ʻO nā mea keu - kahi punahele, kahi mea i kū ai ka maʻamau, kahi kīʻaha o kā mākou kīʻaha. Hiki paha iā lākou nā inoa like ʻole, hele mai i nā ʻano like ʻole a me nā like, akā like kā lākou ʻano - "hoʻopiha i ka hōʻike."
ʻAi ʻia ka papaʻaina. Aia ma ka papa ʻaina, he hoʻomaha nui ma ka hale. Hiki ke mākaukau ʻia nā dumplings no nā dumplings, a ʻokoʻa paha ka hoʻopiha ʻana.
Akā hiki nō ke ʻai i ka dumplings no ke ʻano type type 2 a ʻo wai kekahi e koho? Ua ʻae ʻia ka hele ʻana no ka maʻi diabetes, akā pono lākou e mākaukau me ko lākou mau lima ponoʻī e hoʻohana ana i nā mea "palekana".
Nā helehelena no ka maʻi type 2: hiki nō paha?
Me kēia maʻi, ʻaʻole pāpā ʻia nā dumplings i kūʻai aku i kahi hale kūʻai. ʻO ka meaʻoiaʻiʻo o kēlā huahana he kiʻekiʻe loa ka calorie, he kiʻekiʻe kahi glycemic index.
Eia kekahi, aia nā pahu dumplings:
- palaoa;
- kaʻai momona a i ʻole momona momona paha;
- ka paʻakai he nui.
Akā inā hana ʻoe i ka dumplings iā ʻoe iho mai nā mea pono, ʻo ia hoʻi, hiki iā lākou.
He hiki ʻole a he aha ke kumu?
ʻO ka ʻenehana hana pilikino o kēia huahana e pili ana i ka hoʻohana ʻana i ka palaoa o ka palaoa (pinepine i ka pae kiʻekiʻe), loaʻa kahi GI kiʻekiʻe a hoʻonāukiuki i ka hyperglycemia.ʻO kekahi mau minika ka hoʻopiha, e like me ke kānāwai, mai ka puaʻa. A pōʻino ka hoʻohana ʻana o ka momona momona i ka maʻi diabetes, no ka mea ka mea i hoʻopili ai i ka hōʻemi o ka kolamu ma nā moku a hiki ke hoʻonāukiuki i ka atherosclerosis a me nā mea āpau.
Hoʻopilikia ka maʻi maʻi me ka metabolism maikaʻi. ʻAʻole hōʻiliʻili ʻia ka momona i loko o kahi nāwaliwali a lilo i kumu no nā ʻōnaehana like ʻole.
Mea waiwai no ka Dumplings Diabetic
ʻAʻole naʻe kēia kīʻaha ka mea maikaʻi loa no ka maʻi, hiki iā ia ke hoʻomaʻemaʻe i ka pono o ka lāʻau therapeutic o nā maʻi maʻi maʻi. He aha nā mea kūpono e hoʻomākaukau ai. Ka mea e like me ka hiʻi ʻana: ʻo ka palaoa no ka palaoa, ka ʻiʻo no ka hoʻopiha a me ka paʻakai. ʻAʻole kūpono kekahi o kēia mau mea no ka maʻi maʻi, ka mea e pono ke hoʻomākaukau i ka pāʻai mai nā meaʻai i ʻae ʻia no ka maʻi diabetes.
I kēlā palaoa e koho?
I mea e hana ʻole ai i ka palaoa a ʻaʻole hōʻino i ka olakino maʻi, pono ʻoe e koho i ka palaoa maikaʻi. Loaʻa iā ia kahi gi haʻahaʻa. ʻAʻole kūpono ka palaoa palaoa. Ma nā hale kūʻai hiki ke loaʻa nā huahana kumu he nui.
No ka hoʻoholoʻana, pono ʻoe e ʻike i ka palaoa o GI o nā ʻano ʻokoʻa like:
- pēhi - 95.
- palaoa - 70.
- soy a oat - 45.
- palaoa - 85.
- ʻai kikowaena - 50.
- piʻi - 35.
- rye - 40.
- amaranth - 25.
Ma ka maʻi maʻi, ʻo nā mea me kahi huaʻōlelo ma lalo o 50 nā huahana kūpono. Hoʻopili pinepine ʻia, palaoa me kahi hōʻailona e pili ana ia, e ʻoi aku ka kaumaha i ka palaoa. No laila, pono ʻoe e hoʻohana i nā hoʻohui ʻana o nā ʻano like ʻole. No ka laʻana, kahi hui ʻana o ka rye, amaranth a me ka oatmeal. ʻEleʻele ka palaoa ma kēia hihia, kahi ʻokoʻa.
Akā inā hōwili liʻiliʻi iā ʻoe, e loaʻa ka huahana mua o kahi kala ʻeleʻele, pono no ka maʻi gula. Hiki ke hoʻomākaukau i nā dumplings Diabetic me ka palaoa o ka palaoa a i ʻole palaoa naʻe, akā e poina e ko lākou GI ʻo 95 a me 70, ma muli. A he mea koʻikoʻi kēia.
Nā Mokulāʻau
He aha ka ʻokoʻa ma waena o nā dumplings a me nā dumplings, he aha ka ʻokoʻa ma waena o ka manti a me nā pose? ʻOiaʻiʻo, hoʻopau ʻana.
ʻO ka ʻiʻo Minced (iʻa a i ʻole ʻai), kaʻiʻo, ke kīwī a me nā ʻuala, kāpala a me kahi ʻano hou o nā lau i hoʻopaʻa ʻia ma ka palaoa.
Hiki i ka hoʻopiha ʻana kekahi mea, akā ʻo ka mea nui loa - momona. A he aha ka hana e pono ai i ka maʻi maʻi me ka mea maʻi.
ʻOi aku ka maikaʻi, ʻoiaʻiʻo, mai ka pipi a i ʻole puaʻa, akā me kahi maʻi kō iʻa ua pāpā ʻia kēia mau huahana ma muli o ka momona momona. Aia kekahi ʻāpana - pono ʻoe e hoʻololi i ka ʻiʻo me ka offal. ʻO ka naʻau he meaʻai maikaʻi meaʻai ʻoi loa. I ka hoʻomehana ʻana, ʻo ka hoʻopiha, maikaʻi ka hoʻohana ʻana i kēia mau māhele: nā pūpū, nā pēpē a me nā puʻuwai me ka hoʻohui ʻana o ka liʻiliʻi o ka ʻiʻo lau.
He kūpono kēlā i nā dumplings no nā poʻe me ka pilikia o nā ʻōnaehana digestive. E noʻonoʻo ʻia ka ʻōpū no ka ʻai ʻana i ka ʻiʻo moa (moa, pipi, turki). ʻAʻole i hoʻohana hou ʻia nā ʻāpana: nā ʻūhā, nā wāwae, no ka mea ua nui ka momona i loko o lākou. No ke kumu like, kuʻi lalau a iʻa ʻiʻo paha i ka hoʻomākaukau ʻana i nā hoʻopiha ʻana i nā meaʻai.
He kaulana nō hoʻi ka iʻa a Minced. ʻO nā mea momona loa e hele mai i ka salmon.
Me ka maʻi maʻamau, hiki ke hoʻohui ʻia i nā huaʻai i kahi hoʻopiha piha. ʻO ka hopena he meaʻaiʻai a me ka ʻaina gourmet.
Hiki i ka hoʻopiha he mea vegetarian, ʻoi aku ka maikaʻi o nā maʻi maʻi maʻi.
He maikaʻi e hoʻohana i ka muliwai a me ka iʻa kai, nā greens a me nā ʻopato a i ʻole zucchini. ʻO kēia mau mea maikaʻi he ʻono a me nā momona, hiki ke hoʻohui ʻia lākou no ka loaʻa ʻana o ka momona maikaʻi loa a me ka pono no ke kino.
ʻO ka ʻai ʻia
ʻO ka ʻai o nā ʻano ʻano like ʻole ke kumu o ka protein o ka holoholona i pono no ka hana ʻana o nā nui o nā hua. Akā me ka maʻi maʻa, ua momona nā ʻiʻo momona, a ʻo nā meaʻai i ka momona momona i makemake ʻia. No laila, ʻo ka turki a ʻo ka moa paha ke ala maikaʻi loa no ka maʻi.
Akā i ka wā e hoʻomākaukau ai i ka hoʻopiha ʻana mai, pono e nānā i nā ʻōlelo aʻe:
- kuʻi hoʻi e wehe i ka ʻili mai ke kalana (he nui ka momona);
- ʻoi aku ka maikaʻi o ka kuke ʻana a ʻohi ʻana i ka manu. Hiki iā ʻoe ke pālaa me ka palaoa ʻole i loko o kekahi hihia;
- hoʻopōʻino i ka maʻi diabetes a me ka moa;
- ʻoi aku ka maikaʻi ke lawe i kahi manu ʻōpio (ʻoi aku ka aila).
Pūnana, ʻoiai ʻono, akā ʻo ka momona momona.
Hiki ke ʻae ʻia me ka maʻi maʻi i ka mea liʻiliʻi wale nō. Aia ka ʻiʻo i ka huaora B1 a nui ka nui o ka protein. ʻO ka mea nui ka hoʻoneʻe ʻana i ka momona mai ka puaʻa a hoʻohui i nā mea kanu hou: kāpeti a me ka ʻapa, nā ʻoma a me nā mea kanu.
ʻO ka ʻiʻo maikaʻi o ka pipi. Hoʻohana maikaʻi ia ma ka pancreas a hoʻopaʻa i ke kō koko. Loaʻa i nā ʻāpana lehele ʻai i nā mea dumplings i mea hoʻohui no ka ʻiʻo minced.
Kaulu
ʻO ka hana ʻana i nā hōʻono maikaʻi ʻana he mea nui loa hoʻi ia. Hana ia i ka papa tastier papa a ʻoi aku ka palatable, ʻoi aku ka lī palahalaha. Akā no nā maʻi maʻi maʻi, ua contraindicated kēia mākela.
Pono ka hoʻomākaukau ʻana i ka meaʻai meaʻai i nā ʻike no nā ʻano aʻe:
- inā ua loaʻa ka sodium chloride, inā he mea nui ka hua me ka maʻi diabetes;
- ʻAʻole hiki iā ʻoe ke hoʻohana i ka mayonnaise a me ka ketchup (ma nā liʻiliʻi liʻiliʻi);
- he pono e hoʻohui i nā greens ʻano like ʻole i ka io;
- kau palena ʻia kau ʻia ma luna o ka waiū haʻahaʻa haʻahaʻa.
Eia kekahi mau ʻoli mua no ka meaʻai dumplings meaʻai.
Kainani Kahauna
- alpino -100 g;
- nā hua kanu - 100 g.
E holoi i nā mea āpau ma ka sima, kāwili, liʻiliʻi i ka paʻakai.
Kaona me ke kāleka:
- bayī - 200 g;
- ka pālea a me ka palaoa - 50 g kēlā me kēia;
- ke kāleka - 4 mau kākela;
- 1/2 lemon.
Pono e hoʻomoʻa ʻia nā mea āpau me kahi kāwili, hui ʻia a hiki ke lawelawe ʻia me ka pā.
Limea
Hoʻomau ʻia nā dumplings diabetic no ka manawa lōʻihi, akā ʻo ka manawa i hala e hoʻihoʻi iā ʻoe i ke olakino a me ka maikaʻi. ʻO ka mua, hoʻomākaukau ʻia ka palaoa.
ʻO ka koho maikaʻi ʻo ia ka hui pū ʻana o 3 mau ʻano o ka palaoa: rye, oat a me ka amaranth, akā kūpono nō ka laiki.
Pono ka ʻili e hoʻopiha me ka oxygen. ʻO ka nui o ka palaoa e hoʻoholo ʻia e ka hostess, akā e huli ka palaoa i ka palala a hoʻokele. E ninini i ka palaoa ma luna o ka papa me ka slide a hana i kahi dimple ma waena o ka wā e wāwahi ai mākou i ka hua moa. E ninini lūlū i ka wai i loko o ka palaoa a hoʻomoʻi mālie i nā mea āpau me ka ʻīkeʻe.
I ka wā e hoʻomoʻa ʻia ka palaoa, kāwili ʻia i ka pōpō a waiho ʻia no ka hōʻike ʻana i hoʻokahi hola, i uhi ʻia me ka kāwele. No ka hoʻomākaukau ʻana i ka hoʻopiha lau ʻana i ka lau ʻai, ʻala, a ʻāluū paha i hoʻohana ʻia, ʻokiʻoki. A ʻo ka ʻai me ka ʻala ʻāluaka e pono e huʻi.
E ʻōwili i ka palaoa me kahi papa i poʻi ʻia a ʻokiʻoki i nā ʻāpana i kahi kikoʻī (poʻo) - pehea ka hana.
Knead ka koena i koe (i ke ʻano o nā kope) a hana hou i ka hana.
E kau i kahi hoʻopiha ma waena o kēlā me kēia pūkuni (1 tsp). E hoʻopili i nā kihi a pili.
Kīpī ʻia, ʻanu ʻia i ka wai kaila, ʻo ia hoʻi ka mea maikaʻi e hoʻohui i ka mea pakanu o ka aila. No laila ʻaʻole e pili pū ka pili. Pēlā lākou e mākaukau ana, e kaila i ka wai o ka wai kohua. Ma hope o kēia e hoʻolapalapa ʻia no nā kekona 1-2 mau a lawe ʻia me kahi puna slotted.
Nā papa hana popoki
Hoʻopiha nui Cod:
- fillet iʻa - 1 kg;
- aniani - 200 g;
- aila ʻaila - 100 g;
- Allspice e ono;
- waiʻuona 1/3 lemon.
Hoʻopili ʻana me nā ʻupena a me nā niu:
- ʻili - 400 g;
- aniani - 1 pc .;
- ka pepa pae ʻono.
ʻO ka huahelu Glycemic
ʻO nā huaʻai mai glycemic maʻamau e like me 60 mau ʻāpana. ʻO ka kīʻaha ka kolamu (me ka hoʻopiha ʻana i ka ʻai) - 33.7 mg, me kahi uku kiʻekiʻe e 300 mg i kēlā me kēia lā. I mea ʻole e hoʻonui i ke ʻano o ke olakino e pili ana i ka maʻi o ke kō, he mea nui ia e ʻike i ka waiwai o ka ʻai o kēia huahana.No laila, no ka dumplings diabetic mai ka palaoa a me ka bran oat ka mea i kālai ʻia me nā hōʻailona veal (ma kēlā me 100 g o nā huahana) ka mea like:
- 123.6 kcal;
- nā protein - 10.9 g;
- nāʻaila - 2.8 g;
- kaloli - 14.4 g.
ʻOi aku kēia mau waiwai 2 mau manawa ma mua o nā dumplings i kūʻai ʻia, hiki iā lākou ke ʻai me ka maʻi diabetes me ka makaʻu ʻole.
Nā wikiō pili
Hiki iaʻu ke ʻai i nā dumplings no ka maʻi diabetes? Pehea e kuke ai iā lākou? E pili ana i nā mea a pau i ke wikiō:
ʻO ka kolo a me nā maʻi maʻa ke kuʻina kūpono. ʻO ke ʻano nui, ʻo ia ka kuke ʻana pono. Ma kēia ala wale nō e hiki ke maopopo i ka mea e pono ai a me ka maikaʻi o nā mea i hoʻohana ʻia ʻaʻole e hoʻopōʻino i ke kino o ka mea maʻi.
