ʻO ke kalapona maʻamau ʻoi aku nā nui kristal sucrose. ʻAʻole hiki ke hoʻopau ʻia kēia mau momona i ka maʻi diabetes. A inā hiki i nā mea maʻi me ka ʻano 1 o kēia maʻi e hiki ke ʻai ʻia i ka loli (me ka hoʻonā ʻana i ke ʻano pono o ka insulin), a laila inā he mea ʻo ka maʻi type o 2, pono ke hōʻemi ʻia kona hoʻohana. Ma kahi o kāu hiki ke hoʻohana i ka mea momona - nā mea i loaʻa ʻole i ka sukrose, akā i ka manawa like ke loaʻa i kahi ono momona. He kūlohelohe lākou a me nā mea kūlohelohe, ke ʻano ʻia e ka hua ʻala momona, ko lākou ʻano kino a me ka waiwai.
E hoʻokuʻu i nā palapala
Hiki ke hoʻohana ʻia nā mea hoʻohaʻahaʻa i ka wai ʻaʻai no nā ʻano maʻi like ʻole. Hoʻonui pinepine ʻia kēia mau mea i loko o nā papa a papa paha, akā aia nā koho ʻē aʻe. No ka laʻana, kahi manamana kūlohelohe i kapa ʻia ʻo "Stevia", ma ka hoʻohui ʻia o nā papa pākole maʻamau, aia i loko o ka ʻano o ka pauka a i ʻole ʻohiʻohi ʻia nā lau maloʻo o kēia lāʻau.
Aia nā kōnikalī wai hoʻohua ma ke ʻano o nā manamana maikaʻi e hiki ke hoʻohui ʻia i nā mea inu a me ka meaʻai. Ma kēia embodiment, ʻike pinepine ʻia nā mea momona synthetic, ʻoiai aia kekahi kinipōpō agave kūlohelohe e loaʻa ai ka fructose (ma kekahi mau kumu i kapa ʻia ʻo "agave nectar"). ʻO nā hemahema o nā huahana wai, no ko lākou ʻano, he paʻakikī ke kāhea pololei ʻana i ka nui o ka mea i hoʻokomo ʻia ke ʻano o ke aloha kanaka.
Nā kūlike kālā gula
ʻO ka mea aloha maoli kūlohelohe kekahi i hiki ke loaʻa mai nā kumu maoli. Loaʻa iā lākou āpau kekahi kikoo kaloli, no laila i ka hoʻohālikelike ʻana i ka papa hana, pono e noʻonoʻo ʻia ka mea e ʻike. ʻO ka hilahila Diabetic pono he huahana maikaʻi ʻole no ka mea e wawahi koke ʻia i loko o ke kino a hoʻonā i nā pupu i ke koko. Hoʻopili ʻia nā mea e hoʻopili ʻia ai i loko o ke kino no ka manawa lōʻihi, ʻo ia hoʻi, ʻaʻole ia e alakaʻi i nā loli i ke kaila i loko o ke koko a me ka piʻi nui o ka pono o ka insulin.
E pili ana kēia:
- ʻo ka fructose (i loaʻa i loko o nā hua waina, ka meli, nā huaʻai a me nā mea kanu ʻai, ua like me ka like o ka calorie e like me ka honi maʻamau, akā ʻo 2 mau manawa ka ʻoluʻolu);
- xylitol (ʻoi aku ka momona ma mua o ke kō, akā ʻo kāna mea hoʻohana e ʻae ai ke kanaka i ka piha piha ʻana, mahalo ʻia i ka wā lōʻihi);
- stevioside (ʻoi aku ka momona ma mua o ke kō, he haʻahaʻa haʻahaʻa haʻahaʻa loa a hōʻike i nā hopena hopena maikaʻi i ka maʻi maʻi);
- sucralose (loaʻa kēia hue mai ka momona gula, ʻoi aku ka leʻaleʻa ma mua o ia a he haʻahaʻa ka haʻahaʻa haʻahaʻa haʻahaʻa, akā naʻe hiki ke lilo ʻia no kāna kumukūʻai nui);
- ʻO ka erythritol (kahi waiʻona polyhydric ʻaʻole like e like me ka honi, akā he haʻahaʻa loa i nā kaloria; ʻae ʻia e ke kanaka, a hiki i nā dosis nui).
Hoʻopili ke kōla huaʻai (fructose) i ke kino a hoʻoikaika i ka ʻōnaehana pale, akā no ka mea o kona kiʻekiʻe o ka calorie kiʻekiʻe, pono e hana ʻia me ka mālama ʻana e nā poʻe i makemake i ka momona nui.
ʻO nā mea momona maoli, ʻo stevia i manaʻo ʻia he mea palekana a maikaʻi loa. ʻO ka Sucralose a me ka erythritis kekahi mau mea i loaʻa e nā kānaka i kahi manawa koke iho, ʻoiai ua hōʻoia pū nō me lākou loa. ʻAʻohe o lākou nā hopena ʻona a ʻaʻole i hana ʻoi ke kolohe i ke kanaka. Eia nō naʻe, no ka ʻōlelo ʻana me ka manaʻoʻiʻo he mea pōʻino lākou, pono e hala aku i kahi makahiki he ʻumi. ʻO ka manawa wale nō i ka hapa nui e hiki ai i ka loiloi i nā hōʻike mamao loa o ke kino i kekahi mea, no laila, pono ka poʻe ʻepekema e nānā i kekahi mau hanauna i nā hopena kūpono.
Nā mea aloha kiʻi
ʻO nā mea momona kiʻi he mau mea i loaʻa i ka chemically. ʻAʻole hiki iā lākou ke hoʻokaʻawale ʻia mai nā huahana kūlohelohe, he mau manawa i ʻoi aku ka momona ma mua o ke kō, a i ʻole hana ʻona. ʻAʻole kēia hoʻohui o kēia mau hoʻohui i ke kaulahao o nā mea hoʻohālikelike biochemical, no laila, ʻaʻole i loaʻa i kahi kanaka kekahi ʻano luhi.
Ma nā hale papa e hiki ai ke loaʻa nā mea like me nā kōnīnika hōʻailona synthetic:
- pākeke;
- lakolopo;
- kumumanao;
- pākona ʻona.
Hiki i ka hapanui o nā mea aloha ʻano hiki ke hoʻohana ʻia no ka hoʻomaikaʻi ʻana i ka ʻono o nā pā i mākaukau paʻa, no ka mea i kuke ʻia, haki lākou a lilo i ʻawaʻawa
Hiki iā lākou ke hoʻopau ʻia i kekahi manawa i loko o nā liʻiliʻi liʻiliʻi, no ka mea, he wahi liʻiliʻi loa ia o ia mau ʻano e lawa i ka mea ʻono. He mea koʻikoʻi loa kēia no nā poʻe loki a hiki ʻole ke hoʻohana i nā meaʻai momona kūlohelohe.
Nā hopena kūpono
Hoʻohana ʻia nā kūloko o ka Sugar no ka maʻi maʻi o kēlā me kēia ʻano, akā eia kēia mea kūpono loa i nā mea maʻi me ka maʻi o ka ʻano lua. ʻO kēia ma muli o ka palena o kaʻai nui o ka meaʻai a me nā hiʻohiʻona hāpū ka momona i loko o kēlā mau kānaka.
No ka ʻike hou aku e pili ana i nā mea aloha no ka diabetes type 2, e ʻike i kēia ʻatikala.
Hiki i nā mea aloha ke hoʻomaikaʻi i ke ʻano o kahi mea i koi ʻia i ka meaʻai. He mea koʻikoʻi loa ka hōʻoluʻolu Psychological no ke olakino olakino maʻamau o kekahi kanaka, no laila ʻo ka papa me nā mea kanu e hiki ke lilo i koho maikaʻi no nā kuʻina pā maʻamau. Eia kekahi, inā ʻaʻole ʻoe e pākuʻi i nā dosages i ʻōlelo ʻia a hoʻokokoke me ka hoʻohana ʻana i nā mea kanu meaʻai me ka maikaʻi, ʻaʻole lākou e lawe mai i ka nui o ka hōʻeha.
Eia kekahi o nā hopena pono o ka honi gula.
Pehea e hana ai i ka wai kalaka maʻi- ʻoi aku ka momona o nā mea momona ma mua o ke kō, kahi e ʻona ai iā lākou e hoʻopau ʻia i nā mea liʻiliʻi a hoʻoemi i ka caloric intake;
- Mālama ʻo xylitol i ka hana ʻana o nā makika a ʻaʻole ia e luku i ka enamel niho, no laila e hoʻopili pinepine ʻia i ka ʻōpū o ka hana a me ke kō;
- aia ka hopena o ka sorbitol me ka hopena choleretic, e hoʻomaʻamaʻa i ka microflora palupalu a no ka manawa lōʻihi e mālama i ka hou o nā kīʻī kuke;
- ʻO ka hoʻokele o ka hoʻokele me ka hoʻohana pinepine ʻana e hōʻemi i ka hoʻokahe o ke koko, hoʻoikaika i nā paia o nā kīʻaha koko a hoʻomaikaʻi i ke ʻano o ke kaomi o ke kūpaʻa;
- He pāpaʻomaʻi haʻahaʻa ʻo ka sucralose a me ka pale maikaʻi o ka ea kiʻekiʻe, kahi e hiki ai ke hoʻohana no ka kulu a me ka hua pala;
- ʻAʻole kiʻi o nā mea ʻono hana loea i loko o ka metabolism, a hana koke ʻia mai ke kino.
Pono nā haʻahaʻa o ka wai no ka poʻe maʻi maʻi kō e hoʻomaʻemaʻe i ke kiʻekiʻe o ka hoʻomaʻemaʻe ʻana a me ka hoʻomau ʻana i ka mana o ka maikaʻi ma ka wahi hana. Hiki iā lākou ke'āpono i ke kino o ke kanaka, akā i kekahi mau kūlana hiki ke hōʻeha iā ia. I mea e leʻa ʻole i kēia laina manawaleʻa, pono ʻoe e ʻike e pili ana i kekahi mau mea koʻikoʻi a hahai i nā lula no ka lawe ʻana i kēia mau meaʻai kai.
ʻOi aku ka maikaʻi o ke koho ʻana i kahi mea manamana me kahi liʻiliʻi o nā mea preservatives a me nā mea kanu wai, no ka mea ʻaʻole nui loa lākou.
Hiki ke hōʻeha i ke kino
Hōʻike ʻia nā hopena mai ka xylitol, fructose, a me sorbitol ke wā pau ʻole i ka hoʻohālikelike ʻana o ka lua, kaʻaʻi a me ka huhū. Eia kekahi, he nui nā calorie kēia mau mea, e hāʻawi pū i ka loaʻa wikiwiki i ka paona kino. ʻAʻole kūpono loa kēia no ka maʻi maʻi o kēlā me kēia ʻano, no laila, ʻo nā mea maʻi me ka momona a i ʻole ke momona paha e pono e haʻalele i kēia mau mea momona. Malia paha i kēia hihia, pono ke koho i kēlā mau maʻi i mea hoʻohui i nā mea hoʻohālike me ka waiwai hoʻokalakupua. Eia naʻe, ʻaʻohe, ʻaʻole maʻalahi.
ʻOiai no ka mea hoʻonaninani kūlohelohe ʻole e hoʻonui i ka calorie o kaʻai, ʻaʻole lākou i hoʻohana pinepine ʻia i ke kino kanaka, no laila hiki ʻole ke hoʻohana mau ʻia. Ma muli o ka loaʻa ʻole o ka pono meaʻai, ʻaʻole i hōʻoluʻolu ke kanaka, no laila e kōkua wale ka manina like ʻole e loaʻa ka makemake. ʻAʻole komo kahi o nā mea kanu gula i loko o ke koko, akā ʻo kā lākou hoʻohana pinepine ʻana i nā dosie nui a hiki ke alakaʻi i nā pilikia olakino. ʻO ka hapanui kēia ma muli o nā mea he hana o ka hana - i nā mea make a me nā mea ʻino e mālama ʻia i kekahi manawa e loaʻa i kēia mau mea (ʻoiai i nā helu liʻiliʻi).
ʻAʻole pono e hoʻohana ʻia nā mea aloha kiʻi i ka wā hāpai a me ka lactation, no ka mea hiki ke hoʻopilikia i ka olakino o ka makuahine a me ka pēpē
No ka laʻana, kūkā ka loio o nā kauka e pili ana i nā waiwai carcinogenic o ka saccharin i kēia manawa a hiki i kēia lā. ʻO ke kumu nui o kēia nā hoʻokolohua preclinical i loko o nā rodents, kahi me ka hakina o kēia ʻano, ʻo ka ʻōpū o nā kino o nā ʻano o ka urinary. Akā ua hōʻole hou i nā hoʻokolohua hōʻole ʻole i ka hopena o nā hūʻī. Ua hoʻomaopopo maoli ka ʻĀina o ka Food Food Additives ma nā wahi liʻiliʻi, ʻaʻole i hoʻonui kēia kao ʻoluʻolu i ka nui o ka maʻi maʻi. Akā ʻo kēia, ʻaʻole kēia e palekana piha a me ka pono, no laila pono ʻoe e hoʻohana i ka saccharin i ka loli, a ʻoi aku ka maikaʻi, e hoʻololi pū me nā mea aloha ʻē aʻe.
ʻO nā rula maʻamau o ka hoʻohana ʻana
No ka hoʻohana ʻana i nā hila o ke kō me ka palekana i ka hiki, e pono ke hoʻomau i nā ʻano kānāwai.
- Ma mua o ka hoʻohana ʻana i kēlā ʻano mea, pono e ʻimi mau i kāu ʻae ʻana i ka endocrinologist - nāna e haʻi iā ʻoe i nā koho maikaʻi loa;
- ʻaʻole hiki iā ʻoe ke ʻoki aku i ka ʻoluʻolu o kēlā me kēia lā ma mua (ʻo ia ka mea i hōʻike ʻia i nā ʻōlelo a ka huahana, ʻoi aku ka maikaʻi o ka ʻike ʻana i kēia manawa me ke kauka);
- ma mua o ka kuke ʻana i ka papa ʻaina e hoʻomoʻa i ka mālama wela, pono ia e heluhelu i ka hōʻike ʻana i ka honu o ke kōpena inā he hoʻomoʻa ʻia (loaʻa i kekahi mau mea leʻaleʻa i ka ʻono ma lalo o ke ʻano o ka wela kiʻekiʻe a decompose paha i nā pūhui hoʻohui i nā meaʻino) i nā kānaka);
- inā, ma muli o kahi honi gula hou, ʻike ka mea maʻi i nā ʻano ʻē aʻe (ʻehaʻeha, nausea, ʻeha ka ʻōpū), pono ʻoe e hōʻole i kēia lawe ʻana i ka wai a hōʻike i kāu kauka e pili ana i ia.
Ke koho nei i kekahi mea momona, pono ʻoe e makaʻala i ka mea hana, ka hoʻonohonoho ʻana a me ka loaʻa o nā ʻōkuhi (ma ka liʻiliʻi loa). ʻAʻole hiki iā ʻoe ke lawe i nā kolikoli gula i pau i hala. Ke hoʻohana nei i kēia mau hoʻohui, pono ʻoe e, e like me ka mea āpau, e nānā i ke ana, a laila ʻaʻole lākou e lawe mai ka hana ʻino.
