Papa papa 9: kahi e hiki ai a hiki ʻole hoʻi (papa inoa o nā huahana) + papa no ka lā

Me nā maʻi metabolic āpau, me ka maʻi o ka maʻi maʻi, ka hoʻoponopono ʻana o ka mea mālama ʻia kekahi o nā ʻano hana nui. No ka hōʻemi i ka nui o ka glucose i loko o ke koko a hana i kona hoʻouka ʻana mai ka wahi gastrointestinal i ʻoi aku ka lole hou aku, e pono ke kuhi ʻia ka mea kanu "Table 9".

Pono ka maʻi hānai i kahi nui o ka protein a me ka fiber, ʻoi aku ka liʻiliʻi ma mua o ka nui o nā mea laʻa a me nā momona, hoʻokaʻawale loa i nā puna maʻalahi. ʻO ke kumu kumu o ka papa ʻaina, ʻai a me nā huahana dairy. Hoʻopau kēia meaʻai i ka nui o nā mea kanu a me nā waiū, no laila e hiki ke hoʻohui ʻia i ke ola.

ʻO ia ka hiʻohiʻona o ka papaʻai 9 papa

ʻOi aku ma mua o 80 mau makahiki i hala aku nei, ua hoʻomohala ʻia e ka physiologist kaulana ʻo M. Pevzner kahi papahana o 16 mau ʻatikala maʻamau, kēlā me kēia me kēia no ke ʻano o kekahi mau maʻi. Ua kāhea ʻia nā meaʻai ʻai i kēia papa papaʻaina, kēlā me kēlā me kēia helu ona. Ma ka maʻi ʻaʻai, ʻōlelo ʻia ke papaʻa a me ʻelua mau ʻano: 9a a me 9b. I nā haukapila, nā hale kūʻai a me nā hale papa papa, ʻo nā kumu o kēia meaʻai e pili pono ana i nā manawa Soviet a hiki i kēia lā.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Nā papa helu 9 e hiki ai iā ʻoe ke hoʻomaikaʻi i ke ʻano o nā maʻi maʻi 2 ʻano, hōʻemi i ka pae kiʻekiʻe o ka glucose i ko lākou koko, e kōkua ai i ka hōʻemi ʻana i ka kū i ka insulin, a e kōkua i ke oki i ka momona. Me ke ʻano 1, kūpono kēia meaʻai ma ke alo ʻana o ke kaumaha nui a i ʻole ka hoʻokaʻawale ʻana i ka maʻi maʻi.

Nā kuʻuna o ka meaʻai:

1. 300 g ka ʻae ʻana i ke kāʻei haʻahaʻa i kēlā me kēia lā. E hōʻoia i ka hoʻololi kūʻokoʻa o ka glucose i ke koko, ua hoʻokaʻawale ʻia ka nui o nā huama i 6 mau meaʻai.
2. Hoʻopili ʻia nā paʻakai wikiwiki ma kahi o 30 g i kēlā me kēia lā, hāʻawi ʻia i ke kō i nā meaʻai.
3. Hiki ke hāʻawi ʻia ka momona o nā mea ʻala a me nā mea ʻala me ka hoʻohana ʻana i nā mea momona, ʻoi aku ka maikaʻi o nā mea kūlohelohe - no ka laʻana, ʻo Stevia ka manamana.
4. Pono e lawelawe ʻia kēlā me kēia lawelawe e like me ka hoʻopili ʻana.
5. E kiʻi i nā mea pono pono āpau, ʻo ka papa ʻeiwa no nā maʻi maʻi maʻi e like me ka ʻokoʻa. Loaʻa ka momona a me nā minerala i kahi ʻano kūlohelohe.
6. E hoʻolaʻa i ka kolamu koko, ʻo nā meaʻai me ka hopena lipotropic i hoʻohana ʻia i kēlā me kēia lā: ka pipi, nā momona momona waiū-momona (no ke kefir a me ka yoghurt - 2,5%, no ke kao kīnā - 4-9%), nā iʻa kai, ka ʻula ʻaʻa ʻole i hōʻika ʻia, nā ʻōpala, nā hua.
7. Hoʻopili i nā meaʻai me ka nui o ka kolamu: ka hoʻopau ʻana i ka ʻai, a me nā puʻuwai a me nā pūpū, ka puaʻa, ka pata.
8. E nānā i ka pauna ʻona inu. I mea e uku ʻia no ka poho o ka wai, pono ʻoe mai ka 1,5 lita o ka wai i kēlā me kēia lā. Me ka nui o ka paona a me polyuria, pono ʻoe i 2 lita a i ʻole.
9. No ka hōʻemi ʻana i ka ukana ma luna o ka pūpū a pale i ka hypertension, ka papa maʻi diabetes 9 i hāʻawi ʻia no ka emi ʻana o kēlā me kēia lā o ka paʻakai i ka lā 12. ʻO ka helu helu nō hoʻi ka hopena o nā huahana a pau me ka paʻakai i ka hui: ʻai, huaʻai a pau, kālai.
10. ʻO ka piʻi kālā o kēlā me kēia lā a hiki i ka 2300 kcal. ʻO ka paona o ke kino me kēlā mau calorie e hōʻemi wale nō i loko o nā mea maʻi i hoʻomaʻamaʻa ma mua. Inā makemake ʻoe e hōʻemi i ka paona, e kau i kahi papa ʻaina meaʻai 9a, ua hoʻemi ʻia kona haʻawina kalolo iā 1650 kcal.
11. Hoʻomoʻa ʻia a kālua ʻia paha nā huahana. Kāleʻa lauʻaila ma ka aila. Hiki i ka meaʻai ke ana i kahi mahana ʻoluʻolu.

ʻO ka hoʻonohonoho ʻana o ka papa ʻaina 9 i kuhikuhi ʻia no ka maʻi maʻi maʻi maʻi, a me nā ʻano like ʻole.

He aha e hiki a me ka mea hiki ʻole hoʻi me ka papaʻaina 9

ʻO ka kumuhana nui o ka meaʻai ke hoʻohana ʻana i nā meaʻai i maʻalahi ka maʻalahi. ʻO nā huahana Semi i pau, nā huahana wai hoʻomoʻu me nā hoʻohui, ʻeka ʻia ka momona me nā ʻaina māmā a me nā momona, no laila ʻaʻole kūpono ia no ka papa 9. Mai ka papa inoa i koho ʻia, e like me ka nui o nā huahana i koho ʻia, a ua hoʻonohonoho ʻia kahi papa ma ke kumu. Inā ʻaʻole kāu hua punahele ma ka papa inoa, hiki iā ʻoe ke hoʻoholo i kona hoʻohana ʻia e ka glycemic index. Loaʻa i nā meaʻai a pau me kahi GI a hiki i ka 55.

Hōʻikeʻike papahele no ka lā

Na rula no ka hana ana i ka papa papa papa ʻaina 9th papa.

• koho mākou i nā laila i laila ʻaʻohe wahi mea i papa ʻia no ka maʻi maʻi a me nā mea momona maikaʻi. Pono e ʻai i kēlā me kēia pāmua a me nā mea laʻa;
• kaʻanaʻai i nā meaʻai i nā pilina like ʻole;
• ua ʻōlelo ʻia e ʻai i ka meaʻai homemade, no laila waiho mākou i nā pā paʻakikī i kekahi manawa ma mua a ma hope o ka hana.
• lawe kekahi me a iʻa me nā iʻa me nā mea ʻai ʻai, kekahi ʻai kī ʻia a i ʻole kahi liʻiliʻi;
• nā koho koho kīʻaha: hiki i nā hua, nā ʻala, ke holoi mua a ʻokiʻoki ʻana i ka ʻai, ʻona ʻia i ka palaoa kāʻai, ʻaila me ka hoʻohui ʻole.

ʻO ka wā mua e hana i ka ʻai pilikino e pili ana i nā koi o luna ua paʻakikī loa. E like me ke kōkua mua, hāʻawi mākou i kahi papa kuhikuhi hoʻohālikelike i ka papa ʻaina meaʻai 9, a me ke helu ʻana o ka BJU no ia.

Nā papa hana no ka papaʻaina 9, i hoʻolālā ʻia no 6 mau meaʻai, no ka poʻe me ka maʻi diabetes ʻano 2.

1. ʻO kahi sandwich o ka palaoa bran a me nā mea momona haʻahaʻa, kahi mea i kope ʻia o ke kofe me ka waiū.
2. ʻO ka makana ʻo Buckwheat me nā aniani a me nā ʻūhā, kahi hapa o ka umauma i hoʻoponopono ʻia, ka infusion rosehip.
3. ʻŌpala lau, kupa ʻia me nā lau ʻai, ka wai momona.
4. ʻO ka salala huala me nā hua kuke, ʻapala.
5. ʻO nā cheesecakes me ka liʻiliʻi o ka palaoa, nā lau a i ʻole nā ​​lau a pau paha, kaʻaila me ka ʻoluʻolu.
6. Kefir me ke kinamona.

Ka heluʻana o BZHU a me ka helu ʻai o ko kēia papa waihona:

ʻO kekahi mau makana no ka maʻi maʻi

Hoʻohui me nā mea ʻai

Hoʻokahi ʻāpana o ka momona momona i ʻokiʻoki, ʻāpī koke i loko o ka pā, waiho ʻia i loko o kahi pānaʻi me nā pā mānoʻo. ʻElua mau kāloti a me kahi ʻoliki, ʻoki ʻia i loko o nā apo nui, e hoʻohui i ka ʻai. Eia hoʻi - 2 mau ʻōpala o ke kāleka, ka paʻakai, ka wai ʻōmato a i ka pasta, nā mea ʻala lāʻau "Provencal herbs". Hoʻohui i nā mea āpau, e hoʻohui i kahi wai liʻiliʻi, pani paʻa i ka pahu a hoʻōki i ka 1.1 hola no ka wela wela. Hoʻopili mākou i kahi g 700 cauliflower no ka inflorescences, hoʻohui i ka pāʻai a kuke hou i nā mau minuke 20. Inā hiki ke hoʻokele maikaʻi ʻia ʻo ka maʻi maʻi, hiki ke hoʻohui ʻia kekahi mau mea kanu me nā mea kanu.

Kāna Cūkē ʻia me ka ʻōpala

ʻOkiʻoki i ka umauma moa nui, ʻokiʻoki i ka 1 kg o ka kāpeti. I loko o kahi kīʻaha, e hoʻomoʻa i ka umauma i ka aila hinu, ninini i ka kāpeti, hapalua pahaʻa o kahi wai o ka wai, uhi, hoʻomōhulu no 20 mau minuke. E hoʻohui i 2 punetēpō o ke kōpaʻa ʻōlapa a i ʻole 3 mau ʻōmato wai, ka paʻakai, ka pepa a waiho no kahi 20 mau minuke. ʻO kahi hōʻailona o ka mākaukau ʻo ia ka hala ʻana o kahi crunch ma nā lau kāpeti.

Kāleka Kamakau Cheerole

E hoʻomoʻi i ka hua manu, 250 g o ke kao kuke, 30 g o ka ʻōlo maoli, 3 mau ʻalā, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ʻo ka momona o Stevia i ka ʻono, vanilla, kahi koʻokoʻo o ka bran. Me ka maʻi diabetes, e kōkua maikaʻi e hoʻohui i kahi pine pine. E hoʻokomo i kahi pepa, hoʻomoʻa no 40 mau minuke.

E heluhelu hou i ke kumuhana:

• Hōʻemi ka hoʻohaʻahaʻa o ke koko - nā manaʻo a me ka mea maoli paha?
• Hoʻolaha loa nā huahana no ka maʻi maʻi maʻi