12 mau kānāwai no ka maʻi maʻi gestational

Ke nānā ʻia ka pae o ka momona o ka pakanoho i kā ka nānā ʻana i nā kauka i nā wāhine a pau i ka wā ʻano. Inā ʻike ʻia e lemu ana, kahi kīʻai no ka maʻi gestational diabetes mellitus o nā wahine hāpai (GDM). Hoʻokaʻawale loa ia mai ka maʻamau nā haʻahaʻa-mau haʻahaʻa haʻahaʻa, ka mea i hoʻohana nui ʻia i ka poʻe maʻi maʻi, ʻoiai hiki i kēia manawa ke hiki ʻole iā ʻoe ke hōʻemi nui i nā haʻalū lā i kēlā me kēia lā a me ka nui o nā puna.

ʻO ka moʻoʻana o ka meaʻai ka nui o ke kūlohelohe kūlohelohe me ka hoʻohaʻahaʻa iki i nā hāmeʻe ma muli o nā mea iʻoi aku ka maikaʻi, nā mea ʻala a me ka huahana palaoa. Hiki i ka hoʻomaʻamaʻa ke hoʻomaikaʻi i nā helu koko. Ua kau ʻia nā koi like ʻole iā lākou - ʻaʻole ke hana ʻino i ka makuahine a me ke keiki e hiki mai ana.

Pono ʻia

He ʻano lāʻau kū hoʻokahi ka Insulin i loko o ko mākou kino, ʻo ke kōkua wale nō e hiki iā ia ke hoʻomālamalama i nā honi mai ka meaʻai, ʻo ia hoʻi, ka ʻaila metabolism. Hoʻomaka ia e ka pancreas, kona pae ma ke koko e kāohi ʻia e nā hormones ʻē aʻe. I ka wā hāpaiʻana, ua loli nui ka wikiwiki o ka hormonal i kahi wahine. I kēia manawa, pono ke pancreas e wikiwiki i kāna hana a hoʻoulu hou i ka insulin ma mua o ka wā ma mua.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Inā ʻaʻole ia e pōmaikaʻi i kēia hana, e kū ka kiʻekiʻe o ke kōpaʻa koko i loko o ke koko o ka wahine hāpai. Hoʻowalewale ia i ka maʻi mellitus maʻi i ka wā gestation, kū i ka kū i ka insulin, kahi maʻamau no nā poʻe me ka nui o ke kaumaha. ʻOiai he kūpono ka hoʻonui ʻana o ka glucose i ka pume a pinepine i ka loaʻa ʻole i nā helu koʻikoʻi, ʻaʻole hiki ke hōʻole ʻia.

Hoʻonui maikaʻi ka hoʻonui ʻana i ke kō i loko o nā mea maʻi me ka diabetes type 2 me ka meaʻai, hoʻomaʻamaʻa a me nā lawena hypoglycemic. No nā wahine hānai, pāpā ʻia kēia mau lāʻau, hiki ke hoʻōla ʻia ka hana pilikino wale nō, no laila ʻo ka manaʻo nui i ka mālama ʻana i ka maʻi gestational i ka meaʻai. Inā ʻaʻole i kōkua ka hoʻololi i kaʻai e hoʻihoʻi i ke kō i ka maʻamau (e ʻike i nā kumu maʻamau), ua kuhikuhi ʻia ka lāʻau lapaʻau. I kēia hihia, lilo nā meaʻai i hōʻemi paʻa, akā ʻaʻole pale.

Kōkua Maʻikaʻi

E hoʻomaʻamaʻa koke ʻoe i kahi endocrinologist iā ʻoe me nā rula kaiʻaiʻai no GDM ma hope koke o ka loaʻa ʻana o kahi maʻi. Hāʻawi ʻo ia i ka papa inoa o nā meaʻai a me nā papa i kālai ʻia. ʻO ka pahuhopu o ka meaʻai ke hoʻemi ʻana i ka pono o ke kino no ka insulin, e hoʻolilo i ka paona, hoʻohaʻawale i ka ate, hoʻomaʻamaʻa i ka hana o nā keiki, akā i ka manawa like me nā lako e pono ai nā meaʻai, nā makemake āpau a me ka pēpē i nā huaora a me nā minerala. ʻO ke ala wale no ka hoʻokō ʻana i kēia mea e hoʻopili ai i kāu meaʻai i ka nui o ka meaʻaiʻai, a e hoʻēmi ai i nā "kalo".

Loaʻa maikaʻi loa

ʻO ka mea mua e hana ma hope o ke ʻano maʻi maʻi gestational ka helu ʻana i kāu meaʻai no ka hoʻokō ʻana me nā ʻōlelo aʻe:

1. Ma ka papa ʻaina o kahi wahine hāpai i ka maʻi diabetes e pono e hele i nā mea ʻokoʻa o kēlā me kēiaʻano, ʻo ka kokoke loa lākou i ko lākou ʻano kūlohelohe, ʻoi aku ka maikaʻi. Manaʻo ia ʻo ka meaʻai e hoʻokomo i nā meaʻai mai nā hui nui: ka ʻiʻo, ka iʻa, nā cereals, nā kīʻaha, nā mea kanu, ka wai o ka wai, nā hua a me nā hua. ʻO kēlā mauʻai maikaʻi wale nō e hiki ke hoʻopau i ka pono o nā mea ola ʻelua no nā mea kūpono. Inā ʻaʻole hoʻokomo ʻia nā huahana mai kahi pūʻulu mai i ka meaʻai ma muli o nā mea kūlohelohe a makemake paha i ka pilikino, pono e hoʻomaopopo i kāu kauka e pili ana i kēia. E koho ʻo ia i kahi pono e hoʻoponopono ai a kuhikuhi paha i nā mea momona hou aʻe.
2. Ka helu ʻia o ka calorie intake i ke wā hāpai 'ana kaukaʻi ʻia i 30 kilocalories no kg paona. ^ E Ha yM. Inā makemake nui kahi wahine, hiki ke hoʻemi i ka waiwai momona o ka meaʻai. ʻO ka helu liʻiliʻi i hāʻawi ʻia i hoʻokahi kilocalories he 12 no kg ka nui o ke kino. Ua kau ʻia kēia palena ma nā hihia koʻikoʻi, i ka nui o ka paona o ka wahine hāpai i ka 100 kg, a aia kahi ke kū i ka insulin. I ka nui o nā hihia, pono ʻoe e hoʻopau i kahi o 2000 kcal i kēlā me kēia lā, i nā mahina o ka mahina i hala aku nei.
3. E hoʻokokoke i ka calorie e makemake ai, ke kī ʻole ʻia nā kākoi a me nā ʻoki manu i ka meaʻai. ʻO ka ʻai me ke kīʻaha ʻole o ka nīhou mauʻu e hoʻonui i ka hoʻoliʻiliʻi o ke koko a emi iki hoʻi, ʻo ia hoʻi, hiki i ka pancreas ke pale i nā manawa o ke koʻikoʻi. ʻO ka ʻikepili no ka hoʻoholo ʻana i nā kalaiwa ʻae ʻia ʻo ia ka kuhikuhi glycemic. ʻO ka maʻamau, me ka maʻi maʻamau, hiki iā ʻoe ke ʻai i ka meaʻai me ka GI> 50, ʻoi aku ka pololei o kēia, ua hoʻoholo ʻia kēia kiʻi e ke kauka i ka helu ʻana o ke koko - e nānā i nā papaʻaina o ka indly glycemic o nā huahana.
4. ʻO ka momona momona o ka holoholona, ​​ka pāmaʻi a me ka aila ʻaila i waiwai nui i nā momona momona saturated. Hoʻonui lākou i nā maʻi metabolic, e hāʻawi i ka hoʻomohala ʻana i ka momona, hoʻonāwaliwali i ka hana a ka insulin. Kuhi ʻia kēlā mau momona i ka meaʻai a ʻaʻole iʻoi aku ma mua o 10%, ʻo ia hoʻi, ma kahi o 20 g i kēlā me kēia lā. ʻOi aku ka maikaʻi ma ia mea mai nā huahana wai a me nā hua.
5. I mea e hiki ai i nā wahine hāpai ke loaʻa ka glucose i ke kahe koko i ka wā o ka maʻi maʻi gestational, pono eʻai ʻia nā meaʻai. Ma waena o kaʻaina ʻaina maʻamau, ʻaina awakea a me ka ʻaina ʻaina, pono ʻoe e komo i kekahi 3 kīmaka. Ka ʻōlelo hūnā ʻia nā kaloli i ke ao a pau. ʻAʻole mākou e ʻae i nā kūlana i inu wale ai ka kofe no ka ʻaina kakahiaka, a ʻo ka hapalua o ka papaʻai huakaʻi e ʻai ʻia i ka wā pāʻina.
6. Mai hōʻino i ka papa ʻaina i hoʻonohonoho ʻia. I nā wā pōloli, nele ke keiki i ka ʻai, hiki ke hoʻopilikia i kona hoʻomohala ʻana. Eia kekahi, hoʻemi ka gula i kēia manawa, a ulu koke i ka manawa mua. Ua hōʻoia ʻia ka piʻi ʻana o ka glucose ma hope o kahi manawa o ka pōloli ma mua o ka mea ʻai me ka mea hoʻōlaʻai. No nā kumu like, hiki ʻole ke hoʻonohonoho i nā lā wikiwiki no ka maʻi mellitus a i ʻole ia e ʻai i ke ahiahi.
7. Me ka maʻi maʻi gestational, ʻoi aku ka kiʻekiʻe o ka maʻi toxicosis ma mua. Pono e mālama ʻia i ka mālama ʻōnaehana. E hōʻemi i ka maʻi kakahiaka, ʻaʻole i hele i waho o kahi moe i ke kakahiaka, hiki iā ʻoe ke inu i ka wai, kaona maoli me ka wai lemon, ʻōmaʻomaʻo me ka minela a i ʻole ka maʻiʻa, ʻai i nā kī aʻai ʻole i ka berena.
8. Kōkua ka GDM e hoʻonui i ke koko. Hāʻawi ke koko hoʻonaninani i ka oxygen a maikaʻi loa i ka hoʻopili. I mea ʻaʻole e hoʻonāukiuki i kēia ʻano, pono ke mālama ʻia kahi wahine hāpai i ka dehydration. No ka hana ʻana i kēia, ma ka liʻiliʻi o 1.5 lita o ka wai, nui ka wai maʻemaʻe, pono e holo i loko o ka ʻōpala ʻana i kēlā me kēia lā. Pau ka wai a me ka kofe i 3 mau kīʻaha i kēlā me kēia lā. ʻO kahi kūpono aʻe i ka wai ʻo ka infusion rosehip.
9. Pono ka meaʻai o ka meaʻaiʻai i ka nui o nā mea kanu. ʻO ka kokoke loa lākou i ko lākou helehelena kūlohelohe, ʻoi aku ka maikaʻi. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka pēpē ma loko o kahi pākī i ka ʻeke, a ʻoi aku ka maikaʻi o ka ʻōmato holoʻokoʻa ma mua o ka ketchup mai ia mea. Hoʻopili i nā mea kanu me nā GI kiʻekiʻe - nā ʻuala, ka ʻaka, ka paukena. Hoʻopauʻokoʻa nā ʻuala mai kēia mau mea kanu mai ka meaʻai.
10. I kēlā me kēia lā, pono nā hua i ka papa. ʻO kahi lau piha a i ʻole he kīʻaha o nā huaʻaina me nā palaoa a i ʻole nā ​​koikoi maikaʻi loa o ka snack maikaʻi. E kau ʻia nā hua i nā koi like me nā mea lau: pono lākou e piha, piha, ʻaʻole hoʻi maʻemaʻe, ʻaʻole ʻili. Ma kēia ʻano, hoʻomālamalama nui ʻia ka fiber i loko o lākou, e hoʻoluliluli i ka piʻi o ka glucose koko. ʻO ia no ka nele a ʻole o ka liʻiliʻi o ka nui o ka nui i ka papa ʻaihue ua pāpā ʻia nā wai waiʻona, ʻīwī hou ʻia - ʻike i nā huahana me nā hua wai kiʻekiʻe.
11. Ma ka liʻiliʻi liʻiliʻi ma ka 2 ʻai e komo ai i nā huahana pūmua holoholona - ka ʻiʻo a me ka iʻa. Loaʻa ka protein hoʻoneʻe maikaʻi i loko o ka kai, akā pono pono e hoʻohana ʻia me ka akahele, no ka mea ʻo ia mau kumu ka hopena o ke ʻano maʻi, a ma ka wā o ka hapai ʻana i ka maʻi maʻi, ʻoi ka piʻi ʻana o nā ʻano hou o nā maʻi. Nā rula kuke: ʻokiʻoki i ka ʻili, ʻoki i nā momona a pau, a laila e kuke, ʻūa a hoʻokoe.
12. ʻO nā huahana momona - ke kumu maikaʻi o ke calcium, kahi kūpono no ka ulu o nā iwi iwi o ke keiki. Inā i ka wā hāpai ka nele i ka nele, lawe ʻia kēia mea mai nā iwi, nā niho, nā kuku o ka makuahine. ʻO nā huaʻaʻa a me nā meaʻai waiū waiʻai i ʻoi aku ka maikaʻi i ka ʻalāka - ka hauhurts, kefir, ka ʻona. I ke kūʻai ʻana i nā yoghurts, pono ʻoe e makaʻala i kā lākou mea haku, me ka hoʻoulu a me ka māka a ua hoʻohui pinepine ʻia iā lākou, papa ʻia i ka maʻi diabetes gestational.

Ka liʻiliʻi liʻiliʻi

Diet no ka maʻi maʻi gestational pili:

• ka hoʻopiha piha ʻana i ka waiʻona, ʻaʻole hiki ʻole ke kīʻaha hōʻailona hōʻailona o ka kumupaʻa, ʻoiai ʻo ka "ʻāpiki" wai koko koko: i ka manawa mua he nui no ka nui o nā honi i loko, a laila ke emi ʻana ma muli o ka hopena o ka huina o ka ate, a laila ulu hou i ka ʻai aʻe.
• Ka hoole ʻana i nā huahana semi-hoʻopau, meaʻai wikiwiki, hana pālolo. ʻO kēia mau huahana i ka manawa i ʻole e hoʻokō i nā koi no nā kiko o nā momona a me nā mea hoʻokaʻawa;
• ka pani ʻana o ke kīpī a me ke kīpē, ʻo ka caffeine a me ka tannin e hoʻopilikia maikaʻi ʻole i nā kīʻaha koko, a no laila e loaʻa ana i ka maʻi maʻi;
• ke hoʻololi ʻana i nā lau momona a me nā hua me nā mea hou. Inā ʻaʻole lākou i loaʻa, nā koho wikiwiki wikiwiki no ka maikaʻi;
• Kāohi paʻa kalepa. Hoʻokomo ʻia ka overeating i ke ala o ka hoʻopiʻi ʻana, ʻoiai ʻo kēlā me kēia kilamu o ka momona hou e hoʻonui ai i ka kūʻē o ka insulin. ʻO nā wahine hāpai wahine ʻaʻole i kū ʻole i kēia koi, ʻoi aku ia e pono i nā inikini insulin.

Mai hoʻololi i ke kō iʻaiʻai me ka nui o nā kō. I ka wā hāpai, ua pāpā ʻia ke komo ʻana i ka meaʻai o nā mea hoʻohana āpau (cyclamate, aspartame, acesulfame, saccharin). ʻAʻole kōkua ʻia ʻo Xylitol, ʻoiai e hoʻonui i ka ukana ma luna o nā ate. I ka wā hapai, ʻae ʻia nā kinikina gula maoli, akā me ka maʻi maʻi gestational, ua kaupalena ʻia ko lākou intake ma muli o ka nui o nā kālai ʻai.

Hiki wale i ke kauka ke kahakaha i nā huaora, nā kuhikuhi no ka lāʻau lapaʻau e hōʻike i ʻae ʻia i ka wā hāpai. Hoʻokomo ʻia nā mea momona a me nā lāʻau lapaʻau no ka pohō kaumaha. ʻAʻole hiki iā ʻoe ke lawe i kekahi mau kahu hypoglycemic, me ko lākou hōʻole ʻole i ka hua o ka pēpē.

ʻO kahi kōkua kōkua maikaʻi i ka papaʻai no ka maʻi gestational o ka hoʻoikaika kino. Pono lākou e hāʻawi ma ka liʻiliʻi ma 3 mau lā o ka hebedoma, a ʻoi aku ka maikaʻi ma hoʻokahi hola i kēlā me kēia lā. I ka wā hāpai, ua ʻōlelo ʻia nā hele wāwae lōʻihi a i loko o ka ʻauʻau.

Hōʻike Hōʻike Diet Daily

He hopena maikaʻi aʻe a olakino e pili ana i nā meaʻai maʻamau

ʻO ka hoʻopili ʻana i kekahi mau mea papa i pāpā ʻia i ka wā o ka maʻi maʻi gestational hiki ke mākaukau maʻalahi iā ʻoe iho.

• mamua o na sausages - ka pastroma meaʻai mai ka moa moa a umauma turkey. E ninini i ka fillet me ka wai paʻakai no 2 mau hola (kahi kīʻaha o kahi paila o ka paʻakai). A laila ua ʻō ʻia i nā wahi he nui me ka pahi a a pūkī ʻia me kahi pānaʻi: kahi kihi o ke aila o ka lau, ʻona liʻiliʻi, kēlā me kēia ʻimi, ʻokoʻa - kahi pulpika o ke kāleka. Koho ʻia ka huahana Semi-paʻa i loko o ka umu wela nui (250 ° C) no 15 mau minuke. A laila, me ka wehe ʻole i ka puka, ua pio ka umu a waiho ʻia ka pastram i loko a ʻoluʻolu a maloʻo loa. ʻO ka huahana pau he palupalu a me ka waiʻona;
• hikoleka home K hoʻomākaukau ʻia ʻia nō hoʻi e maʻalahi: e lawe mai i kahi lita o ka waiū me ka pōkole pokole i kahi mea hoʻolapalapa, a laila maloʻo i ka 40 ° C. E ninini i ka waiū i loko o kahi ipu aniani, e hoʻohui ai i 1 tbsp. e mālama i nā ʻōmona me ka honi ʻole a me nā hoʻohui, hoʻohui maikaʻi, pani i ka uhi a me ka ʻaki. Hiki ke waiho i ka pākaukau a i loko o ke ʻeke pōkole. I nā hora 7 e mākaukau ka huahana. No ka kiʻi i ka ʻalopelinā mānoanoa, hiki iā ʻoe ke hoʻokaʻawale i ka serum e protrudes i luna ona ma o ka sieve maikaʻi a i ʻole nā ​​lau o ke aniani;
• lawaiʻa ʻia i ka ʻuala ʻenehana - nā lole kākahu home. Ua hoʻomākaukau maʻalahi ʻia ka lemona me ka lemona: ma 2 mau punetēpō o ka homemade yogurt waiho i kahi spoon o ka wai lemon, nā mea kanu i hānai. Hiki iā ʻoe ke hoʻololi i ka ono ma o ka hoʻohui ʻana i ka tiʻa ʻami haʻahaʻa, mustard, nā kukama i ʻoki ʻia, nā mea kanu.

ʻO ka olakino a me ka haʻuki ma hope o ka hānau keiki

Pane hoʻokahi hola ma hope o ka hānau keiki ʻana, hoʻomau nā kiʻekiʻe o ke kōkō ma ka wahine hāpai. Hoʻoikaika ka ʻenehana hormonal, ʻoi ka nui o ka insulin e hoʻemi ʻia. I nā hihia lohi, hiki i ka diabetes mellitus ke hoʻomau i ka wā ma hope o ka hānau ʻana o kahi keiki, ma kēia hihia ke kamaʻilio nei lākou e pili ana i ka hoʻomaka ʻana o nā maʻi maʻi 2. Hiki mai ke ʻano o ia ʻano inā hoʻopilikia ka maʻi i ka hiki ʻana o ka pancreas i ke synthesize i ka insulin, he ʻōpū o ka wahine, a i ʻole hōʻino ʻia ka hana kaʻa.

I mea e hoʻomaopopo pono ai i nā hala ʻole i hala i ke ʻano maʻi, ua hoʻopaʻa inoa ʻia ka wahine hānau me ka endocrinologist. ʻO ka hoʻāʻo ʻana he gula (maʻa hemoglobin maʻamau glycated a i ʻole ka hoʻāʻo ʻana ka hoʻokaʻawale glucose) e hana ma hope o 3 mau mahina, a laila hoʻokuʻi ʻia i kēlā me kēia 3 mau makahiki, ma hope o ke kanahā mau makahiki - i kēlā me kēia makahiki.

A ʻatikala e pili ana i ka hoʻāʻo ʻana e pili ana i ka glucose ma aneʻi - diabetesiya.ru/analizy/glyukozotolerantnyj-test-kak-sdavat-normy.html

Ua hoʻonui hou ʻia ka pēpē i ka momona o ka momona a me ka maʻi o ka maʻi, no laila e nānā ʻia ma ka pediatrician. ʻOi aku ka maikaʻi o ka makuahine i mālama ai i kahi ʻai, a ʻo ka mea kokoke i ka mea maʻamau ka loaʻa o ke koko koko, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o kēia mau ʻōuli.

No ka hōʻemi ʻana i ka hopena o ka maʻi maʻi ma ka makuahine, pono ʻoe:

1. Ma hope o ka hānau keiki ʻana, hoʻemi i ka paona i ka maʻamau. He mea like nā kumu o nā meaʻai: ke kāpae nei mākou i nā sweets a me nā momona maikaʻi ʻole, pili mākou i kahi meaʻai maikaʻi.
2. E hoʻokomo i nā haʻuki maʻamau i kāu hana maʻamau. I ka wā mua, hiki i kēia mau mea ke hele wāwae me ka stroller i kahi wikiwiki, a laila e hoʻomaʻamaʻa ʻia kekahi aʻo ʻana ma ka home, ma ke alanui a i ʻole ke kikowaena hoʻoikaika. ʻO ke koi wale no ka hana pilikino he hoʻomaka maikaʻi. ʻAʻole hiki ke hoʻopiʻi nui i nā kūpuna, no ka mea e hiki ke hoʻopilikia i kēia nui o ka waiū a me kāna hoʻonohonoho. ʻO ka loiloi nui ke kahe ʻole ʻana a me ka hōʻeha ʻana o ka maʻa ma hope o ke aʻo ʻana.
3. Mai hōʻino hōʻino i nā haʻalulu wikiwiki i ka wā e hiki mai ana.

Hiki iā ʻoe ke heluhelu:

• Papa ʻaʻai 9 - ka mea i hoʻolālā ʻia no nā poʻe me ka kō kiʻekiʻe.
• He aha nā huaʻai hiki iaʻu ke ʻai me ka maʻi maʻi (ka papa nui nui)