Erythritol Sweetener: nā waiwai, nā hoʻomaʻamaʻa a me nā loiloi

Me ka maʻi maʻamau, ʻoi ʻala a me nā mea ʻono e lilo i poʻe ʻenemi loa, ʻoiai ʻo ka sucrose i hiki ʻole ke hoʻonui i ka maʻi glycemia. Hiki iā ʻoe ke mālama i ka momona o nā ono a me nā ʻano o nā kīʻaha ma ka papa ʻaina me kahi maʻi maʻi maʻi e hoʻohana ana i nā mea i hoʻohaʻahaʻa ko loko. ʻO Erythritol kekahi o nā alakaʻi i kahi pūʻulu nui o nā mea aloha. ʻAʻole ka mea liʻiliʻi loa i ka metabolism o nā kākūkā, loaʻa ke ʻano liʻiliʻi o ka calorie, kahi mea ʻono maikaʻi. Hiki iā Erythritol ke kū i nā kau wela, no laila hiki ke hoʻohui pū ia i nā mea inu wela a me nā pāʻai. ʻO kēia kumu ʻo nā kumu kūlohelohe a ʻaʻole hoʻopilikia i ka olakino o ka mea maʻi me ka maʻi maʻi.

Erythritol (erythritol) - he aha ia

Aia hoʻi ʻo Erythritol (English Pelekane Erythritol) i ka māhele o ka wai gula, e like me ka hopena o ka -ol. ʻO kēia ʻano hea kēia i kapa ʻia ʻo erythritol a i ʻole erythrol. Loaʻa mākou i nā alcohols kō i kēlā me kēia lā: xylitol (xylitol) i ʻike pinepine i ka palaa a me ka pulupulu kalepa, a me ka sorbitol (sorbitol) i loaʻa i ka pākī a me nā potion. Loaʻa nā kōlolo āpau i nā mea momona maikaʻi a ʻaʻole i loaʻa ka hopena hoʻonāukiuki i ke kino.

Ke kūlohelohe nei, ʻike ʻia ka erythritol i nā hua waina, nā melona, ​​nā ʻapo. Ma ke kaʻina o ka fermentation, hoʻonui ʻia kona ʻike i nā huahana, no laila ʻo ka moʻolelo no ka erythritol ka soy sauce, fruit liqueurs, waina, bean paste. Ma luna o kahi ʻenehana ʻenehana, ua ulu ʻia ka erythritol mai ke kōpana, loaʻa i ka palaoa, aole paha. Hoʻokomo ʻia ka mākele a laila hoʻomoʻa ʻia me ka palaoa. ʻAʻohe ala ʻē aʻe e hana ai i ka erythritol, no laila hiki ke manaʻo ʻia kēia mea manamana maoli.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO waho, ua like ka erythritol e like me ke kō maʻamau. He ʻano liʻuliʻu keʻokeʻo ʻēheʻe keʻokeʻo ʻē aʻe. Inā mākou e lawe i ka momona o ka sukrose o kēlā me kēia kikowaena, loaʻa i kahi limahana o 0.6-0.8 erythritol, ʻo ia hoʻi, ʻoi aku ka momona ma mua o ke kō. Ka maʻa ʻono o ka erythritol, me ka ʻono ʻole. Inā ma ke aniani ke aniani, hiki iā ʻoe ke manaʻo i kahi anuanu māmā o ka ʻono, e like me menthol. ʻO nā huahana me ka hoʻohui o erythritol ʻaʻohe hopena hōʻoluʻolu.

ʻO nā pono a me nā hōʻino o ka erythritis

Hoʻohālikelike ʻia me nā momona sukrose a me nā mea ʻoluʻolu makemake, he nui nā pono o ka erythritol:

1. Hoʻonohonoho ʻia ka calry erythritol ma 0-0.2 kcal. ʻAʻole make ka hopena o ka mea ʻono i ka mea kaupaona, no laila e ʻōlelo ʻia no nā mea maʻi me ka maʻi maʻi me ka momona.
2. ʻO ke kūlike o ka glycemic index of erythritol, ʻo ia hoʻi, me ka maʻi diabetes ʻaʻole ia e hoʻopilikia i ka glycemia.
3. ʻO kekahi mau mea momona kūlohelohe (e like me ka saccharin) ʻaʻole pili i ka glucose koko, akā hiki ke hoʻokūkū i ka hoʻokuʻu ʻana o ka insulin. ʻAʻole hoʻomaʻamaʻa ʻo Erythritol i ka hana no ka insulin, no laila ua palekana ia no ka maʻi maʻi o ka hoʻomaka mua ʻana - ʻike i ka helu ʻana o ka maʻi diabetes.
4. ʻAʻole kēia hoʻokaʻawale i ka launa ʻana me ka microflora peʻa, 90% o nā mea i hoʻokomo ʻia i loko o ke kahe wai, a laila hoʻihoʻi ʻia i ka urine. Hoʻohālikelike kēia hoʻohālikelike me nā alcohols gula ʻē aʻe, aia ma nā inika nui e hoʻonāukiuki i ka hū ʻana, a i kekahi manawa ua maʻi au.
5. ʻAʻole lākou makemake i ka mea ʻono a me nā mea ʻino e noho ana i ka waha. I loko o ka mellitus diabetes, ke hoʻohuli nei i ke kō me ka erythritis ʻaʻole i hāʻawi wale ʻia i ka uku ʻoi aku ka maikaʻi o ka maʻi, akā he mea maikaʻi loa ia e pale ʻia ai nā mea maʻi.
6. Wahi a nā loiloi, e kūleʻa ana ka hoʻololi mai ka sukrose a erythritol, ua "hoʻopunipuni ʻia ke kino" e kāna ʻono momona, ʻaʻole pono ka paʻakai. Eia kekahi, ʻaʻole ia e hilinaʻi i ke erythritis, ʻo ia hoʻi, inā pono, e maʻalahi ke hōʻole.

ʻO ka maikaʻi o nā hōʻino a me nā pono o ka erythritol ua loiloi ʻia i loko o kahi helu o nā haʻawina. Ua hōʻoia ko lākou palekana piha o kēia kaomi, me nā keiki a i ka wā hāpai. Ma muli o kēia, ua kākau inoa ʻia ka erythritol i kahi ʻano mea ʻai ma lalo o ke code E968. ʻO ka hoʻohana ʻana o ka erythritol kūleʻa a me kāna hoʻohana ʻana e like me kahi mea hoʻōla i ka ʻoihana ʻaanu e ʻae ʻia i nā hapa o ka honua.

ʻO kahi mālama palekana kū hoʻokahi o ka erythritis no nā pākeke e manaʻo ʻia he 30 g, a i ʻole 5 tsp. Ma nā ʻōlelo o ke kō, ʻo kēia huina he 3 punetē, ʻo ia ka mea i lawa no ka lawelawe i nā kīʻaha maikaʻi. Me ka hoʻohana hoʻokahi o ka ʻoi aʻe o ka 50 g, hiki i ka erythritol ke hopena laxative, me kahi overdose koʻikoʻi hiki ke hoʻoulu i kahi maʻi kū hoʻokahi.

Hōʻike kekahi mau noiʻi hiki i ka hōʻino ʻana o nā mea aloha e hoʻolōʻihi i ka hoʻomohala ʻana i ka maʻi diabetes a me ka metabolic syndrome, a ʻaʻole i ʻike ʻia ke kumu o kēia hana. ʻAʻohe ʻikepili like ʻole e pili ana i ka erythritis, akā naʻe, ʻōlelo aku nā kauka, i ka hihia wale nō e pale ai i kona hoʻohana ʻana i ka nui.

ʻO nā hoʻohālikelike hoʻohālikelike o ka sucrose, erythritol a me nā mea aloha ʻē aʻe i makemake ʻia:

ʻO kekahi mau mea maʻi me ka maʻi diabetes e hopohopo nui i nā hili gula a ʻaʻole hilinaʻi i nā ʻike ʻepekema. Aia paha ma kekahi mau pololei a lākou. I ka mōʻaukala o nā lāʻau lapaʻau, pinepine i ka manawa i hoʻohālikelike ʻia nā lāʻau lapaʻau lehulehu a hānai i ke kūʻai. He mea nani inā hiki i ka maʻi maʻi maʻi ke hāʻawi i nā ʻeke a kūleʻa i ka glycemia me nā mea ʻala ʻole. Mea ino inā hōʻole ʻole ʻo ia i ke kauoha a ke kauka no ka hōʻole ʻana i ke kō. ʻO ka pōʻino maoli o ka sucrose i ka diabetes mellitus (decompensation o ka maʻi, ka wikiwiki ka piʻi ʻana o nā ʻōpiopio) i kēia hihia he ʻoi aku ka kiʻekiʻe ma mua o ka hiki, ʻaʻole i hōʻoia ʻia i ka pōʻino o ka erythritol.

Ma kahi kūpono

Ma muli o kona palekana palekana a me ka maikaʻi, ke ulu nei ka hoʻoukaʻana a me ka hoʻopauʻana i ka erythritol i kēlā me kēia makahiki.

Laulā ka laulā o ka ʻoni ʻana:

1. Ma kona ʻano kikoʻī, ua kūʻai ʻia ka erythritol ma ke ʻano he kō i haki (crystalline powder, pauku, kōkoi, mau granule, cubes). Hoʻokumu ʻia no ka maʻi diabetes a no nā poʻe makemake e hoʻēko i ka paona. Ke hoʻololiʻia ka holi me ka erythritol, ua hōʻemi ʻia ka nui o nā calorie o nā pōpoki ma kahi o 40%, candies - ma 65%, muffins - e 25%.
2. Hoʻohui pinepine ʻia ʻo Erythritol ma muli o kahi nūhou i nā mea momona ʻē aʻe me kahi pae momona momona. ʻO ka hui pū ʻana o ka erythritol me nā derivatives o stevia i manaʻo ʻia he kūleʻa nui loa ia, no ka mea hiki iā ia ke kulu i ka aftertaste maikaʻi ʻole o ka stevioside a me rebaudioside. ʻO ka hui pū ʻana o kēia mau mea e ʻae ai iā ʻoe e hana i kahi ʻala, ma ka huaʻōlelo o ke ʻano ʻoliʻoli a me ka hoʻāʻo ʻana e hoʻohālike i ke kō e like me ka mea pono.
3. Hiki ke hoʻohana i ka sweetener e hana i ka palaoa. Ma muli o kona kū wela wela, hiki ke kālai ʻia nā huahana erythritol i nā mahana a hiki i 180 ° C. ʻAʻole e maloʻo ʻo Erythritol i ka waiū e like me ke kō, no laila ʻoi aku ka wikiwiki o nā huahana bakery e pili ana iā ia. No ka hoʻomaikaʻiʻana i ka maikaʻi o ka palaoa, kāwili ʻia ka erythritol i ka inulin, he polysaccharide kūlohelohe ʻaʻole i pili i ka glycemia.
4. Hiki ke hoʻohana nui ʻo Erythritol i ka hana ʻana i nā mea ʻala, ʻaʻohe hoʻololi i nā ʻano o nā huahana o ka huluhulu, palaoa, hua, hua. Hiki ke hoʻohui ʻia Pectin, agar-agar, a me ka gelatin i nā mea ʻono e pili ana i ia. E ʻokaʻemeke ʻia ka Erythritol i ke ʻano like o ke kō. Hiki i kēia waiwai ke hana i ka hana ʻana o nā sweets, sauces, nā hua ʻono huaʻai.
5. ʻO Erythritol wale nō ka mea momona e hoʻomaikaʻi i ka ʻōmole hua. He ʻokoʻa ʻoi ka Meringue ma mua o ka honi, a palekana piha no ka maʻi maʻi.
6. Hoʻohana ʻia ʻo Erythritol i ka hana ʻana i nā mea kūlohelohe, ʻūhā kuamu, a me nā mea inu; nā huahana kai no nā maʻi maʻi maʻi maʻi ma kā ke kumu.
7. Ma nā lāʻau lapaʻau, hiki ke hoʻohana ʻia ka erythritol i mea hoʻopihapiha no nā papa, me he mea laikini ke uhi i ka ʻala ʻona o nā lāʻau lapaʻau.

Pono ke kāhiko ʻia ka hoʻohana ʻana o ka erythritol i ka leʻa ʻana i ka home. Hoʻomaʻamaʻa kēia ʻoluʻolu i ka wai ma mua o ke kō. I ka hana ʻana i ka palaoa, mālama, hoʻopili, ʻokoʻa ʻole ka ʻokoʻa. Akā hiki i nā crystals o ka erythritol ke noho mau i loko o nā momona momona, kokoleka a me nā curd dessert, no laila e hoʻololi iki ka ʻenehana no kā lākou hana: e holoi mua i ka momona, a laila hoʻohui me ke koena o nā meaʻono.

Kūʻai a me kahi e kūʻai aku ai

ʻOi aku ka kaulana o Erythritol ma mua o stevia (ʻoi aku ka nui o ka Stevia sweetener), no laila hiki ʻole iā ʻoe ke kūʻai mai ma kēlā me kēia hale kūʻai. He mea maʻalahi loa ia i ka loaʻa ʻana o nā mea momona Fitparad me erythritol i nā hale kūʻai lāʻau. E mālama kālā, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka erythritol i kahi pahu nui mai 1 kg. ʻO ke kumukūʻai haʻahaʻa loa aia ma nā hale kai kūʻai a me nā lāʻau lapaʻau pūnaewele nui.

Nā mea hana ʻoluʻolu aloha:

Hoike Mai

E hoihoi loa ana i ke aʻo ana:

1. ʻO sweetener Sladis - he mea hiki i nā maʻi maʻi
2. Maltitol - he aha kēia mea honi gula, nā pono a me ka pōʻino