Hiki paha iā ʻoe ke hoʻokaʻawale i kahi huahana e like me ka hilo mai ka meaʻai? Makemake mākou āpau e mālama i ko mākou olakino a hoʻomau i ka pāʻina i ka confectionery ʻoluʻolu, me ka hopohopo ʻole e pili ana i ka hoʻoweliweli ʻana i ke kino.
Hiki i nā mea aloha ke kōkua i kēia. Hele lākou i ʻelua mau ʻano nui: kūlohelohe a kūlohelohe.
ʻAʻole hoʻolālā ʻia ke kino kanaka e kālai i kahi ʻano keu o ka glucose. Me ka hanaʻole o nā sweets, aia ka hopena o ka luhi a me nā maʻi metabola, i ka maʻi diabetes.
ʻO ia ke kumu e kaupalena ai i ka nui o nā ʻaiā i hoʻopau ʻia. E kōkua ka mea aloha maoli.
Hoʻomaikaʻi a maikaʻi ʻole
ʻO nā mea i hoʻohalike ʻia he mau mea e hāʻawi i ka mea ʻono i nā kīʻaha, akā i ka manawa like ʻole i loaʻa ka loiloi.
ʻO kēia ka mea momona maoli - fructose a me stevia extract a loaʻa mai i ka hana kiʻi - aspartame, xylitol.
ʻOi pinepine mau i kēia mau mea i waiho ʻia piha ai me nā mea hoʻomohala piha i ke kō. Hoʻohui ʻia lākou i nā mea i kapa ʻia na "meaʻai" meaʻai a me nā mea inu no nā poʻe e mālama i ko lākou kaupaona. ʻAʻole loaʻa ia mau meaʻai i kā caloli ma kāna palapala.
ʻAʻole naʻe i hōʻike iki ka waiwai kūlohelohe i mea maikaʻi loa ke huahana no ke olakino kanaka. Mea kūikawā no nā poʻe e makemake e hoʻohemo i nā kilogram pono ʻole. E nānā pono kākou i nā pono a me nā hōʻino o ka fructose maʻamau i waena o kākou a pau.
ʻOiai ke manaʻo nei ʻo kēia kumuhana kūlohelohe no nā poʻe me ka pancreas impaired, ua manaʻo ka mea mālama mua o kēia mau mea he mea ʻino.
Pono e hoʻolauna ʻia, ʻo ka fructose, ma muli o kāna ʻano haʻahaʻa glycemic index, ua hōʻike ʻia e nā kauka he nui no nā maʻi maʻi maʻi.
Loaʻa ia i nā nui o nā huaʻai a me nā hua. A ʻo ka honi i ʻike ʻia e nā kānaka āpau ma ia mau hapalua.
Wahi a nā noiʻi he nui, ʻo ka hoʻohana pinepine ʻana o ka fructose e alakaʻi i kahi pōʻino nui i nā kaʻina metabola i loko o ke kino.. ^ E Ha yM. Hoʻonui hou i ka pale ʻana i ka hormone o ka pancreas - insulin.
Ma muli o kēia, hiki i ke ʻano o ke kino o ke kanaka ke hoʻohana i nā kalapika e like me ka hōʻemi ʻana o ke kumu nui o ka ikehu. ʻO kēia ke alakaʻi i ka hoʻonuiʻana o ke kō, a me ka hoʻomohala ʻana i ka momona. ʻO ka pilikia holoʻokoʻa ka fructose i loko o kona ʻano keʻokeʻo ʻaʻole ia i kūlohelohe.
ʻO kaʻai ʻana i kahi huaʻai a ʻono paha, hoʻouna ʻoe i loko o ka ʻōpū i ka honi wale nō, akā hui pū kekahi a me ka leʻaleʻa.
ʻO ka mea hope loa, e like me kou ʻike, he hopena koʻikoʻi nui loa i ke kaʻina o ka assimilation o fructose. I nā huaʻōlelo, kōkua ka miko momona i ka hoʻomaʻamaʻa i nā pae serum glucose.
I waena o nā mea ʻē aʻe, ʻo ka ʻai ʻana i ʻekolu kī nui nui i ka manawa hoʻokahi ʻoi aku ka paʻakikī ma mua o ka inu ʻana i kahi aniani o ka waiʻapaʻa i ʻala ʻia mai nā hua like like. Pono e mālama i nā wai o nā kumu kūlohelohe i kū like me nā hanu i hiki ke hoʻopau ʻia i loko o ka nui.
ʻO nā nui o nā huaʻai a me nā huaʻai e hiki ke hoʻonui i ka hoʻoliʻiliʻi o glucose.ʻO nā mea momona ulu mua, ʻo saccharin ka mea momona mua. ʻIke ʻia ma ka hopena o ka ʻumikūmāiwa ʻumikūmāiwa.
No kekahi manawa lōʻihi i manaʻo ʻia ʻaʻole pōʻino, akā, i ka waena o ka kenekulia hope i hala, aia nō he kānalua i ka hoʻonāukiuki ʻia o ke ʻano o ke maʻi maʻi.
I kēia manawa, ʻae ʻia ia e hoʻohana no ka kuke ʻana, akā ua hoʻoholo nui nā mea hana he nui e pale iā ia.
Ua hoʻololi ʻia kēia kahele gula i kahi mea ʻē aʻe - aspartame, i loaʻa i ka makahiki 1965. Loaʻa i loko o nā huahana confectionery i manaʻo ʻia no nā meaʻai diet.
Hoʻohana ʻia nō ia no ka hoʻoneʻe ʻana i nā ʻona kalapona, nāʻaila mauu a me nā mea lāʻau paʻa. ʻO ka aneane ʻaʻole he loko o nā kaaloi, ʻoiai he mau ʻumi mau manawa i ʻoi aku ai i ʻoi aku ka momona ma mua o ke kō.
E nānā i nā pōpilikia o aspartame. Ma ke ʻano he kānāwai, ʻaʻole hiki i kēia ʻano synthetic ke hoʻopōʻino i ka metabolism kanaka.
Akā, ke kū nei nā ʻepekema i ka manawa i ʻole i manaʻo ʻia ka manaʻo e pili ana i ka palekana o kēia kaona.
Pono e hoʻomaopopo ʻia he pāpā ʻole ʻia ka aspartame no ka hoʻohana ʻana i nā poʻe i loaʻa i ka phenylketonuria.
ʻOiai ka manaʻo no ka aspartame ʻaʻole ia he carcinogen a i ʻole kekahi mea momona, ʻo ia kekahi o nā mea liʻiliʻi e hiki ai ke komo i ka lolo o ke kanaka.
He aha nā kumuwaiwai kūlā maoli?
Hoʻopili kēia a me nā molasses, agave syrup, syruple maple, xylitol, pākolo palma, syrup-based rice, stevia.
Nā mea kanu maikaʻi
ʻO kekahi o nā lāʻau momona he stevia. He leʻaleʻa maikaʻi. Loaʻa i nā lau malo o ka mea kanu.
Eia kekahi, kahi kīleʻa o nā lau stevia i like ka ʻono like ʻole. Pehea ka wehewehe o kēia lāʻau?
Ua hōʻuluʻulu ʻo Stevia ma loko ona kahi paʻakikī glycoside i kapa ʻia ʻo stevioside (sucrose, glucose a me nā mea ʻē aʻe i loaʻa i loko o kāna mea haku).
Loaʻa ka stevioside pīkoi i ka hana, ma muli o ka huki ʻana o kēia ʻāpana, ua loaʻa iā mākou ka steinia gula kō, ʻo ia he mau haneli mau manawa ʻoi aku ka ʻoi ma mua o ke kō i loko o ka manaʻo o ka ʻoluʻolu. Kahi huahana maʻalahi kēia no kēlā poʻe ʻaʻole pono e hoʻohana i ka kōnihi maʻalahi.
Nā hua maloʻo
ʻO nā hua maloʻo kahi mea hoʻonaninani kūlohelohe hou. ʻO nā kumuwaiwai nui a me nā huaora he mau pears, nā huaʻalā, nā maiʻa, nā lā, nāʻu maloʻo, nā apricots maloʻo, nā huaʻai a me nā mea hou aʻe.
ʻO ka meli e like me kahi mea he honi kūlohelohe
ʻO ka mea kūlohelohe a maikaʻi loa no ka honi, he meli.
He nui nā kānaka e mahalo iā ia no kona ʻano ʻono, a ʻaʻole no ka mea e pōmaikaʻi ana.
Hoʻopili kēia huahana beekeeping i nā pūhui pono e pono ai, nā huehue, nā huaora, ka fructose a me ka glucose.
Nā ʻōpiopio kūlohelohe maʻamau (Pecmesis)
Nui ka ʻoluʻolu a he pōmaikaʻi lākou i kahi kanaka. E nānā i kēlā me kēia o nā poloki nui:
- mai ke alove. ^ E Ha yM. Hoʻokuʻu ʻia ia mai nā kumu pili o kēia lāʻau ulu. Kuhi ʻia ka wai i loko o ke ʻano o ka wai i kuke ʻia ma ke ʻano o 60 - 75 degere Celsius. Loaʻa ia i ka holomua o ka viscous kūlike. Inā mālama ʻoe i ka nui o ke kō i loko o kēia malona, a laila loaʻa kahi GI haʻahaʻa loa;
- mai Ierusalema artichoke. ^ E Ha yM. He wahi momona ʻoluʻolu e makemake ai nā kānaka a pau. Wehe mai ka hilo ma ka hoʻohana ʻana i kēia kaona i ka meaʻai ʻaʻole nā mea ʻeha. Loaʻa i ka huahana kahi leʻaleʻa maikaʻi a me kahi laikoa ʻoluʻolu;
- ʻula maple. ^ E Ha yM. Loaʻa ia ia me ka hāʻawi ʻana i ka waiʻaʻala maple i kahi kūlike ʻoi ka nui. Hōʻike ʻia kēia huahana e kahi ʻano lāʻau ʻoluʻolu o nā lāʻau. ʻO ka mea nui o ka puna gula o ka sukrose kēia. Ke pāpā ʻia ʻole ka hoʻohana ʻana o kēia pākīnī no ka poʻe me ka pākuʻina o ka hāmeʻa hāliʻima;
- he kālele. ^ E Ha yM. ʻAe ʻia kēia huahana meaʻai no ka maʻi maʻi maʻi. I waena o nā mea ʻē aʻe, loaʻa iā ia kahi kikoʻī i ka hoʻonohonohoʻana o ka sodium, zinc, calcium a me ka potassium. ʻAʻohe mea hoʻonā mai i loko o kēia kōpala. ʻAʻole i liuliu i ka manawa kahiko loa, ua ʻike ʻia aia ka mea hoʻopihapiha o kēia kōkōlima i ka hopena antitumor;
- kālaika. ^ E Ha yM. Hana ʻia ia mai nā mulberry. Hoʻomoʻa ʻia ka nui o ka hua ma kahi he 1/3. ʻO nā pono e pono ai o kēia pākahi ke komo pū i nā waiwai anti-inflammatory a me ka hemostatic.
ʻO nā papa inoa o nā papa momona maikaʻi loa
ʻO ka mau mea hoʻonā gula nui loa i loko o nā papa nā penei:
- pākeke;
- kumumanao;
- sorbitol;
- lakolopo;
- dulcin;
- xylitol;
- mannitol.
Sweeteners maoli no ka maʻi maʻi
I kēia manawa, ʻo fratose ka momona loa.ʻAʻole ia e pōʻino i ke kino o kahi maʻi maʻi, akā he haʻalili helu kiʻekiʻe.
Eia kekahi, ʻike paha ka mea maʻi ʻaʻole ʻokoʻa kona ʻano ʻokoʻa. ʻO ka ʻoluʻolu ʻo Redener Di & Di ʻoi aku ka wai maoli no laila, no laila hiki ke hoʻohana ʻia no ka meaʻai. He nui nā mea kūikawā. Loaʻa i ka ʻano pauka.
ʻAʻole hiki a ʻaʻole hiki ke kōpaʻa i ka gula no ka maʻi diabetes?
Mālama kēia gula i ka ate ma ke ʻano o ka glycogen. Ke piʻi nui ka ʻike ʻana o kēia waiwai ma ke ʻano, a laila waiho i ke kō i loko o ke kino i ke ʻano o ka hōʻiliʻili momona.
ʻOi aku ka nui o kekahi e ʻai i ka puhi, ʻoi ka wikiwiki e loaʻa ai ke kaumaha.I waena o nā mea ʻē aʻe, he cane gula ka mea e hoʻopilikia i ka kūlana o ka ʻili o ka mea maʻi.
Me ka hoʻohana maʻamau o kēia huahana, ʻike ʻia nā wrinkles. ʻO nā ʻōlima ʻana o ka ʻili, ʻo ia hoʻi, nā ʻōpio, kahi lōʻihi e lōʻihi mau nei.
Nā wikiō pili
E pili ana i nā hoʻololi o ke kō kūlohelohe i ke wikiō:
ʻO ka hapa nui o nā kauka ke kūʻē i nā pono e pono ai ʻoe e hoʻohana i nā hakahaka gula me ka makaʻala nui loa. Pono lākou e hoʻohana inā he pono maoli nō ia. ʻO ka poino i ka huahana hoʻoponopono ʻia kekahi ma muli o ka kiʻekiʻe o ke kaloli kiʻekiʻe, ʻoiai ke alakaʻi nei kēia i kahi kau o nā mea kaupaona.
He mea nui ia e hoʻomanaʻo inā ʻaʻole nā kolamu kūlohelohe a me ke kūlohelohe i mea e hoʻopiʻi ʻia ai nā cravings no nā calcium wikiwiki. ʻOluʻolu ke ʻano, akā ʻaʻole i loaʻa ka glucose, e hoʻomaka ke kino e ʻike i ka "popona kalapona" ikaika, ma muli o ke ʻano o ka hoʻonui ʻana o ka momona - hoʻomaka wale ka mea maʻi e loaʻa nā kaloli e nalowale ana me nā meaʻai ʻē aʻe.
