ʻO nā papa inoa o nā meaʻai i pāpā ʻia ʻole a i ʻole nā ​​mea e pono ʻole e ʻai ʻia me ka maʻi type o ka maʻi 2

Inā ua hōʻike ʻoe iā ka maʻi diabetes mellitus type 2, ʻaʻole kēia manaʻo ke kuhi ʻoe i kēia manawa keʻai i nā ʻoki kūpaʻa kūʻai a me ka lettu.

ʻO ka mea maoli, ʻaʻohe mea mālama o ka maʻi maʻi maʻi no ka pōloli a me nā meaʻai ʻole hoihoi.

ʻO kaʻai ʻana o ka mea maʻi e pono ʻole ai e lilo i mea liʻiliʻi maikaʻi, ʻono a me ka ʻano like ʻole i ke kanaka olakino. ʻO ka mea nui, ʻo ia ka ʻike i nā lula maʻamau o ka mālama a mālama pono iā lākou.

ʻO nā ʻōnaehana kaiʻai maʻamau no ka maʻi diabetes type 2

Ua ʻike nā maʻi maʻi āpau i nā mākau nui o ka meaʻai.

ʻAʻole pono ka mea maʻi eʻai i ka pasta, nā ʻuala, nā pastries, ka haki, ka hapa nui, nā huahana palaoa, nā huahana bakery a me nā huahana meaʻai ʻē aʻe, aia nā nui o nā huehue maʻalahi e komo ʻia e ke kino.

Akā ʻaʻole kēia manaʻo ka pono o ka mea maʻi me ka maʻi ʻaʻai. ʻO ka mea maoli, hiki i nā mea maʻi ke loaʻa i ka nui o nā huahana momona, olakino a me nā huahana like ʻole. Hiki ke mālama maikaʻi ʻia e nā kānaka olakino maikaʻi, me ke ʻano ʻole o ke kipi maoli ʻana i ke koena o kā lākou gastronomic.

Aia nā papa ʻōlelo maʻamau, pono nā maʻi hānai eʻai i nā lāʻau a me nā hua. I loko o ka mea kūpono i kahi mea maʻi maʻi maʻi maʻi 2, ma kahi o 800-900 g a me 300-400 g, ma kēlā me kēia, pono lākou i kēlā me kēia lā.

Pono e hoʻohui pū nā huahana mea kanu me nā huahana haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ka nui o ka hāhai ʻana o kēlā me kēia lā e pili ana i ka palena o 0.5 l.

Hiki iā ia ke ʻai i ka iʻa ʻai a me ka iʻa (300 g i kēlā me kēia lā) a me nā huaʻai (ʻaʻole iʻoi aku ma mua o 150 g / lā). Hiki ke komo pū i ka papa ʻaina kūlohelohe, ʻoiai ka manaʻo i manaʻo ʻia na ke kanaka maʻamau.

Aka, akahele nui oe. Hiki i nā Diabetic ke hoʻopau i 200 g nā kuea a i nā ʻuala lā, me ka 100 g ka palaoa i kēlā me kēia lā. I kekahi manawa hiki i ka mea maʻi ke hōʻoluʻolu iā ia iho me nā mea ʻono e hiki ke nānā i ka meaʻai maʻi.

ʻO ka mea maoli ʻaʻole hiki ke ʻai me ka maʻi type 2: kahi papa inoa o nā huahana

Pono nā maʻi maʻi āpau e hoʻomanaʻo i nā meaʻai ʻaʻole pono e ʻai ʻia. Ma kahi o ka mea i pāpā ʻia, loaʻa i kēia papa inoa nā mea i ʻike ʻole ʻia o ka meaʻai, ka hoʻokomo ʻana i hiki ke alakaʻi i ka hoʻomohala nui o ka hyperglycemia, a me nā ʻano o ka coma. ʻO ka hoʻohana mau ʻana o ia mau huahana hiki ke alakaʻi i nā hoʻopiʻi.

I mea e hōʻino ʻole ai i ko lākou olakino, pono e haʻalele i nā maʻi maʻi 2 like e haʻalele i kēia mau ʻano maʻi:

• nā huahana palaoa (nā pastry hou, berena keʻokeʻo, muffin and puff pastry);
• iʻa a me nā meaʻai iʻa (nā mea i ulana ʻia, nā momona momona o nā mīmona, nā pika, nā mea momona a me nā iʻa);
• kekahi mau huaʻaina (nā maiʻa, nāwaina, nā fiku, nā karepe, nā huaʻala);
• nā huahana paʻakai (butter, fatty yogurt, kefir, sour cream a me ka waiū piha);
• mea maikaʻi maikaʻi (pipi, ʻohi i nā mea kanu, ʻuala);
• kekahi mau huahana punahele (nā mane, gula, ʻeke palupalu, meaʻai wikiwiki, 'aʻai wai a pēlā aku).

Papa Kiʻi Kūlana Kūlana Kūʻē

I mea e pale ai i ka hoʻomohala ʻana o ka hoʻopiʻi a me ka comg hypercly coma, pono ia e hōʻemi i nā meaʻai me ke kiʻekiʻe glycemic index (GI).

Hāʻawi wikiwiki lākou i nā ʻili i ka umauma, a no laila e hāʻawi i ka nui o ka kō o ke kō koko. Manaʻo ʻia kahi kikoʻī ma waena o 70 - 100 mau ʻāpana, maʻamau - 50 - 69 mau ʻāpana, a me ka haʻahaʻa - ma lalo o 49 mau ʻāpana.

Nā Palapala Kūʻai Kūʻai Kūʻai Kūlana Nui:

Kahi helu	Inoa inoa	Hōʻike GI
Nā huahana palaoa	Roti palaoa keʻokeʻo	100
ʻO nā ʻōwili pepa	95
ʻO ka pōpō keʻokeʻo keʻokeʻo Gluten	90
ʻO Hamburger Buns	85
Kauaku-pu	80
Nā kinala	76
Paluette Farani	75
Kōkua	70
Nā laupala	Hoʻokomo ʻia	95
ʻUala	95
ʻO ka pulupelu kākoti	95
Lī ʻia ʻia a ʻokiʻoki ʻia	85
Hoʻopala ʻia	83
Pōla	75
Hoʻōla	Nā puka	110
Rutabaga	99
Nā Apricots Canned	91
Kalaha	75
ʻO nā meaʻai a me nā kīʻaha i hoʻomākaukau ʻia mai lākou	Nā iʻa aʻai	92
Paʻa keʻokeʻo	90
ʻO ka maʻa i loko o ka waiū	85
Nā ʻōmole Palapala Huila	70
Makana mole	70
Semolina	70
ʻO ke kō a me nā kumulamu	Hoʻolau	100
ʻAno gula keʻokeʻo	70
Kāleʻa brown	70
ʻO nā ʻala a me nā mea ʻala	Nā ʻōpala ʻana	85
Pūnaewele	85
Waʻa mahea lā	75
ʻO Muesli me ka palaka a me nā niki	80
Kālā kikowaena	70
Holo i ka waiū	70
Nā meaʻai ʻona	70

Ke hoʻohana nei i nā huahana i hoʻopaʻa ʻia no nā meaʻai, mai poina e nānā i ka papaʻaina a noʻonoʻo i ka GI o ka meaʻai.

He aha nā mea inu e pono ai ke kīpē ʻole i ka meaʻai?

Hoʻohui ʻia i nā meaʻai e hoʻopau ʻia ana, pono pono hoʻi i ka poʻe maʻi maʻi e nānā pono i nā mea inu.

E hoʻokaʻawale ʻia kekahi mau mea inu me ka akahele a ʻaʻole paha e kāpae ʻia i ka papa kuhikuhi:

1. kaʻaila. ^ E Ha yM. Mālama i ka wai kalaiwa. Mai hoʻohana i kahi huahana mai ka tetrapack. ʻOi aku ka maikaʻi e inu i nā wai ʻono hou. Aia ia e hoʻohana i kāmato, lemon, blueberry, ʻuala a me ka wai pomegranate;
2. kaʻaʻi a me ke kofe. Hāʻawi ʻia e hoʻohana i ka ʻeleʻele, ʻōmaʻomaʻo, a me ke ʻulaʻula hoʻi. Pono ka wai ʻawaʻawa e inu ʻia me ka waiū a me ke kō. Aia no ke kofe - pono e hoʻokokoke kona hoʻohana ʻana me ka akahele a pono hoʻi e nīnau aku i kekahi kauka;
3. inu waiū. ^ E Ha yM. ʻAe ʻia kā lākou hoʻohana, akā ma hope o ka nīnau ʻana i ke kauka;
4. inu ʻona. ^ E Ha yM. ʻAʻole kuhikuhi ʻia ka maʻi maʻi e lawe i ka waiʻona. Inā ke hoʻolālā nei ʻoe i kahi ʻahaʻaina leʻa, nīnau i kāu kauka he aha ka wai o ka waiʻona a me ka ikaika a me nā mea ʻala hoʻi e hiki ai iā ʻoe ke hoʻohana me ka ʻole o ka hoʻonui ʻana i kou pono. Hiki iā ʻoe ke lawe aku i ka waiʻona ma luna o kahi ʻōpū piha. ʻO ka inu ʻana i kēlā mau kīʻaha me ke kīleʻa maikaʻi e hiki ai ke hoʻoulu i ka hyperglycemia;
5. inu ʻona. ^ E Ha yM. ʻO Cola, Fanta, Citro, Duchess a me nā mea "ʻinikua ʻokoʻa" mai nā mea paʻahana i waena a me nā mea hana ʻē aʻe i waena o nā huahana i pāpā ʻia ʻole pono e hoʻohana ʻia ma lalo o kekahi mau kūlana.

He aha ka mea inā e ʻai mau wau i nā meaʻai ʻole?

ʻAʻole paʻakikī hiki ke manaʻo e hiki i ka hōʻino o nā meaʻai ʻole ke hōʻake i nā hoʻopiʻi.

Ke hoʻomau nei ka ʻaina maʻamau i ka nui me ka nui o ka hoʻokuʻu ʻana i ka insulin, pono ia no ke olakino gula a loaʻa ka nui o ka ikehu e alakaʻi i kahi ola piha.

I nā mea maʻi me ka maʻi type 2, e hoʻohua ʻia ka insulin, akā ʻaʻole holo pololei nā ʻāpana o ke kino, ma muli o ka hopena o ka hoʻopiʻi ʻana i ka glucose i nā hanana āpau a i ʻole e lawe ʻia ana e nā pūlea i loko o kahi piha piha.

ʻO ka hoʻohana mau ʻana i ka meaʻai me GI kiʻekiʻe e hiki i ka hoʻomohala ʻana i ka hyperglycemia, a me nā ʻano ʻano coma ʻē aʻe.

ʻO kahi kūpono e hoʻohana pono ai i nā huahana hōʻino

Aia nā meaʻai ʻokoʻa ʻē aʻe e hiki ai i ka mea maʻi maʻi paʻa ke komo pū me kāna meaʻai.

Hoʻomaʻamaʻa ʻia nā hana olakino:

• kaena palaoa;
• hoʻolapalapa a kā ʻole paha i loko o ka umu iʻa ʻai momona;
• kaʻai moa (me ka ʻole o ka ʻili);
• berena laʻa;
• ʻoki manu (ʻaʻole iʻoi aku ma mua o 4 mau ʻāpana i hoʻokahi pule);
• hua ʻai mea
• wai kamato a me kaʻaila ʻaʻala;
• ōat, nā mea ʻiki, ka poulala a me nā hua palaoa;
• hua ʻōpala, kukama, zucchini, kāpeti;
• parsley, Kāleʻa a me nā ʻoliki.

Aia kekahi mau huahana ʻē aʻe e hoʻohana maluhia me nā maʻi āpau 2 i kā lākou papa hana.

Nā wikiō pili

E pili ana i nā loina o ka waiʻai no ka maʻi type o 2 i ka wikiō:

ʻAʻole kahi ʻōlelo maʻi maʻi maʻi, akā he ala o ke ola. No laila, mai hopohopo ma hope o ka hoʻolohe ʻana i kahi maʻi ʻino loa mai ke kauka. Ke loaʻa nei nā hānai ʻana ma nā kaila hoʻohaʻala, hiki iā ʻoe ke alakaʻi i kahi kaina piha. Akā no kēia e pono ʻoe e hoʻohana i ka ʻaina hou.