Kāleʻa papaʻaʻai no ka maʻi diabetes: ʻoi paha a pono ʻole, pono a hoʻopōʻino

Aia nā huahana e maopopo ana i nā mea hoʻohana ʻia. ʻO ka laʻana, ʻo ka nīnau inā he hiki i nā mea kolo ke kiki no nā mea maʻi me ka maʻi diabetes type 2 ʻaʻole kū paha i ka hapanui o nā kānaka. ʻO ka calcium, ka protein, ka liʻiliʻi o nā mea kākena - pono ka hoʻopili ʻana o nā huahana dairy. Eia naʻe, i kekahi mau hihia, hiki i ka hoʻohana ʻana i ka tiʻa kuke ke hōʻeha i ka mea maʻi i ka maʻi diabetes a hoʻokau i ka ulu mau o ka hilahila. E noʻonoʻo i ka hopena maikaʻi o ka ʻīkī o ke kolo, ke kamaʻilio e pili ana i nā mea e pono ai, a ma hope, e kamaʻilio me nā ʻano kuʻina o nā kīʻī o ke kime ʻaʻa, ʻaʻole wale nō ka mea e pono ai no ka maʻi maʻi, akā ʻoluʻolu pū kekahi.

He aha ka hoʻohana o ke kao kuke no nā maʻi maʻi maʻi maʻi

Loaʻa ka curd ma o ka waiū waiū me nā waikawa a i ʻole nā ​​mea hoʻoneʻe, ma muli o ka huina o ka protein waiū e hoʻoulu a me ka ʻāpana wai - whey - ua hoʻokaʻawale. Hiki ke noʻonoʻo ʻia ka mea ʻai kāwili me ka waiwai o ka waiū, no ka mea, ʻoi aku ka liʻiliʻi o kahi lita o ka waiū e hoʻopuka ai i kahi paʻi he 200 g.

ʻO kona mau waiwai kūpono no ka maʻi diabetes:

1. Kāhi ʻaina - nā meaʻai waiū kiʻekiʻe me 14-18% protein. Hiki ke loaʻa i kēia ʻike nā mea ʻai a me nā hua. ʻO ka hapa nui o ka protein ka casein, ka mea i loaʻa wale i nā huahana dairy. Ma ka maʻalahi o ka assimilation i ka hana ʻana o ka digestive, ʻaʻohe kumu, e haki iki paha a hānai i ke kino no 6-7 mau hola.
2. Miliki - ʻO ka ʻai wale nō i ka hoʻomaka ʻana o ke ola ma nā mammals āpau. No laila, ua ʻike ka ʻano o ka hihia i mea piha a kaulike hoʻi e like me ka hiki. Aia kēia kinipōpō i nā mea āpau amino waiwai nui. Hoʻohana ia no ka meaʻai makua.
3. Casein i loko o ka waiū kekona ia nona ka papa o ka phosphoproteins, no laila, he wahi momona kākelala kiʻekiʻe - 220 mg no 100 g me ka lā maʻamau o 800 mg. No laila, he pākahi o kēia huahana huahana e mālama ai ma mua o ka hapalua o ka makemake o ka fosfor. He ikaika nā iwi o ka lua, nā kui a me ka enamel niho niho. Hāʻawi ia i nā kaʻina a me ka hoʻōho a me ka hoʻōho, hoʻomalu i ka hoʻohuihui o ke koko. No ka maʻi maʻi maʻi maʻi, he hapa o ka phosphorus he mea make, ʻo ka mea nui ia e hoʻonui i nā hopena o ke kō - a nui - e hoʻokūkū nei i ka myocardial dystrophy i ka wā o ka angathyathy, e koi ana i ka luku ʻana i nā iwi a me nā ʻōpū i kahi wāwae maʻi maʻi, a hoʻonāukiuki i ka ʻike ʻana o nā ʻōpū a me nā maʻi maʻi maʻi.
4. Kālā - ke kiʻekiʻe o ka waihona calcium ma loko o ka waiū kuke (ma 100 g - 164 mg, ʻo ia ka 16% o ka pono o kēlā me kēia lā), a ʻo ka hapa nui ia mea maʻalahi i ka digestible - manuahi ʻole a i ʻole ke ʻano o nā phosphates a me nā citrates. Ma ka maʻi mellitus, he nui ka lawa o ka calcium e hoʻihoʻi i ka pono o nā membran cell, a no laila, nāwaliwali o ka pale ʻana i ka insulin. Hoʻoulu ka calcium i ka hoʻokalakupua o nā nerve, no laila, ʻaʻole iki ka haʻi i ka maʻi diabetes. A he mahalo i ka calcium ke mea pono ke kuhi ʻaʻa i ka puʻuwai - kahi hui i hoʻomanawanui mua ʻia mai ka maʻi maʻamau maʻi 2.
5. Nā hopena lipotropic - ka kīola kuke i nā hua lipotropic, ʻo ia hoʻi, e kōkua ka maʻi maʻi maʻi e hana i ka momona o ka metabolism momona, e wāwahi a ʻoki i ka momona mai ka puʻuwai, a hoʻohaʻahaʻa i ka cholesterol.

Lawa ka paa kihei a me kekahi mau huaora:

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO kahi hua'ōlelo Glycemic o ka huahana a me nā kalana

He haʻahaʻa GI haʻahaʻa kākoki, no ka mea loaʻa wale i 2 mau mau o nā kākeka. ʻO kēia ka mea kūpono ʻaʻole ia e hoʻopiʻi i ka nui o ke kō me ka hoʻohana pinepine ʻana a hiki ke hoʻohana nui ʻia i ka ʻai haʻahaʻa haʻahaʻa no ka maʻi maʻi. Me ka maʻi o ka ʻōiwi 1, ʻaʻole ia i manaʻo ʻia ma ke helu ʻana i nā pūʻulu berena a me kahi hapa o ka insulin pōkole.

Hoʻokomo ʻia ka ʻikepili kalolo o ka pōpoki me kāna momona momona. ʻO ka maʻamau:

• nonfat (0.2% momona),
• nonfat (2%),
• paʻakai (5, 9, 12, 18%) ʻīhi kuke.

Kuhi i nā moena kīkī o nā momona momona o nā loina a me nā ʻike kalolo:

E like me ka ʻike ʻana mai luna aʻe o ka ʻike i luna, hoʻonui ʻia ke kalolo me ke hoʻonui ʻana i ka momona momona. ʻO kēia momona ʻo 70% mau momona momona saturated, kahi e manaʻo ʻia no ka palena me ka maʻi diabetes. No laila, pono ke hāʻawi ʻia i ka makemake i kahi huahana me nā momona haʻahaʻa haʻahaʻa, ʻoiai inā i hele ka pahuhopu i ke ʻano o ka hana ʻana i ke kaumaha.

ʻO ka hele ʻana i ka palu a me ka ʻai ʻana i ka wai ʻai kuhi 0.2% ʻaʻole pono ia he mea: inā i ʻole ka momona, ke kō a me ka ʻono o ka ʻaihue ʻAha i kina ʻole ʻia ka koho maikaʻi loa no ka maʻi maʻi me ka 2-5% momona.

Pehea e ʻae ʻia ai ka ʻai

ʻO ka laʻana i kēlā lā i kēia lā no ke kīleʻa ʻoi ai no ka maʻi pākē 2 no 50-250 mau grama. No ke aha inā ʻaʻoleʻoi aku inā loaʻa kēia huahana waiū i makemake ʻia i ke kino nui no ke kino?

ʻO nā kumu no ka palena:

• ʻAno i ʻike ka makemake o ke kino i nā palekinika he 0.8 g i pākeke paona, a me ke ʻano o ka palaka, a me ke ʻano mea kanu, ua noʻonoʻo ʻia. ʻO ka nui loa ka paila ʻana he 2 grama. Inā ʻaʻole hoʻoikaika ka maʻi maʻi maʻi i nā haʻuki, ʻo ka hapa nui o ka casein, ʻaʻole ia i hoʻohanaʻia no ka ulu ʻana o ka ʻiʻo, akā e hōʻoluʻolu i nā pono o ka ikehu. Inā emi lākou, ulu nui ke kaumaha;
• ka huʻu nui o ka protein e kau ai i ka pōpoki. Inā e nānā ʻia nā hōʻailona mua o ka nephropathy me ka maʻi maʻi, ka nui o ke kīhī i loko o kaʻai e hoʻonāukiuki i ka hoʻopiʻi;
• ka keu ma kaʻai o ka casein (a hiki i ka 50% o ka nui o ka nui o ka calorie) e hōʻeha i ka ate;
• Loaʻa i nā huahana wai ka wai kiʻekiʻe, ʻo ia hoʻi, hoʻonui lākou i ka synthesis insulin. Hiki paha kēia i ka maʻi type 2 i ka hoʻomaka ʻana o ka maʻi, i ka mea ke hana nei ka pancreas no ke kapa ʻana;
• Ua hōʻike ʻia nā haʻawina hou i ka lactose e hoʻonui i ka pale ʻana i ka insulin. ʻO kēia ka manaʻo o ka nui o nā mea laʻa i ka meaʻai i mea e hoʻonui ai i ka nui o ke kō ma mua o ka wā ma mua. Loaʻa ʻia kēia mau ʻike ma lalo o nā kūlana o ka lactose nui loa. ʻO ka liʻiliʻi o ka tiʻa lāliʻi e lawe ʻole mai i ka pōʻino.

He aha kime ke koho i ka maʻi diabetes

ʻIke mākou ma luna o kēlā kīkā liʻiliʻi no ka maʻi maʻi maʻi maʻi me ka haʻahaʻa haʻahaʻa haʻahaʻa, akā ʻaʻole momona. Eia kekahi, i ke koho ʻana i ka huahana e pono ke alakaʻi ʻia e kēia mau ʻōlelo aʻoaʻo.

1. Koho i ka wai ʻaoa me ka mea puʻukū liʻiliʻi, 'aʻole waiū a me ka sourdough. ʻO kēlā me kēia makikaeʻoi aʻe ka maikaʻi o ka maikaʻi.
2. Hāʻawi i ka makemake i nā huahana wai momona i hoʻomake ʻia e like me GOST. ʻO ke kikoʻī ʻepekema hoʻāʻo e ʻimi i ka hoʻēmi ʻana i nā kumukūʻai o ka hana ʻana, ʻoiai he mea ʻole ka hōʻoia no ka ʻae ʻana ka ʻona.
3. Loaʻa ʻia ka maloʻo maloʻo maloʻo a i kēia wā paha ma muli o kahi kue ʻana o kāna ʻenehana hana. I kēia hihia, ʻae ʻia kahi liʻiliʻi o nā serum detachable.
4. ʻO ke ola o ka noho papa o ke kīkī pāpaona ʻo 2-3 mau lā, a laila hiki ke ʻai ʻia ma hope o ka mālama ʻana i ka wela. Mālama i kēia lā hōʻano hou e hoʻonui ai i ke ola papa a hiki i nā lā 7. Inā hōʻailona ʻia ka manawa ma ke kau, ua hoʻohui ʻia nā preservatives i ka huahana.

ʻO nā pāʻina ʻaina kīkī no nā maʻi me ka maʻi maʻi

ʻO nā moʻoʻai maikaʻi loa me nā mea ʻai kākela no ke ʻano maʻi type 2 he pono ka liʻiliʻi o ke kō, ka palaoa a me nā mea momona kiʻekiʻe, aʻo ka mea liʻiliʻi o ka aila kālala pono e lilo i mea pono. Aia ma lalo iho nā meaʻono e pili ana i kēia mau papa.

Syrniki

ʻO ka syrniki kūpono no nā maʻi maʻi i wehewehe ʻia i loko o ka puke o ka mea ʻike kaulana culinaryseois Pokhlebkin. ʻO kā kā lākou mea mālama mua he wai-kahe, paleli iki maloʻo. Hoʻohui mākou i kahi ʻākena o ka paʻakai a me ka hapa hapa o ka soda i ia. Hoʻohui mākou i ka palaoa, "pehea ka nui o ia mea," a hiki i ka nui a me ka elastic. ʻAʻole pono ke gula a me nā hua manu.

Mai ka pau ʻana o ka palaoa ma ka papa a i ʻole ka palapa mākou paila i nā pōpō liʻiliʻi (0.5 cm) a pāpaʻi ʻia i loko o ka aila a hiki i hana ʻia kahi ʻōpala nani. Ua hoʻohālikelike ʻia kēlā mau keke keke ʻaʻa e palupalu a maloʻo loa, a maikaʻi ia no kaʻaina kakahiaka.

Kāhea Kalepona

E hoʻoulu i nā kīʻaha 2, hoʻohui i vanila, ka mea hoʻoliʻi gula, 200 g o ka waiū, hapalua o kahi kīʻī o ke kāīola (125 g), ke koena 2 yolks a kāwili i ka pā. E ninini iā ​​ia i loko o kahi pola me ka uhi, e waiho i loko o ka pahu manu. I ka hola mua, e hui i nā manawa he nui. E mākaukau nā aila i ka 2-3 mau hola.

Kālā

Hiki ke hoʻomākaukau ʻia he casserole keke ʻaina kīnā ʻole me ka palaoa. No ka hana ʻana i kēia, e lawe i kahi pā o ka mea hoʻīwī me ka momona momona o ka liʻiliʻi o 5%, e hoʻohui i 2 yolks, 100 g waiū a me nā mea kūlohelohe - vanilla a me lemon zest, hui maikaʻi. Inā he wai ka ʻiole hale ʻaina, pono e hoʻemi ʻia ka nui o ka waiū, ʻaʻole pono ka kahe o ka waiū. E hōʻalo maikaʻi i nā palekō 2, hoʻomoʻa maikaʻi i loko o ke kao lāʻau. Hiki iā ʻoe ke hoʻohui i kahi apricots liʻiliʻi a i ʻole prunes. Ua hāʻawi lākou i ka GI haʻahaʻa, no laila ʻaʻole e hāʻawi kēia mau huahana i ka ulu nui o ka kō, a ʻoi aku ka nui o ka momona. Poni mākou i ka pepa me ka aila, kau i ka casserole e hiki mai ana i loko ona a hoʻouna aku i ka umu no ka hapalua hola.