Maʻala i ka ʻohi a ka ʻaihue kikino akā maikaʻi ke ʻano maikaʻi?

ʻO nā maʻi ʻo mellitus ka maʻi ʻaʻole e hiki ke hoʻōla maikaʻi ʻia, akā hiki ke mālama ʻia me ke kōkua o nā lāʻau lapaʻau a me nā mea kūpono kūpono.

ʻO kaʻoiaʻiʻo, ʻaʻole ke ʻano o ka meaʻai paʻa i ka hapanui e hiki ʻole i nā mea maʻi ke hōʻoluʻolu iā lākou iho me nā mea leʻaleʻa - no ka laʻana, he kīnā o ke ʻano hau a ka lā wela i ke kauwela.

I ka manawa hou i manaʻo ʻia he huahana kīnā ʻole ia no kēlā poʻe e hōʻeha nei i ka maʻi maʻi, akā he ʻano ʻokoʻa ka maikaʻi o nā mea momona kūlohelohe - pono ʻoe e koho i ka pono kūpono a hahai i ke ana i ka wā e hoʻohana ai. He aha ʻōmaʻomaʻo maʻi ʻaʻai e ʻai ai e pale ai i nā pilikia olakino e hiki mai ana?

Hoʻohui huahana

ʻO ka kime huki kekahi o nā meaʻai a me nā meaʻai kiʻekiʻe.

Aia ia i ka waiū a i kaʻaila paha me ka hoʻohui o nā mea kūlohelohe a i ʻole nā ​​mea kanu e hāʻawi iā ia i kahi ono a mālama i ka ʻano like.

Kūkulu ka hau hau ma kahi o 20% momona a me ka like o ka nui o nā kīaʻe, no laila he paʻakikī ke kapa iā ia i ka huahana ʻaiʻai.

He kūpono kēia no nā mea ʻala me ka hoʻohui o ka chocolate a me nā toppings huaʻai - ʻo kā lākou hoʻohana pinepine ʻana e hiki ke hōʻeha i kahi kino ola.

Ka mea hiki ke kapa ʻia he hau kalima, kahi mea lawelawe ʻia i loko o nā hale ʻai maikaʻi a me nā kaina, no ka mea maʻamau ka hana maʻamau ia mai nā huahana kūlohelohe.

Papa Huaʻōlelo Ice Ice Glycemic Index

Ke hōʻuluʻulu i kahi mea ʻai no nā kānaka me ka maʻi maʻi, he mea nui ia e noʻonoʻo i ka glycemic index o ka huahana.

Ke hoʻohana nei i ka kuhikuhi glycemic, a i ʻole GI, ka helu ma ke ʻano o ke kino e ʻai ai ke kino.

No ke ana ana i kekahi kiko kikoʻī, kahi 0 kahi haʻahaʻa loa (ʻo ka nui o nā mea ʻawaʻawa kalapona) a ʻo 100 ka nui loa.

ʻO ka hoʻohana mau ʻana i ka meaʻai me ka GI kiʻekiʻe e hoʻolōʻihi i nā kaʻina metabola ma ke kino a hoʻopilikia i ka nui o ke kō koko koko, no laila ʻoi aku ka maikaʻi o ka poʻe maʻi ma ka maʻi ʻole e pale iā lākou.

ʻO ka kuhikuhiʻana a ka glycemic ice cream ma ka awelika penei:

• ka momona hauola - fr;
• ʻai i kaʻaila - 60;
• Kāleka popsicle - 80.

I ka poʻe maʻi me ka maʻi diabetes, e piʻi koke ke kahe koko ma mua o nā kānaka olakino, ma muli o ka ʻai me ka GI haʻahaʻa hiki ke hōʻeha maikaʻi i ke kino. Eia kekahi, he paʻakikī nui ka wānana i ka hopena o kahi huahana i ke olakino i kekahi hihia, no laila e pono ʻoe e hoʻokū pono i ka papa o ka maʻi o ka maʻi a me ka maikaʻi.

He loli paha ka ʻōlelo a ka glycemic a me nā mea i hoʻohui ʻia, i ka momona, a ma kahi i hana ʻia ai.

Hiki iaʻu ke ʻai i ka ʻikikū me ka ʻano type type 1 a me ke ʻano maʻi type 2?

Inā ʻoe e nīnau i kēia nīnau i nā poʻe loea, e like me kēia ka pane - i hoʻokahi lawelawe ʻana i ka aila hauʻoliʻa, ʻoi loa, ʻaʻole e hoʻopōʻino i ke ʻano maʻamau, akā i ka wā e ʻai ai i nā lole ʻaina, pono e mālama ʻia nā lula nui.

• ʻO ka koho maikaʻi loa no ka maʻi maʻi ʻōmole kalima aʻa ka mea i hana ʻia mai loko mai o nā mea kūlohelohe, akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i kahi waiū i loko o ka palaka a i ʻole ka mea i hoʻoli ʻia me nā toppings a i ʻole nā ​​pīpī. Pono e ʻai ʻia ka huaʻaila me ka mālama ʻole - ʻoiai ka nele o nā ʻona, ke komo ʻia ia i ke koko iʻoi aku ka wikiwiki ma mua o nā ʻano ʻano ʻē aʻe.
• ʻAʻole ʻoe e hui pū i kahi pākeke maloʻo me nā mea inu wela a i ʻole nā ​​kīʻaha, inā ʻaʻole ke ʻano nui o ka hoʻemi ʻana o ka aʻe.
• ʻAʻole ia e'ōlelo ʻia e ʻai i ka ʻōlo ma kahi o kahi ʻai ʻē aʻe - hiki i kēia ke alakaʻi i ka hypoglycemia koʻikoʻi.
• ʻAʻole kūʻai mai i ka wai hau i hoʻoheheʻe ai a i ʻole nā ​​mea i loko o ka waiū - e loaʻa paha i nā microorganism pathogenic e hoʻokūkū i nā maʻi o ka ʻōpū.
• I ka manawa, ʻaʻole hiki iā ʻoe ke hoʻohana i ʻole ka ʻoi aku o ka lawelawe e kaupaona ana i ka 70-80 g, a ma mua o ke kūʻai ʻana, pono ʻoe e noʻonoʻo pono i ka ʻōmaka ma ka hōʻailona - ʻoiai i nā huahana kūikawā no ka maʻi maʻi, nā pelekikena a me nā mea hoʻonaninani i nā mea e pōʻino ai i ke olakino.
• ʻOi aku ka maikaʻi o ka ʻai ʻana i ka wai kalima ma mua a i ʻole ma hope o ka hana pilikino i kū ʻole ai ke kō koko. ʻO kahi laʻana, ma hope o ka ʻai ʻana i nā mea maikaʻi e hiki iā ʻoe ke hele i kahi lewa i ka hau hou a i ʻole hoʻomaʻamaʻa.
• Manaʻo ʻia nā poʻe e loaʻa i ka insulin e inikini i kahi mea liʻiliʻi nui o ka lāʻau lapaʻau (2-3 wae ma muli o ka pono o lākou) ma mua o ka hoʻohana ʻana i ka mea momona, kahi mea e kōkua i ka hoʻomaikaʻi ʻana i ke kō koko.

E like me ke kānāwai, ʻo ka honi ma hope o ka ʻai ʻana i ka wai kalima ma muli o nā palupalu paʻakikī e kū ʻelua ʻelua:

1. ma hope o 30 mau minuke;
2. ma hope o 1-1,5 hola.

Pono kēia e noʻonoʻo no ka poʻe hilinaʻi o ka insulin. E mālama i ka hopena o ke kino i ka mālama ʻia, ma hope o ka mau hola 6 pono ʻoe e ana i ke kaona o ka glucose, a ma ke kau hou ʻana o kekahi mau lā e nānā i ka ʻike o ke kino. Inā ʻaʻohe loli maikaʻi, ʻo ia ka mea i kēlā manawa kēia manawa hiki iā ʻoe ke mālama iā ʻoe iho i kahi papa ʻāina maloʻo, e ʻoi aku ka maikaʻi o ke koho i kahi huahana i hōʻoia ʻia.

Lūlā hau kalima

ʻO ka ʻōmole hana i hana ʻia i ka wai me nā mea kalai, nā kahu a me nā mea waiwai ʻē aʻe, no laila no ka maʻi maʻi maʻi ʻoi aku ka maikaʻi e hoʻomākaukau i ka mālama hoʻomaʻamaʻa iā ʻoe iho.

ʻO ke ala maʻalahi loa e like me kēia, e lawe:

• ʻAno nā kekona ʻona ʻaʻole i momona a ʻokiʻoki paha i kā kekāmato;
• e hoʻohui i kahi mea hoʻohua gula a i ʻole kekahi meli;
• vanillin;
• pauku koko.

Hoʻopili i nā mea āpau ma kahi palupalu a hiki i kahi moʻo, a laila hoʻokaʻawale i nā pihi Hoʻohuiʻia nā kumuwaiwai maʻamau, nā huaʻai, nā huaʻai, nā hua ʻaina a i ʻole nā ​​huahana ʻē aʻe i hoʻohui ʻia i kēia kinikini.

Nā Pahu Palapala

Hiki i nā momi no nā maʻi maʻi ma ka home ke hana mai nā hua a i ʻole nā ​​huaʻa. No ka hana i kēia, pono ʻoe e hōʻiliʻili i nā huaʻai i kahi māmeni, inā ʻoe e makemake, e hoʻohui i kahi kōnihi liʻiliʻi a hoʻokomo i loko o ka pahu manu. Pēlā nō, hiki iā ʻoe ke hana i ka hau huaʻai ma ka hoʻokaʻawale ʻana i nā wai momona hou me ka peni.

Hiki ke hoʻopau ʻia kēlā ʻano aila ʻōwau me ke kiʻekiʻe o ka glucose - ʻaʻole ia he hopena maikaʻi loa i ke olakino, a me ka hoʻopili ʻia, e uku ʻia no ka hemahema o ka nui o ka wai i loko o ke kino, kahi waiwai nui no ka maʻi maʻi.

Hiki ke hoʻomākaukau i kaʻaila huaʻai ma ke kumu o ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka gelatin. Lawe:

• 50 g waiono ʻona;
• 5 g o ka gelatin;
• 100 g wai;
• 300 g nā huaʻai;
• ka hili ʻona ke kūʻono.

E hoʻomoʻa maikaʻi i nā huaʻai i loko o ka mashed kāwili, kāwili ʻia me ka waiū ʻono, hoʻomehana ʻia a kāwili maikaʻi i ke kāwili. E ʻokiʻoki i ka gelatin i loko o kahi kīʻaha hoʻokaʻawale, hoʻomoʻa iki a ninini i loko o kaʻaila momona a me ka papalapa hua. Hoʻohui i nā mea āpau i ka nui homogeneous, ninini i loko o kahi pānaʻi, waiho i loko o ka freezer kāwili pū ʻana.

Ka ʻoki ʻoma

ʻO ka hana ʻana i ka ʻōmole no ka mea maʻi hānai e koi hou aku i ka manawa a me nā mea lāʻau, akā ʻo ka hopena e kokoke loa i kahi mea kūlohelohe. E pono ʻoe i nā ʻāpana aʻe no ia:

• 3 kīʻaha kīʻaha;
• he aniani o ka fructose;
• 3 mau ʻauka;
• vanillin;
• nā huaʻai a i ʻole nā ​​huaʻai e like me ka makemake.

E hoʻomoʻa iki i kaʻaila, kāwili pono i nā yolks me ka fructose a me kahi vanilla, a laila hoʻomoʻi maikaʻi i ka kirimo. He maikaʻi ia e kāwili i ka pane a me ka palu ma luna o ka wela haʻahaʻa a hiki i ka maloʻo, hoʻoheheʻe mau. Hoʻokuʻu i ka papalaha mai ka palahele, ninini i loko o nā pānaʻi, hoʻohui i nā ʻāpana o nā huaʻaina a i ʻole nā ​​huaʻaina, hui hou a hoʻokaʻawale.

Ma kahi o ka waiū, hiki iā ʻoe ke hoʻohana i ka palaka - ke hoʻohuhū ʻia ka glycemic index of a ʻoi e ʻike ʻia i lalo, no laila e ʻae ʻia ka hoʻohana ʻana no nā poʻe me ka maʻi diabetes type 2.

ʻAʻole ʻo ke maʻi mellitus he kumu e hōʻole ai i nā leʻaleʻa i kēlā me kēia lā a me nā mea aloha punahele, a me ke ʻano kulo. Me ke ala kūpono i kona hoʻohana ʻana, kaʻaau mau ʻana i nā pae glucose a me ka nānā ʻana i nā ʻōlelo a ke kauka, kahi ʻāpana o ka hau ʻona ʻaʻole e hōʻino i ke kino.