- Ka-heu - kao ʻaole me ka momona momona o 18% a i ʻole. 18% tīhi kime 100 g o nā huahana i loaʻa ka 14.0 g o ka protein, 18 g ka momona a me 2.8 g o nā kalaka, nā kalona - 232 kcal no 100 g o nā huahana.
- Ka Lio- keena kime 9 %. Inā noʻonoʻo 9% tīhi ʻaila, laila aia ka 16.7 g o ka pāheo, 9 g o ka momona a me 1,8 g nā pākeke i nā 100 g o ka huahana. ʻO ka haʻalolo o ka calorie o ka 9% kākā kolo he 159 kcal i ka 100 g o ka huahana. 5% tīhi kime 100 g o nā huahana i loaʻa ka 17, 2 g o ka protein, 5 g ka momona a me 1,8 g nā mea laʻa wale nō. ʻO ka haʻahaʻa o nā haʻalulu o 5% ka pōkole palu he haʻahaʻa: 121 kcal no 100 g o ka huahana.
- Paʻa liʻiliʻi ʻaina keke - ke kime kīwī me ka momona momona ma kahi o 3% (e like me kekahi mau kumu, ua emi mai ka 1,8%). Kīwī pākoki momona (0%) no 100 g nā huahana o ka huaʻai 16,5 g, 0 g o nā momona a me 1,3 g o nā kaopoina, he calorie kikooho he 71 kcal he 100 g nā huahana.
Kū mai kekahi nīnau kūpono: ʻo wai kolo kolo e koho?
Ma ka lima hoʻokahi, nānā nani ka pīkī liʻiliʻi-momona momona: 0 ka momona, haʻahaʻa haʻahaʻa haʻahaʻa. Ma mua, ua ʻōlelo aku ka poʻe nutrists i ka poʻe āpau e koho i ke ake ʻaina momona momona. Akā i ka wā e ʻai ai i ke kīkī pākani i ka pōkole, ua pōkole mākou ka pōkole i lalo: no ka mea, ua loaʻa ʻole i ka momona kākela i ka momona, ʻaʻole loaʻa mākou i nā momona momona. No laila, nalowale mākou i nā huaora A a me D a mākou e pono ai (a i kaʻi ʻana i ka maʻi maʻamau) pono mākou iā lākou). Eia kekahi, ʻo ka calcium ua lawe ʻia mai nā meaʻai a momona ʻole i ʻoi aku ka maikaʻi. ʻO ia ka mea, ʻaʻole i kūleʻa ka pale o osteoporosis me ka hoʻohana ʻana i nā tiʻī liʻiliʻi hoʻohaʻahaʻa. Eia kekahi, ʻo kā mākou gastrointestinal "ua kiko ʻia" mai ka wā kahiko e hoʻokaʻawale i nā huahana me kahi ʻano maʻamau o nā huaū o ka protein, momona, a me nā mea kākā. ʻO ka pīpī moʻo-momona kīwī ma ke ala e like me kēia.
No laila, ʻokoʻa i ke koho ʻana i ka mea ʻai kime ke hāʻawi i ka makemake i ka ʻiʻī kekeʻa 5-9% momona - E loaʻa kā mākou mau waiora momona, a e hoʻopili ʻia ka calcium, a ʻaʻole ʻike ʻia ka waihona calorie.
Inā mākou e noʻonoʻo i ka lawehala hale kāwele i hana ʻia ma ka lima, ma ka ʻaoʻao hoʻokahi, he mea maoli a saturated me nā huaora e like me ka mea, a ma ka lima ʻē aʻe, ʻo ka momona momona o ka pōkole kolo ma kahi o 15-18%, ʻoi aku ka nui o ka calorie ma mua o 200 kcal no 100g. No laila, nā poʻe me ka momona a me nā dyslipidemia (kiʻekiʻe koko kolamu) ʻaʻole pono e hōʻino maikaʻi i ka home kākele home.
Eia kekahi, he tiikā pōkole ʻoi nā mea kanu no ka nui o nā pathogens, no laila, inā ʻoe e koho i ke kīʻī hale i hana ʻia i loko o ka hale, pono ʻoe e ʻoluʻolu i ka maʻemaʻe o ka mahiʻai e hana ai i ka tiʻu kuke. Ma ke ola papa: ʻoi aʻe Mālama ʻia ka ʻiole kūlohelohe a hiki i 72 mau hola. ^ E Ha yM. Inā ʻoi aku ka nui o ke ola o ka pā hale kīkī ma nā lā 3 i kēia lā, a laila kiki ʻia kēia curd me nā preservatives a me stabilizer.
Hoʻopili ke kapu kekeʻe, ma nā pale i kahi nui he nui o nā kīʻaha curd chees, nā curd misa. Hoʻopili i nā mea kime ʻaʻa, aia nā huahana nui i ka nui o ka huehue a me ka starch ka loaʻa pinepine (i ka manawa i hoʻohui ʻia ke kīpī, loaʻa ka curd mass i kahi kūlana like ʻole a lilo i mea leʻaleʻa), kahi kūlike nā maʻi diabetes!
No laila, ʻokoʻa koho i ke kākola kīnā ʻole me ka hoʻohui ʻole, ʻo ia ka mea e pono nui ai ko mākou kino.
Ehia hale kākela i laila? A pehea e pinepine?
Pono ka pākeke i ka 150 i ka 250 ka pākī o ke kīkī 3-4 mau manawa i ka hebedoma. Hiki i kahi keiki ke ʻai i ka pīa ai i kēlā me kēia lā (ma muli o ka makahiki o ke keiki) ka nui. Inā ʻike kahi kanaka i hoʻonui i ka nui o ke ʻano ikaika (maʻa a i ʻole nā pāʻani hāmeʻa), a laila piʻi ka nui o ka lā pākī i ke kō i ka 500 g.
Inā hōʻemi ke kanaka i ka hana renal (ua nui ka pilikia o ka papaha), ka mea maʻamau i ka maʻi maʻamau o ka maʻi diabetes - me ka hoʻomohala ʻana i ka maʻi nephropathy maʻi, a laila emi ka nui o ka protein i kēlā me kēia lā, a laila, a emi iki ke kō i nā kākela kolo (ua helu ʻia ka nui o ka protein i kēlā me kēia lā. mai kahi hōʻike o kahi maʻi maʻi hou me ka hana o ka renal function.
ʻAʻole pono ke hoʻopau ʻia ka nui o ka pōhi ʻaina - hiki i kēia ke alakaʻi i ka "lohi ʻana i ka protein", kahi e hiki ai ke hoʻopōʻino i nā pēpē a me ka gastrointestinal tract. No laila e hoʻomanaʻo i ka manaʻo o ka pale.
Wahi a ka manawa o ka lā, ʻoi aku ka maikaʻi o ka hale ʻaina ʻo ka hale ʻaina i ka lā a i ke kakahiaka. Ke hoʻomanaʻo nei mākou, nā huahana AI kiʻekiʻe i ke ahiahi a me ka pō ke contraindicated i nā maʻi me nā maʻi a me ka momona.
He aha e hoʻohui ai i ke kīwī ʻaina me?
Me nā huaʻai, nā huaʻai, nā hua waina. ʻO ka moʻo moa ʻaina kīʻī e hoʻolohi i ka pīkī i ka kōpī ma hope o kaʻai ʻana i ka fructose mai nā huaʻai a me nā hua - pono ke olakino a ʻono hoʻi.
ʻAi maikaʻi a hiki i ke olakino!
UA KUDALAIA
1. Ua kālai ʻia i ʻūpī ʻia i hoʻomoʻa ʻia me ka tawahi keke
Loaʻa nā ʻele a me nā kāleka ʻaihā a puni ka makahiki, a he mea kupanaha kēia, no ka mea hiki iā ʻoe ke mālama iā ʻoe iho i ka pōʻai i kālai ʻia me ka ʻīmi ʻaina a me ka kanamela i kēlā me kēia manawa!
2. Kāpī kikd - ka papa ʻaina
Inā ʻoe e kono kono i nā malihini, ʻaʻohe kumu kumu nānā maka huhū ma nā lole i kūʻai ʻia wale no lākou. E hoʻomo i kahi keke curd i hiki ke hoʻohana ʻia no ka maʻi diabetes!
3. Mākī ʻia me ka pia
A ua māhele ʻia kēia ʻaoʻao e ka mea heluhelu. Mākaukau kēia ʻono ʻaina i ka mau minuke 10 a puka aʻe maoli i ka ʻono.
4. Hoʻokomo ʻia nā keke mai ka palaoa kīwī me stevia
ʻO Cheesecakes kekahi o nā kīʻaha kaulana loa i ko mākou ʻāina. ʻAʻole kumu kumu o ke kōkō maʻi e hōʻole iā ʻoe iho i loko o lākou. Pono ʻoe e hoʻololi iki i ke ʻano, a me ka vuyalya - kahi mālama maikaʻi a ʻona maikaʻi ma kāu papa!
