ʻO nā kukama no ka maʻi maʻi

He mea paʻakikī ke kāhea aku i kahi kukuna e ʻoi aku ana ma mua o 90% wai i kahi hale mālama hale o nā huaora a me nā minela. Akā, pono e hoʻokomo i ka papa hana me ke kō nui. I ke ʻano hea kahi mea maikaʻi e ʻai ai kēia kiki, a pehea e kōkua ai ka wai hou a me ka ʻili i nā kōpī?

Hoʻohui wale

ʻAʻohe mea pōmaikaʻi i nā pōmaikaʻi mai nā kukama ʻōlapa, no ka mea, ʻo kā lākou "ʻoluʻolu" a lākou i papa inoa kupanaha o nā ʻano like ʻole:

• mau huaora o nā hui B, C, PP (ma kahi liʻiliʻi);
• pantothenic waikawa;
• Carotene;
• sodium, hao, zinc;
• huaʻaleʻa, pālala, magnesium a me ka phosphorus;
• iodine;
• kālai a me ke pectin.

ʻO ke kukui ka palekana loa no ka maʻi maʻi maʻi

Ma ka hihia o ka maʻi diabetes mellitus type 2, ʻoi loa ma mua o ka hoʻopiʻi ʻia ʻana o kāna papa ʻōlelo (edema, overweight), ke ʻai ʻana i nā kukama e lilo i mea nui loa, no ka mea e ʻae ʻoe iā ʻoe e hoʻolōʻihi i nā lā "wikiwiki" no ke kino me ka loaʻa ʻole o ka olakino, e hōʻoluʻolu i ka mea maʻi o ka constipation a me ka hoʻā o ka gastrointestinal tract . ^ E Ha yM. E kōkua ana kēia i ka hoʻopauʻana i ka kolamu a me ka paʻakai nui mai ke kino, kahi i kau ʻia ma nā ʻāpana.

Pehea e hoʻohana ai

Hou

I mua o ka wāwae o ka maʻi maʻi, huʻu a me ka waiho paʻakai, ʻae ʻia e hoʻomaʻamaʻa i nā lā "kukama". E hoʻokaʻawale i nā mea pilikia a me ka hele mai o nā contraindications, pono ia e nīnau i kāu kauka. Inā ʻaʻole hoʻoweliweli iki i ka olakino, e kākoʻo ke kauka wale i ka hana a ka mea maʻi. I loko o 1-2 lā, e ʻōlelo ʻia e ʻai wale i nā kukama hou (ma kahi o 2 kilograms i kēlā me kēia lā). I loko o kēia manawa, ʻaʻohe ʻokoʻa kino hana.

ʻAʻole hōʻeha nā kukama i kekahi

ʻO ka lanakila kūpono ʻole o kēia lau ʻai ʻōpala hou, ʻo ia ka ʻike o nā paʻakai alkaline i loko, e kōkua ana e hōʻemi i ka paʻakai o ka wai momona. A ʻo ka pāhana i ka hana o nā kukama, e pono ai no ka hana maʻamau o nā pūpū, nā ʻāpana a me nā kīʻaha koko. ʻO kahi pōmaikaʻi koʻikoʻi o kukama ko lākou hopena pōmaikaʻi i ka ʻōnaehana nūnū, ʻo ia hoʻi ka mea nui no ke kanaka e hakakā nei i kahi maʻi maʻi.

Mai poina e pili ana i nā māla lauala hou me ka hoʻohui o ka kukala. ʻO ka ʻai ʻana iā lākou i ʻae i kēlā me kēia lā. Pono ʻoe e hoʻomaʻamaʻa i nā kīʻaha me ka ʻaila oliva olakino i ʻole e hoʻonui i kā lākou caloric ʻike a me ka momona momona.

ʻPili a me ka paʻakai

ʻO nā ʻili a ʻohiʻoki a ʻohiʻoni he hana maoli ia, ʻoi loa no nā poʻe aloha o nā ʻano āpau. He stereotype kahi o ka maʻi ʻaʻai a me ka meaʻai a ʻokiʻoki he ʻelua mau mea kūpono ʻole. Eia naʻe, hōʻoia ke kauka ʻia ʻaʻole hiki i nā mea me ka maʻi type 2 keʻai wale i nā meaʻai like ʻole, akā pono pū kekahi e ʻai iā lākou.

ʻO nā pono o nā kukama i kuke ʻia me kēia ala:

• hoʻomaʻemaʻe lākou i ka hana o ka pancreas, i nāwaliwali ʻole;
• komo i ka hana maʻamau o ke kaʻina o ka asima o nā powa.

Hoʻohana Lekaia. Kanaka

I ka mea e pili ana i ka hoʻokomoʻana i nā pickles i ka papa inoa he kūpono wale nō ia, pono e nānā i kekahi mau lula no kā lākou hoʻomākaukau a me ka mālama:

• ʻ recipeleʻa ka paʻakai ʻana me ka maʻalahi e;
• Pono e hoʻololi ke gula no ka loko a me ka sorbitol;
• mai mālama i nā paʻakai a ʻili i nā mea kanu i ka lōʻihi - ʻo ka manawa koke kā lākou e ʻai ai, e loaʻa hou ai nā pōmaikaʻi;
• ʻaʻole huakaʻi nā kukama i kēia ala a mālama ʻia i loko o ka friji no ka manawa lōʻihi, no laila inā i loaʻa kahi ipu o nā ʻōpala ʻili i luna o ka hale noho i ka hoʻoilo anuanu, ʻoi aku ka maikaʻi o ka hoʻopilikia ʻole ʻana. Pau nā kūlike, ʻaʻohe mau huaora i kēia mau lau.

ʻO nā kukama a ʻohi a me ʻohi a e hui pū ʻia me nā mea kanu ʻē aʻe ma ka papa inoa i ʻae ʻia. ʻO ka hui kūpono me ka kāpeti, akā ʻoi aku ka ʻoi ʻana o ke kāwili ʻana me kēia ʻono. I loko o ka lā, hiki iā ʻoe ke ʻai i nā kukama lahilahi 2-3. Maikaʻi ʻia ma nā pāʻina hoʻokahi.

ʻO nā kukala ʻaila Sugar

ʻO nā maʻi huikau a huikau i nā kukama e pono ai a maʻalahi hoʻi. Hiki iā lākou ke wikiwiki a maʻalahi i ka hoʻomākaukau kūʻokoʻa. E like me ke kānāwai, ʻo kēia wale nō ka koho no nā maʻi maʻi e leʻaleʻa i nā kukama crispy, no ka mea ma nā hale kūʻai ua kokoke nā huki āpau i ke kō.

ʻO nā kukuna o kā lākou paʻakai ponoʻae loa i ka ʻoluʻolu a me ke olakino

No ka loaʻa iā 3 mau kalima (1 pākahi i kēlā) i nā ʻāpana pākī, pono ʻoe e:

Hiki paha ke ʻai i ka beets me ka maʻi diabetes

• nā huaʻai liʻiliʻi hou (ma ka maka, ʻoi aku ka maikaʻi ke lawe i nā mea hou aku);
• greens no ka waiho ʻana ma lalo o kēlā me kēia pā: dill (umbrellas), nā lau horseradish, cherries, currants ʻeleʻele a me ka ʻula;
• keokeo - no kēlā me kēia ipu 2-3 ʻōpala;
• ka ʻawaʻawa ʻawa i kahi pola - e hoʻāʻo.

E hoʻomākaukau i ka mokuahi:

• 1,5 lita wai;
• 3 punetēpole o ka paʻakai (me kahi pākuʻi liʻiliʻi);
• 50 milliliters o ka vīnega (9%).

Hoʻolaha

1. E hoʻomaʻemaʻe pono i nā mea kanu a me nā mea kanu;
2. waiho i nā greens ma lalo o nā kuʻuna, e kau paʻa i nā kukama, e hoʻopiha i nā ipu me ka wai anu a waiho i kahi no 6-8 mau hola. Nui! Pono e hoʻololi ʻia ka wai i 2-3 mau manawa.
3. hoʻomoʻa i ka wai anuanu, hoʻopiha i nā kēke me ka wai e hoʻolapalapa ai a kali i nā minuke 15, a laila kahe i ka wai;
4. ma hope o ka hana like ʻana o nā mea kanu me ka wai e hoʻolapalapa ai, pono ʻoe e kahe ka wai i loko o ka pūpū, akā i loko o ka pā no ka wai;
5. kau i ka pan ma ke ahi, hoʻohui i ka paʻakai i ka wai, hui;
6. i kēlā me kēia paila me nā kukama e hoʻohui i kahi pā o ka pepa a me ka ʻulaʻula o ke kāleka, i ʻoki ʻia i loko o nā ʻāpana;
7. e hoʻopiha i nā paʻakai me ka wai paʻakai paila a hoʻopaʻa koke iā lākou i nā lids;
8. pono e huli i ka ʻaoʻao i lalo a waiho ʻia e maloʻo ai.

No kēlā mau mea e maʻi nei i ka maʻi hilo, ʻo nā mea punahele i nā pickles, ʻōpala pickles he huahana N ° 1. Akā i nā mea āpau e pono ai ʻoe e ʻike i ke ana a ʻaʻole ʻai i ka ʻaina holookoa ma ka pāʻina. ʻO nā kukama hou a me nā ʻōpala i ka maʻi diabetes, he kumu ia o nā minuke e komo i ka hana maʻamau o ka ʻono o ka gastrointestinal tract, cardiovascular a me nā ʻōnaehana nūnū, me ka mālama ʻana i nā pae kōloli koko.