Hoʻokomo pinepine nā cherries a me nā cherries i ka meaʻai no kēlā me kēia ʻano maʻi. Eia nō naʻe, he mea nui no ka maʻi maʻi 'aʻai e ʻai i ka cherry hou, no ka mea i loko o kēia puka i loaʻa ka liʻiliʻi o nā kīpī. Ma ka laulā, ʻo nā cherries a me nā cherries he haʻahaʻa glycemic index, ʻo ia ka 22.
Nā cherries a me nā cherries: nā hiʻohiʻona o nā huaʻai
- Aia nā cherries a me nā cherries i nā kiʻekiʻe kiʻekiʻe o nā antioxidants e kōkua i ka paleʻana i ka maʻi puʻuwai a me ke kanesa. Hoʻohui pū me nā maʻi lolo, hiki iā ʻoe ke hoʻohui i nā hua ʻaʻai i loko o ka papa.
- Ke aʻo nei i ke ʻano kemana o nā cherries, ʻike nā ʻepekema mai ʻAmelika e loaʻa ana kēia ʻano nui i ka nui o nā mea kūlohelohe e loaʻa ai ka hopena pono i ke kō koko koko. ʻO ia kahi hiʻohiʻona o nā cherries i hiki ke pono no ka poʻe maʻi maʻi e pilikia ana i ka maʻi type a i ʻole type 2.
- Loaʻa nā cherry hua i nā mea pono e like me ka anthocyanins, e hoʻonui ana i ka hana o ka pancreas, hiki iā ia ke hoʻonui, inā pono, hana ʻia ka insulin ma ka 50-50 pakeneka. Nui ka nui o kēia mea i nā makahiki o ka lau, ʻo ia ka mea e hoʻomohala i ka waihoʻoluʻu ʻalani o nā hua i hala.
ʻO nā pono kūpono o nā cherries
He huahana haʻahaʻa ka limahana, ʻo 100 mau huaʻai o ka huahana he 49 kilocalories wale nō, ʻaʻole i hoʻopilikia i ka hoʻonui ʻana o ka paona kino. No laila, e kōkua ai ka ʻai ʻana i ka cherries i ka emi ʻana o ka momona a hoʻomaikaʻi i kāu kiʻi.
ʻO nā hua o nā huaʻai he nui ka nui o nā mea kūpono e pono ai i ka poʻe maʻi maʻi, me ka mau huaola o ka hui A, B1, B2, B3, B6, B9, C, E, PP, hao, potasiuma, kalepona, fluorine, chromium.
Mālama ka Vitamin C mai nā maʻi hopohopo, e hoʻomaikaʻi ka beta-carotene i ke kūlana o ka ʻili a me ka hoʻomaʻamaʻa i ka ʻike.
Hoʻomaʻamaʻa ka paʻakai i ka ʻāina o ka puʻuwai naʻau. Hoʻopili i nā waikomi Phenolic i nā hana maʻi i loko o ke kino, hoʻomaikaʻi i ke kahe o ke koko a hoʻonui i ka pale ʻia. Pono maikaʻi ʻo Kūleʻa inā he haʻahaʻa ka haʻahaʻa o ka mea maʻi no ka maʻi maʻi.
Ma kahi o nā mea i kau inoa, ʻo ka hoʻonohonohoʻana o nā cherries e loaʻa:
- Coumarin
- ʻO ka acidorborbic
- Kobalt
- Hoʻolilo
- Nā Turo
- ʻO nā peno
ʻO nā Coumarin i loko o nā cherries hiki ke hoʻohaʻahaʻa i ke koko, hoʻohaʻahaʻa i ke koko, a pale pū i nā kiʻina koko a pale i ka hoʻomohala ʻana o ka atherosclerosis.
No kēia kumu, ua manaʻo ʻia nā cherries ma ka diabetes mellitus o nā ʻano mua a me ʻāpana ʻelua he huahana maikaʻi loa ia he hopena maikaʻi ke hopena o nā puʻuwai a me nā koko.
- E hoʻomaha ʻo Cherry i ka anemia, toxins, toxins, hoʻoneʻe i ka radiation a me nā mea kino ʻē aʻe mai ke kino.
- Hoʻohui ʻia ia he mea pono no ka lāʻauʻeha a me nā maʻi ʻē aʻe o nā ʻōpū.
- Hoʻohana maʻamau ka nui o nā cherries i ka ʻōnaehana o ka digestive, hōʻoluʻolu i ka constipation, hoʻomaikaʻi i ka hiamoe.
- Eia kekahi, ua hoʻokaʻawale nā hua o kēia pā i nā paʻakai he nui loa, i manaʻo ʻia i ka gout i ka metabolism impaired.
ʻO ka hoʻopili ʻana o nā huaʻai i ka meaʻai
Hiki ke ʻai ʻia nā ʻōpala no kekahi ʻano maʻi o ka maʻi ʻaʻai a ʻōleʻa paha, me ka loaʻa ʻole o nā puna a i ʻole nā mea momona maikaʻi. E like me ʻoe e ʻike ai, hiki i kahi mea hōʻoluʻolu momona ke hoʻopilikia i ka pae o ka glucose koko, e hoʻonui ana i ke kō. Hoʻokomo i ia mau huahana e hoʻopili i ka hōʻemi o ka momona o ke kino ma ke kino, kahi e contraindicated ma ka maʻi diabetes.
Pono e kūʻai ʻia nā huaʻai hou i ka manawa no ka mea ʻaʻole lākou i nā mea oona a me nā pesticides. Eia nō naʻe, ʻaʻole i ʻōlelo ʻia nā cherries no nā maʻi maʻi maʻi i hoʻonui nui i ka acidity, kahiʻeha i ka maʻi maʻi a i kahi momona paha.
Eia kekahi, ʻaʻole hiki ke ʻai ʻia kēia huahana ma ka hihia o nā maʻi ʻaʻeha o ka maʻi a me nā ʻōpū.
Me ka maʻi mellitus o ka ʻano mua a ʻelua paha i kēlā me kēia lā, hiki ke hoʻopau iā ʻoe ma mua o 100 greka a i ʻole hapa o kahi aniani o nā hua cherry. Ke helu nei i ka nui o ka insulin, e noʻonoʻo ʻia kēia huahana ma muli o ka pae glycemic haʻahaʻa. He mea nui ia e ʻai i nā huaika ʻono ʻole a inu i nā mea kanu cherry me ka ʻole o ka haki. Hiki iā ʻoe ke hoʻokaʻawale i ke kuhikuhi ʻana o ka glycemic index of cherries i mea e hōʻoiaʻiʻo ai i kona pono.
I kēia hihia, ʻaʻole o ka hua wale nō, akā nā lau, a me nā ʻōpala, kahi i hoʻōla ʻia ai nā lāʻau lapaʻau a me nā infusion, hiki ke ʻai ʻia me kēia huahana. Pēlā nō, no ka hoʻomākaukau ʻana i nā pōpō, nā pua, nā ʻili lāʻau, nā aʻa a me nā hua o ka huaʻala. ʻO ka waiʻa i hana ʻia mai ke ola ʻana i nā cherries e pōmaikaʻi nui i nā maʻi maʻi.
Hoʻokomo pū me ka diabetes mellitus o ka ʻano mua a i ʻole he lua, e kauoha ʻia e lawe i ka decoction mai nā cherries ʻaʻole i inu kaawale.
Hoʻohui ʻia lākou i decoction o ka lau currant, blueberries, mulberry, kēlā me kēia māhele o ka decoction ua hoʻohui ʻia ʻo 50 pākēneka i ʻekolu mau wai o ka wai kohua, e waiho pū ana me nā lau cherry.
Hiki ke hoʻopiʻi ka hopena hopena e nā maʻi maʻi noʻekolu mau malama, hapalua aniani i ʻekolu manawa i ka lā ma ka hapalua hola ma mua o ka papaʻaina.
K hoʻomākaukau ʻia kahi kīʻaha o nā ʻōpala o nā lau ʻula mai kahi hoʻokahi punetēpā o ke kāwili ʻana, hoʻopiha ʻia me kahi aniani o ka wai wai. Pono e kuke ʻia ka wai no ka mau minuke he ʻumi mau minuke. E lawe i ka hupa hopena i ʻekolu mau manawa o ka lā no ka hapalua o ka ipu aniani i ka hola ma mua o ka papaʻaina.
ʻOiai ʻo ia mau ʻano waiwai o nā huaʻai, ʻaʻole hiki ke ʻai ʻia ka cherries no ka maʻi diabetes o nā ʻano ʻē aʻe. ʻO ka meaʻoiaʻiʻo aia ma nā hua huaʻai aia kahi waiwai i kapa ʻia ʻo amygdalin glycoside, hiki iā ia ke ʻoka i loko o ka ʻōpū a hiki i ka wā e ʻike ai i nā bacteria bakoleka. Ke hāpai nei kēia i ka hoʻokumuʻana o ka hydrocyanic acid, he hopena ia i loko o ke kino.
