Ua hoʻomaka ka hana ʻana i nā kānaka a hoʻohana i nā mea hoʻoulu kālā i ka hoʻomaka ʻana o ka makahiki hope. A e pili ana ka hoʻopaʻapaʻa e pili ana paha i kēia mau mea hoʻohui meaʻai a inā he pōmaikaʻi lākou ʻaʻole i pili i kēia lā.
ʻO ka hapanui o ke kō o nā honi gula mea maikaʻi loa a hōʻino ʻia i ka poʻe nui ʻaʻole pono e hoʻohana i ka hilo e ola i kahi ola piha. Akā aia kēlā mau mea e hoʻowalewale iā ʻoe, ʻoi aku ka nui o nā poʻe me ka maʻi type a me nā type 2.
E kōkua kēia ʻatikala i ka mea heluhelu e noʻonoʻo i nā mea momona e hiki ke hoʻohana ʻia, a ʻo ia ka mea maikaʻi loa e kaohi i ka maʻi type a me ke ʻano type 2.
Ua māhelehele ʻia nā mea aloha i:
- Kalani.
- Hoohuu.
ʻO ka poʻe kūlohelohe kahi:
- sorbitol;
- pahala;
- xylitol;
- stevia.
Ma waho aʻe o ka stevia, ʻoi aku ka nui o nā mea momona ʻē aʻe i nā kaloli. Eia kekahi, ʻo xylitol a me sorbitol i aneane 3 mau manawa haʻahaʻa i ke kō i loko o ka waiʻai, no laila e hoʻohana ai i kekahi o kēia mau huahana, pono ʻoe e mālama i kahi helu calorie maʻa.
No ka poʻe maʻi me ka huelo a me ka maʻi diabetes type 2, ʻoi aku kēia mau lāʻau, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka stevia wale nō, e like me ka mea maikaʻi ʻole.
Nā mea aloha kiʻi
- pākeke;
- kumumanao;
- huʻipiʻi.
Xylitol
ʻO ka hana hoʻohālikelike o ka xylitol ka pentitol (kaina pentatomic). Hana ʻia mai ia mau mea mai ka pala ke ʻū a mai kahi lāhele lāʻau paha.
Inā no kahi laona o ka ʻoliu mākou eʻono i ka leʻa maʻamau a i ʻole nā mea hānai gula, a laila ma ka xylitol ka nui o ka ʻala i kahi kokoke i 0.9-1.0; a me kāna waiwai ikehu he 3.67 kcal / g (15.3 kJ / g). Mai kēia mai ke nānā aku ʻo xylitol he huahana kiʻekiʻe-calorie.
ʻO Sorbitol
ʻO Sorbitol ka hexitol (ʻeono wai-ʻeono). ʻO ka huahana kekahi inoa hou - sorbitol. Aia ma kona ʻano kūlohelohe i loaʻa i nā hua a me nā huaʻai, ua waiwai nui ka lehu o ka mauna. Loaʻa ka Sorbitol ma o ka oxygenide glucose.
ʻAʻohe ona kala, ʻōpala crystalline, momona i ka ʻono, hoʻōho pālahalaha i ka wai, a kū ʻole i ka hoʻolapalapa. E pili ana i ke kō maʻamau, ʻo ka xylitol kaila ʻoluʻolu ma waena o 0.48 a i 0.54.
A ʻo ka waiwai o ka huahana ʻo 3.5 kcal / g (14.7 kJ / g), ʻo ia ke ʻano, e like me ka ʻono o ka mua, he sorona nui ka sorbitol, a inā he mea maʻi me ka maʻi type kīmaha e pau ka momona, a laila ʻaʻole pololei ke koho.
Kāomi a me nā koho ʻē aʻe
A i ʻole e ala mai - honi ka hua. ʻO ia no ka monosaccharides o ka hui ketohexosis. ʻO ia kahi mea o ka oligosaccharides a me polysaccharides. Loaʻa ʻia ma ke ʻano ma ka meli, nā huaʻai, nectar.
Loaʻa ka Fructose e ka enzymatic a i ʻole hydrolysis acid o nā fructosans a iʻa paha. ʻOi aku ka huahana ma mua o ka honi i ka momona i nā manawa 1.3-1.8 mau manawa, a ʻo kāna waiwai calorific he 3.75 kcal / g.
He wai ʻaupahu wai, keʻokeʻo keʻokeʻo. Ke hoʻomoʻa ʻia ka fructose, mahele ʻokoʻa i kāna mau waiwai.
ʻO ka lohi ʻana o ka fructose i loko o ka pūpū, e lohi ana, e hoʻonui ana i nā hale glycogen i loko o nā meaka a loaʻa kahi hopena antiketogenic. Ua hoʻomaopopo ʻia inā inā e hoʻohuli ke kō i ke fructose, e alakaʻi kēia i ka hōʻemi nui ʻana i ka hopohopo o ka ʻimi ʻana, ʻo ia hoʻi, he mea pono ke hoʻomaopopo. aia nā hōʻeha a me nā pono o ka fructose ma kēlā ʻaoʻao.
ʻO nā hopena ʻaoʻao o ka hoʻopau ʻana i ka fructose e loaʻa i ka hanana ʻana ma nā hihia maʻamau o flatulence.
ʻO ka maʻamau o kēlā me kēia lā i ka fructose e 50 pā. Hōʻike ʻia no nā maʻi me ka compensated diabetes a me kekahiʻano me ka hypoglycemia.
Stevia
Aia kēia ulu lāʻau i ka ʻohana Asteraceae a loaʻa kahi inoa lua - bifolia momona. I kēia mau lā, ʻike ka manaʻo o nā mea lapaʻau a me nā ʻepekema mai nā ʻāina ʻē i kēia mea kupanaha. Aia ʻo Stevia i ka glycosides haʻahaʻa me ka ʻono ʻono, manaʻoʻiʻo ʻaʻohe mea maikaʻi loa ma mua o ka stevia no ka maʻi maʻi o kēlā me kēia ʻano.
ʻO ka Sugarol kahi ʻōpala o nā lau stevia. ʻO kēia kaʻili holoʻokoʻa piha o ka glycosides i hoʻomaʻemaʻe piha ʻia. Hōʻike ʻia ka Sugar i ke ʻano o kahi keʻokeʻo keʻokeʻo, kū i ka wela a kūleʻa nui ʻia i ka wai.
ʻO hoʻokahi grama o kēia huahana momona e like me 300 karā o ke kō maʻamau. Ma ka loaʻa ʻana o ka momona ʻono, ʻaʻole ka hoʻonui ʻana o ke kō i ka glucose koko a ʻaʻohe o ka nui o ka ikehu, no laila e maopopo ana ka huahana ʻoi ka mea maikaʻi loa no ka maʻi maʻamau ʻo 2.
ʻAʻole ʻike ʻia nā haʻawina hoʻokolohua a me nā hoʻokolohua i nā hopena hopena i ka sucrose. Hoʻohui hou ma ka hopena o ke ʻano ʻono loa, ʻo ka momona stevia kūlohelohe kekahi mau hiʻohiʻona maikaʻi e kūpono i nā maʻi maʻi o kekahi ʻano:
- hypotensive;
- diuretic;
- antimicrobial;
- antifungal.
Cyclamate
ʻO ka Cyclamate he paʻakai sodium o cyclohexylaminosulfate. He waiʻala ia, hoʻokaʻawale wai i ka wai me ka hoʻokaʻawale iki.
Tihi 2600C cyclamate ka pūlea paʻa. Ma ka momona, ua ʻoi aku ia i ka sucrose ma 25-30 mau manawa, a hoʻokomo ʻia ka cyclamate i nā wai wai a me nā hopena ʻē aʻe e loaʻa ana i nā waikohu organik he 80 mau momona. Hoʻohui pinepine ʻia me nā saccharin ma kahi hoʻohālike o ka 10: 1.
ʻO kahi hiʻohiʻona ʻo ka huahana "Tsukli". ʻO nā dosis palekana o ka lā holoʻokoʻa he 5-10 mg.
Kahuna
Ua aʻo maikaʻi ʻia ka huahana, a ua hoʻohana ʻia he mea ʻoluʻolu i ʻoi aku ma mua o hoʻokahi haneli mau makahiki. ʻO ke kumulāʻau paʻakai sulfobenzoic kahi e hoʻokaʻawale ai ka paʻakai ma ke keʻokeʻo.
ʻO kēia ka saccharin - kahi pōpō keʻokeʻo maoli, hoʻopōmaikaʻi maikaʻi i ka wai. Noho ka ʻona ʻawaʻawa i ka waha no ka manawa lōʻihi, no laila e hoʻohana i ka hui pūʻana o ka saccharin me ka buffxt dextrose.
Loaʻa ʻo Saccharin i kahi ʻonoʻeha i ka wā e hoʻolapalapa ai, ma muli o kēia, ʻoi aku ka maikaʻi o ka ʻū ʻole ʻana i ka huahana, akā e hoʻomoʻa i ka wai mahana a hoʻohui i nā meaʻai hoʻomākaukau. No ka meaʻoluʻolu, ʻo ka 1 gram o ka saccharin he 450 ka nui o ke kō, he mea maikaʻi loa kēia no ka maʻi type 2.
Hoʻolima ka lāʻau i ka ʻili i piha loa a kū i ke kikowaena kiʻekiʻe a hōʻiliʻili i nā loko a me nā hui. ʻO ka hapa nui loa ia mau mea i loko o ka ʻāpana.
ʻOi paha no kēia kumu, nā holoholona hoʻokolohua i hōʻike ʻia no ka maʻi saccharin i hōʻea ʻia i ka maʻi ʻaihā. Akā ʻoi hou ka noiʻi hou ʻana i ka lāʻau, e hōʻike ana i ka palekana maoli.
Aspartame
L-phenylalanine ester dipeptide a me ka aspartic acid. Hoʻohuʻi maikaʻi ka wai i ka wai, keʻokeʻo keʻokeʻo, kahi e hoʻoneʻe ai i kona momona momona i ka wā o ka hydrolysis. Ua kulu ʻo Aspartame ma kahi o 150-200 mau manawa i ka momona.
Pehea e koho ai i kahi mea moʻokalaleo haʻahaʻa? ʻO ia kahi aspartame! ʻAʻole kūpono ka hoʻohana ʻana o ka aspartame i ka hoʻomohala ʻana i ka ʻimi, a me kona ʻano me ka saccharin e hoʻomaikaʻi ai i ka ʻoliʻoli.
Ua loaʻa i kahi huahana papa i kapa ʻia "Slastilin". Aia i kahi papaʻa he 0,018 mau o ka lāʻau ikaika. A hiki i ka 50 mg / kg o ke kaumaha o ke kino hiki ke hoʻopau i kēlā me kēia lā me ka pilikia ʻole o ke olakino.
I phenylketonuria, "Slastilin" i contraindicated. ʻO ka poʻe e pilikia ana i ka insomnia, ka maʻi Parkinson, hypertension e pono e mālama i ka aspartame me ka akahele, i ʻole e hoʻokau i nā ʻano maʻi āpau.
