Hiki i kahi loiloi koko ke kolamu ke haʻi i ka kūlana o ke olakino o kēlā me kēia kanaka, no ka mea he ʻike nui kēia alapine. Ua lohe ka poʻe he nui i ka hopena weliweli i ka ʻai ʻana i ka nui o ka cholesterol, eia naʻe ʻoe, ʻaʻole pono ʻoe e hopohopo, no ka mea, ua hoʻonui ʻo ka lehulehu i nā hopena maikaʻi loa o kēia ʻano mea.
Ua ʻōlelo ʻia e ka lāʻau lapaʻau, ʻaʻole kekahi o ka palekana o ke kolamu o ka paleka, akā pono no ka hana pono o nā kino āpau a me nā ʻōnaehana. I kēia hihia, ʻo ka mea nui e hoʻomanaʻo ka nui o ka ʻai ʻana i nā ʻōpala holoholona a mālama pono i ka pae o ka kolamu ma kou koko. ʻO ka mahalo, ʻaʻole hiki i hoʻokahi kanaka ke ʻōlelo he mau ka like o kona kolamu mai ka makahiki a hoʻokahi makahiki, no ka mea e loli ana kāna ʻike.
No kēlā me kēia hui i kēlā me kēia makahiki, ua hoʻokumu ʻia nā mea maʻamau kolesterol kūikawā, ʻike ʻia no ka lohi o nā wahine i ka hapa o nā kāne. Inā ʻike ka poʻe i kāna mau helu kikoʻī, e hāʻawi kēia i kahi manawa maoli e pale aku i nā ʻike hemahema a i ʻole he mea pono e hoʻomaka e hoʻoponopono i ke kūlana.
ʻO keʻano o ka cholesterol koko ma nā wahine
He mea maʻamau ia i ka helu ʻana i nā kolamu i mau kenelika i ka 1 pā o ke koko o ke kanaka, no laila ua hoʻoholo ʻia ka nui o kona kau. I nā kūlana kikowaena, loiloi ʻia ka nui o ka kolamu. Eia kekahi, hiki ke kau pū me kahi kiʻekiʻe (maikaʻi) a haʻahaʻa (maikaʻi).
I kekahi mau hihia, aia nā māka maʻamau i loko o nā palena maʻamau, akā ʻo ka kolikino hewa hiki ke hoʻonui ʻē i nā ʻāpana ʻae ʻia. Hiki i kahi ʻano like o ke kino ke hōʻike i loaʻa ka kiʻekiʻe o nā neʻe koko ma ke ʻano o ke koko kaila. Inā mākou e kamaʻilio e pili ana i ka hana maikaʻi o kēia ʻina like-momona o ke koko o nā wahine, e like ana lākou:
- Manaʻo maikaʻi loa ka kolamu nui i kuhi ʻia i loko o ke ʻano, e hoʻomaka ana mai ka 2.9 a hoʻopau me ke kiʻi he 7,85 mm a pākela i ka pā;
- ka palena kiʻekiʻe o ka palena mai ka 1.0 a i ka 1,89 mau pākeke pākia pākaha wai o ka wahine;
- haʻahaʻa haʻahaʻa mai 1,2 a 5.6 mau kenekulia.
ʻO ke ʻano o ka kolamu no nā wahine ʻōpio
Inā mākou e kamaʻilio e pili ana i nā wahine a hiki i nā makahiki 30, a laila hele koke kā lākou metabolism a ʻaʻole i hōʻiliʻili ka cholesterol i ke koko. Hiki i ke kino i kekahi mau mea ke hoʻomaʻamaʻaka nui i ka kolamu nui, ʻaʻohe mea he nui, inā loaʻa ʻia ma ke ʻano o ka ʻai ʻana i nā momona momona a me nā mea kaumaha.
Eia naʻe, hana kēia no ka manawa. Inā loaʻa i kahi wahine kahi moʻolelo o ka mellitus o ka maʻi mellitus, nā maʻi o ka pakano a me ka ʻōnaehana endocrine, a laila ma ia mau kūlana, hiki ke hoʻonui ʻia ka kolamu a hiki i kona wā ʻōpiopio, ʻo ia ka mea e pono ai ke nānā i ke kauka ma ke ʻano kiaʻi a me ka mālama pono ʻana e ke kauka.
ʻO nā hōʻailona maikaʻi o ka waiwai momona-wahine i loko o nā wahine ma lalo o 30 paha e like kēia penei:
- ʻo ka makahiki o ke kaikamahine mai 15 a 20 mau makahiki: ʻo ka nui o ka nui o ka cholesterol mai 3.08 a 5.18 mau keneta i ke kahawai o ke koko, ʻo ka nui o ka cholesterol maikaʻi ʻana kekahi o kēlā i ka manawa mai 0.9 i 1.91 ma kahi ana o 1,52-3.55 mau pākeke i 1 pā o ke koko;
- pono nā kaikamahine ma lalo o 25 mau makahiki i ka nui o ka kolamu ma 3.16-5.59, maikaʻi mai 0.85 a 2,04, maikaʻi ʻia mai ka makahiki 1,77 a 4.12 mmol / l;
- nā wāhine a 30 mau makahiki: ʻo ka hāliʻiliʻi o nā kolamu e hāʻawi i kahi hōʻailona o 3.32-5.75 milimona, ʻo cholesterol maikaʻi he 0.96-2.15, e hoʻomaka ana ka haʻahaʻa haʻahaʻa haʻahaʻa mai ka 1.84 a i ka 4.26.
ʻO ka helu o ka male wahine ma hope o 30
Hoʻomaka mai nā makahiki 30, he nui ka nui o nā wahine i ka kolamu, e pili ana i ka maʻamau maʻamau o kāna ʻikepili i ke koko. Ma ka manawa like, hiki ke kahakaha ʻia e hōʻoia i nā kiko o ke kaila koko, ke ʻano o ka mea e kōkua i ka ʻole e haʻalele i ka loli ma ke kūlana o kēia māhele koʻikoʻi. Ke hoʻi nei i ka cholesterol, ke hoʻoholo nei mākou i ka nui o ia:
- 31-35 mau makahiki: ka nui o ka kolamu ma ka pae o 3.37-5.96 mmol / l, a me ke kiʻekiʻe o ka haʻalulu ma waena o 0.93-1.99, he koloka hewa e loaʻa kahi hōʻailona mai ka helu 1.81 i ka pae o ka 4.05 moleolole;
- mai 35 mau makahiki: ka pae ākea 3.63-6.27, maikaʻi - 0.88-2.12, maikaʻi e hoʻomaka ana mai ka 1.94 a i ka 4.45.
I kēia manawa, hiki i kēlā mau wahine ke lawe i ka contraceptives waha, a me nā mea ulaula, e hoʻomaka ana i ka hoʻomaka ʻana e hoʻonui i ka kolamu. ʻAʻole kēia mau mea i lilo i kumu kumu nui o nā kahakaha koko, akā komo pū ma nā pālaʻi ma nā paia o nā kīʻaha koko.
Eia kekahi, pono e nānā i kā kaʻai o kēlā me kēia lā, no ka mea ma hope o 30 ka wikiwiki o nā kaʻina metabolic e hoʻohaʻahaʻa nui ʻia. Hoʻomaka ka kino i nā haʻahaʻa a me nā momona no ka hana pono, a me ka nui loa e hiki mai ana e hoʻonāukiuki i ka ulu ʻana o kolamu. Hoʻopilikia kēia i nā hanaʻino i ka hana o ka puʻuwai a me ka ʻōnaehana vascular, a pili pū kekahi i ka maikaʻi o ka wahine.
ʻOi aku ka maikaʻi o ka cholesterol ma hope o nā makahiki 40
Hōʻike ʻia kēia manawa o ka ola o ka wahine ma ka loaʻa ʻana o kona ʻano momona, a, ma laila, hoʻemi ʻia ka hoʻāla ʻana o ka estrogen, a hiki i kēia manawa i pale malū ʻia i ke kino mai nā hāʻule kolamu.
E like me nā helu, ma kēia makahiki ke ʻano o lākou penei:
a i 45 mau makahiki: kau - hōʻike kēia i kahi hōʻailona o 3.81-6.53 mmol, hōʻike nui loa ka cholesterol kiʻekiʻe e nā hōʻailona mai 0.88 a 2.87, hewa -1.92-4.51 mmol / l;
mai 45 mau makahiki: huakaʻi koloka 3.94-6.86 mmol / l, he cholesterol maikaʻi ka mea e kū kūpaʻa ma waena o 0.88 a 2.5, he cholesterol maikaʻi loa ʻo 05-4.82.
ʻO ia ma hope o ka huli ʻana i nā makahiki 45 i kau aku ai ka menopause, ka mea i hōʻike ʻia e ke piʻi wikiwiki ʻana i nā pae estrogen, e lilo i mua no ka ulu ʻana o ka kolamu.
Nā keʻena no nā wahine mai 50 makahiki
I kēia manawa, pono e nānā pono i ka hōʻike o ke pae o ka momona o nā momona momona e like me ka haʻahaʻa haʻahaʻa. Inā hoʻonui kēia i ke kiʻekiʻe o ka kolamu, a laila e manaʻo ʻia kēia mea maʻamau. Eia kekahi, pono ʻoe e pākaukau i ka papaʻaina, ka glycemic index of the products of which e kōkua i ke kūkulu pololei i kāu meaʻai.
- he makahiki a he 55 mau makahiki: ʻo ka hōʻailona maʻamau ʻo 4.2-7.8, ʻoi aku ka maikaʻi o ka cholesterol ma waena mai 0.96 a 2.38 mmol, ʻino nā helehelena o ka 2.28-5.21 mmol / l;
- mai 56 mau makahiki: ʻo ka kolamu nui o 4.45 a i 7.77, maikaʻi ka maikaʻi ma waena o 0.96-2.5, maikaʻi i ke kikowaena mai ka 2.32 a 5.44 milimita.
Inā he wahine ulu ʻoi aku ka nui o ka kolamu, a laila ʻaʻole kēia ʻike ʻia he pathology. He mea nui e hoʻomanaʻo e loaʻa wale ka piʻi a koi loa i loko he kumu koʻikoʻi ia e hana ai i kahi hoʻokolokolo o ke kino.
ʻO nā papa no nā wahine ma luna o 60 mau makahiki
E nānā ʻia kēia ʻano o ka hapalua wahine o ka heluna e nā ʻōhua like me kēia:
- mai 60 mau makahiki: ʻo ka laulā laulā he 4.45-7.69, ʻo ka maikaʻi ka 2.4 mmol / L, ʻo ka mea ilihune he 5.7 mmol / L.
ʻO kēlā mau ʻikepili a pau, ʻoi aku ka luna o 7.85 mau kenekika pākela pālima, e hōʻailona lākou i ka mau hōʻino i loko o ke kino a me ka hopena o ka maʻi ʻehaʻeha.
ʻO ke kolamu maʻamau e hoʻomaka ana i ka makahiki 70
E like me ke kūlana maʻamau no nā wahine o ka wā kahiko, eia kēia mau huaʻōlelo:
- He mau makahiki he 70 a keu paha: ʻo ka nui o ka kolamu ma waena o 4.48 a me 7.35, ʻo ka koloka kiʻekiʻe ka nui ma waena o 0.85 a me 2.38 mau minuke, a me nā haʻahaʻa haʻahaʻa haʻahaʻa ma waena o 2.49 a me 5 34 mmol / l.
Hōʻike ʻia kēia ʻano makahiki e ka emi ʻana o ka cholesterol. Inā ala kēia kuhi, a laila pono ke ʻimi i ke kōkua olakino hoʻokūkū e hoʻomaopopo i ka poʻe e pono ai no ka loaʻa o ka kolamu e like ʻole e manaʻo ʻia ai.
