ʻOiai ka maʻi maʻalahi loa me ka hoʻopili ʻana o ka poʻe hiki ke lilo i mea pilikia koʻikoʻi ma muli o nā hōʻeha. No laila ka maʻi mellitus, hiki ke hoʻomau i ke kūlana o ka mea maʻi a hiki i ka wā kahiko a lawe ʻole paha i kekahi kanaka i ka manaʻo pōkole i kahi manawa pōkole.
Pono ʻoe e hoʻomaopopo e inā ʻike ʻia ka mellitus type 1, ka nānā ʻana i ka papa a me ka mālama ʻana i ka insulin, hiki i ka hana kino ke hana i ke ola piha a hanana. Hoʻopau i nā ʻōlelo a ke kauka a me ka ʻike o kēia mea, me ka mālama ʻana i nā kūlana kikoʻī.
Pono ka ʻenemi e ʻike ma ke kanaka
Ma ka lāʻau lapaʻau, hoʻokaʻawale ka maʻi mellitus i ʻelua mau ʻano (1 a me 2), kahi inoa maʻamau, akā ke kaʻina no ka hoʻokumu ʻana, hoʻomohala a me nā hoʻopiʻi e kū like ai.
Hoʻohana ka glucose keʻokeʻo e nā cell i ka ikehu a me nā kaʻina āpau i ke kino. Pau ka hana i ka holoʻokoʻa a i ʻole ma ka hapa. ʻAʻole hiki i kahi kanaka ke hana me ka ʻole o ka injection hormone, ka mea nui i ka hana metabola.
Inā loaʻa ka maʻi, a laila ʻo ke kumu o ka maikaʻi ʻole e lilo i maʻi maʻi e hōʻā ana i ka pancreas. Ke hoʻāʻo nei ka kao palekana i ka pale aku i ke kino, akā ʻaʻole ia ka huakaʻi ʻo ia iho e hoʻomake, akā nā kumulima beta koʻikoʻi o ka pancreas, lawe iā lākou me he hoʻoweliweli No ke aha ʻaʻole maopopo ai kēia hanana.
Hoʻokomo ka hana Antibody i kahi ʻokoʻa o ka pakeneka o ka luku cell beta. Inā hoʻomau lākou ma o ka hapakolu, loaʻa i ka mea maʻi ke hōʻemi i ka nui o ka insulin mai ka waho me ka hoʻoponopono hoʻoponopono kūpono.
Hoʻopilikia ka maʻi mellitus type 1 no ka mea ua hoʻokumu ʻia ka nui o ke kō i loko o ke koko, ʻaʻole hiki i ka lāʻau ke hoʻohana i kona ʻano maʻa pono no kona kumu i manaʻo ʻia. ʻAʻole loaʻa ke kino i ke ikehu, he pilikia ʻole i nā hana ola a pau e hiki ai ke alakaʻi i nā hoʻopiʻi a i ʻole ka make.
Pono nā maʻi maʻi diabetes like 1, akā inā hewa ka hewa, aia nō kekahi makehewa - ʻo ka nui o ke ʻano nui ka hopena i kahi coma glycemic (haʻahaʻa ka haʻahaʻa haʻahaʻa), ʻaʻole hiki ke loli i ke kōpala āpau.
No laila, pono e hoʻokaʻawale i kahi maʻi maʻi 1 ka ʻike pehea e hoʻoponopono pono ai i kēia maʻa a mālama i ka pae o ka glucose i loko o nā palena i ʻae ʻia no kahi kanaka olakino. A ʻaʻole i ka wa e lawe ʻia ai nā ana ʻana, ʻaʻohe pono o ka lele. A laila, ʻaʻohe kumu no ke kūkulu ʻana i nā hoʻopiʻi koʻikoʻi koʻikoʻi, ka papa inoa o kahi nui i nā ʻano maʻi maʻi.
ʻO ka ʻokoʻa ma waena o ka ʻano mua a me ka lua ʻo ia ka mea e hōʻike ai ka maʻi i ka poʻe ma kahi wā ʻōpiopio, mai ka hānau ʻana a hiki i ka 35 mau makahiki. ʻOi aku ka paʻakikī i ka mālama ʻana i nā maʻi maʻi liʻiliʻi e ʻike ʻole i ke kumu no ka mea e koi ʻia ana ka mea ʻai a me ke kumu e pono ai nā inikua mau. Pono ka ulu kino e ʻoi aku i ka ikaika no ka hana maʻa pono o nā ʻōnaehana āpau.
ʻO ka kūpono kūpono no ka maʻi type 1
Pono ke hoʻomaopopo i ka maʻi hānai e hiki ke mālama ʻia ka gula a ʻaʻole e ʻae ʻia ka maʻi e lilo i haku wahine. ʻO ke ʻano o ka makahiki i hōʻike ʻia ka maʻi, ua kūlike ke kumu kūlohelohe no kēlā me kēia:
- E nānā i nā mea e komo ana i loko o kou waha. Hoʻomaopopo i nā loina o ka meaʻai kūpono a koho i ka pāʻina pū me kahi endocrinologist a i ʻole ka mea hoʻoponopono kaiʻai, me ka mālama ʻana i nā pilikia olakino.
- E hoʻopihapiha i kahi kuʻina o nā mea kanu, nā ukana, nā waiwai uila i ka ana ʻana i nā mea hana, ʻona o ka insulin.
- E hoʻomau i nā pae glucose i ka liʻiliʻi o 4 mau manawa i ka lā.
- E alakaʻi i kahi hana hoʻoikaika me ka hana kino kūpono.
- E ʻimi i kahi loea i kahi ala pilikino e kuhikuhi ai i ka insulin no ka maʻi maʻi maʻi. He mea koʻikoʻi kēia, no ka mea ʻokoʻa loa ka ʻano o ka hormone a ʻaʻole kūpono ke kūpono i kekahi hihia.
Inā pono ke hoʻokokoke ʻia ka koho o ka insulin a me ka helu ʻana o kāna mahele i kahi manawa kikoʻī, a laila makemake ʻia kaʻai no ka mālama ʻana i ka maʻi pākahi ʻano 1 ma ke ʻano o ka mea maʻi (keiki a makua paha), ma luna o ka hoʻomanawanui ʻana i nā huahana a me nā kālā.
Pono ʻoe e aʻo i nā waiwai o nā huahana, e hana i kahi papa inoa o nā mea i ʻae ʻia i ka maʻi maʻi. He mea nui e nānā i ke ana i loko o ka meaʻai, no ka mea ʻo nā mea olakino maikaʻi loa e alakaʻi i ka nui o ka hoʻouka ʻana ma luna o ka digestive system. E kaupaona ʻia kēlā me kēia ʻāpana a me kāna helu ʻana. Pono ʻoe e kūʻai i nā mea kaupaona uila e ana i ke kaumaha o ka huahana i ka momona.
Ke koho ʻana i kahi meaʻai no ka maʻi type 1
Hoʻokumu pinepine nā poʻe maʻi maʻi i nā mea maʻi e huli i kahi meaʻai kūikawā, ka mea i manaʻo ʻia ke kumu i ka mālama ʻia o kahi maʻi momona. No ka mea e pili ana ka pilikia ma ka kōʻaiʻai, pono ʻoe e haʻalele i nā huahana e hoʻonāukiuki i ka piʻi nui ʻana o ka glucose o ke koko mai kou ola.
Inā huna ʻia ka pancreas i ka insulin i loko o nā pololi e pono ai no ka hoʻololi ʻana o nā hāmeʻe āpau, a laila ʻaʻole kū kekahi pilikia koʻikoʻi. Akā ke luhi i kēia pilina i ka metabolism o ka carbonate a ʻaʻole hiki ʻole ke hoʻokaʻawale i ka nui o ke kō me ka wai ʻole o ka lethal o ka hormone i loko o nā inikini.
ʻAʻole hiki i nā mea maʻi āpau ke helu pololei i ka inika pōkole a lōʻihi paha e paʻi ʻia ai a i kahi mea e hoʻohālikelike ai. Inā hana nā pancreas ma ke ʻano, e hana kēia kaʻina e like me ka uaki a hāʻawi wale i kahi hapa kūpono, a laila hiki i ke kanaka ke hana hewa i ka helu ʻana a kau i nā wai hou aʻe a emi ʻole paha.
Hoʻokahi wale nō ala - e aʻo pehea e koho ai i nā meaʻai e kāpae i ka piʻi nui o ka glucose no ka meaʻai, a hana i kahi papaʻa no ke ao, i hāʻawi ʻia nā pono kīʻaha pono no nā maʻi maʻi.
Pono nā maʻi hānai e koho i kahi koho ma waena o nā meaʻai ʻelua.
- ʻO ke kaulike - ua kau ʻia nā mea endocrinologists no kahi wā lōʻihi, me ka noʻonoʻo he mea pono ke kāpae i nā haʻawina māmā (wikiwiki) mai ka meaʻai a hiki ke hoʻokō wale ʻia i nā paʻakai paʻakikī, hoʻohui iā lākou me nā protein a me nā momona. Hāʻawi ka mau kalapona i nā kō i makemake ʻia, akā ʻaʻole ia e hoʻopololei koke, hoʻopololei nā paia o ka ʻōpū i nā huahana me ka ulu ʻole o ka ʻai i ka pōloli ma loko o kahi kanaka ma mua o nā huamona wikiwiki.
- ʻO ka haʻahaʻa-kāpili - e pili ana i ka wehe ʻana o nā huahana āpau (nā kalepona) i loaʻa ka honi a i ʻole nā mea momona. ʻO ke koʻikoʻi i nā protein a me nā kiko. ʻO ka hiʻona o ka meaʻai ʻo nā mea liʻiliʻi o ka nui o ka mauʻu e komo ana i loko o ka ʻōpū, ʻo ka liʻiliʻi o ka insulin e pono ai e hoʻololi. ʻAe kēia iā ʻoe e hōʻemi i ka nui o nā inikini insulin i nā manawa he nui.
Aia kekahi manaʻo - inā ʻaʻole i pau nā cell beta i make i ka pancreas, me ka meaʻai kūpono, hiki nō ke hoʻololi wale i kāu insulin, e kāpae ana i ka hilinaʻi holoʻokoʻa i nā injections. ʻO ka mau o nā kapikole kūpono ma ka liʻiliʻi liʻiliʻi e hoʻonui i ka pae o ke kō, ʻo ia ka mea ua lawa ka hormone kūlohelohe e hoʻohuli iā ia i ka ikehu.
Hoʻolālā ʻia nā meaʻai ʻelua i ka mālama ʻana i ke ʻano type type 1 a me ka type 2, akā he kūkaʻe kā lākou mau kumu i kēlā me kēia.
Inā hiki i kahi papa helu kaulike ke hiki i ka papa ʻaina a ʻonoʻono, a laila hoʻokaʻawale kahi pahu-ʻōpala ʻē aʻe i kekahi mau ho'āʻo ʻana e ʻai i kahi mea momona, ʻoiai mai ka ʻano o nā huahana no nā maʻi maʻi.
Manaʻo ia ua hoʻololi nā huahana kūikawā a pau i ka kumumanaʻo, akā ʻaʻole e hoʻokaʻawale i nā honi ʻona i ka hoʻopili. I mea e ʻike ai i ka ʻokoʻa ma waena o ka mea i koho ai a hoʻoholo i nā mea e koho ai, pono ʻoe e aʻo i nā loina o kēlā
ʻO kahi meaʻai momona no ka maʻi maʻi
Ua kapa ʻia kekahi papa momona no ka maʻi hānai 9 mau papa. ʻAʻohe kahi mau meaʻai mai ka hoʻohana ʻana ʻaʻole e pōmaikaʻi ka maʻi maʻi, akā e hoʻonui wale nō i nā loiloi.
Hoʻokaʻawale ʻia nā meaʻai i kālai ʻia e nā kaila glycemic high, e hoʻohuli i ke kō a me ka saturate ke kino no ka manawa pōkole. Loaʻa koke ka manaʻo o ka pōloli a koi ka lolo i kahi ʻāpana hou o ka meaʻai, me ka mālama ʻole ʻia o ka glucose i nā ʻāpili.
Ma hope o ke aʻo ʻana i nā waiwai o nā huahana, nā mea lapaʻau, me ka endocrinologists, ua hōʻuluʻulu i ka papa inoa o nā huahana i pāpā ʻia no nā maʻi maʻi 1. ʻAʻole lawe ʻia kēia mau huahana i kekahi pono o ka mālama ʻana i ka maʻi diabetes type 2.
Ua hōʻike ʻia mai i ka papa ʻaina maʻi 9 no ka ʻokoʻa ʻole ʻana o nā meaʻai i lalo mai ka meaʻai a ka mea maʻi:
- ʻO kekahi momona o ka hana ʻenehana - ʻona, nā ʻami, ka ʻikeke, ka ʻaka, nā a me ke kō.
- ʻO nā huahana bakery i hana ʻia mai ka palaoa palaoa, nā ʻano ʻano muffins, ʻehā manu, kuki, nā kuki gingerbread a me nā mea hou aku. Kuhi kēia mau huahana i kekahi mau makana, ʻo ka hoʻohui i ka palaoa aia nā mea momona, nā momona, nā ʻano hoʻohui.
- Hoʻolālā ʻia nā meaʻai kīʻaha kiʻekiʻe, akā ʻaʻole paʻa. Hiki iā ia ke hoʻohana i nā ʻuala, legumes a i ka 100 grika i kēlā me kēia lā, akā ʻaʻole i kēlā me kēia lā.
- ʻAʻole pono ke kuke i loko o ka mea momona ma ka kalo momona. ʻO nā mea ʻai i hana ʻia mai ka momona o nā ʻiʻo a me nā iʻa me ka hoʻohui ʻana o kekahi mau ʻano mea ʻai.
- Pono e hoʻokaʻawale ʻia nā huahana momona momona mai ka papa maʻi maʻi.
- ʻO nā wai waiʻona, nā mea inu carbonated, nā mea inu hua o ka hana ʻenehana e haʻalele i ka meaʻai ʻana me kahi maʻi maʻi mau loa. Hoʻohana nui ka nui o ke kō no kā lākou mākaukau, ka mea i make no ke kino o ke kanaka ololi.
- Hoʻomili ʻia nā hua momona i ka kō wai kūlohelohe i nā meaʻai me kahi kiʻekiʻe glycemic index (banana, peach, grape).
- ʻAʻole hiki iā ʻoe ke hoʻohana i nā huahana aihue, nā huahana paʻakai, ʻo ia hoʻi o kā lākou iho hana. No laila ʻaʻole i pōʻino nā huahana, nā kō, ka paʻakai, ka vīpaʻa e hoʻohālikelike ʻia no nā maʻi āpau.
- ʻO nā lōkuhi, nā meaʻai kīʻaha ʻaʻole e mālama ʻia me ka honi ʻole. No laila, i ka papaʻa o ka maʻi maʻi maʻi 'akomi 1, pono lākou e haʻalele. E ʻae ʻia nā ʻano kumu o ka hana pono ke ʻike ʻia ka hoʻoponopono ʻana ʻia o ke ʻano.
ʻO ka papa inoa o nā meaʻai i ʻae ʻia no ka mahele o ka maʻi maʻi ʻoihana mua ka momona a ʻaʻole pono ʻoe e makaʻu i ka mea maʻi i haʻalele ʻia i nā hauʻoli a pau. Pono ʻoe e noi i ka papa inoa a hana i kahi papaʻi like ʻole o ka hebedoma.
7-papa papa maʻi maʻi lā
I ka loaʻa ʻole o ka momona kaumaha, ʻoi aku ka kiʻekiʻe o ka ikehu. Kūkākūkā maikaʻi loa kēia me ka endocrinologist. Pono ka papa ʻaina holoʻokoʻa i nā ʻenemi 6 - 3 nui a me 3 mau kīkona. Hōʻike ʻia ia e ʻai i ka manawa like, akā ʻaʻole kēia no ka mea koʻikoʻi ke maʻi diabetes i kahi manawa.
| Hoʻohana ʻia nā papa ʻaina / lā o ka pule | Mon | Tue | Poaʻe | Kau | Pōʻalima | ʻAkahi | Kē lā |
| ʻAina kakahiaka | Kīwī ʻū ʻia 150 ma luna o ka wai, ʻīwī paona 50 g, palaoa piha palaoa 20 g, unsweetened tea herbal | Milk Hercules 170 g, 1 ʻoki hua, palaoa 20 g, kīwī ʻeleʻele ʻole i kāwele ʻia | Omelet mai 2 hua manu, 50 g o ka moa kuke, hou kō, 20 g o ka palaoa, unsweetened tea | ʻO ka ʻōpala kāpili pōkole o ka veal 200 g, ka palaoa, ka mea momona ʻala o ka rose ʻala. | Tīmole keʻokeʻo 5% 200 g me ka honi me nā huaʻai hou, 1 kīʻaha o ke kefir | Millet ma ka wai 150 g, ʻiʻo veal 50 g, Kāpiki ʻole ʻia me ka waiū | ʻO ka paila holi 170 g, huila kuke me ka ʻaila kīkā 20 g berena, unsweetened coffee me ka waiū. |
| Kakahiaka kakahiaka 2nd | Kekahi hua, wai | 200 g susu waiū i loko | 200 g o ka meaʻai ʻaila me ka wai lemon. | 150 g o ka hua ʻaʻano me kahi ʻōkeke walaʻa. | 200 g kōkī kōkī kekeʻe, wai | 20 g berena, 50 g o ke kīwī paakiki, kīwī wīwī. | Ua ʻapo ʻia, ʻūa. |
| ʻAi awakea | ʻO ka mea i hupa me ka waʻa i ka mea ʻai 200 g, ka ʻaloli hōʻaiʻē 4 pcs., ʻO kahi ʻala o ka ʻala huʻu me ka ʻiʻo 150 g, ka huina o ka hua maloʻo. | ʻO ka mea iʻa ma ka iʻa ʻalani me nā ʻuala, kāpī kuke (cauliflower a i ʻole broccoli), 100 g o nā iʻa iʻa ʻia, ʻala. | Borsch ma ka palaoa hupa 200 g (hoʻohuli i ka ʻuala me ka zucchini), i mau ʻanuʻu kuke 100 g, kupa ʻia i loko o ka ʻili, hua compote. | Kaʻa moa iʻa me ka noodles 200 g, kākala kuke 100 g, kaʻaihono | Seʻa iʻa (hoʻokele i ka pōpoki) 200 g, pilaf me ka turki 150 g, ʻeli paʻapū. | Bean sop 200 g, nā mea i hoʻopī ʻia (e hoʻomo i ka umu) 1 pc., Waiʻai iʻa hou ʻia. | Rassolnik ma ka waiū hānai 200 g, 100 g kāpīpī kāpala, palaoa pipi 50 g, waiwa ʻona ʻāpono |
| Kāpī nui | huila 30 g | 50 g nā kākele mai ke kao ʻaina, 20 g palaoa | 1 pūleʻa ʻele, ʻala | aila lau me ka aila ʻaila | ʻAi ʻia nā hua maloʻo | ʻōmaiʻa ʻole lama ʻole 200 g | huehue hua ʻai |
| Kai ʻaina | 200 g stewed kāpeti, 100 g iʻa iʻa, i hoʻopiha ʻole ʻia | 200 g kāpīpī i ka pīpī pīpī me 15% mauʻaila ʻona, kīwī ʻole ʻia | 150 g aala ʻaila ʻole me ka ʻuala, 50 g ke kō, ka wai ʻono | 200 g palaoa kuke me ka veal, coleslaw 150 g, ʻī | ʻO ka meaʻai anuʻaʻai lau, i hoʻolapalapa ʻia i ka wai. | 200 kaled tured e hoʻomo ʻia i loko o kahi kāʻei me nā lau ʻāpono, nā wai ʻona | ʻōpala pipi wī ʻia, ʻōpala kāpala keʻokeʻo, ʻili |
| ʻAi ʻia ka ʻaina awakea | ʻO ka huahana huahana 1 kī | Ua ʻae nā hua | ʻO ka moena hoʻoleʻa haʻahaʻa 150 g. | ʻO Beefidok 1 aniani | Kefir 1 kīʻaha | Kūleʻa kekeʻe 50, tohi, ʻōmaʻomaʻo | ʻO ka huahana huahana 1 kī |
Ma kēia papa ʻaina no kahi ʻike maopopo e ʻokoʻa like ka ʻai o ke ʻano o ka maʻi pākuʻi 1 ʻO ka mea mua hiki iā ʻoe ke hele i kahi mea ʻai meaʻai a hana i ka papaʻai kūpono kūpono no ka pāʻina # 9 no hoʻokahi mahina. ^ E Ha yM. I ka wā e hiki mai ana, hiki iā ʻoe ke hana kūʻokoʻa i kahi papa kuhikuhi, e nānā ana i nā papa a me nā papa o nā huahana no nā maʻi maʻi.
ʻO kaʻaiʻai haʻahaʻa
He ʻanoʻai hou kēia no nā poʻe me ka maʻi maʻi. Ua hoʻoponopono hou ia i nā kūmole no ka hoʻomau kūpaʻa me nā kālaiā paʻakikī. ʻO nā mea kākoʻo o ka pāʻai hoʻohaʻahaʻa haʻahaʻa e manaʻo pono ʻoe e haʻalele mai ka ʻai ʻana o ka maʻi maʻi i nā mea ʻai a pau e loaʻa ai nā ʻaila a me nā mea huna.
- E hoʻokaʻawale i nā huahana i ka hale kūʻai i hōʻailona ʻia no nā maʻi maʻi maʻi no ka mea he mau mea momona maoli e hoʻonui i nā pae glucose;
- ʻAi ʻia nā huaʻai a me nā huaʻai;
- ʻO ka mea nui ka manaʻo nui i nā protein a me nā momona (ka mea kanu a me nā holoholona). ʻO ka ʻiʻo, nā iʻa, kahi moa, nā mea hua manu, nā huaʻai, ka pata, nā huahana kīwaha i lilo i kumu o ka papa maʻi;
- E ʻae ʻia nā lau ʻai, akā ʻaʻole nā mea a pau;
- Hoʻololi ʻia nā ʻano cere he nui;
- ʻO nā derivatives huapala, i ʻae ʻia me ka ʻai kaulia, mākino ka papaʻai haʻahaʻa.
ʻO kahi koho o kahi mea ʻai no ka maʻi type 1 ka pono e ʻae me ke kauka e hele ana, no ka mea he ʻoi aku ka maʻi metabolism, ʻo kahi kanaka ʻē aʻe kekahi mau contraindications. Akā ʻo ka hoʻokō ʻana i ka hoʻoponopono kai ʻai a me nā lula he kī nui i ke olakino ma ka maʻi maʻi.
