Lemon me nā maʻi type 2: hiki a i ʻole, contraindications

I mea e hoʻokō ʻole ai i ka maʻi maʻi a pale i nā hoʻopiʻi ʻana, pono ʻoe e hoʻokaʻawale i nā mea kālaiʻu i ka meaʻai, me ka huaʻai, nā mea he nui ka nui o ka glycemic index a hiki wikiwiki ke hoʻonui i ka glucose koko. ʻO Lemon kekahi o nā helu liʻiliʻi, koe wale no nā currants ʻeleʻele e hiki ke hoʻokūkū me ia. A me ka noʻonoʻo ʻana i ka loaʻa a me ka mālama ʻana i ka manawa, ʻaʻole e like like kēia citrus aromatic.

Mahalo nui ʻia ʻo Lemon me ka nui o ka waikawa ascorbic - ka ikaika antiioxidant ikaika e kū mālie ana i nā radical manuahi a ke komo pū ʻana i ke kino o nā toxins. E ʻōlelo e pili ana i nā pono o ka lemon, ʻaʻole hiki i kekahi ke ʻalohewa i ka nui o nā kuʻuna o nā kānaka me kona komo ʻana, e kōkua ana i ka poʻe maʻi maʻi maikaʻi.

Pehea e hiki ai i ka lemi ke lilo no ka maʻi maʻi maʻi

Loaʻa paha ka pono nui o kahi lemona he Vitamin C. 100 g o kēia hua aia he 40 mg, ke kumu maʻamau o kēlā me kēia lā no nā wahine ʻo 75 g, no nā kāne - 90 g.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Eia paha, ʻike nā mea āpau i nā hopena ʻino o nā radical manuahi ma ke kino. ʻO kēia mau molekala me nā lako uila ʻole e ʻimi nei e hana no ka hemahema e hōʻaiʻē iā lākou mai nā ʻano mololi ʻē aʻe. I ka poʻe olakino olakino, ʻo ka radical free e pili ana i ka 5%; ʻaʻole hiki iā lākou ke hoʻokomo ka mana nui ma ke ʻano o nā hana i loko o nā kō. Ma muli o nā maʻi metabola i ka mellitus maʻi diabetes, hele nui loa lākou, kēlā me kēia, ka nui o nā hōʻeha i hōʻeha ʻia e lākou. No ka mea, inā pili ʻia nā molamu membrane cell, hiki i ke keʻa ke ʻano, a hewē paha ka manaʻo ʻana i ka insulin. Hoʻopilikia kahi pōʻino i nā hana a me nā ʻōnaehana pale nui i ka hoʻokumu ʻana o nā ʻōpiopio o ka maʻi maʻi.

ʻO ka hana nui o ka vitamin C i loko o kā mākou kino ka antioxidant. I loko o ka oropa waho o ka molakō, he manuahi kūʻokoʻa ʻole, nā mea hiki ke hoʻokaʻawale i nā ʻikepili manuahi a pale i ko lākou hopena. No ka mea maʻi me ka maʻi ʻole o ka insulin a i ʻole ka pale ʻana i ka insulin, hiki i ka ʻai ʻia o kēlā me kēia lā ka nui o ka huaola C e pāpālua ʻia, ʻoiai ʻo ka hapa nui o nā hana e kūleʻa ana.

ʻO ka hoʻohui i ka hopena antioxidant hua'ōlelo, hiki i nā lemona me ka maʻi diabetes:

1. Hoʻemi i ka kolamu ma ka hoʻoikaika ʻana i kona hoʻololi ʻana i nā waikawa bile.
2. E hoʻolōʻihi i ka lilo o nā meli ma muli o ke kiko o ka pectin i kahi lemon - kahi mea e like me ka hopena i ka fiber.
3. E hōʻemi i ke kiʻekiʻe o ka hemoglobin glycated - kahi hōʻailona nui o ka loaʻaʻana o ka uku lōʻihi no ka maʻi diabetes.
4. Mālama i ka pale palekana ma o ke komoʻana i ka waikawa ascorbic i ke kōpana o interferon.
5. Hoʻonui i nā pae hemoglobin e ka hoʻomaikaʻi ʻana i ka hao hao.
6. E hōʻemi i ka hopena o ka hoʻopiʻi o nā maʻi o ka maʻi maʻi ma muli o ka hiki ke kahe o ka paʻakai i ka lemon, e hoʻoponopono ana i ka hoʻāla o ka acid-base a me nā wai i loko o ke kino.
7. E hoʻomaikaʻi i ka metabolism protein ma muli o ka hoʻonui ʻia o ke keleawe ma ka lemon.

Pēlā, ʻo ka pane i ka nīnau no ka hiki ke ʻai i nā lemons i ka maʻi diabetes ʻole is univivocal - ua hiki nō a pono paha. Hoʻohui maikaʻi nā Lemon a me nā type 2 diabetes mellitus, ʻae ʻia nā hua citrus me nā palena ʻole. Inā pinepine ke kō i ke kō ma mua o ka maʻamau, pono e hoʻokaʻawale ʻia nā lemons no ka nui o ka nui o ka ketoacidosis, akā naʻe ma kēia hihia, ʻaʻole kahi hana o ka ʻala i loko.

Hoʻohui Lemon

Nā ʻike hou:

1. Ka waiwai o kaloli o ka lemon - 34 kcal no 100 pālama,
2. ʻO 20 ka huaʻōlelo glycemic 20,
3. Nā hua palaoa i 100 g - 0.25, i hoʻokahi hua - 0.4.

Pehea e ulu ai kahi lemon. Kiʻi

Hoʻololi i ka hopena Therapeutic me ka lemon no ka maʻi diabetes

ʻO ka pinepine loa, i nā lāʻau kuʻuna no ka diabetes mellitus, hui pū ʻia ka lemon me nā mea kanu i loaʻa nā anti-inflammatory a me nā hopena immunostimulating. Pono e hāʻawi ʻia ka makemake i nā ʻoniʻoni i hoʻohālikelike ʻia i ka wai wela, me ka mea e luku ai i ka vitamin C.

Eia kekahi o lākou:

1. Lawe i ka 10 g mau lau maloʻo o ka ʻeleʻeleʻeleʻele a me ka nettle, nā aʻa valerian a me nā pua horsetail. E hoʻohui i kahi lita o ka wai piha, e kāʻei a kali a maloʻo hoʻi. A laila e ʻoki i ka wai mai ka 1 lemon a kāwili ʻia me ka waiʻaʻa hopena. E inu i ka 100 g ma hope o kēlā me kēia pāʻina.
2. E kuʻu i kahi kao i kahi ʻai 5 nā lemona a me 500 g o nā aʻa celery hou a 300 g o ke aʻa o ka pā. E mālama i ka ʻano kāwili i loko o ka friji, ʻai i kahi papa ʻaina i kēlā kakahiaka kakahiaka ma hope o ke ala ʻana. I ka wā o ka mālamaʻana, pono ia e hoʻonui i ka nui o ka wai inu, no ka mea he hopena diuretic ke ʻano.
3. E holoi holoi, a laila hoʻohui i 2 mau lemona me ka ʻili, hoʻohui i 300 g o nā huaʻai (mai ʻauʻa) a me nā walnuts, hui. I kahi lā, ʻoi aku ka paʻakikī o kēia huehue i loko o ka friji, hiki ke oloka i nā pōpō mai ia mea a hoʻohana wale ʻole wale nō i ka mālama ʻana i ka maʻi maʻi maʻi maʻi, akā he ʻano kūpono no nā ʻeleʻala.
4. Hoʻohui i ka wai o hoʻokahi lemon me kahi hua moa moa a ʻelima paha manu. E lawe i ke kakahiaka, i kahi hola ma mua o ka ʻaina kakahiaka, i kēlā me kēia lā e kuke i kahi ʻāpana. Kūpono o ka hoʻopono: 3 mau lā lapaʻau, 3 wā hoʻomaha. Pono nā hua manu i kahi hou, ʻoi aku ka maikaʻi, mai nā moa moa i hōʻoia ʻia. Inā ʻaʻole hiki ʻole kēia, e ʻoi aku ka maikaʻi o ke kūʻai aku i nā hua i loko o kahi hale kūʻai, ʻaʻole ma mua o ka mākeke, a i ʻole nā ​​ʻū ʻana i nā hua hua moa;
5. Pihi i ke poʻo āpau o ke kāleka, wīwī me nā lemona liʻiliʻi, hoʻohui iā 3 tbsp. meli, mālama i loko o ka friji. Eʻai i kahi puna i ke kakahiaka. ʻAʻole hiki ke hoʻohana ʻia kēia ʻaina, inā, i ka hoʻopiʻi ʻana i nā maʻi diabetes, aia kekahi mau maʻi o ka hoʻoneʻe ʻana.

ʻO ka waikawa Citric no nā maʻi maʻi

ʻO ka momona o ka lemona ma muli o kahi hapa nui o ka waikawa citric i loko - e pili ana i 7%. Hoʻomaʻamaʻa pinepine ʻia i loko o nā paʻi i hōʻike ʻia ke hiki ke loli me nā lemona. Heʻoiaʻiʻo kēia ʻōlelo inā hoʻopili ʻia ka citrus i ka hoʻāʻo wale, a me nā waiwai ʻole.

Nā Hoʻohui

ʻAʻole pono nā limona ke hoʻopilikia ʻia e ka maʻi e ka maʻi e pili ana i kēia mau maʻi.

• nā wā kani hypertensive;
• nā maʻi ʻeha ma mua - uloka gastric, gastritis, colitis, duodenitis;
• pancreatitis, ʻelua a me nā maʻi;
• nā pōhaku koʻikoʻi, nā pāpala bile, nā pale;
• allergy i nā hua citrus. Mai komo i loko o nā lemons i ka wā hāpai, mai hāʻawi i nā keiki i lalo o nā makahiki he 3, no ka mea i kēia manawa ʻoi ka nui o ka maʻi o nā alia;
• hoonui ka mānoanoa o ka enamel niho.

Nui ka helu o ka lemona ma kahi manawa a hiki i kahi kanaka olakino maoli nō. Ma muli o ka hoʻonui nui o ka acidity, hoʻonāukiuki i nā membus a me ka ʻōpū, ka hemorrhages liʻiliʻi ma ka gastrointestinal kahi mea.

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