Hōʻikeʻike papahele no ka maʻi type 2 no kēlā me kēia pule a me nā kulekele meaʻai maʻamau

ʻO ka mālama ʻia ʻana o ka maʻi maʻi II e pili ana i ka hoʻomākaukau ʻana o kahi meaʻaiʻai pilikino.

Pono ka hapa nui o nā mea maʻi e kaupaona. Akā e pono ke kūpaʻa ka papaʻai.

E kōkua ka ʻike i lalo iā ʻoe e hana i kahi papa hebedoma no ka maʻi maʻamau o ka lā 2.

ʻO nā kumu nui o ka papa kuhikuhi no ka maʻi diabetes type 2

ʻO nā pae koʻikoʻi o ka meaʻai.

1. ka ho'ēmi nui, a i ka wehe piha 'ana, o ka nui o ka nui o nā palahala māmā (kaila, ke kō, kaoka, ke kō, ka makamae, semolina, meaka, ka cereal māla). Hiki iā lākou ke hoʻohana wale i kahi kūlana hypoglycemic;
2. pono nā mea laʻa paʻakikī i loko o ka meaʻai: ʻai me ka bran (ma ka palaoa palaoa āpau), mea kanu, hua ʻai, cereals, nā hua;
3. hoʻopau aku i ka momona o ka meaʻai (nā mea kanu, nā cereals, nā hua) i kōkua i ka mālama ʻana i nā pae glucose maikaʻi loa;
4. Hoʻonui i ka momona o nā holoholona i ka meaʻai, ke kau ʻole i ka puaʻa, kīmū a me ka kuʻuna, ke keiki hipa, ka puʻuwai a me ka puʻuwai. ʻAe ʻia nā huaʻai e ʻai ʻai i kekahi mau manawa i ka pule;
5. e hōʻoia i ka ʻai ʻana o ka nui o ka nui o ka protein ma muli o ke kao ʻaina, ka pipi, ka moa keʻokeʻo, ka ʻōmole hua manu a me ka iʻa;
6. i nā mea āpau e hiki ai i ka hoʻoliʻina i ka meaʻai no ka mea ʻole ka hemahema o ka mauʻu;
7. ʻoi aku ka maikaʻi o ka ʻaʻa ʻana i ka meaʻai, simmer ma loko o kou waiʻai, kuke ʻole me ka paʻakai a ʻū ʻole ʻia. Pono ke kīpū ʻaʻa.
8. ʻai liʻiliʻi, akā, pinepine;
9. i ka wā e hoʻokomo ʻia ai ka insulin, e helu ʻia nā huapalapala mai nā pūʻulu ʻai. Pono mau kā lākou helu.

Hoʻokaʻawale ka huaʻai, nā mea kanu:

• a i nā mea he 5 g o nā kalapona ma ka 100 g - nā kukama, nā ʻoma, ka letele, ka hua manu, ka ʻina, nā hua, nā ʻōpala, nā ʻalopona, ka sorrel, ka pāhala, ka lemon, nā hua ʻōpala, nā buckthorn kai, ka plum, zucchini. Hiki iā lākou ke ʻai a hiki i 800 g i kēlā me kēia lā;
• nā haʻawina kaloli ma ka pae o 5-10 g - kāloti, kēlala, beets, huaʻai cherry, rutabaga, ʻ orangeni, nā pīpī, ka pepa maikaʻi, ka tangerine, nā currants, raspberry, peach, pear, lingonberry, nā ʻalemona maikaʻi, nā huaʻala, ka waiʻauʻau. ʻO ka palena maʻamau i kēlā me kēia 200 g;
• ka momona o ka haʻalulu ma mua o 10 g no 100 g - nā pī, nā ʻuala, nā pineapples, ka palaka, nā lā, nā pomegerane, nā cherries, ka maiʻa, nā cherries, persimmons, nā hua waina, nā huaʻai, nā apricots maloʻo. Hōʻike ʻia lākou e pale ʻia a i ʻole hoʻi pono ʻole i ka ʻai. Hiki iā ia ke ʻai i ka ʻuala 200-300 g i ka wā e lawe ai i ka nui holoʻokoʻa.

Paʻu No. 9 no ka maʻi maʻi no ka mea maʻi

Hoʻololi ʻia nā maʻi hakahaka i ka heluʻai he 9, ke hoʻonui ʻia nei i kēlā me kēia pule. Hoʻonui ʻia ia i ka hoʻohālikelike o nā momona a me nā kalama, ʻo ia hoʻi, hiki iā ʻoe ke hana me ke kaumaha nui loa.

Pono e hoʻolapalapa i ka meaʻai, ke kō a ʻū ʻia

ʻO ka nui o ka protein e hoʻemi ʻia i ka waiwai i ʻōlelo ʻia i hiki ke hana i ke kino i ka hana maʻamau. I ka mua, koho ke kauka i nā huahana no ka hebedoma, akā ma hope e hiki iā ʻoe ke hana iā ʻoe iho. Kuhi ʻia ka Papa Helu 9 ma ka nutract fractional, no laila ua like ka haka o ka glucose. He pono no ke kanaka olakino.

Hoʻohui wale nā ​​lawelawe pākahi i ke kaupaona ʻana:

• berena - 20 g;
• waiū - 200 ml;
• hoʻohui - 60 ml;
• ʻaoʻao kīʻaha - 150 g;
• ʻai - 120 g;
• ʻīhi kuke - 120g;
• kālai - 20 g;
• nā huaʻehā a me nā hua - 200 g;
• kefir - 150 g.

Ma waena o nā ʻono nunui e hana ai i nā makana. Ke pāpā ʻia ʻana ka pololi ma ka maʻi diabetes.

Kūleʻa mau nā kaiāulu e mau i nā kuki ʻona i loko o kāu ʻeke. Ua ʻae ʻia ia e inu i ka wai ʻai i hoʻomī ʻia ʻia, loko o ka ʻona i hoʻopaʻa ʻole ʻia.

Pono ke kuke ʻia i loko o ka wai ʻai i loko o ka wai ʻaiā. Hiki iā ʻoe ke hoʻohui i ka moa moa mua i kaʻaila (akā ʻaʻole broiler!) Iā lākou. ʻO ka kīʻaha lua ma ka meaʻai No. 9 hiki ke hōʻike ʻia e kahi ʻāpana o ka veal haʻahaʻa.

Nā ʻ Productskena a me nā Lāpule

ʻO ka mea kaulike o nā mākaukau penei;

• nā kalapona paʻakikī - 5-55%;
• nā holoholona a me nā meaʻai kalala - 15-20%;
• ʻO nā momona momona - a hiki i ka 30%.

ʻO nā kīlei hoʻōla ʻao loea (sauces, margarine, confectionery) a haʻalele ʻole.

ʻO ka nānā aku o ka nui o ke kaumaha ma ke kai e pono ai:

• kai, kai;
• mauʻaʻa ʻaila;
• ʻano o ke ʻano kālai.

ʻAi ʻia nā huahana hou:

• nā puʻupuʻu momona paʻakikī;
• puaʻa, ʻiʻona momona o ka momona momona;
• kaosala;
• nā huahana semi-i hoʻopau;
• nā huahana momona momona;
• mayonnaise, ketchup.

Aia i nā meaʻai i hoʻolako ʻia:

• nā cereere;
• iʻa ʻai, ʻai;
• nā meaʻai māmā;
• nā huahana wai kīnā;
• nā huaʻai ʻona a me nā lau ʻono.

He aha nā mea aloha e hoʻohana ai?

No ke kanaka olakino, aneane āpau i nā kōleʻa a pau me ka hona, akā hiki ke hoʻopilikia ʻia ka maʻi diabetes. No nā poʻe maʻi maʻi, kauoha nā kauka e koho i kahi ʻano kūlohelohe kūlohelohe o stevia.

He haʻahaʻa ia a kālai ʻia ʻole a hōʻeha ʻole i ka ʻōmaʻomaʻo type 2. Ulu pinepine ʻo Stevia i loko o ka pā hale, hoʻoulu hou no ke kauwela i ka ʻāina ākea.

Stevia

ʻO ka hoʻohiki o kēia mea kanu. ʻO ka pauma keʻokeʻo kahi paʻakikī o ka glycosides hoʻomaʻemaʻe hoʻomaʻemaʻe loa. Aia ia ke kūkiʻi, hoʻomoʻe koke i ka wai. ʻAʻole hoʻonui nā Sugar i ka neʻe ʻana o ka glucose a ʻaʻohe ona pono o ka ikehu, kūpono ia no nā maʻi maʻi.

Hiki ke hoʻokaʻawale ʻia ʻo Sorbitol mai nā mea momona maoli. Eia nō naʻe, ʻo kona waihona kalolo he 3.5 kcal, ʻaʻole ia e ʻae ʻoe i ka momona. Hoʻohana ʻia ka poʻe maʻi i ka hypoglycemia e lawe i ka 50 g o ka fructose. Hoʻonui ia i ka nui o ka glycogen, i hiʻohiʻona e nā hopena antiketogenic.

He pā hanohano ka momona o Saccharin: 1 g ke kālai nei he 450 g o ke kō - he maikaʻi no ka maʻi maʻi maʻi diabetes. Hoʻokomo ʻia ia i loko o nā ʻāpana, aʻo ka ʻike kiʻekiʻe loa ua ʻike ʻia ma ka pāheʻe. I nā holoholona hoʻokolohua, loaʻa i ka ʻalā o ka hoʻoulu ʻana i ka maʻi kanesa o kēia kino manu.

Hoʻohana ʻia ka lā

Pono ʻoe e hoʻomaka i ka lā me ka ʻaina kakahiaka ʻaina: huapalaoa, ʻai kīkē, kīkē hale momona haʻahaʻa, mea laiki a i ʻole ka mea ʻai uahi paha i ka wai. Hiki iā ʻoe ke inu i nā kīaʻa hoʻopukapuka āpau me kahi ʻāpana o ka berena rye a me ka pulu.

Mai haʻalele i ka pāʻina awakea ma 11 oʻō. Hiki iā ʻoe ke ʻai i ka hua momona (kaʻu, ʻāpala, ʻoni) a i ʻole ka lawelawe ʻana i nā mea kanu ʻuma.

No kaʻaina awakea, kaʻaila a me ka pīpī o ka moa kuke (aʻa) me ka palaoa kupa e mālama ʻia. Hiki ke hoʻohui ʻia ke papa helu papa me ka caviar squash, ʻiʻo goulash, stewed liver, pilaf.

No kahi papa awakea awakea, ʻōlelo aku nā mea lapaʻau e hana i kahi ʻōmaʻomaʻo hua kukui me ka sima a i ʻole ka ʻai ʻana i kahi hua hou. ʻO ka pāʻina ka mea kanu, bakwheat a i ʻole ka mea e kau ai i ka palaoa aila, mau mea kanu.

Papa helu papa no nā pule

ʻO nā mea maʻi me ka maʻi maʻi eohi ʻole pono e kāohi i ka hoʻopio ʻana o nā kalaiwa, e like me ke ʻano mua. Eia naʻe, haʻahaʻa ka papa helu i nā kalori.

Inā ʻaʻohe lāʻau lapaʻau, a laila hiki ʻoe ke ʻai koke i ka loaʻa ʻana o ka pōloli. ʻO kekahi mau lāʻau lapaʻau e komo pū ana i nā meaʻai maʻamau e hoʻoulu ai i ka pancreas.

Pōʻakahi:

• ʻaina kakahiaka - ka umu a i ʻole kahi iʻa i ka wai;
• ʻaina awakea - kālala kaʻaila; pipi e hoʻomoʻa me nā mea kanu;
• ʻaina awakea - nā paʻapō i hoʻomoʻa ʻia me ka pāʻina ʻaina;
• ʻaina awakea - ke kime sal pink pink me nā lau.

Poalua:

• ʻaina kakahiaka - ka waiū oatmeal a i ʻole a i ka ʻoli palahiki;
• ʻaina awakea - kāloti ʻaiā, kāwele piha kīpī;
• ʻaina awakea - coleslaw me nā lauʻai;
• ʻaina awakea - iʻa a me nā mea ʻai ʻai.

Pōʻakā:

• ʻaina kakahiaka - mau wahi pahu ʻaila mai millet;
• ʻaina awakea - ka tōmato kupa, nā ʻuala kuala me ka wīwī manu home;
• ʻaina awakea - ke kōkō keke me nā hua kīnā ʻole ʻia;
• ʻaina awakea - Nā lau momona hou, squid squid.

Poaha:

• ʻaina kakahiaka - e kāwili i ke kiʻī me ka berena brown;
• ʻaina awakea - kahi kīwī, casserole moa me ka ʻōwili ma kahi ʻaoʻao;
• ʻaina awakea - nā pāʻālua meaʻai;
• ʻaina awakea - ka paʻū steamed a i ʻole trout; bean stew.

Pōʻalima

• ʻaina kakahiaka - 2 hua moa hua, kōlala, ʻōpala;
• ʻaina awakea - stewed a steamed turkey a me nā lau, nā lā ʻai o nā ʻano ʻala like ʻole;
• ʻaina awakea - ka palaoa me ka kāpeti, nā cranberry;
• ʻaina awakea - nā kālai lau, nā pīni uliuli hou.

Pōʻaono:

• ʻaina kakahiaka - ke kīkī palupalu haʻahaʻa me ka apple a me ke kinamona;
• ʻaina awakea - hōʻai male brised, green salad;
• ʻaina awakea - nā papale mai nā strawberry, kiwi, raspberry;
• ʻaina awakea - ʻai ʻia ʻo mackerel i ka foil, kālua ʻia nā kīʻaha ratatouille.

Lāpule:

• ʻaina kakahiaka - granola aiʻole oatmeal me nā huaʻaʻai;
• ʻaina awakea - ka pipi lentil, ka pipi momona;
• ʻaina awakea - kalena me ka celery a me nā walnuts;
• ʻaina awakea - ʻala lau, ka umauma kuke.

I waena o nā mea inu, ʻoi aku ka maikaʻi o ke koho ʻana i ke kīpī a me ka hua momona i ʻole ka hilo. Loaʻa i nā waiʻai he nui nā huapalapala maʻalahi i maʻalahi hoʻoili ʻia i ka maʻi diabetes.

Ma kahi o nā kīʻaha i papa inoa ʻia, pono e ʻai i nā hua 1-2 me ka haʻahaʻa haʻahaʻa haʻahaʻa i kēlā me kēia lā. E like me kahi mea snack, nā huahana momona haʻahaʻa e kūpono.

Diet no nā wahine hāpai i ka maʻi diabetes

No ka mālamaʻana i ka maʻi type 2 no ka wā hāpai, hoʻohana wale kahi meaʻai. Pono e ho'ēmi i ka waihona kaloli o nā meaʻai i 1600-2200 kcal. Aia ka nui o ke kikoo i ke kaupaona kino: 35 kcal i 1 kg. E hoʻolālā i 3 mau meaʻai nui + 2 mau mea kīʻaha maikaʻi.

ʻO ka papaʻai o ka makuahine e manaʻo ai e hoʻolālā pono ʻia a i ʻole e hoʻonāukiuki i ka hoʻomohala ʻana o ka pūpū. ʻAae ke kauka i ke kauka a i ʻole nā ​​hoʻoponopono.

Nā ʻōlelo nui:

• ʻaʻole ʻoe eʻai nui i ka manawa - e hoʻokūkū kēia i ka pīpī i ke kō koko;
• nānā i ke kau ʻana o ke kō, e like me ka huli ʻana i ka glucose. Ua ʻāpono ʻia nā ʻāpana 1-2 i kēlā me kēia lā;
• ʻO ka inu ʻana i kahi ipu waiū i kēlā me kēia lā kahi kumu o ka calcium. ʻAʻole hiki iā ʻoe ke hana i kēia i ka manawa, pono e mahele ʻia i hoʻokahi mau puʻu;
• kaupalena ka hana hua - 1-3 mau ʻāpana;
• wehe i nā sweets a me nā mea momona hua;
• Pono ke kaulike o ka ʻaina kakahiaka i mea e hoʻoholo pono ai i ka pae o ka glucose. Hoʻopili i nā cereals, ka waiū a me nā hua me ka protein a me ka berena.

Kahi laona menu no ka 2000 kcal:

• ʻaina kakahiaka kahi mauʻaoʻao o ka palaoa, 150 g o nā kūlohelohe kūlohelohe, 70 g ke kōkōkōkōkī piha piha mau, kahi huapalaʻi o nā ʻōpala a me nā ʻōniʻu uliuli;
• kakahiaka lua: ka huahelu mākaʻikaʻi, 40 g ham, kamato, 10 g pata, 3 mauʻa o ka palaoa;
• ʻaina awakea: 200 g o ka moa i pulehu ʻia, 150 g nā aila ʻōmaʻomaʻo, 50 g o ka palala brown, 1 tbsp. wai wai, he mau lau o ka ʻōpala Kina, ʻōpala, ka ʻulaʻula a me ka aila ʻoliva;
• ʻaina ahiahi ʻūpī, 5 mau paʻakai, 150 g nā kākīkī ʻaʻī iki ʻole kīwaha;
• ʻaina ʻaina omelette o 2 huaʻai, kofe me ka waiū, 60 g palaoa a me 10 g o ka pata.

ʻO kahi wahine hāpai me ka maʻi maʻi ua contraindicated:

• jam, halva, waloa, miki, huka;
• ʻona;
• mea momona momona, kaʻaila;
• hua maloʻo;
• ʻaina momona;
• ʻāpala maoli;
• nā inu ʻona, me nā wai ʻona;
• ketchup, mustard.

ʻO nā hua momona hou me nā lehelehe e makemake ʻia i nā kēpono, me nā wai wai. ʻAʻole hopena ka momona i nā pae glucose, akā he mea kumu ia no nā kaloria a hoʻokau i ka waiwai kaumaha.

Nā wikiō pili

Nā papa kuhikuhi no ka maʻi pākēnē 2:

ʻAʻole hiki ke ho'ōla ʻia ka maʻi maʻi. Eia naʻe, kahi kūpono o nā meaʻai a me nā haʻalulu haʻahaʻa e ʻae ai iā ʻoe e ola i kahi ola maʻamau. ʻO kahi endocrinologist a i ʻole ka meaʻai meaʻai hiki ke hana i kahi papa kūpono, e noʻonoʻo ana i ke kūlana o ke olakino, ka nui o ke kō a me nā maʻi o nā kānaka.