Hoʻokō 'ana i dietary kuhikuhi kahua paʻa - he hōʻailona o ka mimikō ka uku a me ka kupono ahonui o ka moku'āina o ke ola.
Mau ka malama ana i glycemia ma ka kaʻoi loa kiʻekiʻe me ke kōkua o ka pono-i wae ai ke malama i ka maʻi ma lalo o ka piha e hooponopono, e pale no lakou iho ma luna o ka ulu ana o complications, a me nāʻano likeʻole o coma.
E Nohie i ke kaʻina hana o ka hoʻololi i ka hou hoʻomalu 'ike no okoa dietary nenoai i ua papahana no diabetics, ka ho'āʻana e loaʻa ai e pono ai nā hualoaʻa. Kekahi o ia mea he kūikawāʻai, i kapaʻia ka "papa 9" a me "ʻai helu 9".
General lula
№9ʻai i loko o mimikō kŰia huina loa, mai kaʻai o kaʻai me ka kiʻekiʻe glycemic inideka (GI). Kēiaʻai He okoa haʻahaʻa-calorie kuhikuhi kahua paʻa.
Aie i ka mea i kā mākou ka ho'ēmiʻana i ka hokii, a hiki wawe ka digestible carbohydrates ma ke kino, ua koho ka ai no na mea he nui diabetics ma keia k.
Table No. 9 mea maikaʻi no ka poʻe i:
- nei maʻi kōpaʻa maʻi;
- koʻu hoomanawanui ana'ku ia mai Type 2 mimikō a insulina-e kaukaʻi ano o ka maʻi (e hoopau ana i hou aku 25 huahelu o ka insulina);
- hoao ma ke kino no ke ahonui i ka carbohydrates;
- e ae mai oe mai ke ami hoi maʻi paha allergies;
- ʻalo a me ka pono, e koho i ka e pono ai ke mahele lāʻau o ka insulina.
Pros a me ka hooluolu
Kēlā me kēiaʻai i kona pros a me Con. Ke ahuwale pomaikai o kaʻai helu eiwa loaʻa i ke koena o nā carbohydrates a me nā bipi kūpaluʻia.
No laila, e noho ana ma luna o kaʻai, i ka hoʻomanawanui e ole haha pololi, no ka mea, i ka 'ike no ka like kokoke i hiki i kaʻai o ke ola i ke kanaka.
A diabetic hiki pinepine nahu a anuanu o ka aina awakea me ka manao ana pololi mawaena o ka lā. Alaila, ua 'ike hiki ke hahai me ka i hewa, e ola no ka wā lōʻihi o ka manawa.
Nō hoʻi, i kēiaʻai e leie aku oe e kiʻi pohaku uinihepa, o ke keu i nā kilo, no laila, ka mea hiki ke hana, a ola kanaka e makemake i ka mi kino.
? ueo
Aia i kekahi mauʻai nā koho №9, papahana no kanaka hihia:
- №9bʻai. ^ E Ha yM. Paipai insulina e hoʻomanawanui iki mai ana i ka ka lapaʻauʻia i loko o nā māhele nui. ration ka ikehu waiwai o 2700-3100 kcal (nā polokina - 100 g., momona - 80-100 g. o carbohydrates - 400-450 g). Ma kahi o ke kōpaʻa, hoʻohana ae pani ai. kō? eaia ae cupping hypoglycemia. Ke kumu nui ka leo o carbohydrates lukuʻia i aina kakahiaka a me ka aina awakea manawa, mālama '-inject insulina. E like me kekahi hapa o kaʻai, ke waiho wale i ka hapa uuku o ka ai no ka po ma ka mea eʻaloʻana hypoglycemia. Eia nae, o ka pilikia o ka ulu diabetic coma hoopauia nui o nā mea momona, a me nā polokina e emi 30 g. A me 50 g. Niioaaonoaaiii;
- hookolokolo anaʻai VG Baranova. ^ E Ha yM. Ka ikehu waiwai o kaʻai mea 2170-2208 Kcal (kumuʻiʻo - 116 g. Carbohydrates - 130, ke kaikea a - 136 g). Ua pono no nā mea maʻi me ka 'ano 2 mimikō paha i loko o nā mea maʻi i i abnormalities ma carbohydrate pūnao. Ma ke kaʻina hana o kaʻaeʻana i kaʻai o ka mimi a me ke koko kō e pili ana 1 kekahi, o kela mea keia 5 lā. Inā na oeeo? I normalized,ʻai mālama kekahi 2-3 pule, a laila,ʻo kēlā kanaka 3-7 lā, hoʻomaka e hoʻouka hou aku au i kaʻai o ka berena 1 pa alima;
- №9ʻai no ka asthma sufferers. ^ E Ha yM. Ka awelika ikehu waiwai o kaʻai mea 2600-2700 Kcal (kumuʻiʻo - 100-130 g., Momona - 85 g. Carbohydrates - 300 g., 10 g. O ka paakai, a mai ka 1.5 hiki i 1.8 nā lika o ka loli). i ka ai a pau ua puunaueia ka 4 a 5ʻai.
Hoike
ʻAi №9 pili i ka helu ana o rations i hiki ke hoʻohana i ka hana like 'ole ka maʻi.
Mawaena o ka maʻi puʻuwai, a e kōkua pakele o ka papaʻaina helu eiwa, loaʻa:
- mimikō kiʻekiʻe a iniiaiie oolea;
- haunaele ma carbohydrate pūnao;
- maʻi o na ami;
- allergies;
- asthma;
- kekahi mau 'ano' ē aʻe o pathologies.
Ke kaumaha ma muli o ka 'ano o ka maʻi i ke kauka ke koi' ia i ke koi 'ia ke ano o dietary menus.
Mana huahana
Mua o nā mea a pau, ke ahonui, ka mea i koi 'ia i kaʻai №9, e pono i kaʻai hiki keʻai me ka hewa i ka ola.
I ka helu o ka 'ae' Hawaii nā:
- bran 'ole a pau i mōhaiʻai Hale Puhi Palaoa huahana;
- wīwī meaʻai a me nā manuʻaiʻia;
- nulu'Īkalia a kiliala (buckwheat, oatmeal, macaroni ano o dietary huahana);
- haʻahaʻa-momona sausages;
- wīwī iʻa (kukū ai,'iʻa, pike);
- hua (ole aku ma mua o 1 no ka lā);
- lau nahele (parsley a me ka dill);
- hou ka lau (kaʻukama, zucchini, lettuce, cabbage);
- hou hua a me ka hua (blueberries, cranberries, cranberry, kiwi hua, na alani, grapefruit);
- haleʻuwī waiū huahana (momona noa a haahaa momona lehulehu);
- confectionery, e like me ka hapa o i ka sweetener mea i hiki mai;
- nā mea inu (mea pōhaku ka wai, unsweetened hua kea, lāʻau lapaʻau kī, kī, kope inu, hawaiian Piʻihonua).
Ka luna huahana hiki ke hoʻohana 'ia ma ka dala i hoakaka ia ma ka hooponopono ana i dietary menus.
Loa paha hapa 'ia' pūʻulu huahana
Mawaena o ka papa ia huahana loaʻa:
- confectionery, i ua haku o ke kōpaʻa;
- momoma meaʻono, ka iʻa, sausages;
- momona haleʻuwī waiū huahana;
- ka hooluolu ana ia kai, waiho ihola;
- waiʻona i;
- marinades, meaʻono, ai mea ala kahi;
- semolina, raiki, nulu'Īkalia i me keʻokeʻo wali;
- mea hua (paʻi hua waina, ka maia, huawaina);
- sugary Piʻihonua a me sodas.
Mau huahana i paipai e hookaawale loa ia mai ka 'ike no paha hoʻohana loa kākaʻikahi i ka mea uuku loa na mea i kaʻaloʻana koko monakō koko pae fluctuations.
ʻAi Ka 'ike no no ka hebedoma
Day 1:
- aina kakahiaka: Buckwheat porridge me ka bata, ai Pie a kī me ka kōpaʻa ae pani;
- ka 'aina awakea: 250 g. O nonfat yogurt;
- ka 'aina awakea: Lamb, pulehu me ka lau a me kaʻai ai;
- auina la meaʻai māmā: Kai, waiho ihola puhaka;
- ka ai ana: Cabbage, hilinai hoi i hoolapalapaia i ka iʻa a me ka kī me ka sweetener.
Day 2:
- aina kakahiaka: Ka hua bale, hua manu, coleslaw (belokachannoy) a me ka nawaliwali kope kīʻaha;
- ka 'aina awakea250 ml o ka waiu;
- ka 'aina awakea: Pickle, Masa uala me ka pipi akepaa, unsweetened wai;
- auina la meaʻai māmā: Jelly;
- ka ai ana: Lean hoolapalapaia iʻa, cabbage okioki a kī i ka waiū.
Day 3:
- aina kakahiaka: squash caviar, hoolapalapaia hoolapalapaia hua a me ka haʻahaʻa-momona yogurt;
- ka 'aina awakea2 uuku ka hua'ōhiʻa;
- ka 'aina awakea: Green ai me ka haʻahaʻa-momona huawaina holika, ai: me Fish ma kamako meaʻai kākele, ka papapa maka, ka berena i mai a pau i ka huapalaoa;
- ka 'aina awakea: wai ole kōpaʻa;
- awakea: cabbage Appetizers a buckwheat porridge me ka moa ai.
Day 4:
- aina kakahiaka: Kahi o hua;
- ka 'aina awakea: Unsweetened a haʻahaʻa-momona yogurt;
- ka 'aina awakea: Mea LikeʻOle peppers a me cabbage ai;
- ka 'aina awakea: e eiooaa? ka waiū a me ka carrot casserole;
- ka ai ana: Nō Appetizers, a pulehu iho la i ka moa.
Day 5:
- aina kakahiaka: palaoa porridge a me ka cocoa;
- ka 'aina awakea2 meakino alani;
- ka 'aina awakea: Zrazy ai me ka waiū, pea ai, he māhele o ka berena;
- ka 'aina awakea: Appetizers o hou lau;
- awakea: Casserole o cauliflower a me ka moa ai.
Day 6:
- aina kakahiaka: ohia a me ka bran;
- ka 'aina awakea: Kahi I-hoolapalapaia hua;
- ka 'aina awakea: nō ai: me kaʻiʻo puaʻa slices;
- ka 'aina awakea: Dog Ala decoction;
- awakea: pipi ai: me ka cabbage.
Day 7:
- aina kakahiaka: Unsweetened yogurt a me ka neoneo me ka waiū o Aʻohe momona maʻiʻo;
- ka 'aina awakea: A piha o ka hua;
- ka 'aina awakea: Ka lau a me ka moa umauma, Grill;
- auina la meaʻai māmāAppetizers me nā'ōhiʻa a me ka celery lalo iho;
- ka ai ana: Hoolapalapaia shrimp a me ka mahu mohihi.
Ua ua i 'ae' ia ka hoʻohana 'ē aʻe nā koho dietary kuhikuhi kahua paʻa helu 9.
Ideas
Pela no oe e ike no ia i ka papaʻaina №9 kuhikuhi kahua paʻa hiki e loaʻono a me ka ono, haawi examples o kekahi ideas e hiki ahaaina ma diabetics.
Appetizers me ka'iʻa
E hoomakaukau oe e pono: 100 g. Hoolapalapaia uala, 200 g.'Iʻa apo, hua manu, kaʻukama, kamako, wai o ka 1/4 lemi, 1 tablespoon canned peas, 2 tablespoons. noho ho'āo ai. nō ka aila, 2 lettuce lau a me kekahi mau lala o ka parsley.
Appetizers me ka'iʻa
Awina: uala, kaʻukama, hua, a kamako oki i loko o polū, hookonokono ae, a hui aku i ka kua ia lettuce a me peas. Ohui maheleia i na apana o ka iʻa.
Refills hui pu me ka aila, me ka wai lemi a me ka paʻakai, a ninini i ka kūpono nuipa i loko o ka Appetizers. Decorate me ka manamana o ka parsley. Appetizers Ua makaukau!
Millet burgers
No ka mea hoomakaukau oe e pono ai: 2-3 tablespoons rai ka berena, 1 kiaha millet, 2 na kiaha o ka wai, 1 ke kiaha o ka waiu, 2 tablespoons huawaina holika, 2 tablespoons nō ka aila a me ka paʻakai i kaʻaiʻana.Food kulai: E ninini hoolapalapa wai millet, paakai, a hoomoa i 20 mau minuke. Hoʻohui i ka wela o ka waiū a me ka kukeʻana no kekahi 45 mau minuke.
Ma hope o - porridge me ia 60-70 ° C, a hoʻokomo i ka hua, a hui pono.
Mai ka läÿau, e lilo patties, owili i ka berena hunahuna ai a me ka palai. Malama me ka vinega holika.
Apple soufflé
E hoomakaukau oe e pono ai: 1 tbsp stevioside, 2 na ohia, 3 Kepakailiula kumuʻiʻo. Na Huaolelo: ohia kālua, puʻe wale akula kēlā ma ke kānana a me ka mai hehe, pepa stevizioid.
Hua 'oiaʻiʻo ma loko hahau a me ka hale lio hua a me ka ninini i ka applesauce. Ua kūpono läÿau, Ua hoonoho ia i loko o ka momona o ka iʻa palapala, a pulehu iho la i 10-15 minuke ma 180-200 ° C. Oe Hiki ke loaʻa pū ma ka Internet a me nā ideas no kaʻai №9.
ʻAi helu 9 (papa)
E like me kekahi hapa o kaʻai helu eiwa ua koi 'ia e hana 5-6ʻai. Ua ae ka hoʻohana o sweeteners (xylitol, sorbitol, Aspartame). ^ E Ha yM. ʻAi i kaumaha me hapa o ka dietary kuhikuhi kahua paʻa, i hoomakaukauia ma ka baila aʻela i, grilling, sautéing a frying me breading.
ʻAi no ka hapai wahine
Expectant makuwahine, ka poe i ua loaʻa i loko o carbohydrate pūnao kāna hana a mimikō, no ka kāohi paha pākōlea hana paha e paipai no hoi i kaʻai №9. Ma ia he hihia ia mea pono e hoopili aku i ka mau rula a me na koi ana o kou kauka i hoakaka ia.
Nā wikiō pili
He aha mea heʻai №9 me type 2 mimikō? Menu no ka hebedoma i loko o ka wikiō:
Aʻai helu 9 hiki e nā prophylactic a me ka pākōlea mau hana. E pale hewa i kou ola, ma mua noho ana ilalo i ka dietary kuhikuhi kahua paʻa, eʻoiaʻiʻo, e kukakuka pu me kou kauka.
