Persimmon a me maʻi diabetes: nā waiwai kūpono a me nā contraindications

Me ka hoʻomaka ʻana o ka wā o ka wā laula, kau ʻia nā pale o nā mākeke a me nā hale kūʻai kūʻai i nā aniani a pau o ka kala: ʻala nā persimmon. E like me nā hua leo loea i ka meli me ka meli o ka meli o ka honi ʻana, ua ʻae ʻia e kūʻai mai liʻiliʻi. A ʻo kēlā me kēia manawa, e ala hou ka nīnau no ka poʻe maʻi maʻi: he mea hiki ke ʻai i ka ʻulena me ka maʻi diabetes, pehea e pili ai i ka pulima momona ka uku ʻana o ka maʻi, inā pono paha i kaupalena iā lākou iho, a i ʻole pono paha e haʻalele i kēia hua exotic.

ʻAʻole hiki ke pane pololei i kēia nīnau, no ka mea, he maʻi maʻamau ka maʻi mellitus: he nui ka mea maʻi maʻi i ka insulin, a aia kekahi pōkole ma kahi o ke kō. Pehea e hoʻoholo ai ai e pōmaikaʻi a maikaʻi paha kēia berry ma kāu hihia kūikawā, e haʻi mākou i kēia ʻatikala.

Hoʻohui ʻano Berry

ʻO nā mea e pono pono ai ka persimmons he hopena ia o kona ʻano waiwai. ʻO kēlā me kēia kāle, me ka hoʻomālamalama ʻole, hiki ke kapa ʻia i ka pā huaola huaʻai. I nā ʻōlelo o kona hoʻohana pono ʻana no ka maʻi maʻi maʻi, kipi ka persimmon i ka nui o nā hua. A ʻaʻole i hoʻohālikelike ʻia nā ʻāpana āpau a me nā hua ʻaina Kina me kēia hua ʻalaʻula ʻala. Loaʻa i ka Persimmon i kahi wā maʻalahi. I kēia manawa āpau, e mau ana ka mau huaora ma ka pūpū i ka pae like.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

He aha nā huaora a me nā minela i ke kipi i loaʻa ka hopena maikaʻi i ke olakino maʻi maʻi:

Hōʻike ka papa ʻaina i kēlā mau hanu aia i loko o nā nui pono no ke olakino maʻi - ʻoi aku ma mua o 5% o nā koi o kēlā me kēia lā he 100 g o ka persimmon.

He liʻiliʻi ka waiwai o ka nutrimmons: ma kahi o 67 kcal no 100 g. E like me kekahi hua, ʻo ka hapa nui o nā hua (82%) he wai. ʻAʻohe hoʻomaʻamaʻa ole nā ​​protein a me nā momona i loko o ka persimmons (0.5% kēlā me kēia).

ʻO kahi mea nui nui o ka maʻi diabetes i nā meaʻai ʻo nā manaʻo o nā kalaiwa. I loko o kēia ʻono, ua kiʻekiʻe loa ia - 15-16 g, ma muli o ke ʻano like, no laila kuli ka ʻikepili me ka ʻōmaʻomaʻo type 2 e hoʻonāukiuki i ka maʻi glycemia. He maʻalahi nā hapanui: mono- a me nā disaccharides.

ʻO ka ʻike kikoʻī o ka saccharides (i ka% o ka nui o nā huina o nā kalapona):

• nā pōpilikia loa no ka maʻi diabetes glucose makemake, ʻo ia ka mea e pili ana i ka 57%;
• ʻO ka fructose, ka mea ma ka maʻi mellitus ma muli o ka hoʻonui ʻana o ka maʻi spasmodic i loko o ka glycemia, ʻoi aku ka liʻiliʻi ma kahi o 17%;
• e hoʻohiolo ana i ka heʻe mai o ka fiber glucose. Ma nā ʻōlima ākea loa ka nui o ka persimmon ʻaʻole i loaʻa ma mua o 10%, a no laila, hāʻawi ʻia me ka ʻili ʻili me ka ʻili;
• hāʻawi nā pectins i kahi ʻano like like o ka pulima kime, kā lākou ʻike ma kahi o 17%. No nā maʻi kanesa 2, he mea maikaʻi loa nā pectins. ʻAʻole lākou e hoʻoluleluli i ka ulu ʻana o ka glycemia, akā ua hāʻawi pū i ka hana maʻamau o nā kūliʻi ʻana, ka hoʻopoina ʻole ʻana i ka cholesterol koko.

ʻO ke kiʻekiʻe o nā meli māmā i loko o nā persimmons e hoʻoponopono ʻia e ka momona kai, no laila ʻo kona huaʻōlelo glycemic ma ke ʻano o ka medium a he 45-50 mau ʻāpana.

He waiwai waiwai o ka persimmon no kahi maʻi maʻi

Ma muli o ke kumukūʻai kiʻekiʻe o ka persimmon i ka maʻi diabetes, e lawe mai ana i nā pono nui:

1. Loaʻa ka Persimmon i nā phytosterols (ʻoi aku ma mua o 7% o ka pono no 100 g). Hoʻopili kēia mau mea i ka lawe ʻana o ka kolamu mai ka meaʻai, a laila e hoʻohaʻahaʻa ai i kona pae ma nā moku. ʻAʻole e like me nā mea meaʻaiʻai (ʻaʻole hoʻokipa ʻia nā kauka lāʻau i ko lākou hoʻohana), he pono maikaʻi nā phytosterols no ka puʻuwai a me ke koko o kahi maʻi maʻi.
2. Ua hoʻāʻo ʻia ka Huaora A e hoʻomaikaʻi ai i ke ʻano o ka mea palupalu i nā maʻi maʻi: ka retina. Ke loaʻa nei ka Persimmon i ka huaʻai nui wale ma nā helu he nui, akāʻo ka precursor beta-carotene hoʻi.
3. ʻO Biotin (B7) kahi mea hoʻohui o nā enzyme, me ka ʻole o ka protein a me nā mea laʻa i koho ʻia, hiki iā ʻoe ke mālama i ke kūpaʻa o ka momona o ke kino.
4. ʻO ka Persimmon kahi poʻokela ma waena o nā huaʻai i ka nui o ka huaora B E hoʻohana ʻia e ke kino i nā ʻano o ka metabolism, pono no ka synthesis o hemoglobin, HDL cholesterol, nā hormone. I kekahi mau maʻi o ka pēpē o ka gastrointestinal (malabsorption syndrome) a me ka hoʻohana ʻana i nā antibiotics, hiki ʻole paha i loaʻa ka nui o kēia huaora. ʻO ka nele o ka waiola e alakaʻi i ka dermatitis, ulia gastric, hōʻemi ʻia ka pale ʻana, hōʻeha ka naʻau. Ma muli o ke ʻano nui o ka B5, ʻo ka persimmon i ka ʻano o ka maʻi diabetes me ka hopena o ka hoʻomaʻemaʻe ʻana, ka hoʻoponopono ʻana i nā membous mucous i hōʻino ʻia, a me ka hoʻohaʻahaʻa i nā lipid koko.
5. ʻO ka hoʻohana ʻana o ka persimmons kahi mea maikaʻi loa i ka pale ʻana i ka hema o ka iodine, i ʻike ʻia i ka hapa nui o nā mea noho o Rūsia. ʻO ke kāpae ʻana i ka nele o ka iodine i ka maʻi diabetes, e hele pū me ka hoʻokaʻawale ʻana i ka maʻi o ka maʻi thyroid, kahi kinai o ke poʻo a me ka huhū, ka hoʻomaikaʻi ʻana o ka hoʻomanaʻo, a me ka hoʻolilo ʻana i ke koko.
6. Hoʻokipa ka Persimmon magnesium i ka hoʻomaikaʻi ʻana i ka microcirculation. No nā maʻi maʻi, he mea nui kēia hana, no ka mea e hiki ai iā ʻoe ke hoʻolohi i ka hoʻomohala ʻana o kekahi o nā hoʻopiʻi o ka maʻi diabetes - microangiopathy.
7. ʻOiai ka haʻahaʻa o ka calorie haʻahaʻa, ʻoliʻoli ka persimmon i ka pōloli maikaʻi, no laila ke type 2 i ka maʻi maʻi maʻi me ka momona nui e hiki ke hoʻohana pono iā ia me kahi mea hōʻona maikaʻi.
8. Hoʻonui ka Persimmon i ka hana hana, hoʻohemo i ka momona, nā mea kani.
9. Loaʻa iā ia i ʻōlelo ʻia nā waiwai antioxidant, no laila ua ʻōlelo nā kauka i ka ʻai ʻana i nā pelimmons me ka koʻikoʻi oxidative. Ka maʻamau kēia kūlana no nā mea maʻi me ka atherosclerosis, hypertension, type 2 maʻi maʻi maʻi, Alzheimer maʻi.
10. ʻO Cobalt kahi mea i kaha i ka maʻi nui no nā maʻi maʻi. Hāʻawi ia iā ʻoe e hoʻomaikaʻi i ka hana o ka wahī a me ka puʻuwai, pale i ka neuropathy, hoʻomaʻamaʻa i ka metabolism o nā momona momona a me ke kao ʻana o ka waikawa folic.
11. Pono kekahi o Manganese o nā multivitamins i kuhikuhi ʻia no ka maʻi maʻi. Hoʻopili i kēia'āpana loina i ka hōʻiliʻili o ka momona i ka ate i ka maʻi diabetes diabetes 2, pili i ka hoʻokumu ʻana o ka insulin, a hoʻoulu i ka hoʻihoʻi ʻana o ka iwi a me ka hoʻohui. ʻOi aku ka mea nui nā pono hōʻola o ka manganese no ka mea maʻi me ka maʻi maʻi me ka hoʻopōʻino ʻana i nā moku koko, nā ʻiʻo a me ka ʻili o nā wāwae (maʻi wāwae maʻi).
12. Me ka kū'ē o ka insulin, kahi mau maʻi āpau āpau 2 i loaʻa, he mea kōkua nui ka chromium. Hoʻonui kēia mea i ka hana o ka insulin, a laila e hōʻemi ai i ka glycemia.

E hoʻomaopopo ʻo kēia papa inoa nui wale nō i nā pono kūpono o ka persimmon i ka maʻi mellitus maʻiʻo, ʻoiaʻiʻo, ʻoi aku ka nui o nā mea he nui. No laila ke nīnau inā he pono ka persimmon, hiki iā ʻoe ke pane: inā he inā he ma ke kikoʻī.

Ehia mau mea āu e ʻai ai i ka persimmons no ka maʻi maʻi

Inā loaʻa i ka persimmon a i ʻole no ka maʻi maʻi maʻi, a ma ka mea he nui, hilinaʻi ʻia i ke ʻano a me ke ʻano o ka uku ʻana o ka maʻi.

• Hiki i ka Persimmon no ke ʻano maʻi type 1 me ka ʻole e kaupalena ʻia. Ua helu ʻia ka Insulin i ka mālama ʻia ʻana o ka mea pono no kēlā me kēia 100 g o ka persimmon i loaʻa he 1.3 XE. Hōʻalo ʻia nā Persimmons e nā maʻi maʻi maʻi me ka hyperglycemia postprandial koʻikoʻi, ʻaʻole hiki ke hoʻoponopono ʻia me ka insulin. Inā huli ka mea maʻi mai ka inika no ke kanaka a me ka hana ʻoi aku ka wikiwiki, hiki iā ia ke ʻai i ka persimmon ma ke kīʻaha like me kekahi kanaka olakino;
• keiki i lalo o 3 mau makahiki me ka type 1 diabetes persimmon ua contraindicated. ʻAʻole ke kumu o ke kumu o ka pāpā ʻana i ka ʻai, akā he tannins, hiki ke hōʻemi i ka hana o ke kaʻina hana immature.
• ʻAe ʻia ka Persimmon no nā maʻi maʻi type 2 i ke kakahiaka aʻe. He maikaʻi loa ia no ka ʻaina kakahiaka. I mea e hoʻolohi ai i ka kahe o ka glucose i loko o ke koko, e kīnā ʻia i nā kīleʻa protein (ʻōpala i ʻeliā ʻia) a i ʻole nā ​​lau ʻūlū (ʻōpū kāpala) i hoʻohui pū ʻia. Me ka maʻi type 2, nā meaʻai me GI = 50 ʻaʻole pono e hoʻopau i ka nui. Hōʻike ʻia lākou e hoʻokomo i loko o ka papaʻai i nā manawa pinepine i ka hebedoma a aia wale nō ke uku ʻia no ka maʻi diabetes. No ka hapanui o nā maʻi maʻi āpau 2, ʻo kahi kālā palekana he 0.5-1 mau minima i kēlā me kēia lā.
• me ka maʻi gestational, hoʻohana ʻia ka persimmon e like me nā loina like. Inā paʻa ka wahine i ke kō me ke kōkua o ka ʻaʻai, pono ia e kāpae i nā persimmons a ʻai ʻole ʻaʻole iʻoi aʻe ma mua o ka hapalua o ka berry i kēlā me kēia lā. Inā hōʻemi ka mea maʻi i nā palaka ma ka inuhi ʻana i ka insulin, ʻaʻole pono e hoʻonā i ka persimmon, loaʻa wale nō ia.

He ʻokoʻa nā loiloi o ke koho ʻana i nā percimmons no ka maʻi mellitus maʻi ʻokoʻa. ʻOi aku ka palekana i ka koho ʻana i nā hua momona, me ka liʻiliʻi me ka pulu paʻa, no ka mea ʻoi aku ka liʻiliʻi o ka gula. Maikaʻi ka kūʻai ʻana i nā persimmons pointy kaulana loa i kā mākou mau hale kūʻai, a me ka persimmon-kāwiliwīwīwīwīwīwīwīwīwīwī ʻia i ke kino ʻula. Akā ʻaʻole kūpono ia ka Virgin Persimmon no nā maʻi maʻi. He ʻoluʻolu loa kēia ʻano, akā i ka nui o nā puna, nā manawa kokoke i 2 mau manawa ma mua o nā persimmons maʻamau.

Pono nā lau i ka ʻona holoʻokoʻa ʻokoʻa. ʻOiai i loko o ka friji, nā mea hōʻino i nā persimmons e uhi maʻalahi e ka aihue. Loaʻa i nā fungi o ka konupona, no laila he mea pōʻino loa ia no kahi huelo i nāwaliwali o ka maʻi maʻi.

Nā Hoʻohui

Ma mua o kou kūʻai ʻana i ka persimmon, mea kūpono ia familiarizing iā ʻoe iho me nā contraindications i kona hoʻohana ʻana.

1. ʻO ka Persimmon a me ke ʻano type type 2 he hui like ʻole ia inā i loaʻa ke ʻano o ka maʻi i ka decompensation. ʻO nā hōʻailona o ke kūlana he olakino maikaʻi, glucose i kakahiaka ma mua o 6.5, ma hope o ka ʻai ʻana ma mua o 9, ʻo ka glycated hemoglobin ma mua o 7,5. Me ka decompensation o ka maʻi type 2, ua hōʻike ʻia ke ahonui i ka ʻoi aku ma mua o ka mea maʻamau.
2. ʻO ka poʻe maʻi me ka maʻi maʻi e predisposed i nā maʻi thyroid, ma kahi o 8% o nā maʻi maʻi e loaʻa mai i ka hyperthyroidism. Hoʻonui ka hoʻonui iodine e pili i ka kūlana o ke kaila thyroid i ka wā o kona hyperfunction, no laila ke pāpā ʻia ka persimmon no nā mea maʻi.
3. ʻO ka ʻono ʻawaʻawa o kēia berry, he hōʻailona ia o nā mea kiʻekiʻe o nā tannins, ʻo nā mea kanu taninins. Hiki i nā kiko ke hoʻopaʻa i ka fiber a me ka protein, paʻakikī i ka hoʻowalewale ʻana i nā ʻōpili. Inā huihue ka gastrointestinal motility, ʻo kēia mau ke kīlei o ka lohi, no ka constipation, a ma nā hihia koʻikoʻi, he pilikia o ka ʻōpū. ʻAʻole hiki ke ʻai ʻia ka Persimmon me ka ʻono ʻākia manu ʻole ma hope o ke kaʻina ʻana, me ka haʻahaʻa haʻahaʻa, ʻeha aʻa ke ʻano, a he ʻano o ka constipation. Inā paʻakikī ka maʻi maʻi i ka atony ʻōpala, ʻaʻohe mea ʻē aʻe e ʻai i kēlā me kēia lā, me nā huaʻai piha, aʻaʻohe huaʻai ʻole e koho. ʻAʻole hiki ke holoi ʻia ka Persimmon me nā huahana wai, no ka mea ʻo ka hui pū ʻana o ka tannin me nā waiū waiū he mea weliweli loa ia.
4. Hoʻololi ʻia nā hua ʻatikala kuhihewa me ka hemoglobin haʻahaʻa haʻahaʻa, no ka mea, ʻoi aku ka nui o nā tannins e mālama i ka kahe ʻana o ka hao mai ka meaʻai.
5. ʻO ka persimmon kahi hua maʻi alūlohi. Loaʻa ka maʻi nui loa o nā maʻi āpau me nā maʻi maʻi e pane ana i ka melon, latex, nā huaʻala a me nā hua ʻulaʻula ʻē aʻe.