I ka wā hāpai, ʻo ka hoʻokumu ʻana o ke kōkō ma muli o ke kīpē o ka wahine. Hoʻoholo kēia i nā ʻike o ka cholesterol, a me nā triglycerides a me nā lipoproteins haʻahaʻa haʻahaʻa. I loko o kahi pākeke olakino, he hōʻoneʻeha ʻo ka kolamu ma mua o 6.1 mmol / lita ka mea hoʻopōʻino a hiki ke hoʻopaʻa i nā ʻano like ʻole.
Akā i ka wā hāpai, ʻo ka kolamu kiʻekiʻe ke kumu maʻamau, aʻo ka pae e hiki ke pāpālua. Inā hana pinepine ʻia kēia kiʻi i nā manawa he nui, a laila ke kumu kēia e hopohopo nei.
Kauka nā kauka i nā makuahine i ka wā e hopohopo inā loaʻa lākou i nā kolamu kiʻekiʻe loa i ka wā hāpai. I kēia hihia, ʻoi aku ka nui o ka maʻamau ʻaʻole e hoʻokū i ka maʻi hormonal a me nā mākau paha o ka ʻōnaehana cardiovascular.
ʻO ka kolepa Elevated ma muli o ka niki ke kāpili nei i ka nui i nā mea he nui e hōʻoia ai ka hoʻomohala ʻana o ke keiki. I kekahi manawa ma hope o ka hānau ʻana o ke keiki, kēnā ʻia e nānā hou i ke kiʻekiʻe o ka cholesterol e hōʻoia i ka hoʻi ʻana o ka hōʻailona.
Hōʻike Cholesterol
Manaʻo pinepine nā wahine hāpai i ka wahi e lawe ʻia ai ke koko no ka nānā ʻana a me kahi e hana ai inā kiʻekiʻe loa ke kiʻekiʻe. No ka hoʻoholoʻana i ke ʻano o ke kolamu, e hana ʻia kahi hōʻike biochemical o ke koko venous. Pono ka papa ʻōlelo i ka ʻōlelo aʻo e nā kauka hele mai.
ʻO ka maʻamau, hiki i ka cholesterol o kahi wahine hāpai ke ʻoi aku ma mua o nā kiʻi i ʻokoʻa ʻia e ka manawa 2 mau manawa. Inā hoʻonui ʻia kēia kuhikuhi, he mea nui ia e hana i nā ala ākea e hoʻihoʻi i nā hopena. ʻAi ʻia ka nui o nā kolamu e hiki ai ke hana i ka hoʻokumu ʻana o nā waihona momona i loko o nā moku o ke keiki.
Hoʻonui ʻia ka kolamu ma ke kino o nā wahine hāpai i ka hoʻōla ʻana o ka hana lipid metabolism a me ke kāpae ʻana o nā hānō e nā kelepaʻi adrenal. No ka pale aku, ke kauka nei nā kauka i ka lāʻau Hofitol. Koho ʻia ka ʻapaʻu hoʻokahi a hiki i ʻekolu papa i kēlā me kēia lā. He mea nui e hoʻomanaʻo e hiki ʻole iā ʻoe ke hōʻola ponoʻī i mea e pale aku ai i ka hopena maikaʻi ʻole.
Kālā - kūloko a me nā pilikia o ka wā hāpai
Noi pinepine nā makuahine e hiki mai i kahi ʻoi e hiki ke manaʻo ʻia he mau mea maʻamau, a me ia - he kūlike. Ua hoʻoholo ʻia ka hapa nui e ka wahine, ʻo kona ʻano a me nā maʻi pili i pili ʻia. Inā ʻōpio ke kino a kino paha ke kino, a laila hiki i nā hōʻailona āpau ke noho i ka pae maʻamau ma ka manawa holoʻokoʻa o ka hapai ʻana. A ʻoiai, pono ʻoe e ʻike i ka ʻai e loaʻa ai ka nui o nā kolamu.
Me ka hōʻinoʻole o ka uahi a me ka waiʻona, like nō hoʻi inā makemake ka wahine i ka momona o ka momona a ʻaʻole pili i ka haʻuki, e hoʻonui ka ʻala i ka cholesterol. Pili ka pili i nā maʻi hormonal ma mua.
ʻO kaʻoi aʻe kēia ka māhele o ka neʻe o ka cholesterol i nā wahine ʻaʻole wahine hāpai a me nā māmā e kali ana i ka manawa 2 - 3 trimester no kēlā me kēia manawa:
| Kālā Cholesterol | ʻO nā wahine hāpai ʻole | 2-3 trimester o ka hāpai ʻana |
|---|---|---|
| Makahiki mai 16 a 20 mau makahiki | 3,07 - 5, 19 | Malia paha he keu 1.5-2 mau manawa |
| He 20 mai 25 a 25 | 3,17 - 5,6 | Malia paha he keu 1.5-2 mau manawa |
| He 25 a 30 | 3,3 - 5,8 | Malia paha he keu 1.5-2 mau manawa |
| He makahiki mai 31 a 35 mau makahiki | 3,4 - 5,97 | Malia paha he keu 1.5-2 mau manawa |
| He makahiki 35 a i ka 40 | 3,7 - 6,3 | Malia paha he keu 1.5-2 mau manawa |
| He makahiki mai 40 a 45 mau makahiki | 3,9 - 6,9 | Malia paha he keu 1.5-2 mau manawa |
I nā wahine hāpai i nā makahiki āpau, ʻoi aku ka nui o ka cholesterol inā hiki i 2 mau manawa.
ʻO nā kiko o nā liporproteins kiʻekiʻe e pono ai, ma ke ʻano maʻamau, i nā pae mai 0.8 a 2 mmol / liter, ʻaʻohe mea e like me ka makahiki o ka makuahine ʻokoʻa. Ma loko o ke kūpeʻe ʻana, ʻaʻole e loli kēia hōʻailona.
Hōʻike ʻia ka nui o nā triglycerides i ka papaʻaina:
| Triglycerides | ʻO nā wahine hāpai ʻole | 2-3 trimester o ka hāpai ʻana |
|---|---|---|
| Makahiki mai 16 a 20 mau makahiki | 0,4 - 1,5 | Hiki i ka luhi hiki |
| He 20 mai 25 a 25 | 0,42 - 1,62 | Hiki i ka luhi hiki |
| He 25 a 30 | 0,45 - 1,71 | Hiki i ka luhi hiki |
| He makahiki 35 a i ka 40 | 0,46 - 2,0 | Hiki i ka luhi hiki |
| He makahiki mai 40 a 45 mau makahiki | 0,52 - 2,17 | Hiki i ka luhi hiki |
ʻAno, pehea e hoʻi ai?
I mea e hoʻomaʻamaʻa ai nā kolamu koleko i ka wā hāpai, pono nā mea e ʻike nei:
Hoʻopili i ka hoʻohana ʻana i nā meaʻai paʻakai, kaʻaila a me nā momona. Hōʻailona ka nui o nā kolamu ma ke kino, no laila e hoʻopili pū ʻia ana me ka meaʻai junk ʻaʻole pono ia.
Hoʻemi i ka nui o nā lepe a me ka hoʻohana ʻana i nā kālaiālea (keke, kīlaʻa, ortov). Me ka hana nui o nā meaʻai like ʻole, nui ka kiʻekiʻe o ka cholesterol ma mua o ka maʻamau, a hiki ke hoʻopilikia i kēia ma ke olakino wahine.
Inā ʻae ke kauka, a laila hiki iā ʻoe ke hana i ka yoga a i ʻole nā mea hanaʻakaʻaka.
ʻAʻole hiki iā ʻoe ke hoʻolalelele, e like me kēia i ke kaumaha i loko o ka ʻōpū, ka ʻōpū a me nā hopena ʻē aʻe. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka meaʻai fractional a ʻai i ka meaʻai i nā wahi liʻiliʻi a hiki i ka 6 manawa i ka lā, e kōkua kēia a mālama i ka pae o ka glucose i ka wā hāpai ma kahi pae maʻamau.
E hahai i nā loina nui o kahi meaʻai olakino. Hiki i ke kauka ke hāʻawi i kahi ʻōlelo wahine i ka meaʻai kūpono, me ka mālama ʻana i kāna ʻano pilikino. ʻO kēia ka mea e hiki ai ke mālama i ka kolamu maʻamau a mālama i ke olakino.
I loko o kaʻai o ka wahine hāpai, pono nā huahana e loaʻa nā omega-3 a i ʻole 6 mau momona momona (ʻo kēia ka iʻa, nā hua a me nā aila lela).
