Hiki i ka prunes no ka maʻi type 2

ʻO nā pulupulu maloʻo he plums, kahi huahana e aloha nui ai nā poʻe he mea like. He ʻano ʻoliʻoli ʻokoʻa ʻole, no laila e hoʻohana pinepine ʻia i nā mea ʻono a me nā hua ʻai hua.

Hoʻohana hanohano ʻia ka polū i ka wā o ka Emepera Roma, a i kēia lā, no ka laʻana, ua hele mālie loa ia, me ka leʻaleʻa, ʻaʻole ia e kāpae i nā hiʻohiʻona hoihoi no ka maʻi maʻi.

Ke hoʻopau nei i ka manaʻo pili i ka waiwai mōʻaukala o nā prunes, ʻike mākou i nā mea hoʻopiʻi, ka papa kiʻekiʻe o Roma, nā prunes he mea mahalo nui no ko lākou ʻono maikaʻi loa, a laila ua ʻike ʻia no nā ʻano lāʻau lapaʻau o ka huahana.

ʻO ka hoʻohana nuiʻana o kēia hua maloʻo ka hiki ke hakakā i kekahi mau maʻi, hoʻomaikaʻi ʻana i ka ʻōnaehana pale. Eia nō naʻe, pono e ʻike pehea e ʻai ai i ka prun no ka maʻi maʻamau o ka lā 2.

ʻO nā prunes a me kāna mau hiʻohiʻona

Me ka maʻi diabetes, e ʻae ʻia ka hoʻohana ʻana o nā prunes, akā, pono e hana ʻia i nā helu liʻiliʻi. He meaʻoluʻolu loa ia he pili i ka prun, no laila no ka maʻi maʻi maʻi, ʻo kēia waiwai o ka hua maloʻo e pono e lawe ʻia e kahi hoahānau.

Loaʻa nā palaʻai maloʻo no ka loaʻa ʻana o kekahi ʻano maʻi like, e like me:

• haʻahaʻa haʻahaʻa haʻahaʻa
• ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana pale,
• ka hoʻohaʻahaʻa i nā ʻawa a me ka ʻōpū,
• hopena maʻi
• ka loaʻaʻana o nā antioxidants
• ka hemahema o nā kūmole koko,
• kahi hōʻike ma kahi kuhikuhi glycemic haʻahaʻa.

Mahalo i nā antioxidants i ka huaʻai, maʻi diabetes, hiki iā ʻoe ke hoʻohana iā ia, a me nā raisins. E kōkua kēia i ka pale ʻana i ka hoʻomohala ʻana o nā hoʻopiʻi o ka maʻi diabetes a me nā maʻi maʻi.

ʻO nā hua momona i ka maʻi maʻi, e like me nā hua waina, he mea nui loa ia ma mua o ka loaʻa ʻana o kēia mau mea:

1. Mālama ʻaʻai, ʻaina,
2. Pāhau
3. Sodium
4. Waiora C
5. Ka hao
6. Waiora B
7. ʻO ka kaleta Beta
8. Kālā
9. ʻĀina A, E,
10. Pectin
11. Nā hui waikawa

ʻO ka hoʻohana kūpono

ʻAʻole makemake nui ʻo Prune i ka hōʻino, e like me kā mākou i hōʻike ai ma luna, hiki iā ʻoe ke hoʻohana. Pono e mālama ʻia ka palena i mea e pale aku ai i ka malfunctions koʻikoʻi ma ka huehuei ʻana, ʻoiai ka constipation a me ka indigestion hiki ke hele mai.

I ʻole e hoʻokokoke i kēlā mau pilikia, pono ʻoe e noʻonoʻo ʻo ka nui o nā kumukūʻai, ʻo ka mea i hōʻoia ʻia no ka hoʻopōʻino ʻia, ʻo ia wale nō ʻo 2-3 i kahi maka. ʻO kēia kahi helu e kūpono loa i kēlā me kēia lā me kahi maʻi no ka maʻi maʻi.

Hiki ke mālama i nā plahila maloʻo no ka lōʻihi o ka manawa, ʻaʻole ia ma mua o 6 mau mahina. Hiki ke maloʻo nā panu, ʻaʻole lilo ia i mea e pono ai, a me ka hua waina, no ka laʻana. Pono āpau kēia e ʻike no ka mea maʻi me ka maʻi maʻi.

Hoʻomaopopo mākou i nā kiʻi hou, a i ʻole nā ​​mea kanu o nā huaʻai, ka mea i hikiʻole ke loaʻa kekahi manawa. Ke kamaʻilio nei mākou e pili ana i kaʻoiaʻiʻo aia ma ka prunes aia ka helu liʻiliʻi o nā mea like ʻole:

• kolamu
• sodium
• nā loko.

Hoʻokumu i nā ʻike āpau, hiki iā mākou ke manaʻo e ʻae ʻia nā prunes i loko o kaʻai ʻana i ka mea maʻi me ka maʻi maʻi. ʻAʻole he mea huna e loaʻa pinepine ai nā maʻi maʻi i ka pancreas, no laila hiki iā mākou ke ʻōlelo, ua ʻae ʻia nā prunes no ka pancreatitis.

No ka hoʻāʻo ʻana i ka papa inoa, ʻae ʻia e kuke i nā kīʻaha me nā komo o ka prunes.

Pahu Pūleʻa

Ua hoʻolālā ʻia ka nui o nā hiʻohiʻona no ka manawa lōʻihi e hoʻohana ana i nā prunes i nā ʻano like ʻole. Hoʻopili ka hua maloʻo i kahi ʻano momona i kēlā me kēia pā i hoʻohui ʻia ʻia. ʻO kahi laʻana, kūpono loa ia nā mea e ʻai i ka oatmeal i ke kakahiaka - e lilo ia i nui tastier.

Hoʻololi ʻia ʻo Prune puree e hoʻohui ʻia i nā huahana bakery. Hoʻomaopopo nui kēia i ka māhele o ka cholesterol i ka momona.

ʻO ka hiʻohiʻona punahele kaulana a me ka wā e noʻonoʻo ʻia he salad me nā prunes. No ka hoʻomākaukau ʻana, pono ʻoe i kēia mau ʻakena:

1. Kī iʻa ʻeke piha,
2. Kaʻa ʻala
3. 1-2 mua,
4. ʻO nā kukama hou,
5. Paʻa liʻiliʻi momona
6. ʻO kahi hapuna o ka pua nani.

Pili kuke

Ma hope o nā mea āpau e ʻae ʻia no ka diabetes mellitus o ke ʻano lua ua mākaukau, hiki iā ʻoe ke hoʻomaka ka kuke ʻana. Pono e kāwili ʻia kēlā me kēia ʻāpana.

• Pili mua
• A laila nā kukama hou,
• Nā hua
• A i ka hopena - prunes.

Hoʻopili ʻia kēlā me kēlā me kēia pā i ko ka mustard a me nā kinikini i ka loli, a laila waiho ʻia kahi kīʻaha i loko o ka friji no kekahi mau hola.

Pono ʻoe e ʻai i ka ʻai i nā ʻāpana liʻiliʻi i nā manawa i ka lā, pili kēia i ka maʻi maʻi o kēlā me kēia ʻano. Hoʻokahi hoʻokahi kānāwai holoʻokoʻa: ʻo ka ʻōhulu kuke, ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi.

Eia kekahi, hiki iā ʻoe ke kuke i ka hāʻai meaʻai ponoʻī, kahi o nā mea nui e hānai ai a me ka lemon me ka zest.

No ka hana i ka leʻaleʻa, pono ʻoe i ka huluhulu i nā kīʻaha a me ka lemon, e hoʻokuʻu ana i nā ʻāpana mai nā hua. Ma hope o ke kāwili ʻana i nā hua maloʻo, pono ʻoe e kau iā lākou i loko o ka ipu pā a kuke a hiki i ka loaʻa ʻana o kahi mau homogeneous.

Ma hope o ka loaʻa ʻana o ka ʻiliʻili, sorbitol, a i ʻole kekahi mea i hoʻōki gula, ua hoʻohui ʻia. A laila pono ʻoe e hoʻolapalapa i ka pāwili no nā minuke 5, no ka hoʻohui ʻana i nā manawa i ʻae ʻia no ka maʻi diabetes i ka manawa pinepine, ʻo ia nō

• Kāleka
• vanilla

ʻAʻole wale kēia e hoʻomaikaʻi maikaʻi i ka mea ʻono o ka pākaukau, akā e hoʻomaikaʻi pū kekahi i kekahi ʻano maʻi maʻi maʻi.

Ma hope o ka mākaukau ʻana o ka hora, pono ia e koi. Pau ke kīʻaha i nā wahi liʻiliʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka papaʻaina ʻaʻole i kū hoʻokahi i ka lā hoʻokahi, a mālama ia i kahi aniani, a me kahi anuanu.

Ma ka hōʻuluʻulu ʻana, hiki iā mākou ke ʻōlelo i ʻae ʻia ka hoʻohana ʻana i ka prunes no ka maʻi mellitus no nā ʻano mua a me ʻelua.

1. i ka ʻano palapala
2. ma ke ʻāpana o nā huina,
3. like me ka leʻaleʻa.

I ka hopena, hoʻolaha mākou i ke wikiō i loko o kēia ʻatikala, kahi e hōʻike ai i nā pono nui o nā prunes.