Kuki no nā maʻi maʻi - nā ʻono maikaʻi a me nā momona

Me ka maʻi diabetes, he mea nui e hahai i nā kulekele kaiʻai ikaika. ʻAʻole pono e noʻonoʻo i kēia manawa hiki iā ʻoe ke poina e pili ana i nā huahana maʻamau, me ka hoʻonoʻa ʻana a me nā pastries.

ʻAno ke ʻano o ka maʻi diabetes 2 e pāpā ʻia nā ʻuʻu e like me nā pōpoki a me nā hanaʻai. I ka pono e ʻai ai i nā meaʻai momona, ʻoi aku ka maikaʻi o nā kuki. ʻOiai me ka maʻi, hiki ke hana ʻia i loko o kāu kīʻaha pono mai a kūʻai paha ma kahi hale kūʻai.

Aia i kēia manawa kahi koho o nā huahana no nā maʻi maʻi. Ke kūʻai ʻia nei nā Dessert i nā lāʻau lapaʻau a me nā hale kūʻai kūikawā. Hiki ke kauoha ʻia nā kuki ma ka pūnaewele a i ʻole ka kuke ʻia ma ka home.

Nā hiʻohiʻona kuki no nā maʻi maʻi 2

He aha nā kuki huki ʻana? Hiki iā ia ke ʻano o kēia mau ʻano:

1. ʻO kalalete a me nā mea ukana. Hoʻomaopopo ʻia e hoʻohana iā lākou i kahi liʻiliʻi, a hiki i ka ʻehā mau pīkī i ka manawa.
2. ʻO nā kuki kūikawā no ka maʻi maʻi. Aia ia i kau ʻia ma sorbitol a fructose paha.
3. ʻO nā kuki i hana ʻia ma ka home ka hopena maikaʻi loa a maikaʻi loa no ka mea ʻike ʻia nā mea kanu a pau.

Pono e ʻōlelo ʻia nā kuki me ka fructose a i ʻole sorbitol. E mahalo ʻia ʻaʻole ia e nā maʻi maʻi maʻi maʻi wale nō, akā na nā poʻe hoʻi i ʻike i nā kumu kūpono o ka meaʻai kūpono. I ka wā mua, ua like ʻole ka manaʻo i loko. ʻAʻole hiki i ka mea hoʻokele gula ke hoʻopuka piha i ka ʻono o ke kō, akā, e hoʻomaikaʻi maikaʻi ka stevia maoli i ka ʻono o nā kuki.

Nui a hewahewa nā ʻano o nā maʻi, no laila, hiki ke loaʻa kekahi ʻano nuances. Hiki i ke Diabetes ke koho i nā kuki ma nā keʻena maʻamau. ʻAe ʻia ia e ʻai i nā ʻōpiki, no ka mea, ʻaʻole lākou e loaʻa i nā mea he 55 g o nā kākena. ʻAʻole pono nā kuki i nā momona, nani loa a waiwai.

Koho koho kuki

Ma mua o ka loaʻa ʻana o nā mea maikaʻi, e noʻonoʻo pono i nā mea e like me:

• Lāʻau Pono ka Flour i kahi kuhikuhi glycemic haʻahaʻa. ʻO kēia ka ʻai i nā lentils, oats, buckwheat, a i ʻole rye. Ua hiki ʻole ka palaoa palaoa.
• Kau manea. ʻOiai ʻo ka pīpī ʻana ʻana i ke kō, ua ʻāpono ʻia, e pono ke makemake ʻia ka fructose a i ʻole he mea i honi gula.
• Butteruk. He ʻeha nō hoʻi ka momona i loko o ka maʻi. Pono ke kuki i nā kuki ma ka margarine a i ʻole momona momona.

Nā loina kumu a nā kuki kulo

He mea kūpono e hoʻolohe i nā kuʻuna i lalo nei:

• ʻOi aku ka maikaʻi ma ka kuke ʻana ma ka palaoa kāwili āpau ma mua o ka palaoa palaoa;
• Inā hiki, mai kau i nā hua he nui i ka pā;
• Ma kahi o ka pata, e hoʻohana i ka margarine;
• Hoʻole ʻia ka hoʻokomo ʻia o ke kō i ka mea ʻono, e makemake i ka mea momona a i kēia huahana.

ʻO nā kuki kūikawā no nā maʻi maʻi type 2 he pono. Aia e hoʻololi i nā sweets maʻamau, hiki ke mākaukau ʻole me ka pilikia ʻole a me nā uku manawa liʻiliʻi.

ʻO ke ʻano kuki wikiwiki

ʻO kahi hana maʻalahi iho i hana maikaʻi loa ke koho maikaʻi loa no ke ʻano maʻi type 2. E noʻonoʻo i ka wikiwiki ponoi a me ka wikiwiki:

1. ʻĀnō i nā keʻokeʻo keʻokeʻo a hiki i ka pua;
2. E ninini i ka ʻeke;
3. E kau i ka pepa a i ʻole nāwele panapa;
4. Haʻalele i ka maloʻo i ka umu, huli i ke ʻano kiʻekiʻe.

Kaukaʻi kime oatmeal type 2

ʻOno ʻia no 15 mau ʻāpana. No kahi ʻāpana, 36 mau calorie. ʻAi iki ʻole ma mua o ʻekolu mau kuki i hoʻokahi manawa. No ka ʻono makemake ʻoe e:

• Oatmeal - he aniani;
• Wai wai - 2 mau ʻāpana;
• Kālā - 1 mau puna;
• ʻO Margarine me kahi haʻahaʻa liʻiliʻi o ka momona - 40 g.

Kūlana aʻe ma ka ʻaina hoʻolālā:

1. ʻO ka margarine maloʻo, e ninini i ka palaoa. I kona haʻalele ʻana, hiki iā ʻoe ke hana iā ʻoe iho - hoʻouna i nā mea pīpī i ka puna.
2. E hoʻohui i ka fructose a me ka wai i lilo ka mea nui. E kāwili i ka wīwī me kahi puna.
3. E hoʻonoho i ka umu ma 180 degere. E kau i ka pepa palaoa ma luna o ka pā kīʻaha i ʻole e hoʻolaha i ka ʻaila ma luna.
4. E kau i ka palaoa me kahi kola, ʻoki ʻia 15 mau ʻāpana.
5. Waiho no 20 mau minuke, kali a hiki i ka hoʻohemo ʻana a huki i waho.

Mākaukau ke Dessert!

ʻO nā kuki palaoa Rye

I loko o kahi ʻāpana, aia he 38-44 mau calorie, kahi maʻi glycemic e pili ana iā 50 i kēlā me 100 g. Ua manaʻo ʻia ʻoe e hoʻopau i nā kuki ma mua o 3 mau kuki ma ka pāʻina hoʻokahi. No ka papa ʻaina āu e pono ai i kēia mau huahana:

• Margarine - 50 g;
• Kālā Sugar - 30 g;
• Vanillin - i ka momona;
• Holo - 1 ʻāpana;
• Rye palaoa - 300 g;
• Kāleka iʻaʻai palaka i loko o nā pahu - 10 g.

Lime:

1. ʻO ka margarine maloʻo, e hoʻohui i ka mea hoʻōla a me ka vanillin. Mālama loa.
2. E ʻokiʻoki i nā hua me kahi ʻula, ninini i loko o ka margarine, hui maikaʻi.
3. E ninini i ka palaoa me ka lohi.
4. Ke waiho a hiki i ka mākaukau, hoʻohui i ke kalaiʻa. Hāʻawi hele i ka hōʻike.
5. E hoʻomoʻi i ka umu, waiho i ka pepa.
6. E hoʻokomo i ka pīpī i loko o kahi kīʻaha liʻiliʻi, ka hana ʻana i nā kuki. Ma ke kanakolu o nā ʻāpana e puka.
7. Kūle no 20 mau minuke i 200 degere.

Ma hope o ka hoʻomaha, hiki iā ʻoe keʻai. ʻAno hoihoi!

Hoʻohana ʻia ka gingerbread

Hoʻokahi i nā waihona kuki no 45 mau kaloli, kahi glycemic index - 45, XE - 0.6. E hoʻomākaukau e pono ʻoe:

• Oatmeal - 70 g;
• Rye palaoa - 200 g;
• ʻO ka margarine Softened - 200 g;
• ʻOki - 2 mau ʻāpana;
• Kefir - 150 ml;
• Manaoa
• ʻĀpoki Diabetika
• Kāmole
• Soda;
• Kālā.

Hoʻolaha Kalepale Maikaʻa:

1. Hoʻohui i ka oatmeal, margarine, soda me ka wīwī, hua manu;
2. Kāwili i ka palaoa, hoʻoili i ka 40 mau laina. Diameter - 10 x 2 cm;
3. Uhiʻi me ka ʻūlani, ke kīkī kōala a ka fructose;
4. Hana i nā ʻōwili, kālua no 20 mau minuke.

Quail Pīwhi Kuki

Aia he 35 mau kalona ma kahi kuki. ʻO ka huaʻōlelo glycemic he 42, XE ʻo 0,5.

E koi ʻia nā huahana hou:

• Soya palaoa - 200 g;
• Margarine - 40 g;
• ʻO ka hua manuʻi - 8 ʻāpana;
• Kāhi pāʻālua - 100 g;
• Hoʻolālā Sugar;
• Wai;
• ʻOka

Kūlana aʻe ma ka ʻaina hoʻolālā:

1. Hoʻohui i nā yolks me ka palaoa, ninini i loko o ka margarine i hoʻoheheʻe ʻia, ka wai, ka puna a me ke kōkō, hoʻopau ʻia me ka wīwī;
2. Hoʻokomo i kahi palaoa, waiho iā i ʻelua hola;
3. E kāhea i ka ʻoli a hiki i ka puka ʻana o ka maʻa, hoʻokomo i ke kīwī ʻaʻa, kāwili;
4. Hana iā 35 mau liʻiliʻi liʻiliʻi. ʻO ka nui ka ʻōlelo he 5 cm;
5. E waiho i waena waena o ka nui o ka pīpī hale;
6. Kuki no 25 mau minuke.

Ua mākaukau nā kuki!

Nā lapalapa Apple

Aia he 44 mau kaleka ma kēlā me kēia kuki, he 50 nā glycemic index, a he XE ka 0,5. E koi ʻia nā huahana hou:

• Apana - 800 g;
• Margarine - 180 g;
• ʻŌpio - 4 ʻāpana;
• ʻO Oat i lūlū i kahi ma kahi kōʻai ahi - 45 g;
• Rye palaoa - 45 g;
• Hoʻolālā Sugar;
• Manaoa

Lime:

1. I nā hua, nā pēpē hoʻokaʻawale a me nā yolks;
2. Hoʻokuʻu i ka ʻili mai nā huaʻala, ʻoki i ka hua i loko o nā ʻāpana liʻiliʻi;
3. E hoʻomoʻi i ka palaoa palaoa, yolks, oatmeal, houkona me ka vīkona, hoʻōla gula a me ka margarine wela;
4. Hoʻokumu i kahi palaoa, ʻōwili, hana i nā ʻāpana;
5. E puhi i nā kahe ʻeli a hiki i ka ʻula;
6. E hoʻokomo i ka mea ʻono i loko o ka umu, e waiho i ka hua i waena, a me ka baʻi i luna.

ʻO 25 mau minuke ka wā kau. ʻAno hoihoi!

ʻO Kūmole Kamale Kuki

ʻO hoʻokahi mau moemoeā kalima no 35 mau kāleka, glycemic index - 42, XE - 0.4. No ka mea e pili ana i ka papa ʻaina e hiki mai ana:

• Oatmeal - 70 g;
• Margarine - 30 g;
• Wai;
• Laʻi;
• Leila.

Kūlana aʻe ma ka ʻaina hoʻolālā:

• Hoʻouna i ka oatmeal i kahi blender;
• E hoʻokomo i ka margarine i hoʻoheheʻe ʻia, ka wai a me ka fructose;
• Hoʻohui maikaʻi;
• E kau i ka pepa hoʻopihapiha a kīwī paha ma kahi papa palaoa;
• Hōʻulu i nā ʻāpana 15 mai ka palaoa, hoʻohui i nā palisa.

ʻO 25 mau minuke ka wā kau. Ua mākaukau nā kuki!

ʻAʻole pono e noʻonoʻo e pili me ka maʻi maʻi hiki ʻole ke ʻai ʻono. ʻO kēia ka poʻe i loaʻa ʻole i ka maʻi diabetes e hoʻāʻo nei e hōʻole i ka kō, no ka mea, e noʻonoʻo lākou i kēia huahana e hoʻopōʻino i ko lākou kiʻi a me ke olakino. ʻO ia ke kumu no ka hōʻike ʻana o nā ʻoni hou a me nā ʻoluʻolu. Hiki i ka mea maʻi maʻi maikaʻi loa ke ʻoluʻolu a me ka ʻano.