ʻO ka mea kūpono a me ka olakino maikaʻi i ka maʻi diabetes he mea nui ia o ka hoʻoponopono ʻana i ka maʻi o ka metabolic i ka mālama ʻana i ka maʻi mellitus o kēlā me kēia ʻano genesis, inā ʻaʻole he kumu koʻikoʻi o ka mālama ʻana i nā pae glucose koko. Mea kūʻai ʻia nā huahana no nā maʻi lolo i nā lāʻau lapaʻau a ma nā hale kūʻai maʻamau a inā makemake ʻia, maʻalahi ke loaʻa i loko o kekahi kūlanakauhale liʻiliʻi. Pono e kūʻai ʻia nā huahana no ka maʻi maʻi e like me nā ʻōlelo a ke kauka a i ʻole ka endocrinologist, lawe lākou i ke koena o nā mea nui: nā protein, nā mea momona a me nā mea kākoi.
ʻO ka maʻi mellitus o nā ʻano mua a me ka lua, ʻoiai ke ʻano o nā hana hoʻomohala pathogenetic o ka hoʻomohala, e alakaʻi ana i kahi hopena hoʻokahi - he nui ka pae o ka glucose o ka plasma, a i ka manawa lōʻihi ka hoʻonui i nā pae hemoglobin glycosylated.
Nānā nā mea akamai i ka pilikia
Ua kūkulu kūikawā nā Endocrinologists i kahi meaʻai kūikawā no nā poʻe me ka maʻi maʻi. Hoʻolālā ʻia ka papa ʻaina a i ʻole kaʻai no ka maʻi diabetes me ka helu 9 i kahi ʻano e noʻonoʻo ai i nā pono o ka ikaika o ka mea maʻi a ʻaʻole e hōʻemi i ka makemake nui ʻana i nā mea kanu wale nō, akā ʻo nā mea ʻona a me nā makro, nā huaora a me nā mea waiwai nui.
ʻOiai ʻo ka mea i hoʻomohala ʻia ka papaʻaina i nā makahiki he mau makahiki i hala aku nei, ʻaʻole ia e nalo ana kona waiwai kūpono i nā maʻi maʻi i kēia manawa.
Hoʻokomo ʻia i ke ʻano maʻi i loko o ka maʻi diabetes mellitus o ka hua mua a me ka lua.
- Ka mālama ʻana o ka glucose i ka plasma koko ma ke pae kūpono no ka haʻalele ʻana o ka maʻi maʻi.
- ʻO ka hōʻemi ʻana i nā hōʻeha o ka hoʻomohala ʻana i ka metabolic syndrome, nā maʻi cardiovascular e like me ka hōʻeha ʻana a me ka hōʻeha ʻana, a me nā hoʻopiʻi poly-neuropathic koʻikoʻi.
- Ke hoʻomau nei i ke kūlana ākea o kahi kanaka e loaʻa ana i kēia maʻi.
- Mālama i ka ʻōnaehana pale i ke kūlana maikaʻi e hōʻemi ai i ka hoʻomohala ʻana o nā maʻi ʻeha a me ka ʻeha.
- Ke hoʻoponopono ʻana i nā maʻi dysmetabolic mai nā ʻano kaʻina āpau o ka metabolic i loko o ke kino, i ka momona kūikawā.
Paʻu No. 9 ke ʻano o nā huahana e like me ka bran a me ka berena rye, ka loea kūikawā no ka maʻi maʻi maʻi, nā lau ʻai hou a me nā ʻano ʻai ʻai ʻole me ka ʻole e hoʻohana ana i nā momona me ka momona o ka momona, nā huahana momona haʻahaʻa, nā iʻa momona a me nā huahana pā momona. Nā huaʻai e like me: nā hua ʻōmaʻomaʻo, nā lemona a me nā hua citrus a me nā hua ʻē aʻe a me nā huaʻai. Kahi wahi kūikawā i ka meaʻai No. 9 i noho ʻia e nā cereals. Ma waena o nā cereals, buckwheat, millet a me ka oatmeal hiki ke hoʻohana ʻia. ʻO ke ʻano ʻoiʻai ʻo ka hana maʻamau ka hana maʻamau no ka hoʻoponopono ʻana i ka maʻi maʻi 2.
Nā huahana huahana
Nui nā huahana kūpono e lilo i mea pono i nā maʻi endocrinological. ʻAʻohe mea ʻokoʻa o ka meaʻai no nā maʻi maʻi maʻamau, me ka hoʻemi ʻole ʻana o ka nui o nā haʻawina kalepa i ka hui. A me ka manaʻo o ka manaʻo nui he kīʻaha ka meaʻai maikaʻi a ʻokoʻa ʻole, pono ʻike kekahi i ka papa inoa o nā huahana no ka maʻi maʻi. ʻO ka olakino olakino a maikaʻi ke kī i ke lōʻihi o ka lōʻihi a me ka pono. Aia ka papa inoa o nā huahana i nā pono āpau a me ka mea e pono ai ka hana piha o nā huina a me nā ʻōnaehana kemu.
Nā laupala
E lilo nā mea kanu i loaʻa i ka māhele haʻahaʻa haʻahaʻa. ʻO nā lau ʻāpono maikaʻi loa no nā poʻe e loaʻa nei i kēlā maʻi ʻino loa ka:
- ʻO nā ʻano āpau āpau, ʻoi hoʻi ka ʻōpala keʻokeʻo.
- Zucchini, hua manu a me nā huahana like.
- ʻŌpala
- ʻO ka mea kanu.
- Hoʻomaka
- Kekahi ʻano greens a me ka lettuce.
Nā huaʻai a me nā hua waina
Nui nā hua momona a maikaʻi a ʻike ʻole ʻaʻole i contraindicated no ka maʻi maʻi, akā ua ʻōlelo pū ʻia no ka ʻai. Nā huaila a me nā hua waina:
ʻO nā huahana i papa ʻia no ka papa ʻaina papa ʻaina 2- He ʻōmaʻomaʻo a ʻōmaʻomaʻo nā ʻeleʻele.
- Persimmon.
- Plum.
- Wāwae
- ʻO nā currants o nā ʻano like ʻole.
- Nāui wili
ʻO kekahi mau huaʻai, e like me nā hua ʻala, ua momona ka momona, e kōkua ana i ka hoʻokō ʻana i ke ʻano o ka piha piha, akā naʻe, ʻaʻole i ʻoka ʻia ka lipi ma ka ʻono o ka gastrointestinal a komo i ke kino ma ka transit, e kōkua ana i ka hoʻomaikaʻi ʻana i ka motility a me ka motinal motility, a kōkua pū hoʻi i ka momona. Hoʻokomo ʻia ka poʻe e ʻeha ana i ka maʻi mellitus no ka huaʻai ʻala, e like me ka maiʻa, nā lau, nā hua maloʻo a me nā alapiala.
Nā huahana momona
ʻAʻole pono i kahi maʻi maʻi maʻi e wehe ʻē i nā huahana palaoa mai kā lākou papaʻai. Hiki iā ʻoe ke ʻai i ka berena rye a bran paha, akā ʻo ka palaoa palaoa a me nā huahana palaoa kāwili e haʻalele i ka meaʻai.
Mīʻai a me nā iʻa
ʻO Turkey a me ka ʻiʻo manu kā i hōʻike ʻia i loko o ka mālama ʻana i nā meaʻai o kekahi ʻano, no ka mea maʻi maʻi maʻi. ʻO nā ʻano haʻahaʻa o nā ʻiʻo a me nā iʻa e ʻae i ke kino e loaʻa i nā mea pono pono a me nā lako amino pono, no laila e pono ai no nā kaʻina anabolic i ke kino. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka ʻai i kālua ʻia a i ʻole ka ʻalā a pono ʻia he ʻoi loa i ka hoʻopau ʻana i ka aʻa i ka ʻaila.
Ke waiho ʻia ʻole i ka ʻai: ka ʻai ʻai, ʻoki, nā ʻōmala a me nā huahana semi-hoʻopau, kahi pā anana a me ka offal. Loaʻa nā pōmaikaʻi o ia mau huahana, ʻaʻole wale nō ka mea maʻi wale nō, akā no ke kanaka olakino nō hoʻi, akā ua nui ka pōʻino, e hoʻomaka ana mai nā kīʻaha trans, a pau me ka hemahema o nā kumuʻai nui - nā palaka, nā mea momona a me nā mea hoʻoneʻe.
Nā huahana huahana
ʻOi aku ka maikaʻi e hoʻohana i nā huahana dairy no nā mea maʻi me ka maʻi maʻi, he paʻakikī ka nīnau. Mālama, ka hoʻohana pono ʻana o nā huahana wai momona haʻahaʻa nā hopena i ka hana metabola. ʻO nā wai momona wai momona a me nā hua i hoʻohālikelike ʻia no nā poʻe maʻi me ka maʻi maʻi maʻi, no ka mea ke alakaʻi nei lākou i ka hoʻonui ʻana o ke kolamu koko a me nā lipoproteins haʻahaʻa haʻahaʻa, ka mea e hōʻino i ka paia vascular. Hiki ke loaʻa kahi papa inoa o nā huahana holomua maikaʻi i ka Pūnaewele.
ʻO nā papa o nā huahana e pono ai no ka maʻi maʻi ma ke ʻano o ka hierarchy pyramidalʻO nā kumu kumu o ka meaʻai maikaʻi
Ma ka liʻiliʻi no nā kānaka olakino, ma ka liʻiliʻi loa no nā mea maʻi me ka maʻi maʻi maʻi āpau, kahi kānāwai maikaʻi e kū - loko mai i kaʻaiʻai pōkole. Mai ʻai nui a kinai ʻole. Ma waho o ka hana ʻino, ʻaʻole ia e hali wale mai i kekahi mea, akā nā kaʻai maʻamau i nā wahi liʻiliʻi e hiki ke hoʻolōʻihi i ka metabolism a kōkua i ka hoʻohouluu ʻana i ka hana o ka insulin me ka pane ʻole. ʻO ka hui pūʻana o nā protein, nāʻaiʻai a me nā mea kālaiʻike i nā maʻi me ka maʻi maʻi e pono ʻo ka 4: 1: 5. No nā maʻi maʻi me ka momona momona a me ka momona paha, pono e hoʻohui i nā meaʻai maikaʻi-calorie i ka meaʻai. ʻO kēia mau huahana e pili ana i ka celery a me ka spinach. He haʻahaʻa ko lākou ikehu ikaika, akā ʻo ka nui o ke kālā o ke kino no kā lākou kahele ʻana he nui, he mea kūpono ia no ka nalowale ʻana o ka paona.
ʻO kekahi mea koʻikoʻi koʻikoʻi o kaʻai maikaʻi maikaʻi no ka maʻi diabetes ʻo ka ʻokoʻa ʻana i nā meaʻai. Pono e ʻokoʻa nā huahana no ka maʻi diabetes! ʻAʻole ia e ʻai i kēia mau papa o nā meaʻai no ka manawa lōʻihi, ʻoiai he mea loaʻa ia nā mea ʻai he hapa wale nō o nā vitamona, nā minelala a me nā mea like ʻole. No ka piha piha a me nā hana pono o ke kino, he nui kūlike i ka meaʻai pono e pono ai.
Nā huahana Diabetic
He nui nā hana kūikawā i koho ʻia no ka poʻe e maʻi ana i ka maʻi maʻi. I kēia manawa, aia kahi nui a me ka lehulehu o nā mea momona a me nā momona e hiki ai ke mālama i nā pae o ke kaila koko ma kahi pae o ka physiological. Hoʻopau maikaʻi nā meaʻai Diabetic i kahi meaʻaiʻai haʻahaʻa, akā ʻaʻole waiwai a koʻikoʻi ka kino. ʻO ka manawa pinepine, ʻo ia mau huahana i hana synthetically a ʻaʻohe waiwai waiwai, no laila e olakino no kou olakino e hoʻololi maoli i ka ʻai i nā meaʻai maʻi.
Nā huahana kūʻai
Aia kekahi papa inoa o nā huahana i hiki ʻole ke hiki wale nō, akā weliweli nō hoʻi e hoʻohana no nā maʻi me ka maʻi maʻi. ʻO kēia mau mea waiwai momona a pau loa, nā meaʻai iʻa a me nā meaʻai hohonu. ʻAʻole hiki iā ʻoe ke hoʻohana i ke kō a hoʻōloe a me ka kolo, ʻo kēia mau hua nā mea e pili ana i ka hui o nā kāmeʻa wikiwiki, a hiki ke hoʻonui i ka nui o ka glycemia i ka mea maʻi, hoʻowalewale i ka ketoacidosis. ʻO nā wai wai pahu me nā mea ʻawaʻawa, ua kontoleka nō hoʻi i ka maʻi maʻi maʻi, no ka mea, ua kiʻekiʻe loa kā lākou puna holi.
Eia kekahi mau meaʻai me kahi index glycemic kiʻekiʻe i pāpā ʻia no nā maʻi maʻi: nā kīkoki, nā kuki, nā aila, ka momona iʻa, nā mea momona, nā kīʻaha kalima, nā meaʻai wikiwiki. Loaʻa lākou āpau i nā puhaka i ka insulin, a hoʻoneʻe i ka metabolism kalepa. He mea kaulana loa nā huahana ʻino i kēia manawa a me ka hoʻowalewale e kūʻai aku iā lākou e kū mau ana ma ke ʻano mau, eia nō naʻe, ʻo ka koho hope loa nāu nō ia. He aha kāu e makemake ai i ke olakino, lōʻihi a lōʻihi paha nā maʻi o ka maʻi?
ʻO kaʻai no nā maʻi maʻi maʻi 1
No ka mea 1 ka ʻano o ka lālani o ka mai o ka maʻi o ka maʻi o ka maʻi, ua hoʻopau a ʻokiʻoki loa ia ka hana ʻana o ka insulin. ʻO ke kumu nui nui e hoʻohana ai i ka hoʻololi ʻana o ka insulin i ka hope o ke ʻano o ka mālama ʻana i ka meaʻai. No ka mea maʻi me ka ʻano 1, kahi ʻaki ka helu ʻana o nā pūʻulu berena (XE). 1 ʻāpana huahana e like me nā mea he 12 mau kālele. Pono ke helu helu ʻana o ka papa ʻai no ke ana pono a me ka ʻokoʻa ʻana o ka insulin, me ka helu ʻana no ka helu caloric intake.
ʻO kaʻai no nā maʻi maʻi maʻi 2
Hoʻololi ʻia ka maʻi diabetes type 2 ke ʻano like-insulin, i.e., me kēia ʻano, ulu ka hemahema o ka insulin, a hoʻomau nā pancreatic beta cell i kahiʻokoʻa o ka nui o ka insulin. No ke ʻano 2, ʻo kaʻai ka mea nui i ka hoʻoponopono i ka kūlana maʻamau o ka mea maʻi. Kūpono i nā kumu o ka pono o ka meaʻai maikaʻi a me ka meaʻai, nā maʻi me kahi mea e kū ana i kahi insulin e hiki i ke kaulahao no ka lōʻihi loa a manaʻo i ka maikaʻi.
