Beetroot no ka maʻi maʻi - he mea maikaʻi a contraindicated paha? Ua nīnau ʻia kēia nīnau e nā poʻe he nui, ʻo ia hoʻi ʻo nā mea i hōʻike hou ʻia. ʻO ka wehewehe loa e pili ana i ke "gula" e lele ana i mua o koʻu mau maka e like me ke kukui ulaula ʻaila!
Hoʻomaopopo paha ka maʻi diabetes me "ʻike" e pili ana i kāna mau pōmaikaʻi, a no ke koena i kēia manawa, e hoʻokolokolo mākou i nā subtleties āpau o ka nīnau - hiki ke ʻai i ka beets me ka maʻi maʻamau a pehea e hana ai.
ʻO kekahi wahi o ka mōʻaukala
Ke ulu nui nei nā Beets ma nā ʻāina āpau, me keʻole o Antarctica. ʻO nā ʻano meli i hoʻohana nui ʻia: nā honi, ke kō a me ka maʻamau. Kuhi ʻo kēia lāʻau i ka poʻe i kahi lōʻihi lōʻihi. Aia kekahi moʻomeheu puaʻa mai nā holoholona hihiu a me ka Far East ʻano.
ʻO nā hōʻike mua o ka hoʻohana ʻana i nā lau pīpī no ka ʻai, a me nā hua lāʻau i nā lāʻau lapaʻau, nā kuleana o nā panalāʻau kahiko o Babulona a me ka Hikina.
I Helene kahiko, aia kahi ʻolua me nā mōhai hānai iā ʻApollo. I ka wā mua o kā mākou manawa, ua hoʻomohala ʻia nā ʻano moʻomeheu mua o ka beets. Ma Kievan Rus, ua hoʻopau ʻia nā beets ma nā kenekulia X-XI, ma ka makahiki ʻumikumamākolu ua laha akula ia i nā ʻāina
West Europe, a ma ka ʻumikumamāhā "loaʻa kahi ʻae noho" ma ʻākau ʻEulopa. ʻO nā kīmona a me nā hana hānai i ulu ʻia e ka poʻe puaa Kelemania i ka wā o nā kenekulia XVI-XVII a ʻokoʻa hoʻi i nā mea maʻamau i nā ʻoi aku ka haʻalulu haʻahaʻa, ʻoi aku ka nui o ka naʻau a me ke kō.
I kēia manawa, ʻaʻole paha, ʻaʻole maʻamau nā penguins i kēia mea kanu maikaʻi a maikaʻi loa.
No ka mea loaʻa nā hapa āpau o nā beets, he mea kūpono ia e ʻike ma kahi kuhikuhi e like me GI a i ʻole Glycemic Index
ʻO ka huahelu Glycemic
He hōʻailona ia o ka hopena ma ke kiʻekiʻe o ka glucose koko o ka huahana a me ka waiwai. ʻO ka hōʻailona hoʻohālikelike i ka glucose o GI e like me ka 100%.. ^ E Ha yM. Wahi a ke kukuna o ka glucose a me ka wikiwiki o kona hoʻokaʻawale, ke hoʻoholo nei ka GI o kēlā me kēia huahana.
Eia nō naʻe, ʻaʻole ia e hilinaʻi i ka maikaʻi o ka kuhikuhi i ka laina kūpono nā helu e hoʻonui ai i ke kō o ke kō, akā wale nō ma luna o kona waiwai hope loa. Hoʻopilikia ʻia ka GI ma mua o ka hōʻiliʻili o ka protein a me ka momona i ka huahana, ke ʻano o ka hoʻomākaukau a me ke ʻano o ka aʻe.
GI - ʻike ʻepekema
A hiki i ka makahiki 1981, aia kekahi kuhi hewa e pili ana i ka hopena o nā meaʻai ma ke hoʻonui ʻana i ke kō koko. Ua manaʻo ʻia ua hoʻonui nui nā kīʻaha glucose i kēia mākaukau. A ua nīnau wale ʻo David Jenkins i ka ʻōnaehana maʻamau o ka helu ʻana. Ma hope o ka hoʻokō ʻana i kekahi mau haʻawina, ua hele mai ke kaʻepekema ʻoiai ua kūʻokoʻa ka mana o nā huahana like ʻole.
Ua hoʻohuli ʻia ka laʻa maʻamau no ka lā maʻamau, ka ʻai i kēia lā a me ka hoʻonui ʻana i ka glucose i ke koko ma mua o ka momona a me nā momona momona.
Ma hope o kēia ʻike, ʻike nā kānaka ʻepekema ma ka honua holoʻokoʻa e hoʻāʻo ai a hoʻomohala i nā papa GI no ka hapa nui o nā huahana i hoʻohana ʻia e nā poʻe.
No ke aha e ʻike ai i ka kuhikuhi glycemic
No nā poʻe maʻi me ka maʻi maʻi, he mea nui ia e kaohi i ka glucose o ke koko, ʻoi aku ka maʻalahi i ka wā eʻai ai i nā meaʻai haʻahaʻa-GI. He meaʻai maikaʻi me ka hua haʻahaʻa a no nā poʻe e ʻimi nei e hōʻemi i ka paona a me ka nui o ke kino. Hiki i nā mea hoʻonaʻauao ke hoʻohana i ia ʻike i ka hoʻomaʻamaʻa maoli i kā lākou papaʻai ma mua o ka manawa, a ma ka manawa o nā hoʻokūkū.
Inā kōkua ka ʻai me ka GI kiʻekiʻe e kiʻi i ka ikaika a hoʻōla mai ka wā hoʻokūkū ma hope o ka manawa, a laila, ua ʻai 2-3 i mua o ka hoʻokūkū o kahi pānaina me ka GI haʻahaʻa, e kōkua ka mea hoʻokūkū i kāna mau ʻiʻo e loaʻa ka ikaika o ka ikaika.
ʻEkolu mau pae a ka lewa glycemic indexation:
- Mea kiʻekiʻe - ʻoi aku ma mua o 70;
- Waihona - 40-70;
- Kahula - 10-40.
I kēia manawa i ka pau aʻe o nā huahana hiki iā ʻoe ke loaʻa ka waiwai o GI. Akā, inā ʻaʻole ma laila, aia ka manawa i ka manawa e hoʻomaʻamaʻa iā ʻoe iho me nā kumu o GI i nā papa kūikawā.
ʻAi lāʻau
Ua lawe kekahi o nā noiʻi i ka papa keʻokeʻo ma mua o ka glucose no kahi mahele o ke kuhikuhi. No laila, me ka "glucose" GI, aia nō hoʻi ka "Pūʻai Waʻai", e hōʻike ana i ka ʻike o ke kō i loko o nā huahana e like me ka ʻāpana o ka papa keʻokeʻo.
Kakau "No" a "kūʻē"
Hiki iaʻu ke hoʻohana i ka beets no ka maʻi diabetes? ʻAʻole palaualohi ke nīnau. ʻOiaʻiʻo, no nā poʻe he nui me ka maʻi maʻi, ka pane kūpono i kekahi manawa he koho ma waena o kahi maʻi maʻi a me ke olakino.
Aia kekahi manaʻo e ʻike i ka beets, ma muli o kāna "ʻoluʻolu", ʻaʻole ia i hōʻike ʻia no ka ʻai a no nā kumu lāʻau i ke ʻano maʻi type 2. Akā hōʻole ka hana hoʻōla i nā kuhi hewa ʻole. ʻAʻole wale ka pōʻino ʻomaʻi i ka maʻi diabetes, akā, ʻo ka mea ʻē aʻe, e alakaʻi i ka holomua ʻana i ka mea maʻi.
GN = (GI x kalaiwa, g): 100.
Inā mākou e helu laʻa mai kēia mea i ka nui o ka nui o ka glucose i komo i ke kino, no ka laʻana, me ka donat a me ka waiwa, a laila e haʻalele ka donat i ka watermelon i hope loa, ʻaʻole e haʻi.
ʻO ka helu GN no nā kānaka olakino he 100 mau papa i ka lā, a no ka maʻi diabetes o 2, pono ke kūkākūkā me ke kauka e helu pololei i ka nui o nā beets i loko o ka meaʻai o kēlā me kēia lā.
Eia kekahi, he hopena maikaʻi o beets i ka ʻōnaehana cardiovascular, ʻoi aku ka maʻalahi o ka type 2 diabetes; kōkua ia ia e hoʻohaʻahaʻa i ke koko a me ke kiʻekiʻe o ke koko o ka cholesterol maikaʻi ʻole.
Ke mālama nei i nā lāʻau lapaʻau a pau o nā beets, ʻaʻole pono e mālama ʻia i loko o ka hale kikowaena, akā i loko o ka pahu kōkua mua.
Ua ʻike maikaʻi ko mākou mau kūpuna e pili ana i nā hōʻola o ka lāʻau, ka mea nāna i hoʻohana i kēia ʻano māla i ka mālama ʻana i nā maʻi paʻakikī e like me: ka ʻōpala, nā ʻūhā, nā ʻulaʻaka, ke piʻi ʻana o ka maʻi, a me ke kūpaʻa, a aia ke hōʻike ʻana i ka hoʻōla piha ʻana no ka maʻi maʻi e hoʻohana ana i nā mākaukau beetroot, ʻaʻole pono aia e pili ana i nā hoʻomaʻemaʻe i nā hua aʻa.
No nā mea olakino olakino a me ke ʻano helu maʻi maʻi 2, pono e helu pololei i ka nui o ka huahana i hoʻopau ʻia ma ka noho. ʻO kaʻoiaʻiʻo, inā ʻoe e ʻai i kahi kilogram o ka nani burgundy i ka manawa, hiki iā ʻoe ke loaʻa nā pilikia nui, e like me kā lākou i ʻōlelo ai ma Odessa, akā ʻo 50-100 mau leʻaleʻa kāu makemake i kou mau ʻāpana ʻōpala a ʻaʻohe mea maikaʻi ʻole. E hoʻohui wale kahi huahana kaloli liʻiliʻi i ke olakino a me ka māmā i ke kino holoʻokoʻa.
ʻO ka wai Beetroot i loko o ka maʻi diabetes
Manaʻo ʻia nā mea maʻi me ka maʻi diabetes type 2 e lawe i 200 ml o ka wai momona i hoʻoheheʻe ʻia i kēlā me kēia lā, wāwahi i kēia ʻāpana i ʻehā mau māhele like, e kahele like ʻia i kēlā me kēia manawa.
Loaʻa nā pono o ka wai beetroot mai kāna waiwai kūlohelohe a me nā mea i loaʻa i nā mea pono he nui:
- nā nitrates i komo i ke kino mai nā beets e kōkua i ka hoʻonui ʻia ʻana o nā moku koko me ka hoʻolōʻihi ʻia o ka pehu;
- hoʻonui i ka nui o ka hemoglobin e hoʻolako i ka oxygen i nā pūnaehana kino āpau,
- hoʻomaʻemaʻe ka fiber i ka gastrointestinal tract mai ka slag masses a hōʻemi nui nei i ka pae o ka cholesterol maikaʻi ʻole,
- ʻōlelo ka haʻahaʻa haʻahaʻa iā ia iho - 100 ml o ka wai e hana i loko o ka 6% wale nō o ka helu o kēlā me kēia lā calorie no kahi pākeke.
I ka kuke ai a i ʻole ka kuke ai?
Ke hoʻohuli nei hiki iā ʻoe ke pili i ka hana o GI a me GN wale nō ma ke koho ʻana i ke ʻano kūpono o ka hoʻomākaukau ʻana o ka huahana.
I ka hihia o nā beets, hiki i ka mālama wela ke alakaʻi i nā kiʻekiʻe kiʻekiʻe. Loaʻa i nā poli wai he GI - 30, a hoʻolapalapa ʻelua ʻelua i ka nui! Eia kekahi, i ka wā e kuke ai i ka mea kanu, ua hoʻoneʻe ʻia ke ʻano pono o nā fiber, no ka mea, ʻoi ka nui o ke kinomo i loko o ka meaʻai e hōʻemi ana i ka GIN āpau.
Hoʻohana ʻia e hoʻohana i nā aʻa huʻu me kahi ʻinala maʻemaʻe maʻemaʻe, a me nā peel: nā lua no ka mea nui ka nui o nā huaora ma lalo o ia, a ma muli o ka ʻike kiʻekiʻe o ka momona koʻikoʻi.
ʻAʻole ʻōkuhi ʻia nā ʻai i ʻaihue me ka pīpī, akā i ka hoʻolapalapa ʻana, inā pono wale nō, ka mea ʻai no nā kumu olakino, akā e poina i ka manawa o ka hoʻohana ʻana i nā mea ʻai kuke no ka maʻi maʻi ʻoi aku ka liʻiliʻi ma mua o ka maka.
A, ʻo ka mea nui loa, ke koho ʻana i nā huahana no kāu meaʻai o kēlā me kēia lā, pono ʻoe e hoʻomau i nā helu wale ʻana mai ka GI a i ʻole GN. Pono nā hiʻohiʻona o nā huahana āpau: ʻo ka hui pūʻana o ka palaka, nā momona, nā huapalapala, nā waʻa amino, nā huaora a me nā minerala. A laila e lilo kāu mau meaʻai i mea e ikaika ai a maluhia, ʻaʻole hoʻi he kumu no ka ʻōlelo e ʻohi ana ke kanaka i kāna lua kupapaʻu me kahi kihi.
