ʻO ka maʻi diabetes mellitus ka loaʻa a hoʻoili paha i ka maʻi metabola hoʻoili ʻia, ka mea i hōʻike ʻia e ka piʻi nui o ke kōpaʻa koko, e kū mai ana i ka nele o ka insulin i ke kino. E pili ana i kēlā me kēia hapaha o ka ʻehā e hoʻoili nei i kēia maʻi ma ka hoʻomaka mua ʻana ʻaʻole maopopo ka maʻi.
Hiki ke lilo ka lilo momona koʻikoʻi i kekahi o nā hōʻailona o kēia maʻi koʻikoʻi. E hoʻāʻo mākou e ʻike i ke kumu me ka maʻi mellitus e hoʻoemi ai i ke kaumaha, a me ka mea e hana ai i kēia hihia.
ʻO nā kumu o ka maʻi maʻi
No ke aha e ʻike ʻole ai ka maʻi diabetes. ʻO nā kumu nui o ka hanana ka:
- ʻO ka momona;
- ʻĀpilima
- ʻAʻohe meaʻai kūpono;
- ʻO ka maikaʻi huahana huahana;
- ʻO nā maʻi a me nā maʻi maʻi viral (pancreatitis, flu)
- Ke kūlana paʻakikī;
- Makau.
Nā Hoʻomaka
ʻO nā hihia nui o ka maʻi hiki ke alakaʻi i ka male ʻole o ka pilikia, hōʻeha ka naʻau, ka makapō, a me kahi maʻi maʻi maʻi koi e koi ana i ka mālama maʻi.
No ka hōʻalo ʻana i kēia, pono ʻoe e nīnau i ke kauka i kahi manawa kūpono inā loaʻa ʻoe i kēia mau hōʻailona.
- Uhai mau;
- ʻO ka luhi ākea
- ʻO ka ʻeha a me nā hōʻeha lōʻihi;
- Hoʻomaka pinepine;
- ʻIke ʻike Blurry;
- Ka pololi mau;
- Tingling a ʻāʻī paha i nā lima a me nā wāwae;
- Kaumaha wikiwiki;
- Hoʻolaha ka hana hoʻomanaʻo;
- Uhiʻi o ka acetone i loko o ka waha.
No ke aha ke kaumaha o ka maʻi diabetes
ʻO ka wikiwiki ka wikiwiki nui e alakaʻi i ka hōʻemi o ke kino, a i ʻole ka cachexia, no laila he mea nui e hoʻomaopopo i ke kumu no ka hoʻoiho ʻana o ka luhi me ka maʻi diabetes.
I ka wā o ka hoʻoulu ʻana i ka meaʻai, ke komo nei ke kākākūkā i ka gastrointestinal tract, a laila komo i ke kahe koko. Hoʻokumu ka pancreas i ka inika no ka hormone, e kōkua iā lākou e kūpaʻa. Inā hele mai kahi hewa i loko o ke kino, hana liʻiliʻi ka insulin, e hoʻomau ʻia ka pākeke i loko o ke koko, e hōʻemi ana i ka nui o ke kō. Ke alakaʻi nei kēia i ka lilo ʻana o ka momona ma nā hihia aʻe.
Hoʻomaopopo ke kino i nā ʻĀina i kuleana no ka hana ʻana i ka insulin. Nui ka nui o ka glucose i loko o ke kino, akā ʻaʻole hiki ke hoʻopili ʻia a hoʻopiʻi ʻia i loko o ka urine. ʻO kēia ka maʻamau maʻamau no ka maʻi maʻi type 1. Hoʻopilikia ka mea maʻi, minamina ʻo ia, pōloli mau, hōʻeha ʻia e nā ʻeha.
ʻO kekahi kumu nui e nalowale nei ka maʻi maʻi ma muli o ka hiki ʻana i ka nui o ka insulin, ma muli o ke ʻano e hoʻopau ai ke kino i ka glucose, a ma kahi hoʻi, hoʻohana ʻia ka momona a me ka ʻōpū o ka hoʻōla ʻana me nā kumu e hoʻihoʻi ai i nā pae kō i loko o nā kō. Ma ke ʻano o ka puhi momona ʻana, e hoʻolōʻihi pono nei ka paona kino. ʻO kēia kaupaona momona maʻamau ka mea maʻamau no ka maʻi maʻi type 2.
ʻO ka olakino o ka wikiwiki wikiwiki
ʻO ka wikiwiki wikiwiki ka lilo ʻana o ka momona ma mua o ka momona. Hiki i ka mea maʻi ke hoʻomohala i ka ʻaumea (cachexia), nā hopena i hiki ʻole i ka mea:
- ʻO ka laulima piha a ʻāpana paha i nā ʻuhane o nā wāwae;
- ʻO ka momona momona dystrophy;
- ʻO ka Ketoacidosis kahi mea hōʻeha i nā metabolism o ka kalaka, hiki ke alakaʻi i kahi coma maʻi maʻi.
He mea e hana
ʻO ka mea mua e hana ai, ʻo ia ke kūkākūkā i ke kauka. Inā pili ka lilo o ka paona i ka kūlana noʻonoʻo o ka mea maʻi, a laila e kau ʻia ʻo ia i ka psychotherapy cognitive-behavioral, antidepressants a me nā meaʻai kiʻekiʻe.
I nā manawa'ē aʻe, e luhi koke ka mea maʻi i kahi pāʻina kiʻekiʻe a ua kau ʻia me nā huahana meaʻai e hoʻonui i ka hoʻokumu ʻana o ka insulin (ke kāleka, nā kiki Brussels, ka ʻaila linseed, ka waiū kao).
Pono ka ʻai i ka 60% nā kāloli, 25% ka momona a me 15% protine (nā wahine hāpai a hiki i ka 20-25%). Uku ka nānā nui i nā pākūkā. Pono lākou e puunaue ʻia ma luna o nā pāʻina a pau i ke ao. ʻO nā meaʻai kiʻekiʻe loa ka calorie e ʻai ʻia i ke kakahiaka a ma ka ʻaina awakea. Pono ka ʻaina pāʻina e pili ana i ka 10% o ka helu o ka kaloli o kēlā me kēia lā.
Pehea e loaʻa ai ke kaumaha i ka maʻi diabetes type 1
I mea e pau ai ka lilo ʻana i ka momona, pono ia e hōʻoia i ka komo ʻana o nā kalala i loko o ke kino. Pono ka ʻili o ka meaʻai i kēlā me kēia lā i ʻāpana 6. ʻO nā pāʻina maʻamau (ʻaina awakea, ʻaina awakea, mea ʻai awakea a me ka pāʻina awakea), e loaʻa ana i ka 85-90% o kā ka pākeke kalima i kēlā me kēia lā, pono ke hoʻopili ʻia me nā pupuʻu ʻelua, ʻo ia ka 10-15% o ka maʻamau o ka ʻai i kēlā me kēia lā.
No nā kīlapa hou, nā walnuts, nā hua kākena, nā ʻalemona a i ʻole nā huahana ʻē aʻe e loaʻa ana nā momona monounsaturated.
Hoʻokomo kēia o nā huahana penei:
- Nā mea kanu lau;
- He waiū kao;
- Wehe a Linseed;
- ʻAiʻai;
- Kālā
- Keʻaila ʻaila;
- ʻO ka iʻa haʻahaʻa;
- Rye berena (ʻaʻoleʻoi aku ma mua o 200 g i kēlā me kēia).
Pono ke kaulike o ka ʻai, pono ia e nānā i ka pae kūpono o ka palaka, ka momona a me nā hāmeʻe.
Pehea e loaʻa ai ke kaumaha i ka maʻi diabetes type 2
No ka loaʻa ʻana o ke kaupaona ma ke ʻano type diabetes 2, uku ʻia ka nānā nui ʻana i ka meaʻai. Me kēia ʻano maʻi, pono ʻoe e kaohi i ka ʻai o nā mea laʻa i ke kino, e koho ana i nā meaʻai me ka haʻahaʻa glycemic index. ʻO ka haʻahaʻa ma lalo, ʻo ia ka liʻiliʻi o ke kō e hele mai me ka meaʻai a me ka haʻahaʻa e lilo i ka pae o ke kō koko.
ʻO nā haʻahaʻa haʻahaʻa haʻahaʻa glycemic haʻahaʻa:
- Kāpio
- ʻŌpala
- Kamai;
- Apana
- ʻ pepperlelo ʻōpala;
- Asparagus
- Skim waiū;
- Nā Walnuts;
- ʻAno;
- Perlovka;
- ʻO ka waiū haʻahaʻa haʻahaʻa me ka ʻole o ka honu a me nā hoʻohui.
Nā huahana Diabetes
Inā makemake ʻoe i ka loaʻa ʻana o ka paona wikiwiki, mai poina mākou he papa helu piha o nā huahana e pono ʻole e ʻai i ka maʻi maʻi, no laila, nui ka poʻe maʻi e kau ma ka papaʻaina me kahi papa inoa o nā huahana waiwai maikaʻi a maikaʻi ʻole.
| Inoa huahana | Fakaʻa ʻia no ka hoʻohana ʻana | Hoʻopili a wehe paha i ka meaʻai |
| Nā iʻa a me ka iʻa | ʻO ka iʻa haʻahaʻa, nā heihei haʻalulu (umauma), ka ʻiʻo haʻahaʻa (veal, rabbit) | Hoʻokahi, sausages, sausages, ham, nā momona momona a me ka ʻiʻo |
| ʻO nā huahana palaoa a me ka confectionery | ʻAno kā ka palaoa me ka bran a me ka palaoa rue | ʻO ka berena keʻokeʻo, nā ʻōwili, nā pōpoki, nā meaʻai, nā kuki |
| Nā loea | ʻO nā hua lau hua | Kukule aila ʻaila |
| Nā huahana huahana | Kefir low-fat, ferm baked milk, milk, Health cheese, light-salted light | Margarine, pata, kinikini me ka honi a me ka meaka, nā ʻona momona |
| ʻO nā lau momona i hoʻomoʻa ʻia a i ʻole kā ʻia | Kāpiki, broccoli, zucchini, huaʻomala, kāloti, mau māmato, beets, nā mea kanu āpau me ka hilahila glycemic index | ʻO nā ʻuala, nā mea kanu me ka nui o ke kō |
| Kauā | Nā mea momona i kālai ʻia, ʻaila palaoa, ʻaʻohe ʻai | ʻO nā mea momona i ka wai ʻai momona, hodgepodge |
| Nā makepili | Buckwheat, oat, millet, pālima pōpō | Paʻa keʻokeʻo, semolina |
| Kaulana | Mustard, Kūmole Kūʻai | Ketchup, mayonnaise |
| Hoʻōla | ʻAʻole momona maikaʻi nā huaʻai a me nā huaʻai me kahi hua glycemic haʻahaʻa | Hoʻomau, nā keke |
Hoʻolohe ʻAʻohe hihia eʻai i ka maʻi maʻi wikiwiki. E hoʻopoina e pili ana i nā pasties, nā kahu ʻawaʻī, nā ʻīlio wela, nā kīwī french a me nā meaʻai maikaʻi ʻole. ʻO lākou ke kumu o ka momona, e hoʻonui ana ka manawa i ka maʻi diabetes type 2.
Pono e haʻalele i ka waiʻona mai ka meaʻai. Ua hoʻohuli lākou i ke kino, e hoʻoneʻe ana i ka wai a me nā mea kanu mai ia manawa, ʻaʻole lawa.
Me ka pohō ʻana o ka pohō kaumaha a me ka loaʻa ʻana o kona mau kumu maʻamau, pono e hōʻemi i ka hoʻonui ʻana i ka hoʻolako o ka momona momona.
Ke ʻano inu ʻana
ʻO ka pono o ka nui o ka wai inu pono e pono no kēlā me kēia kanaka olakino, a no ka poʻe me ka maʻi maʻi, ʻo ka poʻe i pau ka momona, he mea maʻalahi wale nō. Ma ka liʻiliʻi he 2 lita o ka wai e inu i ka lā. ʻO ka hui pū, ʻaʻa, kī, a me nā kīʻaha wai ʻē aʻe i komo ʻole i loko o kēia huina.
Ke koi nei ka inu ʻana i ka wai huakaʻi no kēia mau kumu:
- Ma muli o ka urination pinepine, ua nalo ke kino i ka wai nui, ke hāʻawi pono ʻia.
- Hoʻonui ka wai inu kūpono i ka pancreas.
- Aia ka wai o ka puna wai i ka pāhare, magnesium a me ka sodium, e hoʻomaikaʻi ai i ka hana o ka insulin.
- ʻO ka hoʻohana ʻana i ka wai e hoʻomaikaʻi i nā kaʻina loina metabola, e kōkua ana i ka hana ʻaʻomaʻi glucose.
Kōkua
Pono pono ka hoʻomaʻamaʻa ʻana no ka poʻe i loaʻa ke kaumaha. I ka wā wā'ōlohelohe, wikiwiki ka hana o ka metabolic, e hoʻomaikaʻi ana ka metabolism, hoʻomaikaʻi ka momona. Hoʻonui ka ikaika i ka huhū o ka uaua, kahi e kōkua ai i ka hoʻihoʻi ʻana o ka momona kaumaha.
Hoʻāla manaʻo
I ka ʻike ʻana i ke kumu e nalowale nei lākou i ka paona me ke ʻano type type 2 a me ke ʻano maʻi maʻi type 1, hiki iā mākou ke hopena a i ka wā e ʻike ʻia ana nā hōʻailona mua o ka maʻi, e komo pū ana me ke kaumaha kaumaha, wikiwiki loa e ʻimi i ke kōkua mai kahi loea.
ʻOiai ka nui o ka poʻe i make i kēia maʻi weliweli a me kāna mau luhi ma ka honua i kēlā me kēia makahiki, hiki iā ia ke kaua. Me ka hoʻomaʻamaʻa kūpono a me kahi meaʻai kūpono i koho ʻia, loaʻa i ka poʻe maʻi keʻike i ka maikaʻi, alakaʻi i kahi ʻano maʻamau, hana a paʻa i nā haʻuki.
