He ʻano paʻakikī ka paila me ka wai, me ia e pili ana i ka ʻuhane o nā kaukani wai. Hiki paha i ka hoʻohālikelike o nā mea ʻenemi i ka kofe ke ʻano o ka maikaʻi a me ka hōʻiliʻili o nā pīni.
He mau minerala wai, wai, ʻiʻo, a me nā mea ʻē aʻe a me nā kūleʻa. Ma hope o ka pipi ʻana, lohi ka palaoa i ka wai a hoʻololi i ka ʻano o nā mea ʻona. ʻO ka mea maʻamau, ʻaʻohe hāmole i ka kofe.
He aha nā kīʻī me
Ua loaʻa kēia mau kīʻaha kuke i kēia mau ʻāpana.
- Kāleka ʻO ka mea hana e hana ma ke ʻano he nui biologically hoʻoikaika o ke kofe, he alkaloid mea organik. Ua wehewehe wale ia ka pili ʻana i ke kofe e ka kaʻe ʻana i ka caffeine i loko o ka inu a me kona hopena i ke kino o ke kanaka.
- ʻO nā waikawa haneli, aia ma mua o 30 o ka kofe: he mau acetic, malic, citric, caffeic, oxalic, chlorogen acid a me nā mea'ē aʻe.
- Hoʻomaikaʻi aku ka hoʻohuihui chlorogenic i ka metabolism nitrololi a kōkua i ka hoʻopumua i nā molekena protein. He nui ka nui o kēia waiʻaʻai i ka waiʻaila, me ka like ʻole o nā mea inu ʻē aʻe. ʻO ka hapa o ka waikona ke nalowale i ka wā o ka hana kuʻina, akā ʻaʻole naʻe e pili i kēia huina.
- Palapala. Kuhi liʻiliʻi ma lalo o 30% o kēia mau hōʻolaʻu.
- ʻO nā aila hinu e hāʻawi i ke kīkī i kū ʻia i kahi ʻono maikaʻi. Loaʻa hoʻi i nā pā nā maʻi anti-inflammatory.
- Phosporus, pāhana, hao a me ka calcium. Kūpono kēia mau mea kofe i ka nui. Ke hoʻohālikelike, ʻoi aku ka nui o ka potassium no ka hana o ka ʻōnaehana cardiovascular. No laila, ua hōʻike ka hopena i ka hoʻopōmaikaʻi ʻana iā ia iho ʻo ka kape me ka cholesterol kiʻekiʻe.
- Huaʻī R. I loko o kahi kīʻaha o 100 mau kaʻaina he 20% o kēlā me kēia lā e pono ai no ka vitamin P, e hoʻoikaika ana i nā kīʻaha koko.
ʻAʻole aneane ka nui o ka kofe. I loko o kahi kīʻaha kīkahi o ke kīpēʻele ʻole me ka honi ʻole, aia wale nō he 9 kilocalories. I loko o kahi kīʻaha gram:
- Protein - 0,2 g;
- ʻOi - 0.6 g;
- Nā kalapona - 0.1 g.
ʻO ka kofe he inu kīʻaha maikaʻi ia e loaʻa i nā pono kūpono, ʻo ia hoʻi, ʻaʻole ia ma nā kiʻekiʻe-calorie āpau. ʻAʻohe kolesterol i ka kofe, ʻoiai ʻo ka momona i ka wai inu he hua i mea kanu, a ʻo kona helu liʻiliʻi. Akā naʻe, ʻaʻohe pono e holo, no ka mea he nui nā kīʻaha o ka kofe i kāna mau hiʻohiʻona.
Nā hiʻohiʻona kofe
Eia wale nō ka nūhou i manaʻo ʻia ma hope, no ka mea me ka waiū me ka waiū he kolamu. ʻO ka pipi ka huahana e loaʻa nā momona holoholona.
I ka manawa mua, ʻaʻole pili pū kekahi o ke kolamu a me ke kofe i loko o ke ala, akā ʻaʻole maoli kēia. He cafestol ka kofe, kahi mea ulu i mea e hoʻonui ai i ka cholesterol.
ʻO ka nui o ka cafestol e hilinaʻi i ka hana o ke kofe. Hoʻololi ʻia ʻo Cafestol i ke ʻano o ka hoʻomoʻa i ka kofe kūlohelohe; loaʻa ia i ka aila ʻaila.
Hoʻomaka ka mea hoʻomaka i ke kaʻina hana o ka cholesterol, pāpaʻi ia i nā mea hōʻemi o ka pūpū liʻiliʻi. Ua hōʻoia ʻia ka hopena o ka ʻepekema ʻepekema, kahi i ʻike ai he pili i ka kofe a me ka kolamu.
ʻO ka hana o ka cafestol e hoʻonāukiuki i ka hana o loko e mālama i ka kolamu. Inā ʻoe e inu i 5 kīʻaha o ke kofe Farani i kēlā me kēia pule i hoʻokahi pule, a laila e piʻi ka cholesterol i ka 6-8%.
Hiki iā ia ke pale aku i nā hopena maikaʻi ʻole o ka inu ʻawa. ʻO kaʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke inu i kekahi kīnā me ka cholesterol kiʻekiʻe. Aia nā koho e hiki ai i kēia ke hana i kēia me ka ʻole e hōʻino i ka kūlana o ke olakino o kēia manawa.
He aha ke ʻano kīmaʻi hiki iaʻu ke inu me ka cholesterol kiʻekiʻe?
Ke ʻōlelo nei nā mea noiʻi o kēia pilikia ua hoʻokumu wale ʻia ka cafestol i ka wā e hoʻohoka ai i ka inu. Eia kekahi: ʻoi aku ka lōʻihi o ka kape, ua hoʻomohala ka lau a me ka cafestol.
I mea e pale ʻole ai i ka hana o nā mea ʻona, ʻo ka manaʻo wale nō e pono ai ʻoe e inu i ka kuke koke, ʻaʻole pono ia i ka palaʻai, hiki mai ka noʻonoʻo. Hiki ke hoʻopau i kēia ʻano kīpī me ke kolamu kiʻekiʻe.
ʻAʻole loaʻa ka cafestol kīkī liʻiliʻi, no laila ʻaʻole e hōʻemi ʻia ka hana pono no ka mālama ʻana i ke kiʻekiʻe o ka kolamu ma ke kino. ʻO kēia ka pono nui o ka kofe koke. Eia nō naʻe, ua loaʻa kēia kīkaʻi kīwī.
Aia ka kofe koke i nā mea i hoʻopau koke i ka mucosa gastric.
Hoʻohui nā poʻe loea i ka hele ʻana o kēia mau mea me nā hiʻohiʻona o ka hanaʻana o ka inu. ʻO nā poʻe e maʻi i ka maʻi o ka ʻā a me ka ʻōpū e pale i ka inu ʻana i ka kofe koke, nui nā nīnau ma ke ʻano o kēia inu ʻana a me ka ʻaihue o ka pancreas. Ma kā mākou papa pūnaewele hiki iā ʻoe ke kamaʻilio me nā manaʻo no ka hiki a inu ke kofe me ka pancreatitis.
Inā loaʻa i kahi palaka maikaʻi a me ka ʻōpū, a laila ʻaʻole pili pili ʻia ke kolamu a me ka kape koke. I kēia hihia, ʻae ʻia ka hoʻohana o ke kofe koke, akā, ʻoiaʻiʻo, i ke ʻano hoʻohālikelike.
ʻAʻole hopohopo nā poʻe aloha kīwī liʻiliʻi. Pehea e pili ana i nā poʻe hiki ʻole a makemake ʻole e hāʻawi i kahi wai hou i inu ʻia. E like me kāu e ʻike ai, aia ka cafestol i nā aila i hoʻokumu ʻia i ka wā o ka hoʻomoʻa ʻana i ka kofe. Hiki ke kānana i ka wai inu i hoʻoili ʻia ma kahi kānana pepa, kahi e waiho mau nā mea āpau pono ʻole.
Eia kekahi, ua kūʻai aku nā mea hana kofe me nā kānana pepa. Hiki i kēia kānana ke inu palekana i ka kofe, me ka kiʻekiʻe o ka cholesterol.
I ka hoʻomaka ʻana o ke kenekulia hope, ua hana ʻia ka kofe decaffeinated. Loaʻa ka ʻaina decaffeined i nā pīni a i ka ʻano pane. ʻO kēia ʻano keke kahi kahi caffeine i lawe ʻia mai ai e hoʻohana ana i ke kaʻina hana kūikawā.
ʻO nā pilikia a me nā pōmaikaʻi o ka kofe decaffeinated e kipi mau ana. Akā he mea nui e ʻike, ʻo ka mea mua, e pili ana i ka pilina ma waena o ka kolamu kiʻekiʻe a me ka kofe decaffeinated.
Hiki ke hoʻopaʻapaʻa ʻia ʻaʻohe pilina o ka cholesterol a me ka caffeine, no laila ke kū pono nā kānāwai āpau e pili ana i ka kuke maʻamau no ka kofe decaffeinated.
Ke hōʻuluʻulu ʻia, hiki iā mākou ke ʻōlelo he pili i ka kofe i ka kolamu.
He wai inu pohihihi kēia me ka hana aniani a maikaʻi ʻole. Mahalo i kona mau hiʻohiʻona maoli, ʻekena i ka pākiki ka hopena pilikino i ke kino o ke kanaka.
Hiki ke inu i ka kofe me ke kolamu nui, akā me kekahi mea hoʻokipa. Inā he pilikia, e inu ʻoe i ke ʻano o ka inu i kūpono no ka nui loa. I kēia hihia, e hauʻoli ke kanaka i ka inu no ka manawa lōʻihi, me ka pilikia ʻole o ke olakino pono ʻole.
