Inā he koko koko 7.7 - he aha ka manaʻo a he aha ka hana?

ʻO kēlā me kēia makahiki kahi kanaka, e like me ke ʻina o ka hōʻike loiloi, hōʻike i nā hoʻokolohua, hoʻomākaʻi i nā loea kūikawā, hana i nā hoʻokolokolo ultrasound maʻamau, etc. I waena o nā hoʻokolohua maʻamau - he ʻike koko maʻalahi no ka glucose. Ua manaʻo ʻia he pilina lāʻau mandatory, a ua ʻōlelo ʻia i ke kumuhana o ka mālama kino ʻana i nā maʻi me ka maʻi maʻi.

ʻO nā kānaka olakino pono e nānā pono i ka ʻokoʻa i ka wai.

Na wai lā a no ke aha kēia mea i hoʻokele ai

Kūpono ʻia ʻo Glucose ke ʻano o ka pauku a me ka hoʻoliʻuna o ka hoʻoliatā. Pēlā i ʻike ʻia e nā kaona nū nui, a me nā ʻā a me nā ʻōpio, ke kuleana no ka mālama ʻana i nā ʻaina gula. ʻO kekahi mau maʻi o ke kino, a me kahi papa inoa o nā maʻi, hiki ke pili me ka nui o ke kō, a me ka hoʻēmi ʻana ma loko.

Nawai e koi ʻia he kaila koko:

1. ʻO nā mea maʻi me ka maʻi diabetes mellitus (e hilinaʻi ʻole i ka insulin a me ka non-insulin-hilinaʻi);
2. Nā makuahine makemake;
3. ʻO nā kānaka me nā ala endocrine;
4. ʻO nā wahine i ka menopause;
5. ʻO nā maʻi me nā maʻi pūpū;
6. ʻO nā maʻi i ka pīhoihoi;
7. Hōʻailona ka poʻe me ka sepsis
8. ʻO ka maʻi pākuhi.

Aia kēia mau ʻōlelo koi, akā aia kekahi papa inoa piha o nā maʻi lapaʻau i ka wā i hāʻawi ʻia ai kēia loiloi. Ma kahi ʻāpana o ka loiloi i hoʻolālā ʻia, pale ʻia i ka maʻi diabetes a me nā maʻi metabolic, pono āpau ʻia nā mea āpau.

Pehea ka hoʻāʻo ai i ka glucose koko

Lawe ka ʻonaʻenehana kikowaena i kahi wai koko no ka hilo mai ka manamana lima, ʻaʻole nui ka nui o ke koko no ka ʻālike ʻana, no laila, ʻaʻole hiki ke kapa ʻia ka loiloi. ʻO kēia kahi hōʻike maʻalahi wikiwiki a maopopo: i ka manawa pōkole hiki ke ʻike inā he maʻamau ka maʻamau o kou kaila koko.

Hana ʻia kēia kaʻina ma luna o ka ʻōpū ʻole, inā pono, ke mālama ʻia ia me ka ukana ʻo ke kō (ua hāʻawi ʻia ka mea maʻi i kahi mea momona). Pono au e ʻōlelo he ʻano like ka nui o ke kō kōa koko, ke holo like ʻole a i ʻole kahi pae ʻē aʻe, a hilinaʻi ʻia kēia mau ʻano i nā kumu o waho a me waho.

He aha ka mea e pili ai i ka hoʻololi i nā ʻōkuhi glucose:

• Nā meaʻai ʻaila kiʻekiʻe
• Noho kū lōʻihi mai ka meaʻai;
• He momona momona loa, kope a palu paha;
• Alika (i kekahi manawa i loaʻa, kekahi ikaika);
• Ka hoʻopaʻa ʻia ʻana o kekahi mau lāʻau lapaʻau;
• Hana kino;
• ʻĀwau.

Aia nā pae maʻamau no nā pae gula. No nā makahiki 14-60 mau makahiki, e noʻonoʻo ka laha mai ka 4.0 a hiki i ka 6.1 mmol / l ma ke ʻano. I ka poʻe ma luna o 60, ʻo kēia kuhikuhi ka mea mai 4.2 a 6.7 mmol / L.

Inā maʻa mau ka glucose

Inā ʻike ʻia ka mea i kapa ʻia ke koko koko nui, aia paha kekahi mau kumu o kēia. Loaʻa paha kēlā mau hōʻike i ka hoʻomohala ʻana i ka maʻi diabetes. Akā hoʻokahi wale nō ma kēia ʻano loiloi ʻana o ka maʻi nui, ʻaʻole e ʻike hou ʻia. I kēia lā, i ka hapa nui o nā haukapila, hiki iā ʻoe ke hana i kahi hōʻike koko no ke kō hūnā, ʻoi aku ka ʻike a pololei hoʻi.

Pēlā nō, hoʻonui ʻia ka glucose e like me nā hualoaʻa o ka loiloi e hiki ke kamaʻilio e pili ana:

1. Nā maʻi o nā hui endocrine;
2. ʻO nā pilikia me ka kūlana o ka pancreas;
3. ʻO nā meaʻokoʻa Epileptic;
4. Ka ʻona hoʻomaumā ʻana o ka ʻalā;
5. ʻO ka hoʻopili koʻikoʻi, ka naʻau a me ka maʻi kino ma ke kaʻe o ka nānā ʻana;
6. Ka lawe ʻana i kekahi mau lāʻau lapaʻau e hoʻopilikia ai i kēia māka olakino;
7. ʻO ka ʻoiaʻiʻo ʻole e haʻalele i ka loiloi ma kahi ʻōpū ʻole.

Inā emi ka haʻahaʻa o ke koko, hōʻike nō kēia i ka nui o ka maʻi. No laila, pinepine, haʻahaʻa hoʻoliʻi haʻahaʻa haʻahaʻa e hōʻike i ka hiki ʻole o ka metabolic, hōʻeha kino, ka pilikia vascular, hōʻano.

Inā he koko 77 ke kō, aia kēia maʻi maʻa?

ʻO ka Sugar ma mua o 6.1, a ʻoi aku i loaʻa i ke kūlana he 7.7, mau nō paha i hōʻike ʻia hyperglycemia. Inā hāʻawi ʻole ʻia ka loiloi ʻana i kekahi mau kuhi hewa ʻana, a laila e ʻae ʻia ka hopena hewa ʻole. No laila, me nā mea pili i nā kuhikuhi koko o ke kō, ua hoʻokaʻawale ʻia ka ʻano, i.e. ua hoʻihoʻi ʻia.

E like me ʻoe e ʻike ai, ma ka hana ʻana o ke kino e loaʻa nā pale mai nā meaʻai. Inā ʻai kekahi i ka kīʻaha me nā ʻatikala a nā pua, a laila e hoʻoulu maikaʻi ia, a e ulu iki ka glycemia. Akā inā ʻoe e ʻoluʻolu i kekahi mea ono, a laila e alakaʻi ka potoma i ka pīkoi ma ke glycemia.

A no laila komo kēia mau mea kanu i ka nui i loko o nā koena, ke hana nei ka pancreas i ka insulin hormone i ka nui kūpono. ʻO ia ka mea nāna i hāʻawi i ka ʻoiaʻiʻo e lawe i nā kōpae i ka glucose mai ke koko, kāna kumu kumu nui o ka ikehu, a ua waiho ʻia ka hapanui ma o ke aʻa a me nā ʻehā. ʻO kēia kahi hana hoʻopiʻi momona.

Inā i hoʻoiho ʻia ka hōʻike ʻana me kahi hōʻailona o "7.7", e hahai ana i ka palena o nā membrane ua hōʻemi, i.e. Mālama ʻia ka glucose i loko o ke koko, a ʻike ʻia nā cell i ka pololi o ka ikehu.

Inā hāʻawi ʻia ka hōʻike ʻana me kēia mau mea hoʻohālike, e wikiwiki hoʻi e hana. ʻAʻole hele wale ka Hyperglycemia i ka maʻi ma ka maʻi maʻi maʻi maʻamau, ʻaʻole ia he mea maʻamau ke hele ʻia kahi kiʻi like ma hope o ka loiloi hewa ʻole, pū hoʻi ia i ka wā hapai, me ka maʻi nui, a me ka huhū nui ʻana o ka puhē.

Inā hoʻihoʻi ʻia ka noiʻi ʻana, a eia hou ka hopena

E hāʻawi ʻia kahi kūkākūkā kikoʻī e ke kauka nāna i kuhikuhi iā ʻoe no ka huli ʻana. Inā ʻo ʻoe iho, me ka mea ʻole o ka haʻi ʻana, i hala aku i kahi loiloi, a laila pono ʻoe e hele i ka ʻoihana me nā hopena. Akā ʻo ka mea kūpono loa - pono ʻoe e mālama i kou olakino, hoʻoponopono i ke ʻano o ke ola.

He aha ka mea e hana ai me ke kōpaʻa pae 7:

• E nīnau i kekahi kauka;
• E hoʻihoʻi i kāu koʻikoʻi i ka maʻamau - pinepine pinepine ia i ke kaumaha i ke alualu i nā ala like like;
• E hōʻole i nā hoʻohui;
• E hōʻano hou i kāu papa inoa - he mea maʻalahi a kūpono hoʻi nā kumu kūpono o nā meaʻai kūpono, i ka nui o nā hihia he mea e hihia ai ʻoe iho a haʻalele i ka wahi e hōʻoluʻolu;
• E hoʻolālā i kahi hiamoe piha (7-8 mau hola);
• E ho'āʻo e hōʻalo i nā kūlana koʻikoʻi, ka manaʻo kaumaha.

Pono paʻa ʻo Diet. E kōkua kēia i ka hoʻoponopono ʻana i ke ʻano me ka ʻole e kuhikuhi ana i nā lāʻau lapaʻau. Inā ke hoʻomaka wale nei ka maʻi, a laila ma muli o ka ʻai a me nā lāʻau lapaʻau ʻē aʻe, hiki iā ʻoe ke kōkua iā ʻoe iho me ka ʻole o ka lāʻau.

ʻO nā mea e pono ai nā meaʻai ma ka papa ʻaina no ke kō

Ke koho ʻana i ka meaʻai, lawe ʻia nā mea glycemic index. ʻO ka ʻai wale nō ka haʻahaʻa a ʻōlelo ʻole paha ka ʻōlelo maʻalahi. A nui ka nui o nā huahana;

I loko o ka papa inoa o ka meaʻai kūpono.

1. ʻO nā ʻano haʻahaʻa ʻia ʻo nā iʻa, nā kaiʻai - hake, salmon, cod, e kūpono, aia nā squid maikaʻi a me nā mea liʻiliʻi, a me nā mussels;
2. ʻO nā ʻōhua - nā pīni, nā pīni, a me nā pī a me nā lentils;
3. ʻHlelo;
4. He ʻai lau;
5. Rye berena (hiki me ke bran);
6. ʻO nā huahana wai maoli maoli momona;
7. ʻO nā hua kūpono me ka hoʻohaʻahaʻa haʻahaʻa o ke kō;
8. ʻO nā huaʻala a me nā mea kanu;
9. Kāleka ʻeleʻeleʻeleʻele, ʻaʻole iʻoi aku ma mua o 2 mau ʻahuʻula i ka lā;
10. Nuts - alemona, hazelnuts, hiki iā ʻoe ke ʻai i nā ʻōpala.

ʻO kaʻoiaʻiʻo, nā loleʻai, nā hua palaoa, nā kuki a me nā ʻōwili e haʻalele ʻia. He meaʻai ʻoluʻolu kēia, i ka mea pōʻino, ʻaʻohe mea pono o nā meaʻai maikaʻi.

Pehea e hana ai i kahi hōʻike glucose

He mea nui ia ʻaʻole ʻoe eʻai i kekahi mea ma kahi o 8 mau hola ma mua o ka hoʻāʻo. ʻO ia, ʻo ke koho maikaʻi loa - hele i kahi moe ma 10, a i ke kakahiaka ma 7 ua hala lākou a ka ʻike. Akā inā ʻaʻole ʻoe i ʻai e like me kahi o nā hola 14 ma mua o ka hele ʻana i ke haukapila, he hewa paha nā hopena o ka aʻo ʻana. He mea nui ia e ʻaʻole i hilinaʻi ka pae kō i ke kō ʻana i ka meaʻai.

Ma ka pō o ka hōʻike, ʻaʻole e inu i ka waiʻona - hiki i ka waiʻona ke ʻoka i loko o ke kino i loko o nā honi, a ʻo kēia ka hopena o ka loiloi. ^ E Ha yM. Ma kēlā me kēia meaʻai nui e ʻai ʻia i ka lā ma mua e hoʻopilikia hoʻi i kahi kiʻi hope loa i nā puka hopena.

Hōʻeu wale kekahi poʻe maʻi i ka hopohopo, a ma ka pō o ke ʻano hoʻokolohua, e hopohopo paha lākou, hopohopo - hopohopo nui ka poʻe o ka kaʻina hana, ʻoi aku ka luhi i ka poʻe hopohopo i mua i ka hōʻike me ka hopena maikaʻi ʻole. A ʻo kēia mau manaʻo āpau, kahi kūlana hauʻoli, hiki ke piʻi i ka nui o ke kō koko koko pili i ke kaumaha.

No laila ma mua o ka hoʻolilo ʻana i ka loiloi, pono ʻoe e ʻoluʻolu e hoʻomaʻamaʻa, i ʻole e ʻike ʻole i nā kuʻuna. A inā ʻaʻole maopopo ʻole nā ​​hopena iā ʻoe, e wikiwiki e ʻike i ke kauka, hoʻohemo i nā kānalua a kiʻi i nā ʻōlelo koi.

Wikiō - Pehea e hoʻohaʻahaʻa ai i ke kō