Maopopo ka ʻike i kēlā me kēia kanaka maikaʻi loa ia e hana pinepine i nā hoʻokolohua a hana i nā hoʻomaʻamaʻa pale aku. ʻO ka paʻakikī o kēia mau hana kauoha e loaʻa i kahi hōʻike koko no ka pae glucose.
ʻO ka huaʻōlelo "kahe koko" he mea kaulana loa i waena o nā kānaka, ʻaʻole hiki ke kapa ʻia ia pololei, akā hoʻokahi ala a i kekahi lā i kēia lā ke hoʻohana ʻia ʻo ia ke kamaʻilio ʻana me ke kanaka maʻi. Hiki ke alakaʻi i kēia ʻano kumu nui o ke olakino ma o ka hoʻolilo ʻana i kahi hoʻokolokolo koko biochemical, a i ʻole ka hoʻohana ʻana i kahi hana glucometer maʻalahi.
He aha ka hana a ka glucose i ke kino o ke kanaka
ʻO ka ʻaʻaleʻo, e like me kāu e ʻike nei, ka wahie no ke kino. Pono nā kuleana āpau, nā umauma a me nā ʻōnaehana like, e like me ka mea pono o ka meaʻai maʻamau. ʻO ka mālama ʻana i nā pae koko koko maʻamau ke manaʻo ʻia ʻo ia ka hana o ka mīkini paʻakikī.
ʻO ka maʻamau, ma hope o ka ʻai, e piʻi iki ka hoʻoliʻiliʻi o ke kō, a ʻo ia kahi hōʻailona no ke kino e hoʻomaka i ka huna ʻana o ka insulin i loko. ʻO ia ia, kahi o ka hormone hormone, e ʻae i nā pona e hoʻohuʻi i nā glucose, a hoʻemi ʻia hoʻi kona ʻano i ka pae kiʻekiʻe.
A ke paʻa nei ka insulin i ka hana ʻana o kahi mālama i ka glucose i ke kino, i ka ʻano o ka glycogen e hoʻoiho ai i nā mālama i loko o ka puʻuwai.
ʻO kahi mea nui: ʻaʻole pono ka glucose i loko o ka wai o ka maʻi maʻi maʻi. Hiki i nā kaupaona ke hoʻōla iā ia mai ka maʻi o ka mimi, a inā ʻaʻole lākou i ka manawa e hana ai, a laila hoʻomaka ka glucosuria (ka glucose i loko o ka urine). He hōʻailona kēia o ka maʻi maʻi.
He makeʻe paha ka glucose?
E like me kāu e ʻike ai, pono kēia kumuhana no ka hana maʻamau o ke kino. Akā ka momona o ka momona he wahi ʻē aʻe nō ia o ka hoʻopuka. A pili pū ʻia ʻaʻole wale nō me ka maʻi maʻi lā: ka nui o ka glucose e hiki ke ʻōlelo i ke aloha ʻia he nui o nā pathologies.
I ke kino o ke kanaka aia wale nō ka hormone e hōʻemi i ke kō - ʻo ia ka insulin. Akā, hiki i nā hormones o ke kime, ke kūlike, e hoʻonui i kona pae, nui. No laila, ʻo ka nele o nā hana insulin he pilikia paʻakikī, pathology me nā hopena paʻakikī.
ʻO ka hoʻohana nui ʻana o nā meaʻai momona me ke glucose e hiki ai i nā hoʻopiʻi koʻikoʻi.
- Hoʻonā ka maʻi pali;
- Nā ala kūpono Oncological;
- Piʻi;
- Hypertension Arterial;
- Nā maʻi mumū;
- Aʻole ka puʻuwai puʻuwai;
- Ia kahi poho;
- Nā hewa ʻikeʻike;
- Endothelial hana.
Aia kahi maʻi i ka poʻe, inā ʻaʻole i pau loa, a hoʻokele ʻia i kekahi. Ua hoʻokumu ʻia e nā kānakaʻepekema kahi maʻi, a hoʻomohala i nā hana pale pono. Akā ʻo ka maʻi diabetes, ke kaumaha, kahi maʻi kahi e hoʻomohala nei a e pālahalaha hou aʻe.
Inā he koko kō 8 nā hui
Hōʻike kēia hōʻailona i kahi kuhi o nā kaʻina metabolic. Wahi a ka loiloi wale nō, ʻaʻole pono ʻoe e hoʻokaʻawale iā ʻoe iho me ka maʻi maʻi maʻi. Hoʻouka hou ʻia kahi ʻōhua koko, a me nā mea ʻike maikaʻi ʻole hou, pono ʻoe e hele i ke kauka.
ʻO ka hope aʻe, e kau ke kauka i nā hoʻokolokolo hou aʻe, nāna e hoʻopau i kēia pilikia. No laila he koko koko nui (ma ka helu o 3.3-5.5 mmol / L) i nānā nui ʻia e hōʻike i kahi kuli metabolic.
Wahi a ka hana o nā hoʻokolohua hou, hiki i ke kauka ke ʻike i ka maʻi maʻi ʻoka a i ʻole kahi ala prediabetic threshold. ʻO nā hoʻokolohua therapeutic e mālama i ke kauka a me ka mea maʻi e hilinaʻi nei ma ka maʻi maʻi. Inā hewaʻole ka hopena o ka loiloi, e kuhikuhi ke kauka iā ʻoe e hana hou i ka hōʻike ma hope o kekahi manawa.
ʻO ka Sugar a me ka lolo: nā pilina pili
Aia kahi naʻauao paʻa, pono ka lolo i ka kō. No laila, ʻo ka ʻōlelo aʻo i nā haumāna e ʻai i kahi pahu kalokela ma mua o ka hoʻokolohua, e inu i ka kīʻaha ʻū ma waena o ka hana noʻonoʻo koʻikoʻi. Akā pehea ka nui o ka ʻoiaʻiʻo i loko o kēia mau ʻōlelo aʻo?
ʻAi ka ʻona i ka glucose. Eia kekahi, me ka maha ʻole. Akā ʻaʻole kēia ka manaʻo e ʻai kekahi kanaka i nā pale me ka ʻole o ka hoʻomaha. Eia kekahi, ʻaʻole wale ka honi "e hānai" i ka noʻonoʻo.
E hoʻokolokolo iā ʻoe iho: ʻo ka glucose ka meaʻala māmā maʻalahi loa, aia ka mea wale nō molekahi. A ʻoi aku ka maʻalahi o ka kalapika, ʻoi aku ka wikiwiki o ka pae ʻai koko. Akā ʻaʻole e ulu wikiwiki wale nō, akā hāʻule nō hoʻi.
ʻO ke koʻo koko nui he pōʻino, pono ke hoʻokaʻawale ke kino, e hana ia i kahi mea hoʻoneʻe, no ka mea, pono e hana ʻia ka insulin. A laila hele hou i lalo ke kō o ka kō, a makemake hou ke kanaka i nā kaola like ʻole.
Ua kūpono ke hoʻomaopopo i kēia mea, i kēia hihia, ʻoi aku ke kūpono o ka ʻai ʻana i nā palupalu paʻakikī. E līwī ʻia lākou, a ʻeli ʻole ʻia lākou i ka wikiwiki, no ka mea, ʻaʻole e "lele" kahi pae kō.
E hoʻomau i ka pae glucose i koi ʻia, he mea nui ia e hele mai ka gluconeogenesis me kaʻole o nā puʻupuʻu. Pēlā i kapa ʻia nā synthe o kēia māhele mai nā protein. ʻO kahi kaʻina lohi kēia, no ka mea, he lōʻihi loa ka meaʻaiʻai no ka lolo a me nā puli.
ʻO ka momona kekahi kumu o ka mea i kapa ʻia ka puhī iki. A me ka oxygen, a me nā protein a me nā momona, ua komo i ka uptake glucose. No laila, ʻokoʻa i nā mea āpau, pono nā hele i kēlā me kēia lā i ka hana o ka lolo maʻamau. ʻAʻohe mea ia e ʻōlelo iā "hoʻōla i ka lolo" - i loko o kēia mau ʻōlelo he ola ola.
No ke aha i ʻae ʻole ai ka insulin i ka hōʻemi o ke kino
ʻO ka ulu lāʻau, testosterone a me ka adrenaline he mau lāʻau no ka pohō kaumaha. ʻO nā momona, ke kūpono, ikaika, kōkua lākou i ke kino e hōʻalo i ka nui. Akā inā ʻo lākou wale nō, me ka ʻole o ka wawa ʻana, e kāohi i ka pilikia o ka ʻaʻa ʻana o ka momona, lilo nō ke kanaka i ka momona me ka ʻole o ka hoʻoikaika ʻana.
ʻO ka Insulin kahi anti-catabolic. ʻAʻole iki wale ia i hoʻokaʻawale i nā pūpū momona a mālama i ka ulu a lākou e hoʻoponopono hou ai. A inā ʻaʻohe nele i ka insulin, a laila ʻo kāna mau hana a pau no ka maikaʻi.
He mea nui e wehewehe: ʻaʻohe wahi e waiho ai i ka genetics, inā he liʻiliʻi kekahi kanaka i loko o ka papa o kahi pūnaewele i pane ai i ka insulin, a laila hiki iā ia ke ʻai i ka nui, a ʻo kona paona ka mea maʻamau. A inā he nui nō kēia mau mea hoʻonaninani, ʻōlelo lākou e pili ana i kēlā mau ʻāpono, "loaʻa ke kaumaha, pono wale nō ʻoe e noʻonoʻo e pili ana i ka meaʻai."
No laila, e hoʻomaopopo: ʻo ka momona ma ka pūhaka, ʻaʻole ia mai ka wāwae moa no ka ʻaina awakea, akā no ka nui o nā palahala i hoʻonui ʻia ke kiʻekiʻe o ka insulin. Hoʻohana pinepine ʻia ka hormone nui e mālama i nā momona. A no ka mea ʻoi ka mea nui ʻaʻole ka haʻalele ka nui nui, ʻaʻole ka insulin ponoʻī iho, akā ʻo ka maopopo ʻole ʻoe i ka ʻike ʻole ʻia, mai hana ʻoe i ka hana maʻamau, akā e kau nui iā ia.
He aha nā mea maikaʻi aʻe: huka a me ka berena
Inā nīnau i kahi hapa he haneli: he aha ka manaʻo o ka mea i luna aʻe e hoʻoulu ai i ka nui nui i loko o ke kō koko koko - kahi maiʻa, kahi paona, kahi ʻāpana a i ʻole aʻa paha o ka hilo - he nui ka poʻe e hilinaʻi i ke kō. A e lilo i mea kuhihewa paha.
ʻO ka ʻōlelo kuhikuhi nui ka glycemic kiʻekiʻe no ka berena. ʻAi nui i nā huahana i hoʻoponopono ʻia, i ka wā e hiki mai ana - ka maʻi diabetes. ʻAʻole naʻe nā helu endocrinologists i helu i ka insulin i nā kōnō, akā i loko o nā pūʻulu berena.
ʻO kaʻoiaʻiʻo, e hoʻopaʻapaʻa ka poʻe kānalua i kēia: e ʻōlelo lākou ua ʻai nā kūpuna, ma ka nui a me ka berena, ʻaʻole naʻe lākou i ka maʻi maʻi. Akā ʻaʻole lākou ʻai i ka mea maʻemaʻe a me ka mea huʻu, akā ʻo ka palaoa palaoa a pau me ka mea hū maikaʻi.
I loko o kēia manawa, ka mea maʻamau, ka hilo ua ʻike ʻole ʻia ma mua o ʻelua haneli mau makahiki i hala aku nei, a hiki i kēlā manawa, ʻaʻole kū ke kanaka, ua kū nā mea āpau me ke akamai.
ʻO kekahi ʻike hou aku:
- ʻO ka pāmala kahi meaʻai momona, akā heʻuʻuku kona mau pono. Aliʻi, kahi nui i loko o nā ʻuala, e ʻoki i ka wai a me ka glucose. Hoʻohana maikaʻi ka hoʻohana ʻana i ka ʻōlohelohe i ka kino.
- ʻAʻole hiki iā ʻoe ke hōʻole i ka momona! Loaʻa nā ʻōiwi o nā ʻiole i nā hanana i hoʻopaʻa ʻia me ka membrane greasy. A me ka hapa o ka momona, ua paʻa ka mākeke o ka naʻe. No laila nā pilikia neʻe. E like me ka loaʻa ʻana o nā mea ʻepekema: ʻo ke ʻano no ka meaʻai momona haʻahaʻa, ka mea i hoʻomaka i ka 70s me ka United States, aia kahi hoʻoponopono pololei me kahi maʻi hōʻeuʻeu i nā hihia maʻi o Alzheimer. Pono ke kino i ka momona, akā i ka hana maʻalahi.
- ʻAʻole e ae ka momona i ka kolamu ma luna o ke kaila inā he mau mea ʻai nui a me nā mea ʻai i kāu ʻai nui, nā manamana like ʻole.
ʻO kaʻoiaʻiʻo, ke koho nei ka meaʻai i ko mākou olakino me ka hana kino a me ke ʻano a me ka nohona maʻamau ma ka laulā. A inā pilikino ke kō, eʻai e noho i nā waiwai i ka papa like i ka lōʻihi. A inā ʻānō ka heluhelu ʻana i ke kō, ua hoʻohiolo hou i ka ʻai.
Wikiō - Pūkuhinu, Insulin, a me Diabetes
