Pono ka poʻe e loaʻa ka maʻi diabetes type 2 i ka nui o nā mea kanu i kā lākou papa hana. Inā mākou e kamaʻilio e pili ana i nā koho kūpono, a laila hiki ke noʻonoʻo ʻia nā pīni e like me kēlā. Eia kekahi, ʻaʻole hiki ke hoʻohana ʻia nā huaʻai i ka meaʻai, akā, ʻo nā wahi ʻē aʻe o ka mea kanu. Hiki i ka lāʻau lapaʻau ke hāʻawi aku i nā makana like ʻole no ka mālama ʻana i ka maʻi diabetes me ke kōkua o nā ʻēheu bean.
He aha nā mea e pono ai nā laupika?
ʻO nā pīpī keʻokeʻo, a ma nā ʻili he nui, he nui ka nui o ka protein, like i ka hoʻonohonoho me ka holoholona, a me nā hua pīni no ka maʻi maʻi maikaʻi loa i ka mea maʻi ma ka papa. Eia kekahi, e hoʻohālikelike ʻia e ka hiki ʻana o nā mea nui he nui no ka hana maʻamau o nā kino, no ka hoʻohālikelike.
- nā huaora: PP, C, K, B6, B1, B2;
- nā wahi hūʻane: magnesium, hao, zinc, keleawe, kalima, sodium.
Mālama kēlā me kēia māhele o ka mālama i ka miko o ke kō koko maikaʻi.
ʻO nā lau, e like me nā pīni keʻokeʻo ke loaʻa iā lākou iho ka nui o ka zinc a me ke keleawe, kūpono, he nui nā manawa ʻē aʻe ma mua o nā lāʻau lapaʻau ʻē aʻe. He hopena maikaʻi ka Zinc ma ka hana o ka pancreas a kau i ka synthesis o ka insulin.
He mea nui i loko o nā pods a me nā fiber, nā mea e kōkua i ka mau pale i ka hoʻokipa koke ʻia i loko o nā wahi i loko. Hāʻawi kēia i ka hoʻoponopono kūpono o ka hana kaʻina o ka metabolic a me ka hōʻemi ʻana i nā pilikia o ka hoʻonui ʻana i ke kō o ke kō.
ʻAʻole hiki ke kōkua ʻia kahi mea e hoʻomanaʻo akā hiki ke maʻalahi ke kūʻai ʻia i nā huaʻai i nā hale kūʻai kūʻai i kēlā me kēia manawa o ka makahiki, a hiki i ka poʻe ke loaʻa ke kumukūʻai. Inā mākou e kamaʻilio e pili ana i nā poli, a laila hiki ke kūʻai ʻia iā lākou ma ke kaulahao a me nā hale kūʻai maʻamau. Ke kūʻai aku nei lākou ia i kāpīpī ʻia i loko o nā pahu pepa, a ʻoi aku ka huahana ma mua o ka loaʻa ʻana o ka mea hoʻohana.
Bean flaps no ka maʻi maʻi
Hiki ke hoʻohana ʻia nā ʻōpū o nā pīni keʻokeʻo e hana i nā decoction a i ʻole teas. Hāʻawi ka lāʻau lapaʻau lāʻau lapaʻau no nā lāʻau like like me nā mea a i ʻole ka hoʻohui i nā lāʻau a me nā mea kanu ʻē aʻe.
He mea nui ia e noʻonoʻo i kēlā me kēia mau noiʻi i hāpai ʻia e lilo i kumuhana i ka hoʻomehana a me ka ʻai i hoʻokaʻawale i ke kōhi koko. E kōkua nā poli i ka haʻahaʻa haʻahaʻa a hiki iā lākou ke mālama i ka hopena no kahi o 7 mau hola i ka lālani, akā no kēia ʻano, i lalo o nā kūlana e hiki ai iā ʻoe ke hōʻemi a kāpae paha i ka ʻano ʻōlelo like o ka insulin a me nā papa.
Inā mākou e noʻonoʻo i ke kūʻokoʻa kūʻokoʻa e pili ana i kahi decoction o nā lau pīni keʻokeʻo, a laila hiki ke kuhikuhi ʻia e nā kauka wale nō i hui pū me ka meaʻai, akā, i nā hana mua o ka maʻi maʻi. No ka hoʻohana ʻana i kahi decoction, e like me kekahi mau lāʻau like ʻole, pono wale ia ma hope o ka nīnau ʻana i ke kauka a ma lalo o ka mākaʻikaʻi kokoke o ke koko. Inā ʻike ke kauka i ka loaʻa maoli o nā ala o ke hoʻohana i ka mea i hōʻike ʻia ma lalo nei, a laila e like me ka hoʻokolohua, hiki iā ia ke hōʻemi i ka nui o nā lāʻau lapaʻau e hōʻemi i ka glucose.
Bean flaps a me ke ʻano diabetes 2
Hoʻokahi papa hana i hāʻawi ʻia no ke ʻano maʻi mellitus type 2:
- e kāwili i ka ʻāʻī o beaneri me kahi mea ʻala keke a ninini i ka 50 ml wai wai i kēlā me kēia 50 g o ka pauku i loaʻa. Pono e hoʻolapalapa ʻia ka hopena i loko o kahi thermos no 12 mau hola, a laila inu i ka 120 ml i kēlā me kēia manawa ma mua o kahi pāʻina ma kahi o 25 mau minuke;
- he kulu i haki ʻia o nā lau i hoʻomoʻa ʻia me ka wai ʻehā o ka wai i hoʻolapalapa ʻia a hoʻomoʻa i ka wai wai no 20 mau minuke. Ma hope o kēia, pono ke hoʻomoʻi ʻia ka ʻāpana i ka pā ʻana o ka lumi no 45 mau minuke, kānana a ʻāinu i nā puna wai he 3 i ʻekolu manawa i ka lā;
- 4 kulu ʻala wai ʻole me kahi puʻu o nā lau bea e ninini ʻia me ka lita o ka wai anuanu i hoʻomoʻi a kū no 8 mau hola. Ma hope o kēlā, kānana i ka cheesecloth a hoʻopau i hoʻokahi kīʻaha ma mua o kahi pāʻina. Hoʻomaopopo kahi ʻano like like me e lanakila i ka ʻā ʻana e hui pū me ka maʻi diabetes;
- kapa a kilogram o nā poli i hoʻomoʻa ʻia ma 3 liters o ka wai, a lawe ʻia ka hopena hopena ma kahi ʻōpū ʻole i loko o ka aniani.
ʻO kēlā me kēia mauʻaʻai i hōʻike ʻia ma mua o ka lawe ʻana e pono e lūlū pono ʻia e hoʻopau i ka sediment, a pēlā kēia ʻano ʻano ʻano momona maikaʻi, akā me ka loaʻa ʻana o ka momona koko.
ʻO nā huahana hui e pili ana i Pod
Hiki ke hoʻohui ʻia i ka pā huaʻai me nā mea kanu ʻē aʻe:
- Hiki iā ʻoe ke hoʻomākaukau i kahi huahana e pili ana i 50 g o nā huaʻai, nāʻaila liʻiliʻi, nā blueberries a me 25 g o ka flaxseed. Pono e ninini ʻia ka mea i ʻōlelo ʻia i loko o ka 600 ml o ka wai a hoʻolapalapa ʻia no ka minuke 25 mau minuke. E hoʻohana i ka lāʻau lapaʻau ʻekolu mau manawa i kahi lā no kahi hapakolu o ke aniani;
- ka lau a me ka lau blueberry i loko o ka nui o 3 mau puna waiʻa i kāwili ʻia a ninini me 2 mau aniani o ka wai kō. Ma hope o kēlā, lawe ʻia ana ka hoʻonā i kahi wahi kākele me ka hoʻohana ʻana i ka wai wai, hoʻolele a kū i kahi thermos no 1.5 mau hola. Hoʻonui ka mākaʻi i ka pā leʻaleʻa, kānana a inu i 15 mau minuke ma mua o kahi pāʻina o ka 120 ml;
- e lawe i ka aʻa dandelion, nā lau nettle, blueberries a me nā bean pods i ka nui o nā puna wai 2 i hōʻoluʻolu o kēlā me kēia mea kanu a ninini i ka 400 ml wai o ka wai hoʻolapalapa. Kuhi no nā minuke 10 a maloʻo 45. He kīʻaha o ka pulu huaʻa e kulu ʻia me ka wai i hoʻolapalapa ʻia a hoʻohana ʻia ʻia no ka lāʻau lapaʻau 4 mau lā i ka lā.
Nā kānāwai kumu no ka hoʻohana ʻana i ka bean shell
Pono e hoʻokaʻawale ʻia kekahi o nā kālā i hōʻike ʻia, no ka mea, ʻaʻohe mea pono. No laila, pāpā ʻia ka hoʻohui ʻana i ke kō i ka tincture, a pono nā ʻāpana hui āpau e hoʻomaloʻo a hōʻiliʻili wale ʻia ma nā wahi palekana ecologically. ʻAʻole hiki iā ʻoe ke hoʻohana i nā lau lau nahele, no ka mea ʻo ia ka mea hiki iā lākou ke hōʻawaʻawa i ke kino me ko lākou mea inu.
I ka hopena, he mea nui ia e hoʻomaopopo no, ʻoiai ka maʻalahi, ua hōʻike ʻia kēlā me kēia ʻano i kona waiwai me ka nānā ʻana i kona kūlana kūpono i ka hakakā ʻana me ka maʻi diabetes type 2.
