ʻAʻole ʻai a ʻai paha, ʻo ia ka nīnau. Ma nā pōmaikaʻi a me nā hōʻino o ka mandarins i ka maʻi diabetes

ʻO kahi maʻi e loaʻa ai i ka hoʻomohala ʻana i ka maʻi mau ka maʻi maʻi. ʻO ke ʻano o ka maʻi e kau ana ma ke ʻano maʻamau o ka mea maʻi, ka nui o ke kaumaha nui, kai kūpono.

Hoʻokumu nā Dietite i nā mea ʻai no nā ʻano maʻi like ʻole. ʻAe ʻia nā huahana i ʻae ʻia, ʻae ʻia a me nā mea e pono ke lawe ʻia mai ka meaʻai.

ʻO Mandarin kahi hua mahana wela a piha, hoʻopiha ʻia me ka momona maikaʻi a me ka momona Kalikimaka. He aha ka indexū gatanu mandarin? ʻO ia pūʻulu huahana ia? Hiki paha ke ʻai i nā tangerines i ka maʻi diabetes?

He mea paʻakikī ke pane kuʻikahi; pono ʻoe e noʻonoʻo i ka hoʻopiʻi ʻana mai nā kihi ʻokoʻa like ʻole. ʻO ke kumu nui o ka maʻi ka maʻi hiki ʻole o ke kino ke pale i ka glucose nui loa e komo i ke kino mai waho o waho. Hoʻopuka ka hopena endocrine i ka insulin.

Kuhi ka hana a kēia hāneʻe i ka hoʻohaʻahaʻa i nā pae haʻahaʻa. Ua hoʻopau koke ʻia ka ʻāpana o ka hana i loaʻa, a ua hoʻohuli ʻia ka hapa nui i nā ʻāpana momona. I kahi maʻi maʻi maʻi maʻi, ʻaʻole hiki i ke kino ke hoʻopuka i ka nui o ka insulin e lawa ai ka nui o ka nui o ke kō.

ʻO nā kānāwai kumu no nā maʻi

ʻO ka hana a ka mea maʻi e kōkua i kona kino i ka hakakā ʻana i ke kō, ʻo ia hoʻi:

1. ʻai wale nā ​​meaʻai "kūpono". ʻO kēlā mau mea ʻaʻole e kumu i nā ʻōhua ikaika i ka glucose;
2. e hahai i ka meaʻai koi ʻia. ʻO ka hana o ka meaʻai ke wehe i ka momona, ke kō, ka momona. No ka mea, ʻo nā kumu kumu nā o nā kalapona. ʻO kēlā mau mea i hoʻoiho koke ʻia e ke kino, me ka hoʻoikaika nui ʻole;
3. e nānā i kahi ʻai regimen. E ʻai i ka manawa like, mālama i nā waena ma waena o nā meaʻai;
4. alakaʻi i kahi olakino olakino. E hōʻole i ka waiʻona, tapaa. E hoʻomaʻamaʻa kakahiaka, e hele ana i ke ahiahi i ka lewa hou. Nā hana haʻuki;
5. hoʻomau ka hoʻomau ʻana o nā pae gula. Mita pākia a me ke ʻano maʻamau;
6. lāʻau lapaʻau manawa manawa, e alakaʻi ʻia e ke kauka.

ʻO ka loiloi o ka nalu kaʻa a i ka mana

ʻO nā huahana papa inoa (Hoʻokaʻawale ʻia): Kipi, nā muffins, ka momona momona, nā hua waina, nā maiʻa, nā pōkole, nā wai i pau i ka momona, nā iʻa ʻaʻa, nā hua i hoʻopaʻa ʻia a mālama i nā margarine. Loaʻa i nā mea āpau he nui nā haʻalulu wikiwiki, he GI kiʻekiʻe.

ʻAi ʻia nā meaʻai no ka maʻi maʻi

Nā huahana papahele nui (ka papa ʻaila): kāpeti, greens, kukama, cereals, poultry, iʻa iʻa, lemon, broccoli, huaʻoniʻoni, nā huahana wai me ka momona momona ʻaʻole iʻoi aku ma mua o 2,5% - nā huahana me ka waiwai haʻahaʻa GI.

Aia ka papa inoa melemele i nā huahana kūpono. Hiki ke ʻai ʻia me nā akahele, mālama pono i ka nui o ka ʻai i hoʻopau ʻia. No Mandarins i kēia ʻano.

He aha ka GI?

ʻO ka hōʻiliʻili o ka huaʻōlelo o ka glycemic ka hopena o ke kino i ka huahana i ʻai, a ma hope o ke kaʻi o ka glucose i loko o ke koko.

Pono ka mālama ʻana i ka maʻi maʻamau i kēia kuhikuhi. Inā piʻi ka glucose i ka 100%, a laila ʻo ka GI o nā huahana ʻē aʻe kahi hoʻohālikelike hoʻohālikelike.

I nā papa hoʻohālikelike, ʻike maopopo ʻia nā hōʻailona o nā ʻano ʻai, nā hua ʻai, nā ʻai mākaukau, maʻalahi lākou e hoʻohana.

Manaʻo ʻia kahi kiʻekiʻe kiʻekiʻe mai ka 70 a ma luna, kahi paepae awelika mai 40 a 70, kahi pae haʻahaʻa haʻahaʻa ma lalo o 40. Pono e haʻalele ʻia nā huahana me ka GI kiʻekiʻe mai ka meaʻai a ka mea maʻi. Medium - manaʻo ʻia he manaʻo, akā ua palena ʻia kā lākou hoʻohana.

Gi mandarin

Aia ke kiʻi pololei i kēlā me kēia ʻano o ka hua, kona momona. ʻO ka mea momona o nā ʻāpana, ʻoi aku ka kiʻekiʻe o ka ʻōlelo kikoʻī. ʻO ka maʻamau, ʻokoʻa ka 35 a hiki i 45, a he hōʻailona hoʻohālikelike kēia.

Aia i kekahi mau huaʻaina me nā ʻōiwi like ʻole i nā ʻāpana like ʻole. Hiki i kekahi, ʻoi aku kekahi e pāpā ʻia.

ʻAʻole ia e hilinaʻi wale ʻia ma ka GI, akā i ka nui o nā mea laʻa. ʻAi ʻia nā hua waina no ka maʻi maʻi maʻi ʻawaʻawa, a ʻae ʻia ka mandarin. I loko o nā hua waina, ʻoi aku ka nui o ka waihona o ka kalāwa a i ʻelua ma mua o ka mandarin. ʻO ia ke kumu aia lākou ma ka papa inoa kūpono.

Hiki paha ke ʻai i nā tangerines no ke ʻano type type 2?

ʻO ka ʻai ʻana i nā meaʻai pono ʻole ke alakaʻi i ka exacerbation, a me ka hoʻopalike pono ʻana i nā mea kanu maikaʻi ʻole e hoʻonāukiuki i ke ʻano o ka maʻi, a hiki ke hoʻonāukiuki i ka coma.

ʻO nā mea kanu no ka maʻi type 2 he huahana ʻole i kēlā me kēia lā, akā ʻaʻole pono ʻoe e hoʻokaʻawale iā lākou mai ka meaʻai.

ʻElua ʻaoʻao o hoʻokahi hua

Loaʻa i nā huaʻai ka nui o nā mea huakaʻi pono, nā paʻakai mineral, ua momona nā huaora B1, K, B2, D, fiber.

Aia i ka paila wai aila pono. Hoʻohui pinepine ia i nā kuki ʻīwī, ʻo ia i kā nā minamina no nā ʻano lāʻau tinctures. Hoʻohui ʻia nā ʻano Tangerine i nā compotes, mālama a decoction.

Ka hopena e pono ai i nā kīʻaha koko, e hoʻowalewale i ka makemake, ka pale ʻana o ke kano, hoʻoikaika i ka ʻaila. Hoʻohana ka ʻōpala i kahi alakila i ka peʻa mandarin i nā mea ʻekomi.

Hoʻohana ʻia ka ʻaila pelekane a ʻenehana i ka hoʻohui pūlima. I ka hoʻohuiʻana i kekahi mau minuke i ka ipo ʻaina, hiki iā ʻoe ke loaʻa ka hopena maikaʻi loa i ka ʻōnaehana. Hoʻohana no ka minamina, ke hiamoe nui, nā kūlana kaumaha.

Akā me nā pono a pau o kahi mandarin lā, pono ke hoʻomanaʻo i nā pōʻino huna:

• hiki ke kumu o ka ʻōpū;
• pono e hoʻokaʻawale ʻia nā peeling i nā kānaka me ka pilikia o ka hana ʻana, ka huhū o ka pūpū a me nā mea e kau ai;
• i mākaukau nā ʻano, nā hybrids he allergen ikaika a hiki i kahi kino olakino ke ʻai iā lākou i ka loli;
• ʻono nā momona tangerines, a hiki i kēia ke hoʻonāukiuki i kahi ulu o ka kō i makemake ʻole ʻia;
• ua hoʻokomo ʻia ka wai tangerine i nā maʻi me ka maʻi maʻi.

Hiki iā ʻoe ke ʻai i nā tangerines no ka diabetes mellitus, ke hāʻawi ʻia e lilo ka hoʻohana ʻana, ʻaʻole ʻōnaehana. Maikaʻi e hiki ke hōʻike 'ana i kou kauka, a e aʻo pū' ia i ke ʻano o kou kino iho i kēia hua.

Diet a ʻano hana

Kahi ka 9 papa kahi hoʻolālā, hoʻolālā palekana maikaʻi loa no nā maʻi maʻi 2.

ʻO nā huahana wai momona i hoʻopaʻa ʻia, cereals, teas herbal, fruit citrus sour (lemon, grapefruit) ʻae ʻia. Nā wahi liʻiliʻi, nā papaʻai maʻamau.

Hoʻohui ʻia nā ʻōmole hou. ʻO ka momona kahi huahana paʻakikī no ka pancreas, e hoʻopili koke ʻia, ka mea e hoʻonāukiuki i ka piʻi ʻana o ka glucose.

Ke hōʻuluʻulu ʻana i ka papa inoa, ʻike ʻia ka nui o ka calorie, ua mālama ʻia ka ikaika nui o ka mea maʻi. Ke hānai nei i ka ʻai kūpono e pono ai i ka pale pilikino, hoʻomanawanui. ʻAʻole no ka poʻe āpau, e maʻalahi ka hana. I mea e pale aku ai i ka hoʻopilikia ʻana o ka gastronomic, ʻokoʻa ʻia ka meaʻai. ʻO ka ʻai monotonous o nā cereals, nā sika māmā, ka ʻōpala kihikiki i hoʻoluhi koke ʻia.

ʻO nā huaʻai, nā hua momona, nā mea kanu i kime, ka moa, nā salads - hiki iā ia keʻai pono i ka meaʻai, ke olakino, ka mea ʻono. Hiki i kekahi ʻano ʻoniʻoni ke noʻonoʻo i nā mea e ʻono ai ka mea maʻi, ʻoiai ʻaʻole i ka ʻai ʻia i nā meaʻai i nānā ʻia, e nānā ana i nā haʻalili kalolo.

Nā wikiō pili

Makemake e ʻike i nā huaʻai e hiki ai iā ʻoe ke ʻai me ka maʻi maʻi a ʻo wai ka mea e ʻoi aku ka maikaʻi o ʻoe e hōʻole? A laila e nānā i ke wikiō:

Pili ka huaʻōlelo "meaʻai" me kahi manaʻo pōkole. He manawa kau e hoʻokō me nā kūlana kūikawā. Hiki iā ʻoe ke mālama i kahi papaʻai a i hana i kēia mau lula he ʻano maʻamau o ke ola. Me kēia ʻano, nalowale nā ​​ʻōnaehana kūloko, a me ka ʻai kūpono e ʻōlelo ai ka mea ʻaʻole pono e hōʻike i ka hōʻike.