Nui ka poʻe e nīnau: he mea hiki ke ʻai i ka marmalade me ka maʻi maʻi?
ʻO ka marmalade kuʻuna i hana ʻia me ka hoʻohana ʻana i ke kō wai maoli he mea momona maikaʻi e pono ai ke kino o ke kanaka olakino.
Aia ʻo Pectin i loko o kahi huahana kūlohelohe, he pono ka hopena ma ka hāhai ʻana, ke kāpae i nā toxins, a me nā haʻahaʻa haʻahaʻa.
Pono ʻoe e ʻike he loko o nā waihoʻoluʻu ʻoniʻoni, a me nā pectin olakino ʻē aʻe.
Maʻi maʻi type 2 - ke maʻi maʻi
I ka hopena o ka noiʻi olakino ma muli o ka pilikia o ka maʻi diabetes mellitus type 2, ua ʻike ʻia nā mea i hōʻike ʻia i ka hoʻomohala ʻia ʻana o ka maʻi.
ʻAʻole maʻi he maʻi maʻi kona maʻi, akā ua hōʻike ʻia: kahi predisposition e pili pū me ke ʻano like (me ka ʻai, nā hana ʻino) i nā hoahānau pili kokoke.
- ʻoi ka mea maikaʻi loa, ʻo ia hoʻi, ka nui o ka ʻai nui a me nā momona manu, kekahi o nā kumu nui o ka maʻi type 2. Hoʻonui ka nui o nā waihona kālai ʻia i ke koko me ka pancreas, ma muli o nā huina beta endocrine e hōʻemi i ka hana o ka insulin;
- pili pū ʻia ka manaʻo psycho-emotional me ka "adrenaline rush", ʻo ia hoʻi, he maʻi contra-hormonal e hāpai ana i ka pae o ka glucose i loko o ke koko;
- me ka momona, ma muli o ka overeating, hōʻeha ʻia ka ʻōnaehana koko: hoʻonui ʻia ke kolamu ma loko. Hoʻopuka nā palaka kolesterol i nā paia o nā kīʻaha koko, nā wai hoʻonaninani i hala ke alakaʻi i ka pololi oxygen a me ka "sugaring" o nā ʻano protein;
- ma muli o ka hana haʻahaʻa haʻahaʻa, aia ka emi ʻana o nā hopena ʻehaʻī e hōʻeuʻeu ana i ka kahe ʻana o ka glucose i loko o nā kikoola me ka hana hōʻemi ʻole i ka insulin;
- ma ka palaka hakahaka, nā loli pathological i loko o ke kino o ka mea maʻi, ka mea e alakaʻi ai i ka hana lūlū a me ka pale ʻana o ka huna ʻana o ka insulin i ka pancreas.
Kāle Noi Kūʻai
ʻO ka maʻi diabetes II 2 i ka hoʻomaka mua ua hiki ke hoʻōla ʻia e ka ʻaʻai. I ka hoʻopauʻana i kaʻai o ka paʻakai wikiwiki, hiki ke hoʻemi ʻia ka glucose mai ka huehue a i ke koko.
ʻO nā huahana Kalepohamo paʻakikī
He mea maʻalahi ia e hoʻokō i kēia koi meaʻai: nā meaʻai me nā mea i kālai ʻia e hāʻawi i ko lākou ʻono. Kuki, ʻona, pulupulu, mālama, kaʻaila, kaʻaila, kvass e hāpai koke i ka honi koko i nā helu he nui.
E hoʻopihapiha i ke kino me nā wahi o ka ikehu me ka hōʻeha ʻole, pono ia e hoʻopili i nā meaʻai i loaʻa nā ʻōmole paʻakikī i ka meaʻai. Ke lohi nei ke kaʻina o kā lākou metabolism, no laila ʻaʻole i hele ka nui o ka hoʻokomo ʻana o ke kō i loko o ke koko.
ʻO ka ʻono momona no nā maʻi maʻi
Hiki i kahi mea maʻi maʻi ʻaʻa ke aneane aʻai: ʻai, ʻai, loko o ka waiʻaka i hoʻopaʻa ʻole ʻia, nā hua, nā lau, nā huaʻai.
ʻAi ʻia nā meaʻai i hoʻomākaukau ʻia me ka kō i hoʻohui ʻia, ʻo ia hoʻi me ka maiʻa a me nā hua waina. ʻO nā mea maʻi me ka maʻi diabetes type 2 ʻaʻole pono e hoʻokaʻawale loa i nā sweets mai ka meaʻai.
ʻO ke kumu o serotonin, ka "hormone o ka hauʻoli", no ka mea hiki i ka mea maʻi ke hoʻoliu i ka mea ʻala, i ka hana ʻana i nā mea hoʻoliʻi gula.
ʻO nā mea aloha (xylitol, maltitol, sorbitol, mannitol, fructose, cyclomat, lactulose) i hoʻopuka ʻia i nā mea momona, marshmallows, marmalade .. No ka mea ka maʻi diabetes mellitus 2, confectionery me kahi haʻahaʻa glycemic index he mea ʻono ʻoluʻolu e hōʻeha ʻole i ka mea maʻi.
Na ke kahawai Diabetic
Hoʻololi ʻia nā ʻano meaʻai meaʻai pono no nā mea maʻi e pili ana i ka insulin, kahi e hoʻohana ʻia ai ka xylitol a i ʻole ka fructose ma mua o ke kōne maoli.
Hoʻololi ʻo Marmalade no ka maʻi type 2 i ka puna no ka ʻai kūpono o kahi maʻi maʻi maʻi maʻi:
- ka haʻahaʻa glycemic index of marmalade me nā mea momona e hiki ai i ka mea maʻi ke ʻai i kahi huahana me ka hopena ʻole no ka kino;
- ʻO ka pectin i ka māhele o kēia huahana e kōkua i ka hoʻemi ʻana i ka helu o ka lawe ʻana o ka glucose i loko o ke koko a hoʻopaʻa i ka paʻa ʻana o ka insulin;
- ʻO ka momona ʻoluʻolu e hiki ai i ka mea maʻi ke loaʻa i ka "ʻaʻole kūpono" akā hoʻokipa "serotonin - ka hapanui o ka hauʻoli.
ʻO ka ʻoluʻolu loa
I nā hale kūʻai kūʻokoʻa hiki iā ʻoe ke kūʻai i ka marmalade maʻi maʻi me stevia. Ua kapa ʻia ʻo Stevia i ka meli melemele, kahi e hōʻike ai i kona ʻano kūlohelohe maoli. ʻO ka ʻono kūlohelohe he mea hoʻohua piha i ka huahana maʻi. Heʻuʻuku ka momona o ka mākeke, a me ka momona o ka stevia ʻaʻole e hoʻonui i ke kō koko.
Hiki ke mākaukau ʻo Stevia marmalade ma ka home. Hoʻokomo ʻia i kēia laʻala nā hua kūlohelohe a me kahi mea kanu (stevia), ka maʻalahi o ke kaʻina hoʻomākaukau ʻana.
- nā huaʻai (huaʻoma - 500 g, pia - 250 g, plum - 250 g) ua kānana ʻia, hoʻopili ʻia a kāpili ʻia, ʻoki ʻia i loko o nā ʻāpana, ua ninini me ka wai liʻiliʻi a hoʻolapalapa;
- maloʻo nā hua maikaʻi loa e haki ʻia i loko o kahi māla, a laila e puhi i ka sieve maikaʻi;
- Hoʻohui ʻia ʻo Stevia i ka puree hua e hoʻōla a simmer ma kahi haʻahaʻa haʻahaʻa a hiki i ke kua;
- ninini i ka pīkī wela i loko o ka huluhulu, ma hope o ka hoʻolalelale ʻana, ua mākaukau nā māmala momona no ka hoʻohana ʻana i ka maʻi diabetes mellitus 2.
Marmalade me ka honi ʻole a me nā honi i loaʻa ʻole
ʻO ka huaʻōlelo glycemic marmalade i hana ʻia mai nā hua kūlohelohe me ka honi ʻole a me nā mea waiwai, he 30 mau ʻāpana (ʻo ka pūʻulu o nā huahana me nā kuhikuhi glycemic haʻahaʻa e kaupalena ʻia ʻo 55 mau kikowaena).
ʻO ka marmalade Diabetic ʻole me ke kō wai kūlohelohe a me kāna mau mea maʻalahi he mea maʻalahi ia e hoʻomākaukau ma ka home. ʻO nā mea āpau āu e pono ai he hua hou a me ka gelatin.
Kuke ʻia nā huaʻai ma luna o ka wela haʻahaʻa no 3-4 mau hola, ua hoʻohui ʻia ka gelatin i ka pā palū ʻia i hoʻoluʻu ʻia. Mai ka lehulehu o ka popo i ka hopena, e hoʻopili ʻia nā lima i nā kiʻi a waiho ʻia e maloʻo.
"Mea momona a me ka hoʻopunipuni"
ʻO Xylitol, sorbitol a me mannitol ʻaʻole i emi iki i loko o ke kaleka ma ka gula kūlohelohe, a ʻo ka fructose ka mea momona maikaʻi loa! ʻIke nui ka hoʻonaʻauao ʻono maikaʻi iā ʻoe e hoʻohui i kēia mau mea ʻai i ka "confectionery" ma kahi liʻiliʻi a hana i ka mālama ʻana me kahi haʻahaʻa glycemic index.
ʻO ka laʻana o kēlā me kēia lā o ka momona i nā sweets ʻaʻole pono e oi aku i 30 g.
ʻO ka hōʻinoʻana i nā mea momona e hiki ke alakaʻi i ka hana hōʻeha o ka puʻuwai naʻau a me ka pilikia o ka momona. ʻOi aku ka maikaʻi me ka hoʻohana ʻana i nā huahana me ka mea ʻuʻina i ka hapa, ʻoiai ma ka mau wahi liʻiliʻi e komo mālie kēia mau mea i loko o ke koko a ʻaʻole hoʻi e kumu i ka piʻi o ka insulin.
ʻO ka momona saccharin kahi liʻiliʻi i ka caloric ma mua o nā mea hana hou. ʻO kēia māhele synthetic kahi kiʻekiʻe loa o ka momona: ʻo ia ka 100 mau momona ma mua o ke kō o ke kō.Hoʻopilikia ka Saccharin i nā pūpū a hoʻopilikia i ka hana o ka ʻāpana gastrointestinal, no laila ke kala ʻia ka ʻae ʻia he 40 mg i kēlā me kēia lā.
Hoʻokomo ʻia kahi ʻano hoihoi no ka marmalade mai i ke kīa ʻo Hibiscus: ua hoʻokomo ʻia ke kōla papa ʻaina a me nā gelatin i hoʻohuihui ʻia i ka wai i inu ʻia, ʻāwili ʻia ka pāheʻe wai no kekahi mau minuke a laila ninini ʻia i loko o ka pākau pā.
Ma hope o ka hoʻomoʻa ʻana, e hānai ʻia ka ʻāpana marmalade i luna o ka papa ʻaina.
Nā wikiō pili
ʻLeʻa ʻia no ka marmalade apple ʻōpala:
ʻO Marmalade, ʻo ka mea maoli, he huaʻaiʻai ikaika a pālule paha "paʻakikī". I ʻEulopa, ua hele mai kēia kuʻi mai ka Hikina Waena. ʻO nā crusaders ka mea mua i ka mahalo i ka ʻono o ka ʻoluʻolu oriental: hiki i nā hua hua ke lawe ʻia me ʻoe i nā holoholo, ʻaʻole lākou i hemo i ke ala a kōkua i ka mālama ʻana i ka ikaika ma nā kūlana koʻikoʻi.
Ua hoʻohālikelike ka hoʻolālā marmalade e ka Palani, ʻo ka huaʻōlelo "marmalade" i unuhi ʻia he "quince pastille." Inā mālama ʻia ka ʻaila kūlohelohe (nā hua kūlohelohe + natural thickeners) a ua ukali ʻia ka ʻenehana hana ʻana, a laila he huahana momona loa ka huahana no ke olakino. "Palapala" kūpono ʻole ka marmalade ma ke ʻano he neʻe maʻalahi i ka neʻe ʻana. ʻAkahi nā kauka: ʻona maikaʻi ka meaʻai momona i ke kino, a he okoa ka ʻenekinia.
