Hoʻohana nā mea aloha i nā mea momona e hana i nā meaʻai momona no nā maʻi maʻi. ʻO kēia ke kumu no ka ʻoihana loea kūikawā. He aha nā mea kūlohelohe a me synthesized? Ehia ka huehue ke hoʻopau ʻia i loko o ka maʻi type 2 no ka mea ʻaʻole e hōʻino i ke kino? ʻO ka mea mua, pono e nānā pono i ke koho ʻana i nā huahana maʻi?
ʻO Fructose i kahi ʻano mea aloha
ʻO nā mea kumu no nā meli momona kahi i kapa ʻia he mau pale, he ʻono maikaʻi. Hoʻololi ʻia ka sucrose maʻamau i ke kino e nā enzymes i glucose a me ka fructose. ʻAʻole hoʻohuli ʻia nā mea i hoʻohālikelike ʻia i nā kaola māmā maʻalahi ia no lākou, akā ʻoi aku ka lohi. He keʻakeʻa maikaʻi nā mea momona āpau. Hoʻohana ʻia lākou e hana i nā mea inu a hoʻohuihui no nā maʻi maʻi.
I nā huina āpau o nā kumu gula, ʻokoʻa nā ʻekolu o ka huina.
- kinolohola (sorbitol, xylitol);
- moena (cyclamate, aspartame);
- friposa.
ʻO ka kalaiola hope loa he punaʻai kaloli o 4 kcal / g. ʻO nā koho o nā hui mua i aneane like me nā helu caloric like - 3.4-3.7 kcal / g. ʻO kā lākou pau i hoʻopau a hiki i 30 g ʻaʻole pili i ka pae glycemic i ke koko ma ke kino. Hoʻomaopopo ʻia e hoʻohana i ka inea i ʻae ʻia i ʻelua mau ʻekolu a ʻekolu paha.
ʻOi aku ka pōkole o ke ala o ka fructose ma mua o kona hoa i ka hui - glucose. Hoʻonui ia i ka pae glycemic 2-3 mau manawa lohi ma mua o ke kōʻai meaʻai. E like me ka monosaccharide, aia nā hana penei:
ʻOka no nā maʻi maʻi- ikehu
- kūlohelohe
- stocking
- paleʻai.
ʻO ka kalepona ka kumu kumu o ka ikehu. Komo lākou i ka ka hoʻonohonoho ʻana o nā kiko āpau, e komo i nā kuhi metabolic o ke kino. Hiki i nā mea kūlohelohe maloʻo ke hōʻiliʻili i ke ʻano o ka glycogen i loko o ke ate a hiki i 10%. Ua hoʻopau ʻia inā pono.
I ka wā e hoʻokē ʻai ai, e hoʻēmi paha ka haʻahaʻa glycogen i 0.2%. ʻO nā kapapapu me ka derivatives he ʻāpana o ka mucus (nā mea huna kakano o nā ʻano pelona) e pale ai i nā ʻāpana o nā kino. Ma muli o ka membrane mucous, ka esophagus, ʻōpū, bronchi a i ʻole ʻalepona e pale ʻia mai ka hoʻopukapuka a me nā hoʻopiʻi ʻana i nā maʻiʻino, nā maʻi.
Ke koho ʻana i nā huahana ʻo ka maʻi maʻi, pono ʻoe e makaʻala mua i nā lā i hala a me ka hana ʻana
Pono nā huahana i kahi ʻoliʻoli no kā lākou hana ma kā lākou pale. Inā ʻaʻole, a ua manaʻo ʻia kēia ka mea hoʻokae kolohe e pili ana i nā kūlana lapaʻau. E hōʻike ka mea hōʻailona i ka ʻikepili i koi ʻia ka mea hana e hōʻike i ka mea kūʻai aku. No laila, i ka hoʻohui ʻana i nā mea nui, hiki ke loaʻa ka fructose syrup i ke ʻano o ka ʻōmato no ka maʻi maʻi.
ʻO Xylitol a sorbitol paha i loko o ka meaʻai ma mua o ka honi maʻamau. ʻO nā huluhulu Diabetic (mau keke, nā pōpō, nā pōkole, nā poni, nā mea momona) ma nā mea momona e hiki ke kūʻai ʻia ma nā hale kūʻai kūʻai kūikawā a ʻae ʻia paha ma kā lākou iho ma ka home.
Pehea e helu ai i ka ʻāpana i kēlā me kēia lā?
Me kahi kuhikuhi glycemic index (GI) o ka glucose i kūpono me ka 100, hoʻohana ʻia i ke kūlana o ka paʻamau. Loaʻa iā Fructose ke kumukūʻai o 20, e like me nā tōmato, nā nati, kefir, ʻonaʻeleʻele (ʻoi aku ma mua o 60% koko), nā lau, huaola. ʻAe ʻia nā maʻi maʻi kanikela 1 e hoʻohana maʻamau i ia mau meaʻai.
No ka mea maʻi o ke ʻano lua, he mea kānalua nā pono o nā nīnūnū kiʻekiʻe a i ʻole mea huki ʻO GI o ka fructose ka waiwai haʻahaʻa loa i hoʻohālikelike ʻia i nā mea waiwai ʻē aʻe: lactose - 45; huikau - 65.
ʻO nā mea aloha kahi kīkeke kaloli, a ʻaʻole lākou e hoʻonui i ke kahe koko. I ka kuke ʻai, ua hoʻohana pinepine ʻia lākou i ka hoʻomākaukau ʻana o nā compotes. Pono e hoʻomanaʻo ʻia ua luku ʻia ka aspartame o ka waiwai e ka mālama wela kiʻekiʻe. Aia i nā kau palena i ka hoʻohana ʻana o nā mea ʻala - ʻaʻole iʻoi aku ma mua o nā papa he 5-6 i kēlā me kēia lā o ka aspartame, 3 - saccharin.
Hoʻomaʻamaʻa ka ʻaoʻao ʻaoʻao he hopena maikaʻi loa i ke aʻa a me nā puʻuwai. Ke ulu nei 1 tsp. Pili ke kōʻai maʻamau i hoʻokahi papa o nā mea momona. ʻO ke kumukūʻai haʻahaʻa e hoʻokaʻawale iā lākou mai nā wai alaka. Hoʻopuka pū kekahi ʻoihana i nā hoʻomākaukau hui, no ka laʻana, ka saccharin a me ka cyclamate. Ua kapa ʻia lākou he mau mele, milford, chuckles. Hiki i nā poʻe maʻi hānai i nā mea momona?
Malia paha e like paha ka liʻiliʻi o ka hāleʻe. Akā wale kēia ma ka manawa mua. Inā ʻoe e unuhi i loko o ka nui o nā huahana momona (waʻaila, ʻekeʻala, nā kuki), a laila lawa ka hapa. Hoʻike ka mea hana ma ka pākuhi i ka nui o nā mea momona ma ka ʻano o 100 g o ka huahana. Kuhi pinepine kēia kumukūʻai mai 20-60 g.
Kahi laʻana, ma nā laka o nā pōloli ke hōʻike ʻia nei ka fructose i loaʻa ka 50 g.Mau, hiki iā lākou ke ʻai a hiki i 80 g a 20 g o ke kōpaʻa huaʻai ma 100 g mau kuki, a laila hiki i ka 200 g o kēia huahana palaoa ke ʻae ʻia.
ʻO nā mauleʻa kūlohelohe maikaʻi loa!
Ma kahi ākea ākea o ka 'oihana me nā huahana maʻi maʻi i hōʻike ʻia i nā momona, nā kuki, nā waffles, nā keke, nā yogurts, kaʻaila. Aia a he haneli nā mea e kū mai ana i ka stey soy a me ka pasta i ke kinikini a me nā kinala i uhi ʻia i nā nati.
ʻO ka mea kūlohelohe kūlohelohe, kūpono a me ka pono no ka maʻi maʻi, ka momona a me nā huaʻai. E lilo ia i mea waiwai i loko holoʻokoʻa, ʻaʻole i ka wai o kā lākou. I kēia hihia, ua komo ka nui o ka momona, nā huaora, nā waikawa organik, nā mea kanu a me ke kaona.
E pane ka poʻe endocrinologist inā i ke nīnau no ka hiki ke hoʻopau i ka fructose kūlohelohe.
ʻAi ʻia nā huaʻai i nā mahele i ka hapa mua a me ka lua o ka lā no ka 1 palaoa ʻāpana (XE) a i ʻole 80-100 g, akā ʻaʻole o ka pō. Hāʻawi ka Fructose i ka maʻi diabetes i ka piʻi kiʻekiʻe o ke kō koko koko, a laila hoʻi ka wikiwiki o kona hāʻule ʻana. He paʻakikī i kahi mea maʻi i ka moeʻuhane e hālāwai me ke ʻano o ka hoʻoulu ʻana i ka hypoglycemia me ka mea piha i ka lako kaua.
Hoʻohana pinepine ʻia ka huaʻai mai nā hua mai, ka ʻai, ka hua, nā cherries, blueberries, currants, grapefruits i loko o kaʻai no ka maʻi maʻi maʻi. He kiʻekiʻe nā huaʻai a me nā maiʻa. ʻO nā mea momona (ʻo ka pomegerane, quince, persimmon) a i ʻole ʻāmi (lemon, cranberry) hiki i nā ʻōmole gastrointestinal.
E ʻae ʻia ka Fructose ma ka maʻi mellitus ma ke ʻano o ka meli meli, ʻo ka hapalua i loko o ia a me ka glucose. Ka like ka helu ʻana o nā ʻae ʻia i ʻae ʻia. ʻO ka kōpana i ʻōlelo ʻia ʻia he 50-80 g meli i kēlā me kēia lā no nā maʻi maʻi ka maʻi ʻole.
ʻO ka hopena o ke kalaka ke komo ʻana i ke kino mai nā huaʻai, ka meli a i ʻole kahi mākaukau hana hoʻoponopono loiloi ʻia e nā ana maʻamau me ka glucometer. 2 mau hola ma hope o ka lawe ʻana i ka huahana, pono e pae 8.0-10.0 mmol / L. ʻO ka hoʻāʻo, ʻo ka mea maʻi maʻi maʻi e hoʻoponopono i kāna ʻono gastronomic.
