ʻO kahi maʻi ʻo mellitus ka maʻi maʻamau o ke kanaka e pili i ka pili paʻa loa i ka meaʻai kūikawā. ʻAʻole kēia ʻōhala e pono ʻoe e hāʻawi i ka palaoa, nā ʻano kuʻuna o ka beckon.
Ma ka maʻi mellitus o ka ʻano a i ʻole ʻelua, ʻae nā huahana muffin, e like me nā keke a me nā ʻāpana ʻole. Inā makemake ʻoe e hoʻomaʻamaʻa iā ʻoe iho i ka momona, a laila hiki ke hana ʻia kēia me nā kuki, akā, ʻoiaʻiʻo, pono ʻoe e hana me ke ʻano maikaʻi, a ʻo ka pā kolo no nā kuki like me nā mea e pono ai ka maʻi maʻi.
Hiki i ka mākeke o kēia manawa ke hāʻawi i nā huahana lehulehu loa i hoʻolālā ʻia no ka maʻi maʻi maʻi. Loaʻa iā ia me ka loaʻa ʻole o ka paʻakikī i nā ʻoihana kūikawā i nā hale kūʻai a i ʻole ma kekahi mau hale kūʻai. Eia kekahi, hiki ke kūʻai aku i ka meaʻai diabetes me nā hale kūʻai pūnaewele a hoʻomākaukau ʻia e ʻoe iho, ʻo ka pono o nā ʻoniʻoni ʻana ʻaʻole mea huna.
Pono e hoʻomākaukau i nā kuki āpau no kēia ʻāpana o nā maʻi i ka sorbitol a i ʻole fructose. E kūpono kēlā ia ʻano maʻi no nā maʻi maʻi maʻi maʻi wale nō, akā no kēlā poʻe e nānā i ko lākou olakino a me ke ʻano.
Hoʻokomo ʻia nā hemahema o kēia huahana i kona ʻano ʻono ʻole ma ka mua. ʻO ka kuki ma nā kīʻaha kālā, he mea haʻahaʻa loa ia i kā lākou mau hoa i loaʻa i ke kōkō, akā nā mea hoʻohālike e like me ke kūlohelohe gula stevia i kūpono no nā kuki.
He mea nui hoʻi e hoʻomaopopo i hoʻopau ʻia nā kuki no nā maʻi maʻi maʻi i ʻae pū aku me ke kauka komo ʻana, no ka mea he nui nā ʻano maʻi o kēia maʻi, a hāʻawi nō hoʻi i kekahi mau nuances i loko o ka meaʻai, kekahi mau kūmole.
Nui ka poʻe maʻi me ka maʻi maʻi e ʻike i hiki iā lākou ke koho no lākou iho i kekahi mau ʻano o nā kuki mai ka maʻamau o nā huahana maʻamau. ʻO kēia ka mea i kapa ʻia kēia kuki biscuit (cracker). Loaʻa kēia i ka nui o 55 g o nā kālaiʻai.
ʻAʻole like ia, ʻaʻole paha nā kuki i koho ʻia.
- waiwai;
- wiwo ole;
- miki.
ʻO nā kuki DIY palekana
Inā ʻaʻole mau loa ka kuki nā ka maʻi maʻi ma nā hale kūʻai i nā huaʻai a me nā meli, hiki iā ʻoe ke loaʻa kahi koho hou - nā kuki i hana ʻia ka home. Maʻalahi a maʻalahi hiki ke mālama iā ʻoe iho i nā kuki protein airy, ka ʻōpala o ka mea i hōʻike ʻia ma lalo nei.
No ka hana ʻana i kēia, pono ʻoe e lawe i ka keʻokeʻo a ʻokiʻoki a hiki i kahi umno mānoanoa. Inā makemake ʻoe e momona i ka nui, a laila hiki iā ʻoe ke hoʻohanohano iā ia me ka saccharin. Ma hope o kēlā, ua kau ʻia nā ʻōmole ma luna o ka ipu palaoa maloʻo a i ʻole pepa palaka. E mākaukau ka mea ʻono i ka manawa e poholo ai ia i ka umu ma ke ʻano wela.
Pono kēlā me kēia mea maʻi e hoʻomanaʻo i ka wā e hoʻomākaukau ai i nā kuki iā ʻoe iho:
- ʻOi ka palaoa o ka papa kiʻekiʻe e ʻoi aku ka maikaʻi o ka palaoa me ka palaoa, ʻoi aku hoʻi ka palaoa;
- ʻoi aku ka maikaʻi me ka hoʻokomo ʻana i nā hua moa i loko o ka hoʻopili ʻana o ka huahana;
- ʻoiai inā hāʻawi ka ʻona i ka hoʻohana ʻana i ka pata, a laila ʻoi aku ka maikaʻi ma ka lawe ʻana i ka margarine me ka liʻiliʻi o ka momona;
- Pono e hoʻokaʻawale loa ke kō i ke kōpana o ka huahana me ka hana ʻana.
He aha kāu e pono ai e ʻike a hoʻomanaʻo i nā kuki home laka?
ʻO nā kuki kūikawā no nā poʻe me ka maʻi maʻi e ola mau no kekahi mau kumu.
E kōkua kēia huahana huahana e hoʻopiha i nā pono maʻamau o kēlā me kēia lā no ka mea momona, ʻoiai ʻo ka hoʻomākaukau ʻana i ia mau kuki a ʻaʻole ia he mea paʻakikī a ʻaʻole e lawe i ka manawa a me ka hoʻoikaika.
I kēia kūlana, ʻo ka mea nui e ʻoi loa a nā kuki diabetes homemade i palekana mai kahi kuhi o nā ʻike o kēia maʻi.
Kāleʻa Paʻa Kūʻai O Sugar
Hiki ke hoʻomākaukau ʻia nā kuki Oatmeal no nā poʻe me nā ʻano type like ʻole a i ʻole type 2. E hoʻokō maikaʻi loa nā kuki Oatmeal i nā pono āpau no ka glucose, a inā e ʻike ʻia nā lula āpau i luna nei, ʻaʻole lawe mai nā kuki oatmeal i kahi hapa o kahi pōʻino.
E hoʻomākaukau i ka huahana, pono ʻoe e lawe:
- 1/2 kīwī oatmeal;
- 1/2 kīʻaha wai maʻemaʻe;
- vanillin ma ke kihi o kahi pahi;
- 1/2 kīwī kīwī (hui pū ʻana i ka buckwheat, oat a me ka palaoa);
- he punetē o ka momona margarine-free;
- ʻāpana ʻoluʻolu o ka fructose.
I ka hoʻomākaukau ʻana i nā mea āpau, pono ia e kāwili i ke kāpili palaoa me ka oatmeal. Hoʻohālikelike ʻia, ʻo ka margarine a me nā mea ʻē aʻe. Lulu ka wai ma ka hope o ka palaoa, a i kēia manawa ua hoʻohui ʻia kahi honi gula.
Ua uhi ʻia kahi papa ʻai maʻemaʻe me ka parchment a me nā kuki oatmeal e kau mai ana ma luna o ia mea (hiki kēia ke hana me kahi kāula). Koti ʻia ka kuki Oatmeal i loko o ka umu ma kahi mahana o 200 kiʻekiʻe ma kahi kūlana gula.
Hiki ke hoʻokaʻawale i nā kuki oatmeal i hoʻopau me ka sīkī ʻala e hoʻopaʻa ʻia ma ka fructose a i ʻole liʻiliʻi o nā hua maloʻo.
Ua hōʻike ʻia nā kuki Oatmeal i nā ʻano like ʻole, ua ʻokoʻa nā mea ʻalaʻoni a he nui ka nui o lākou, akā hiki ke kapa ʻia kēia koho i ka maʻalahi loa o lākou.
Koholā kika "homemade"
He maʻalahi nō kēia ʻano ʻaina a hiki ke mākaukau ʻia ma ka ʻole o nā mākau culinary kūikawā. Pono pono e lawe:
- 1,5 kīpī o ka palaoa rye;
- 1/3 kīʻaha kīʻaha;
- 1/3 kīʻaha kīʻaha;
- kekahi mau huaʻehā manu;
- 1/4 tīpole paʻakai;
- kekahi mau pōkoki ʻeleʻele.
Hoʻohui ʻia nā mea kanu āpau ma kahi pahu nui, kāwili i ka palaoa a hoʻomo ma 200 kekelē no mau minuke 15.
ʻO nā kuki ma ka maʻi ʻaila
ʻ consistsia ke ʻano o ke ʻano me nā mea aʻe:
- 1/2 kīwī oatmeal;
- 1/2 kīwī palaoa kōwī (hiki iā ʻoe ke lawe i kekahi);
- 1/2 kīʻaha wai;
- he punetē o ka fructose;
- 150 g margarine (a i ʻole ka liʻiliʻi-calorie pata);
- kalima ma ke kihi o kahi pahi.
Pono e hoʻohui ʻia nā ʻāpana āpau o kēia ʻano hoʻohālike, akā hāʻawi ʻia i ka ʻoiaʻiʻo no ka hoʻohui ʻana o ka wai a me ka fructose i ka manawa hope loa. ʻO ka ʻenehana kāwili e like me nā hana ma mua. ʻO ke kānāwai wale nō ma mua, ma mua o ka kuke ʻana, pono e ʻike hou ʻoe i ka mea e hoʻohana ai ka fructose no ka maʻi diabetes.
E nānā inā pono e kuke nui ka kuki. E kūpono ka pale ʻana o kona gula. Hiki ke hoʻokaʻina i ka huahana a pau me kahi pahu o ka sīla, niu a iʻa maloʻo, i hoʻoheheʻe ʻia i mua o ka wai.
Inā pili pono ʻoe i ka hoʻolālā a hoʻokaʻawale paha iā ia mai kahi me ka pololei loa, a laila hiki iā ʻoe ke lanakila i kekahi mau kuhikuhi i ka manawa hoʻokahi. ʻO ka mea mua, e hoʻomau nā huahana āpau i ka maʻi maʻi maʻa.
ʻO ka lua, e mau koke ka momona ʻeke, no ka mea hiki iā ʻoe ke kuke ʻana mai ia mau huahana i nā mea i loko o ka hale. ʻO ke kolu, inā ʻoe e hoʻokokoke i ke kaʻina hana kuke me ka hana ʻana, a laila kēlā me kēia manawa ke huli aʻe nā kuki me nā mea ʻono.
I ka nānā ʻana o nā hiʻohiʻona maikaʻi a pau, hiki ke hoʻopau ʻia nā kuki no ka maʻi maʻi i kēlā me kēia lā, akā me ka hoʻopoina ʻole ʻana i nā ʻano kumuʻai o kēia meaʻai momona.
