ʻO ka mea maʻi me ka maʻi diabetes type 2 e pono e hahai i kahi meaʻai ma ko lākou ola. Hoʻokumu ʻia ma ke kaupalena a i ʻole ʻaee piha ʻana mai ka papa ʻaina o nā ʻalelelo, kekahi mau cereals a me nā hua. Eia naʻe, aia kekahi huahana e hiki ke ʻai me ka diabetes type 2. ʻO kēia ka lentil maʻamau ka maʻamau loa.
Pono nā kinipona me ka maʻi diabetes i loko o ka papa ʻaina pule, ʻaʻole kū ka huahana i ka pae o ka glucose i ke koko. Ma nā pale o kēlā me kēia pākeke hiki ke loaʻa i nā pālē lentil o ʻulaʻula, ʻōmaʻomaʻo a me ʻoni. Aia kekahi ʻano like ʻole o nā ʻano mellitus type 2 me nā mea ʻole e palena.
ʻO ka ʻokoʻa i nā ʻano o nā lentil ka mea i hōʻike wale ʻia i nā mea ʻono like ʻole. Hoʻomaopopo nā kauka i ka ʻai ʻana i ka huahana i nā poʻe olakino a pane mau mau i ka nīnau: hiki iā ia ke ʻai me ka diabetes type 2?
Ka helu ʻai kumu o ka huahana
ʻO nā Lentils, kahi huahana kūpono maoli kēia e loaʻa ana i kahi nui o nā huaora, nā waikawa amino a me nā mea kūpono'ē aʻe. Eia kona ʻano:
- Loaʻa nā haʻalulu a me ka protein.
- Iodine.
- Nā hui a me nā hui B.
- Waiʻala C.
- Kali paʻakai, hao, phosphorus.
- Howa
- ʻO nā momona momona.
- Nā mea ʻāpana keu.
Hiki i ka lentil ke hiki ke hoʻomaʻamaʻa i nā kiʻekiʻe o ka hoʻokahe koko kiʻekiʻe, e hōʻoluʻolu i nā ʻeha, a ho'ōla i nā hōʻeha. Hoʻohana pū ʻia ka Lentil i ke ʻano me ka mālama ʻana no nā keiki.
ʻO ka Lentil a me ke ʻano maʻi o ka maʻi diabetes
E makaʻala! Pono ka ʻeka o ka maʻi ʻaʻai eʻai i nā lentil. ʻAʻole hoʻonui nā huahana i ka hoʻonui ʻana o ka glucose i ke koko, akā, ma ke ʻano ʻē, hoʻemi. I kēia hiʻohiʻona, he huahana kūikawā nā lentil.
He aha ka pono o nā lentilima me nā maʻi diabetes type 2.
- ʻO nā kalapu a me nā ʻaila nā mea kanu i nā mea kanu i hāʻawi i ke kino me ka nui o ka ikehu.
- ʻO ke kumukūʻai kikoʻī o nā lentile no ka maʻi diabetes type 2. Mālama maoli ka huahana i nā pae glucose koko. ʻO ka ʻai ʻana i ka lentil a ma kahi o ka liʻiliʻi 2 mau manawa i hoʻokahi pule e hōʻike ʻia no ke olakino olakino, a ʻo nā maʻi maʻi maʻi e hoʻohui mau iā ia i kā lākou papaʻai.
- Hōʻā ka mea hao, ka hao a me ka phosphorus i ka hoʻopili ʻana ʻana o ka meaʻai i loko o ka ʻōpū.
- Hōʻike nā mea hoʻolala a me nā waikawa amino i ka hana ʻaihue.
- Laturu ka porridge maikaʻi a me ka hoʻololi i nā huahana i pāpā ʻia no ka maʻi maʻamau ʻo ka maʻi (ka ʻai, kekahi cereals, nā huahana palaoa).
- No kahi maʻi maʻi, he manawa kūpono kēia no ka hoʻohaʻahaʻa ʻana i ke kō o ke kō.
Aia nā contraindications no nā lentil, akā he mea nui ʻole:
- Diathesis waikawa Uric.
- ʻO nā maʻi hōʻeha koʻikoʻi.
Pehea e koho ai a kuke
ʻOi aku ka maikaʻi ke kūʻai i nā hua pua ʻōmaʻomaʻo, ua hoʻolapalapa koke ʻia a hoʻomaʻamaʻa ʻole nā ʻano mea maikaʻi i ka wā o ka hana hoʻomākaukau.
Hoʻomaopopo ʻia e hoʻomoʻa i nā ʻōpala ma mua o ka kuke ʻana no nā hola 3, e pili pono i kēia wā kuke. Hoʻomākaukau ʻo Lentil i nā kīʻaha mua loa, ʻono a me ke olakino, e pili ana i ka cereals, mau ʻuala, nā ʻuala.
E hele maikaʻi ka huahana me nā lau, nā moa, ka pipi, ka pīpī, nā mea kanu a me ka laiki.
He mea e kuke ai mai ka palaʻai no ka maʻi maʻi maʻi
Me ka papaʻiʻai, ka momona lentil a me nā cereals wai hoʻonaninani maikaʻi loa, a hiki iā ʻoe ke kuke iā lākou i ka umu, ma luna o ka pākaukau, i loko o ka pālua pākana a me ka mea kuke wikiwiki.
Hoʻokomoʻana i nā mea kanu
No ka hoʻomākaukau e pono ʻoe e lawe:
- Ka wai hoʻōla - 200ml.
- Shredded lentil mea kanu - 1 tbsp. he hua.
Hoʻolā:
E ninini i ka wai e hoʻolapalapa ma luna o ka mauʻu a hoʻokahe no 1 hola e koi ai. Ke hala ka manawa, pono e hoʻokaʻa ʻia ka infusion. Pono ʻoe e inu i ka infusion o 1 tbsp. puna 3 mau lā i kahi lā ma mua o ka papaʻaina.
Lākini Lentil me nā mea kanu
Nā Huahana:
- ʻO kekahi lilia - 1 kīʻaha.
- Kāleka - 1 ʻāpana.
- Oniki - 1 ʻāpana.
- Wai - 1 liter.
- ʻO ka paʻakai a me nā mea ʻono e hoʻāʻo.
Hoʻolā:
Pono hoʻolapalapa ʻia nā hōʻuluʻulu. Pono ka Lentil e kuke ma luna o ka wela haʻahaʻa. Ma hope o ka wai me ka huaʻai e hānai ai, hoʻohui ʻia nā kāloti kūpaʻa iā ia a hoʻolapalapa no 20 mau minuke.
A laila e kau i ka pulupulu a me nā mea ʻala i ka pā. Kahi 10 mau minuke o ke ahi a mānoʻi i ka paila, i lawelawe ʻia ma ka papa ʻaina, kāpīpī ʻia me nā mea kanu a ʻala ka ʻalani.
ʻO kaʻoiaʻiʻo, pono e ʻāpono ʻia nā ana a me nā ʻike maʻamau i nā mea āpau. ʻO ka lentil hoʻokahi, me ka ʻole o ka lāʻau lapaʻau a me ka hoʻomaʻamaʻa ʻana, ʻaʻohe hana lapaʻau no ka maʻi maʻi maʻi, e hoʻohaʻahaʻa i ka hilo i kahi pae kūpono ʻole. Akā i ka mahele, e ʻokoʻa loa ia.
