Qiwi Hiki iaʻu ke loaʻa i ka maʻi maʻi?

ʻOkoloko nā hua āpau a me nā hua ʻai i nā kāowaena, e kōkua ana i ka piʻi wikiwiki o ka glucose i ke koko. Ma keʻano ākea, a me ka mea nui, nā waiʻa mai lākou mai, ua hoʻohana ʻia e hooki i ka hoouka ʻana o ka hypoglycemia (ʻo kahi oki o ka wai kō. Ua hoʻokaʻawale ka poʻe Endocrinologists a me nā meaʻai ʻai i ka hua a me nā berry i loko o ka ʻae ʻia, ʻae ʻia, ʻoluʻolu ʻole. I ka māhele hea i shaggy, nā ʻōmaʻomaʻo mau i loko? Hiki paha ke ʻai i ka kiwi no ka maʻi maʻi? He aha nā kīʻaha e hoʻohana ai i kahi huahana olakino?

He aha ka pono o ka hua kiwi no ka maʻi maʻi?

He inoa ʻē aʻe ka berry - Actinidia a i ʻole gooseberries Chinese. ʻO ka hui ʻana o ka mea kanu me kahi manu e ʻike ʻole ʻole ai i ka lele e ʻae iā ia e kiʻi i ka inoa loko o ka inoa like ʻole. Kiwis ma kahi o 50 mau ʻanoʻai, akā he liʻiliʻi wale nō nā mea o lākou e ʻai ai. A kaulana ka ʻāpala ma nā wahi āpau o ke ao. Nui ka nui o kāna hana a me nā hoʻokolohua. Mahalo i ka ʻili me nā villi e uhi ana i ka kiwi, he ola lōʻihi kahi papa. Eia nō naʻe, ʻo ka maikaʻi o ke kuikau e hilinaʻi ana i kona ala kaʻohi.

Pono nā maʻi Diabetika i nā huaora o ka hui B. ʻO ka hoʻonohonoho ʻana o ka berry exotic.

• I₁ (hoʻoponopono i nā metabolism kaila);
• I₂ (komo i nā ʻōmaʻomaʻi redox e loaʻa ana i loko o nā loko o ke kino);
• I₉ (e hoʻolōʻihi i ka hana a me ka ulu ʻana o nā pūpuna).

Aia i ka kiʻekiʻe o ka lohi o ka pūpū, ʻo kona glycemic index (GI) kahi huaʻawa momona e pili ana i ka berena keʻokeʻo, aia ma ka waena o 50-59, nā paila ka 70-79. Hoʻohana ʻia ʻo Kiwi no ka maʻi maʻamau o ka maʻi ma muli o nā haʻahaʻa o ka huahana kalima - 48 Kcal. No ka hoʻohālikelike, ma 100 g mau hua waina he 69 Kcal.

ʻO ka hoʻākāka ʻana o nā ʻano kaiʻai o nā gooseberries o Kina me kekahi mau huaʻaina a me nā hua i ʻae ʻia no ka maʻi maʻi, like like me nā kalolo iā ia, ua hoʻokumu ʻia nā ʻoiaʻiʻo.

• Kiwi i nā mea waiwai liʻiliʻi loa;
• pono nāʻaila o ka momona i loko o ka berry e hiki ai i nā paʻakika ke piʻi koke i loko o ke koko;
• Aia nā huaʻai haole i nā protein, ma kahi ʻano nui, ma kahi pā me nā blackcurrants a me nā blueberries.

ʻO Kiwi, e like me ka paina, ka pūpū i ka hoʻoneʻe o ka actinidin, e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana. Hana ʻia ʻo Berry no nā maʻi me nā pathologies o ka hana o ke kuʻuna ʻeha o ka gastrointestinal.

Kiwi - kahi huahana i hoʻohana i ka lāʻau lapaʻau lāʻau a me ka mea pono

Hiki i ke mālama ʻana me nā lāʻau lapaʻau lāʻau i hoʻohanaʻia no ka maʻi diabetes. E holo like ia me nā lāʻau lapaʻau i kauoha ʻia e ke kauka (wai injections i lawe i ke kō, e lawe i nā paila). Mahalo i nā mea paʻakikī o ka vitamin-mineral i komo i loko o ka lako kemika o ka kiwi, nā mākēna e pale ai i ka nui o ke kino i ka wā e hoʻohana ai a hōʻino i nā huahana metabolic.

Pono e noʻonoʻo ʻia i ka maʻi maʻi:

• ka 'ae' ana o kekahi kanaka i kahi huahana kūʻai;
• ka hopena o ka hopena maʻi kūlohelohe i laila;
• mea kiʻekiʻe kiʻekiʻe o ka ascorbic acid i loko.

Hiki paha ke ʻai i nā walnuts no ka maʻi maʻi

Hāʻawi i hoʻokahi hua kiwi i ka ʻike i kēlā me kēia lā ka waiola C no ka pākeke, kahi mea e kū like ai i ka nui o nā waikawa ascorbic i nā hua citrus 3: lemon, ʻona, ka huina ʻehā.

Aia nā kiwi no ka maʻi mellitus type 2 kūpono no ka mea pono e hoʻemi i ka momona nui o nā mea maʻi. Hoʻomaopopo nā Endocrinologists, i ka haʻalele ʻana o nā contraindications, ka hoʻohana ʻana o kahi kīʻaha i hoʻokahi lā me ka hoʻohana ʻana i nā huaʻai i 1-2 mau manawa i ka pule.

Pono nā hoʻoponopono o nā ʻaihue hypoglycemic. I ke ao, pono ʻoe e nānā i ke kō o ke koko me kahi mea hana kūikawā - kahi glucometer. ʻOi aku ka nui o nā haʻukū o ke aniani ma mua o ka maʻamau (ʻoi aku ma mua o 9.0-10.0 mmol / l 2 mau hola ma hope o ka pāʻina) e hōʻike ana ʻo ke hoʻoponopono ʻana i nā lāʻau hoʻohaʻahaʻa i ka wai e lawe ʻia ana e ka mea ʻawaʻawa.

No kahi lā wikiwiki, pono ʻoe i 1.0-1.5 kg o nā huaʻaina non-starchy hou. Pono lākou e ʻai kūlike, me ka hoʻokaʻawale i nā kākelē 5-6. Hiki ke hoʻohui i kaʻaila momona haʻahaʻa, ʻo kahi hui me nā mea kanu ʻole ʻole (ka ʻōpala, nā kukama), ʻae ʻia ka paʻakai.

Hoʻohana ʻia ka pā lau hoʻoliina me nā hua pomegeran, nā lau mint

ʻO kahi lā laha "ma kiwi" pono no nā maʻi e pili pū ana me ka maʻi maʻi.

• pono nā keʻe;
• haʻi maʻi
• atherosclerosis;
• ʻopi momona.

Hiki iā ʻoe ke inu i ka lā ʻaina me ka maʻi ʻaʻai, nā infusions a me nā decoction o nā lāʻau lapaʻau i ʻōlelo ʻia no nā mea maʻi me nā metabolic disorder (chicory, wild rose, bean leaf).

Nā Kīleʻa Kiwi

Huaʻaila - 1.1 XE (ʻāpana ʻai) a i ʻole 202 Kcal. Kiwi a me ʻapala i ʻoki ʻia i nā cubes. Pēlā iʻeleʻele nā ​​ʻōpala āpau, pono lākou e hoʻomaʻa i ka wai acidified (lemon) no kekahi mau minuke. E hoʻohui i nā ʻoki ʻoki i ka salala a me ka manawa me ka waiū ʻala.

• Kiwi - 50 g (24 Kcal);
• Apela - 50 g (23 Kcal);
• nati - 15 g (97 Kcal);
• wai momona (10% momona) - 50 g (58 Kcal).

Hāʻawi nā kīʻaha calorie i kaʻaila momona a me nā nati. Loaʻa ka hopena i ka magnesia, a ma ka nui o nā huaora he 50 mau manawa ma mua o nā hua citrus. ʻAi i ka lettuce chilled a me nā momona momona o nā meaʻai ʻaʻole i hāʻawi i kahi puhaka huehue i ka glucose koko. Inā ʻaʻole paha e kau ʻia ka paona o ka mea maʻi me ka diabetes type 2, a laila e hoʻokaʻawale ʻole ʻia lākou.

Hoʻokumu i kahi papa ʻai i ka hua ʻai, kahi hiki ke loli maʻalahi i kahi hua me nā hua punahele ʻē aʻe, ʻono cream - yogurt (kefir, aila ʻōmole), hoʻohui i nā hua waina

ʻO ka huakaʻi hoʻomaha no nā pākeke, 1 lawelawe - 1,8 XE a 96 Kcal paha. ʻOkiʻoki i ka melon a me nā kiwi i ʻāpana, kāwili ʻia, hahao ʻia i loko o kahi kīʻaha ma ke ʻano aniani. E pīpī i nā raspberry me nā hua waina ma luna, e hoʻohui i kahi kinamona liʻiliʻi a, inā makemake, 1 tbsp. la l ʻāhu.

No nā makahiki 6:

• melona - 1 kg (390 kcal);
• Kiwi - 300 g (144 Kcal);
• hua pua - 100 g (41 Kcal).

He waiwai a Melon i ka fiber, carotene, a me ka hao. Nui nā manawa he nui nā antianemela i loko o ia ma mua o ka waiū, ka iʻa moa a iʻa paha.

Paukena huapalapala - 1.4 XE a 77 Kcal paha. Lōkahi paukahi (nā ʻano momona) ma kahi kōpaʻa mākaʻi. Kāwili ʻia me ka diced kiwi. E kāpīpī i ka salati me nā hua ʻala.

• Pōkoho - 100 g (29 Kcal);
• Kiwi - 80 g (38 Kcal);
• pomegerane - 20 g (10 Kcal).

Ma mua o ka hoʻohana ʻana i nā paʻi kulinā, ʻauʻau ʻia nā kiwi me ka wai e hoʻomaʻemaʻe ʻia a hoʻomaʻemaʻe ʻia i ka ʻili fleecy me ka pahi ʻoki. ʻAʻole neʻe ʻia nā hua kanu i loko o ka pulp o ke keiki. Inā makemake a ikaika hoʻi, hiki i kahi maʻi maʻi maʻi a ʻai hoʻi e hoʻohana, hoʻohana, inā hiki, ke ʻano o ka hua maikaʻi a me nā hua.