Ke hoʻololi nei i ka hoʻokokokeʻana i kāu papaʻai a me ka hoʻolaʻa ʻana i nā maʻi maʻi i ka maʻi kime ka aneane nui loa ka mea nui e kaukaʻi ai nā kauka i nā maʻi āpau me kēia pathology.
I ka hiki ʻana aku i nā huahana protein, ʻike maopopo nā unahi i ka iʻa i ka iʻa. He maʻalahi ka wehewehe: he nui nā waikawa amino e pono ai nā kānaka, e like me ka lysine, tryptophan, leucine, threonine, methionine, phenylalanine, valine, isoleucine.
ʻAʻole ke kino o ke kanaka i kēia mau waikela amino, no laila pono lākou e hele mai waho, me nā huahana o ia mea. Inā liʻiliʻi ka liʻiliʻi o ka waikawa amino, a laila e lilo ka hana i ka hana o nā ʻōnaehana nui, e alakaʻi ai i nā maʻi o nā maʻi.
ʻO nā huaora ma ke ʻano he iʻa
Hōʻalo i ka stagnation i loko o ke kaʻina metabolic o ke kino o ke kanaka, ua hana ka ʻano i nā mea kūikawā e ʻākoakoa ʻia me ka biologically ikaika. ʻO nā huaora kēia. Ma waho o lākou, ʻaʻole hiki ke hana o ka hana o nā enzyme a me nā hormone.
ʻO ka hapa, nā huaora e like me A, D, K, B3, niacin i hoʻohuʻā ʻia e ke kino kanaka iā ia iho. Akā ʻo ka hapa nui o kēia mau molekuhi haʻahaʻa haʻahaʻa ola ʻaʻole i loaʻa ka mea ʻai mai ka meaʻai.
Inā mākou e kamaʻilio e pili ana i nā iʻa, ʻo nā kiko o nā huaora a me nā minamina i waena ona he 0.9 a 2%, ma waena o lākou:
- toccololii;
- retinol;
- nā lepelu;
- Nā huaora B.
ʻO Tocopherol, a i ʻole Koi E, he momona paʻū. ʻO kona hemahema e alakaʻi i kahi hana hewa o nā neuromuscular, ʻōnaehana cardiovascular.
Ma waho o ia mea, hiki ʻole ke noʻonoʻo i nā kaʻina o ka thermoregulation kūlohelohe o ke kino a me ka hana o nā pūnaehana koko ʻulaʻula. Pono ka huaora E e hoʻonui ai i ka pale kino i ka makahiki makahiki 60+. Hoʻopili ia i ka hoʻomohala ʻana o ka kalamala a me ka cataracts.
Hoʻopili ka mālama i nā pūlani mai nā radiation ultraviolet a me nā hihi-x, nā mea hoʻomohu kino e hoʻopili ai. ʻO ka nui o ka tocopherol aia i loko i nā iʻa aila. I loko o ka iʻa iʻa ma mua o nā iʻa i ka muliwai.
ʻO Retinol, a i ʻole vitamina A - nā waiwai antioxidant e hoʻohana nui ʻia i ka hihia o nā ʻili o ka ʻili.
Mālama ka Vitamin A i ka hoʻokumu ʻana o ka calculi i nā pūpū a me ka lalo o ka gall. I kāna ʻano kūlohelohe, ʻike ʻia ka nui o ke kaona o ka iʻa kai e like me ke kō a me ka bass moana.
ʻO ka calciumiferol, a i ʻole vitamin D, i hoʻoponopono nui ʻia i nā momona. Ma waho o kēia, ke hiki ʻole ke kaʻina o ke hoʻololi i nā kalsi a me ka fluoride i ke kino. Ke hana nei ʻo Calciferol ma ke ʻano he mea hoʻoponopono hoʻomau ma ka helu. ʻO ka nele o ka mauʻu D e alakaʻi i ka hiki ʻana o nā rickets.
Hoʻopau wai nā huaora B. Hoʻokomo lākou i ke kaʻina o ka hana cellulism.
No ka laʻana, vitamina B5, aia i loko o ka roe iʻa, mea nui ia i ka hana o ke ʻano hoʻohālikelike o nā antibodies a me nā hōʻeha hōʻeha.
Ke ʻole o ka vitamin B6, ʻaʻole kā piha pono ka hoʻohaʻahaʻa kalaka, a hoʻoneʻe ka synthe o ka hemoglobin a me nā momona momona o polyunsaturated. Me kāna kōkua, ua hoʻihoʻi ʻia nā ʻāpana koko ʻula, ua kūkulu ʻia nā antibodies.
Hoʻomau ka Vitamin B12 i ka ulu aʻe o nā fibers nerve, kahi mea i hoʻowalewale no ka hoʻokumu ʻana o nā ʻāpana o ke koko. Me ka komo ʻana o ka huaora B9 i loko o ka palupalu, hana ʻia ke ʻano palekana a me ka uila e hoʻopilikia i ka hoʻomohala ʻana o ka pūpū, me ka ʻole, ʻaʻole hiki ʻole ka hoʻohuʻi ʻana o nā kūloi kūlohelohe.
ʻO ka huahelu Glycemic
Loaʻa ka mau kālaiāmina i nā huaʻai a pau o ka mea kanu, akā i nā ʻano like ʻole. Loaʻa kā lākou hoʻohana i ka hoʻonui ʻana i ke kōhi koko.
Ka mālamaʻana o ka huina o nā pale, ke piʻi nei i ka hoʻonui i ke kō o ke kō, e manaʻo ana i ka glycemic index o ka huahana.
A ua hoʻoholo ʻia ma kahi kiko 100 100 mika. ʻO ka hoʻohana pinepineʻana i nā huahana glycemic kiʻekiʻe e alakaʻi i kahi hana ole i ke kaʻina o ka metabolic o ke kino, ka mea e komo i ka hiʻohiʻona o nā maʻi endocrine. Hoʻopili kēia i ka maʻi diabetes.
Hoʻonohonoho ʻia ke kino kanaka i hiki ʻole ke noho me ka mea ole kaaloʻe. No ka mea, ua ʻōlelo ʻia nā maʻi āpau e loaʻa nei ma kēia ala e hoʻohuli i nā huahana me kahi glycemic index, kahi laʻana o ka hōʻailona ma mua o 50. He nui loa kā lākou papa inoa a ma waena o lākou hiki ke loaʻa mau nā mea e hoʻohuli i kahi huahana me ka nui o nā haʻawina o nā haʻalulu.
ʻO ka ʻōmehana wai o nā ʻiha piha
Inā mākou e hoʻopā i nā mana o ka mole o ka hoʻopiha iʻa, a laila ʻaʻohe mea e waiwai a waiwai i nā minerala.
ʻO ka fillet iʻa i loko ka iodine, ka phosphorus, calcium, hao, magnesium, sulfur, fluorine, zinc, sodium. Na lākou āpau e kuleana i ka hana paʻa o nā pūnaehana kino āpau.
Hoʻokomo ʻia nā ʻano hana o ke aniani thyroid ma ka hoʻokomo ʻana i kahi microelement koʻikoʻi nui - iodine. Eia kekahi, kākoʻo ia i ke ʻōnaehana pale a pale i ka hoʻomohala ʻana o nā pathologies cardiac.
ʻAʻole wale nā iʻa (herring, halibut, cod, sardine) a maikaʻi i ka iodine, akā nā mollusks, nā ʻōpū, nā kelp. He nui ka nui o ia ma ka paʻakai moana. ʻO ka awelika helu o kēlā me kēia lā he 150 μg o ka waiwai.
No nā huamina o ke kino e hoʻopili maikaʻi ʻia, pono ke komo ʻana i ka hao. Ke ʻole o kēia mea mea, hikiʻole ke noʻonoʻo i ke kaʻina o ka hematopoiesis. Kōkua ia ke kū i ka anemia. Hoʻopiha piha i ka salmon ʻulaʻula, he hao ka makaki. ʻO kāna moʻomeheu o kēlā me kēia lā e pili ana i 30 mcg.
ʻŌmole saloni
ʻO ke kaʻina hana o nā iwi he inconceivable me ka fluoride, nona hoʻi ke kuleana no ka hoʻokumu ʻana i ka enamel a me ka iwi o nā niho. Loaʻa ia ia ma nā iʻa wai, no ka laʻana, i loko o ka salmon. ʻO 2 kona kaulike he 2 mg / lā. ʻO Phosphorus, ma macrocell, e pono no ka hoʻokumu ʻana i ka iwi a me ka hana ʻana o nā iwi. ʻO nā ʻano a pau o ka iʻa e waiwai i ka posiponi.
He leo maʻi, hoʻemi i ka hiki ke hoʻāla, e hilinaʻi ana i ka magnesium. Kāohi ia i ka hoʻokumu ʻana o nā calculi i nā palaka a me nā ʻolua. Ke hoʻomau pū me ka insulin, e hoʻonui ana i ka hilo a me ka permeability ma o ke membrane cell. Aia i loko o ka bass moana, herring, carp, mackerel, honu. ʻO kāna ʻano maʻamau i kēlā me kēia lā he 400 mg.
Hoʻopili ʻia ʻo Zinc i ka hoʻoponopono o ka ʻōpū, no ka mea e pili ana i ka hoʻokaʻawale i ke cell a me ka ulu. He antioxidant maikaʻi ʻo ia.
Hōʻike manawa i loko o ka hana o nā 300 a me nā enzymes. Loaʻa ka nui o kēia ʻāpana i ke honu a me kekahi mau ʻano o ka iʻa o ka moana. ʻO ka 10 mg o ka zinc e pono ai e uhi i kāna koi o kēlā me kēia lā.
Hāʻawi ʻia kahi hana kūikawā i ka pele, ʻoiai e mālama ana i ka pale o ka oxygen, hana ma ka kaila o ke kōpaʻa koko, kūleʻa i nā alerine, a me ka mālama i ka nani o ka lauoho a me nā kui. ʻO ka helu hoʻohana he 4 g / lā.
ʻO nā momona momona unsaturated
ʻO nā momona o nā unsaturated momona he kumu nui loa o ka ikehu a me nā lako hana no ko mākou kino. Hoʻokomo lākou i ka hana o nā hormone a me nā enzyme, pāpaʻi i ka hana o nā ʻōpū, ka ʻōnaehana cardiovascular, ka lolo, pale i ka ate mai ka decomposition.
Ke hoʻonui nei i ka pae o ka pono, e hoʻokaʻawale i nā kolala kino. Kēia ʻano hana ikaika e kōkua i ka hōʻemi ʻana i ka hypertension arterial, kākoʻo i ka pale ʻana.
Aia nā puka like o nā momona unsaturated momona:
- monounsaturated;
- polyunsaturated.
Loaʻa nā waihona momona o Monounsaturated i nā huahana o nā mea kanu, e like me nā avocados, hazelnuts, olive, almonds, pistachios, a me kā lākou hinu.
Loaʻa nā poli o ka momona poliaturaturated ʻo omega 3 a he omega 6 paha i loko o nā aniani, nā iʻa, nā hua kanu pua, nā hua pala, ka sesame, ka paukena, a me ka lā. No laila, mahalo nui ʻia ka aila i loaʻa mai kēia mau hua.
Loaʻa nā waihona momona momona āpau i loko o kahi moku me nā mahana ma luna o 0 ° C. ʻO ka māhele o nā momona i loko o nā moʻa iʻa no ka 0.1 a i 30%. ʻO kahi ʻano ʻokoʻa o ka momona o ka iʻa ʻaʻole hiki ke hoʻohālikelike i hoʻokahi huahana me ia i loko o ka manaʻo o nā momona momona polyunsaturated, ka hemahema o ka hōʻino i ka metabolism cholesterol. Ke alakaʻi nei kēia kūponoʻole i ka holo ʻana o ka atherosclerosis.I waena o nā momona momona o polyunsaturated, linoleic a me linolenic e lawe i kahi wahi kūikawā.
I kā lākou haʻalele ʻana, ua hoʻopau ʻia ka hana koʻikoʻi o nā membrane a me nā subcellular. Mālama ka linoleic ma ke ʻano he mea pono no ka hoʻohuihui ʻana i ka waikawa arachidonic ʻehā-unsaturated, ʻo ka mea e pono ai nā kōpona o ka ate, ka lolo, ka phospholipids adrenal, a me ka membrane mitochondrial.
Hiki iaʻu ke ʻai i ka iʻa me ka maʻi diabetes?
Pono ka Diabetes mellitus i kahi kaiʻai ikaika, ʻo ke kumu nui o ia ka hana maʻamau o nā mea ʻimi pono e pono ai ke kino, hiki ke hoʻomaikaʻi i ka nohona o ke kanaka.
A ʻo ia huahana e like me ka iʻa kahi wahi kūikawā i kēia meaʻai. ʻO ka mea ma ka ʻōlelo o ke kīpē a me ka hoʻāʻo, ʻaʻole ia e hoʻowahāwahā i ka ʻiʻo a keu aʻe hoʻi ma loko o ka digestible.
I ka piha ʻana o ka iʻa i loko o 26% o nā protein, kahi e hoʻoliʻi ʻia ai nā ʻaina amino he 20. ʻO kekahi o kēia mau mea e pono ai no ka hana ʻana o ka insulin - kekahi o nā hormone pancreatic 3 e hoʻohaʻahaʻa ana i ka kaila o ka glucose i ke koko.
Maikaʻi nui kēia no kēlā mau kānaka me ka maʻi maʻamau ʻo 2, kahi i lawa ai ka pancreas, akā ke hoʻokō nei i kāna hana. No laila, me ke kōkua o kahi papa meaʻai, i ka wā e waiwai nui ai nā meaʻai i nā mea nānā, me ke ʻano o ka iʻa, e hiki mua ʻoe, ke hana i kēia maʻi a ʻaʻole i hāʻawi i ke kumu e hoʻomōhala ai i ka maʻi type 1.
ʻAʻole pono ke hoʻokaʻawale ʻia nā mea maʻi e loaʻa ana i ke ʻano maʻi type 1 mai kā lākou papaʻai ʻana, no ka mea ʻo ko lākou hoʻokolohua kūpono maikaʻi nā mea āpau koe wale nō nā mea kalaiwa, ka hoʻohana ʻana o ia mana i kēia ʻano maʻi.
He aha nā ʻano iʻa iaʻu e ʻai ai me ka maemae type 2?
I ka maʻi ʻaina, ke kai a me ka iʻa wai, kahi mea momona liʻiliʻi, pono e koho ʻia. Hoʻopili kēia ma o ka: hake, pollock, blue whiting, pollock, flounder.
ʻO ka indexock glycemic index, e like me ka nui o nā ʻano iʻa, ua like ia me ka ʻole.
ʻO ka lāʻau, ke alo, ke kalepona, ka nuku, ka bream a hiki ke hoʻokaʻawale ʻia mai ka muliwai. Me kēia maʻi, he mea nui e kuke i ka iʻa a a pehea nā mea e ʻai ʻia. ʻO ka maʻamau maʻamau i kēlā me kēia lā he 150-200 piha piha. Eʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana ma mua o ka hoʻohana. ʻO ka iʻa ʻono loa a ʻāpono, ʻaihue a hoʻomala ʻia me nā mea kanu. ʻAʻole tūtele ʻia nā iʻa aʻaʻai no ka maʻi maʻi no ka make.
Hiki iaʻu ke ʻai i ka mackerel no ka maʻi diabetes? Pono e hoʻohana ʻia ʻo Mackerel no ke ʻano maʻi type 2 me ka akahele. ʻOiai ʻo ka mackerel glycemic index he zero, he nui keʻano o ka momona.
Mackerel
ʻO ka iʻa momona me ka maʻi type type 2 a me ke keu momona, kahi i komo ai ka mackerel, herring, omul, salmon, carp hiriwa a me nā mea paʻa a pau, ʻaʻole ia he mea kōkua nui. ʻAʻole hiki ke hōʻike hoʻohalike i nā pōmaikaʻi o kēia mau huahana, ʻoiai ʻo ka ʻike momona i loko o lākou e hiki i ka 8%, a ʻaʻole loa ia e hoʻopilikia i ka olakino wale nō e pili ana i ka maʻi maʻi maʻi maʻi, akā kekahi mau mea momona ʻē aʻe.
Ma ka lima ʻē aʻe, ʻo kēia mau momona he polyunsaturated fatty acid. No laila, ʻae ʻia nā mea iʻai ʻia, e hoʻokaʻawale ʻia, e kuke i nā kīʻaha mai nā huaʻa iʻa momona, akā i ka nui o nā kikoʻī.
Ka mea i hoʻohālikelike ʻia?
Hiki iaʻu ke ʻai i nā iʻa paʻakai no ka maʻi diabetes? Hiki iaʻu ke ʻai i ka iʻa iʻa no ka maʻi diabetes? ʻO ka fillet iʻa pono nui kahi huahana e pono ai, akā, ʻo kekahi mau kākena kuke ke hoʻohuli ʻia a i ʻole pono ʻole ke ʻai.
Hoʻokomo ʻia ka iʻa, paʻakai ʻia no ke ʻano laʻala 2 like me ka meaʻai a pau i loko o ka ʻaila a me nā iʻa caviar.
Nui nā maʻi i hōʻike ʻia me ka maʻi maʻi pākaha. No ka hōʻemiʻana, ua pāpā ikaika ʻia ka mea maʻi e ʻai i ka iʻa i hoʻomākaukau ʻia e nā ala ma luna.
Hoʻohana nui ka nui o ka paʻakai no ka mālama. I ka wā e komo ai i ke kino, hiki i ka hewa o ke kūpaʻa paʻakai. E hoʻihoʻi hou, ua lohi ka wai.
ʻO kēia kaulahao paʻakikī e alakaʻi i ke kahe o ke koko, kahi paʻakikī loa, a i kekahi manawa hikiʻole, no nā kīʻaha i hōʻemi ʻia mai ka hopena ʻoi aku o ka honi e mālama ai.
Hiki paha i ka sushi a me nā ʻōwili me nā maʻi type 2? I kekahi manawa e ʻae ʻia nā maʻi maʻi maʻi e mālama iā lākou iho i ka sushi.
ʻAʻole lawa pinepine hiki ke hoʻohui i nā lāʻau lāʻau i ka meaʻai. ʻO ka huaʻōlelo glycemic crab sticks he 40 mau ʻāpana.
Limea
ʻO nā kīʻaha iʻa, ʻo ia hoʻi ka mea e pili ana i ka iʻa iʻa, loaʻa i nā mea huna o ka wai ʻona.
Mahalo i kēia, ua ʻeli maikaʻi ʻia ka meaʻai a hoʻopili ʻia. ʻO ke ʻano o ka iʻa i mea momona loa, no laila ua ʻōlelo aku ka poʻe nutrists no ka maʻi maʻi.
No ka hoʻomaikaʻi ʻana i ka momona, hiki iā ʻoe ke hoʻohui i nā ʻokiʻala o nā mea kanu me ka liʻiliʻi glycemic index: selery, broccoli, lettuce, cauliflower.
Hiki ke hoʻololi ʻia nā iʻa aʻa i loko o ka pā me nā skewers i kuke ʻia. Me kēia ʻano o ka momona, e hoʻomaloʻo ka momona nui. Inā ʻaʻole i hoʻohana ʻia ka aila e hoʻomākaukau i ka iʻa i loko o ke kō, ma kahi liʻiliʻi liʻiliʻi hiki ke mālama iā lākou iho iā ia, akā nui loa. Hiki ke loli ka paʻakai me ka wai lemon.
Nā wikiō pili
ʻO kēlā mau iʻa maikaʻi no nā maʻi maʻi maʻi a he aha e pōʻino ai? He aha nā lā iʻa iaʻu e ʻai ai me ke ʻano type type 2? Nā pane i loko o ke wikiō:
Ke kū nei i ke koho o ka huahana protein e hāʻawi i ka makemake i ka hihia o ka maʻi maʻi, pono ʻoe e hilinaʻi i ka nui o ka iʻa. Hiki ke kōkua i ke kūpono kūpono i nā mea kanu kūpono ʻaʻole e hoʻomau i ka olakino wale nō, akā pū kekahi nō hoʻi i ka maʻi.
