Nā papa papaina: pehea e helu ai i ka XE i nā huahana no ka maʻi maʻi maʻi

ʻO kahi papa ʻai (XE) kahi manaʻo hoʻohui i ke ola o ka poʻe me ka maʻi maʻi. Hoʻohana ʻia ka XE kahi pākuhi i ka nui o nā minamina i nā meaʻai. A ke hoʻohālikelike, "he 100 mau kaila pōʻaiiki he 5 XE", ma laila 1 XE: 20 g o ka sola.

ʻO hoʻokahi ʻāpana berena he 25 g o ka berena a 12 g o ke kō. I kekahi mau'āina, he mea maʻamau e noʻonoʻo wale i nā 15 g o kākakeka no ka pākeke berena. ʻO ia ke kumu e pono hele ai e pili pono i ka noiʻi ʻana i nā papa o XE ma nā huahana, ʻokoʻa ka ʻike i loko o ia mau mea. I kēia manawa, i ka wā e hana ana i nā papaʻaina, ʻike nui wale ʻia ke kōlea e ke kanaka, ʻoiai e pili ana i ka ʻai o ke ʻano, i.e. hoʻokaʻa - ke kaawale.

Ke helu ʻana i nā papa palaoa

ʻO ka nui o nā waihona laikilika e like me nā ʻāpana o ka berena ka mea e pono ai ka nui o ka insulin, pono e helu ʻia i mea e hoʻopau ai i ke kōpaʻa koko postprandial a pono e noʻonoʻo ʻia kēia mau mea. Pono ke kanaka e loaʻa ana i ka maʻi pākuhi ʻano 1 me ka nānā pono i kāna meaʻai no ka helu o ka ʻāpana berena i nā huahana. ʻO ka nui o ka nui o ka insulin i kēlā me kēia lā e hilinaʻi pono ana i kēia, a me ke ʻano o ka "ultrashort" a me ka "pōkole" insulin ma mua o ka ʻaina awakea.

E noʻonoʻo ʻia ka papa ʻai i kēlā mau huahana a ka mea e ʻai ai ke kanaka, e kuhikuhi ana i nā papa no ka maʻi maʻi. ʻIke ʻia ka helu, ʻike ʻia ka nui o ka "ultrashort" a i ʻole ka "pōkole" insulin, i helu ʻia ma mua o ka ʻai ʻana, pono ke helu ʻia.

No ka heluʻana i nā helu berena, ʻoi aku ka maikaʻi o ka kaupaona ʻana i nā huahana ma mua o ka ʻai ʻana. Akā ma ka manawa o ka manawa, ʻo ka mea maʻi me ka maʻi maʻi e loiloi i nā huahana "e ka maka". Kēia mea hoʻohālikelike ua lawa ia e helu i ka nui o ka insulin. Eia nō naʻe, ʻo ka loaʻa ʻana o ka lumi kuke liʻiliʻi hiki ke kōkua nui.

Papa Huaʻāina Palekana

Me ka maʻi o ka maʻi maʻi, ʻaʻole ka nui o ka nui o nā kalapika i ka meaʻai he nui, akā ka wikiwiki hoʻi o ko lākou lawe ʻana a me ko lākou komo ʻana i loko o ke koko. E hoʻolōʻihi i ke kino i ka hoʻoliʻoliʻu, hoʻemi ʻia ka nui o ke kō. No laila, ʻo ka nui loa o ka ʻai koko ma hope o ka ʻai e emi iho, ʻo ia hoʻi ʻaʻole ikaika loa ka puhi ʻana i nā puʻupuʻu a me nā kīʻaha koko.

ʻO ka huaʻai meaʻai glycemic (GI) - He hōʻailona o ka hopena o ka meaʻai ma ka pae o ka glucose i ke koko o ke kanaka. Ma ka maʻi mellitus, ʻo kēia kuhikuhi ke ʻano nui o ka nui o nā pūʻulu berena. Hoʻokumu ʻo Dietitians i ka ʻai ʻana i nā meaʻai i loaʻa he haʻahaʻa glycemic index.

Nā huahana kaulana i loaʻa iā ia kahi kiʻekiʻe glycemic index. ʻO nā mea nui:

• Laula
• Kālā
• Kālā a me nā meaʻai ʻona;
• Jam;
• Hoʻopapa papa.

Loaʻa pauʻole kēia mau lole lole a pau. I ka maʻi maʻi, hiki ke hoʻopau ʻia ma ka hopena o ka maʻi hypoglycemia wale nō. I ke ola maʻamau, ʻaʻole ʻōlelo ʻia nā huahana i helu ʻia no nā maʻi maʻi maʻi.

Ka ʻai ʻana i nā papa palaoa

Manaʻo nā ʻelele o nā lāʻau lapaʻau hou e hoʻopau i nā kalapona, kahi e kūlike ana i nā papa ʻai a 2 a 2 paha i kēlā me kēia lā. Manaʻo ka nui o nā kahuʻai "hina" maʻamau maʻamau e lawe i nā haʻawaʻi 10-20 XE i kēlā me kēia lā, akā maikaʻi loa kēia i ka maʻi maʻi.

Inā ʻimi kahi kanaka i ka hoʻohaʻahaʻa i ka glucose, e hoʻohaʻahaʻa ʻo ia i ke kālai kalaiwa. Ke hoʻohālikelike ʻia nei kēia ʻano ʻaʻole wale no ka maʻi diabetes type 2, akā no ka maʻi pākaʻi ʻōpala 1 hoʻi. ʻAʻole pono ke manaʻoʻiʻo i nā ʻōlelo aʻoaʻo a pau i kākau ʻia i loko o nā ʻatikala ma nā wahiʻai. Ua lawa ia e kūʻai i kahi glucometer kūpono, nāna e hōʻike inā kūpono nā meaʻai ʻē aʻe.

I kēia manawa ke hoʻonui nei ka nui o nā maʻi āpau e hoʻokaʻawale i ka nui o nā pūʻulu berena i ka meaʻai. I kahi mea hou, e hoʻohana ʻia nā huahana me kahi nui o nā protein a me nā momona momona. Eia kekahi, ʻoi aku ka nui o nā mea kanu huaora.

Inā ʻoe e hoʻomaʻamaʻa i kahiʻaiʻai haʻahaʻa-liʻiliʻi, ma hope o kekahi mau lā, e maopopo pono i ka nui o ke olakino holoʻokoʻa a ua emi hoʻi ka pae o ka glucose i ke koko. ʻO nā meaʻai kīnā e hoʻopau nei i ka pono e nānā mau i nā papa papa o nā pūʻulu berena. Inā ʻoe ʻai e ʻai wale nō iā 6-12 g o nā kalepona, a laila ʻaʻole eʻoi aku ka nui o nā pūʻulu berena ma mua o 1 XE.

Me kahi pāʻaiʻai "pākaukau" kuʻuna, maʻi ka maʻi maʻa i ka heʻe koko kō, a me ka ʻai me ke kō koko kiʻekiʻe. Pono ke kanaka e helu i ka nui o ka insulin e pono ai no ka hui palaoa 1 ʻai. Ma mua o ka mea ʻoi aku ka maikaʻi o ka nānā ʻana i ka nui o ka insulin e pono ai e hoʻomoʻa i ka 1 g o ka mai o ka pale, a ʻaʻole kahi pūʻulu berena.

No laila, ʻo ka liʻiliʻi o nā mea kālai liʻiliʻi e hoʻopau ai, koi ka liʻiliʻi o ka insulin. Ma hope o ka hoʻomaka ʻana i kahi meaʻaiʻai haʻahaʻa, ʻo ka pono o ka insulin e hōʻemi ana ma o 2-5 mau manawa. ʻO ka mea maʻi i hōʻemi i ka hoʻokomo o nā kōpua a i ʻole insulin e liʻiliʻi i ka hypoglycemia.

Palapala papa ʻaina

Nā huahana lau a me nā huahana

ʻO nā cereals a pau, me nā huahana palaoa piha (bale, ōka, palaoa) loaʻa ka nui o nā minamina i kā lākou kalai ʻana. Akā i ka manawa like, ʻo ko lākou heleʻana i kaʻai o ka poʻe me ka maʻi diabetes ua pono maoli!

ʻAʻole hiki i nā cereals ke hoʻopilikia i ke kūlana o ka mea maʻi, pono ia e hoʻomalu i ke pae o ka glucose i ke koko, ma mua a ma hope o ka ʻai. ʻAʻole hiki i ka ʻimi ke hoʻonui i ke ʻano o ka hoʻohana ʻana i ia mau huahana i ke kaʻina meaʻai. E kōkua kahi papa e helu ai i nā ʻāpana ʻai.

ʻO ka waiū waiū a me nā huahana

ʻO nā huahana waiwai a me ka waiū he kumu no ka protein holoholona a me ka calcium, kahi paʻakikī i ka overestimate a pono e noʻonoʻo ʻia e pono. Ma nā liʻiliʻi liʻiliʻi, ua aneʻa kēia mau huahana i nā āpau āpau. Eia naʻe, aia nā huahana dairy i ka nui o nā huaora A a me B2.

I nā meaʻai meaʻai, e makemake ʻia nā huahana dairy me kahi momona haʻahaʻa. ʻOi aku ka maikaʻi e haʻalele haʻalele i ka waiū holoʻokoʻa. 200 ml o ka waiū piha i loko o kahi kokoke o ke kolu o ka maʻamau o nā lā a pau o nā momona, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ia huahana. He mea maikaʻi loa ia e inu i ka waiū skim, a hoʻomākaukau paha i kahi pūnana e pili ana iā ia, kahi e hiki ai iā ʻoe ke hoʻohui i nā hua a i ʻole nā ​​huaʻa, eia kahi mea o ka papahana o ka meaʻai.

Niki, nā lau ʻai, ka pīni

ʻO nā ʻoki, nā pīni a me nā mea kanu pono i ka ʻai o nā maʻi maʻi. Kōkua nā meaʻai i ka mālama ʻana i ke kō koko koko ma o ka hōʻemi ʻana i ka hopena o nā ʻōpiopio. I ka nui o nā hihia, ua hoʻemi ʻia ka pilikia o ka hoʻokumu ʻana i nā maʻi cardiovascular. Hāʻawi nā mea kanu, nā mea kanu a me nā cereals i ke kino i nā mea i ʻike ʻia e like me ka protein, kahe a me ka pāhare.

Me he meaʻai, ʻoi aku ka maikaʻi e hoʻohana i nā ʻai momona a me nā hua me kahi glycemic index haʻahaʻa, kōkua wale ka papa i ka hoʻomaʻamaʻa ʻole. Hoʻopilikia ka maʻi hakahaka i ka hōʻino i nā mea kanu starchy, no ka mea ua kiʻekiʻe lākou i nā kalori a he nui nā nui o nā kaola. ʻO ka nui o ia mau meaʻai i ka meaʻai e pono nā palena, e hōʻike ʻia ka helu ʻana o nā pūʻulu ʻai i ka papa iʻa.

Nā huaʻai a me nā huaʻai (me nā pōhaku a me nā ʻāpana)

Me ka maʻi diabetes, e ʻae ʻia i ka ʻai ʻana i ka hapa nui o nā huaʻai. Akā aia nā mea ʻē aʻe, ʻo kēia mau hua waina, nā ʻōpala, nā lau, nā melon, nā mango a me nā paina. Hoʻonui ka hua like i ka nui o ka glucose i ke koko o kānaka, ʻo ia ka mea e pono ai kā lākou ʻai ʻana a ʻai ʻole i kēlā me kēia lā.

Akā he hana maikaʻi nā huaʻai i kahi mea maikaʻi loa no nā mea ʻala maikaʻi. No nā maʻi maʻi, nā huaora, nā gooseberries, cherries a me nā currants ʻeleʻele e kūpono loa

Nā mea inu

Ke koho nei i nā mea inu, e like me nā huahana ʻē aʻe, pono ʻoe e noiʻi i ka nui o nā huamina i ka pūpili. Hoʻomaʻawale ʻia nā mea inu kima no ka poʻe me ka maʻi maʻi, a ʻaʻohe mea e pono ai ke noʻonoʻo iā lākou e like me nā maʻi maʻi maʻi maʻi, ʻaʻohe pono o ka calculator.

ʻO ka mea me ka maʻi maʻi e pono e mālama i kāna kūlana ʻoluʻolu ma ka inu ʻana i ka wai inu maʻemaʻe.

Pono nā inu ʻawa e kahi kanaka me ka maʻi maʻi, i hāʻawi ʻia i kā lākou glycemic index. ʻO nā mea inu e hiki ke hoʻopau ʻia e ka mea maʻi.

1. Ka wai inu wai;
2. Nā huaʻai hua;
3. Nā mea ʻala kala;
4. Kāpē
5. Miliki
6. Kāpepapa ʻala.

ʻOkoʻa nā hua o nā ʻōmaʻomaʻo. He hopena maikaʻi kēia inu i ka kahe koko, e hoʻopilikia mālie i ke kino. Eia kekahi, hoʻohaʻahaʻa nui nā ʻōmaʻomaʻo i ka kolamu a me ka momona i ke kino.

Nā loea

ʻO ka maʻamau keʻai i nā meaʻai momona i kā lākou hui. ʻO kēia ka mea kūpono ʻole nā ​​meaʻai momona no nā maʻi maʻi. I kēia manawa, hāʻawi nā mea hana i kahi koho ākea o nā ʻāpana like ʻole e hoʻohālikelike ʻia i nā mea aloha.

Kahi ka hapanui o nā maʻi maʻi āpau e ʻaʻole palekana loa nā huahana. ʻO kaʻoiaʻiʻo hiki i kekahi mau mea hoʻohālike gula ke hāʻawi i ka nui o ka paona, ʻo ia hoʻi ka mea pono ʻole no ka poʻe me ka maʻi maʻi.