ʻO nā pono o nā hua pomegerane i ʻike ʻia e nā kānaka mai ka wā kahiko. Ua hoʻohana ʻia kona wai i ka mālama ʻana i ka anemia, a me ke kōkua o ka peni, ua mālama ʻia ka pale mau ʻana o ka poʻe maʻi me nā maʻi maʻi maʻi. ʻAʻole i nalowale ka huahana i kāna hānai i kēia mau lā, ʻoiai he nui i ka ʻono maikaʻi loa, loaʻa ia nā mea waiwai. ʻO ka Pomegranate ma ke ʻano type type 2 he kumu maoli no ka ascorbic acid a me nā vitamina B, pono ia e mālama i ke ola maʻamau.
He haʻalulu a me nā haʻalulu kalepa
ʻO kekahi o nā loiloi e loiloi ʻia ai ka meaʻai no ka maʻi ʻaʻai, ʻo ia ka kuhikuhi ʻana o ka glycemic. Hōʻike ka hōʻailona i ka wikiwiki o ka holo ʻana o kahi kanaka i kahi huahana, e hoʻonui ka nui o ke kōpaʻa koko. ʻO ka haʻahaʻa o kēia kuhikuhi, ʻoi aku ka maikaʻi no ka maʻi maʻi maʻi maʻi, ʻoiai ke loli koke ka hoʻololi ʻana i ka glucose i nā hoʻopiʻi o ka maʻi a me ke olakino maikaʻi.
I ka wā o ka hoʻomākaukau ʻana o ka wai, hoʻoweliweli ka huapalaʻi, no ka mea e nalowale nei i kekahi hapa nui o ka fiber
ʻOi aku ka haʻahaʻa o ka glycemic index of pomegranate - 35. ʻO ka haʻalulu o ka pauna o ka pulp o huaʻa he haʻahaʻa loa, he 52 kcal kēlā ma ka 100 g. ʻO ka maʻi nui loa i ka maʻi o ka lua o ke ʻano he pilikia nui, no ka mea, e hoʻomohala nui ʻia ia, a hoʻonui ʻia ke ʻano o nā hoʻopiʻi o ka vascular a me ka neurological.
ʻO ka huaʻōlelo glycemic o ka wai pomegerane kūlohelohe, ʻoi ʻole me ka loaʻa i ka meli, ua ʻoi aku ia ma mua o kahi hua hou. Akā ʻo kēia pae o nā minamina o ka waiʻona ka awelika a kūlike no ka maʻi maʻi, no laila hana ʻia ʻoe i hiki ke inu i ka wai pomegranate ma kahi liʻiliʻi. Eia kekahi, ʻo ka liʻina o ka kaloli o ka mea inu he liʻiliʻi - wale 54 kcal no 100 g.
ʻO ka hiʻohiʻona lāʻau a me nā pono
100 g ka pompera pompita he 80-81% wai, 14-15% paakiki a me nā haʻahaʻa māmā, e pili ana i ka wai o 1% a ma kahi o 0.9% momona. ʻO ka momona a me ka meaʻai momona e kūkulu i ka 4-4.5% o ka nui o ka nui o ka pūpū. He nui nā huaora, nā waikawa amino, nā waikawa momona a me nā puaʻa. I nā hua o nā huaʻai, loaʻa i ka pomegerane ka nui loa ka citrate. ʻO kēia mau mea he hopena bactericidal a antiseptic, hoʻomaikaʻi i ka elasticity kino a pale i kona maloʻo, he mea nui loa ia no ka maʻi maʻi. ʻO ka Pomegranate kekahi nui o ka waiora C, e hoʻoikaika ana i ka paia vascular a hoʻonui i ka pale ʻana.
I nā hopena maikaʻi o ka ʻai ʻana i kēia huahana:
ʻO ka waiūʻai palalau me ka home- hoʻonui i ka gastrointestinal tract;
- ho'ēmi i ka hopena o ka hoʻomohala ʻana i ka maʻi maʻi ma muli o ka hana o ka ʻōnaehana antioxidant;
- hoʻonui i ka hemoglobin;
- Hoʻopuka i ka hoʻōla ʻana o nā palahalaha a me ka ʻalā, kahi mea waiwai nui i ka mellitus maʻi mika no ka nui o ka ʻili maloʻo;
- ka hemo ʻana i nā toxins mai ke kino;
- kaomi ʻana i ka pī koko.
ʻO ka wai wai a me ka pulp o nā hua he nui ka tannin. ʻO ia kahi lāʻau tanin e hōʻike ana i kahi hopena antiseptic a me ka astringent. Me ka indigestion a me kahi makemake i nā palaka o nā tsula, kōkua ke pomegranate e hoʻoponopono i ka maʻamau o ka pahu a hoʻopaʻa iā ia liʻiliʻi.
ʻO ka pulpona hua a me ka wai i saturate i ke kino me ka hao, no laila ua ʻōlelo pinepine ʻia e hoʻokaʻawale i ka anemia. ʻO ka pomegranate ma ke ʻano type diabetes 2 kekahi o nā meaʻai maikaʻi loa me ka hoʻolālā haʻahaʻa. Hoʻonohonoho ʻo ia i nā hana nui he nui i ke kino a hoʻoponopono i ka metabolism.
I ke ʻano o ka mea e ʻoi aku ka maikaʻi e hoʻohana i ka pomegerane
Hiki paha ke ʻai i ka pomegerane i ka maʻi diabetes ma kona ʻano maʻa a i ʻole maikaʻi ʻole ke hoʻohui pū me ia me nā huahana ʻē aʻe? ʻAe ʻia kēia hua no ka hoʻohana ʻana i kekahi ʻōwili, ka mea nui e hoʻomanaʻo ka nui o ka mahele. Pono e hoʻohana kūʻai i ka huahana holoʻokoʻa; ʻaʻole hiki iā ia ke pani i kahi kīʻai holoʻokoʻa (kakahiaka, kakahiaka, ʻaina a i ʻole ka pāʻina). ʻAʻole lawa ke kūpono o ka meaʻai ʻo ka pomerania no kēia, a ʻo ka pōloli no ka maʻi maʻi o kēlā me kēia ʻano ʻaʻole ia e lawe mai i kahi maikaʻi.
Me ka pomeraite, hiki ke hoʻomākaukau ʻia nā ʻaiā mai ka maʻi maʻi a me nā mea kanu a me nā huaʻai. Mālama kēia iā ʻoe e hōʻokoʻa i ka meaʻai me nā kīʻaha leʻaleʻa a me ke ʻano maikaʻi.
Inā makemake ka mea maʻi i ka wai ʻala ma mua o ka pulp, he mea nui ia e hōʻoia i ke ʻano o ka inu. Pono maoli i kūlohelohe, manuahi mai ka meli, nā pelekikena a me nā mea huna. ʻOi aku ka maikaʻi e hoʻomākaukau i ka wai koke ma mua o ka hoʻohana ʻana, kāwili i waho o ka pulp. He mea nui e wehe i nā ʻāpana a me nā iwi i ka mea inu. ʻAʻole hāʻule kēia mau mea i loko o ka wai.
Loaʻa nā pono o ka wai pomegerane
He nui nā poʻe maʻi e makemake inā he hiki ke inu i ka wai pomegranate ma ka maʻi diabetes? Hiki iā ia, akā ma kona ʻano akomi, hiki ʻole ke hoʻohana ʻia ia ma muli o ke kaila nui o nā waikama. ʻO ka wai pomegran undilished e hoʻonāukiuki i ka mucosa o ka ʻōpū a hōʻehaʻeha i ka pancreas i nāwaliwali ma muli o ka maʻi maʻi.
ʻO ka wai Pomegranate kekahi hopena maikaʻi:
- kīʻaha i ke kino me nā mea momona, nā pectins a me nā amino amino;
- pale i ka anemia;
- hōʻemi i ka hopena o ka hope;
- hōʻemi i ka cholesterol koko;
- hoʻomaikaʻi i ka hoʻomanaʻo a hohonu hoʻi ka hiamoe.
I ke ʻano type diabetes 2, hoʻomanawanui pinepine ka poʻe maʻi i ka hoʻoluhi a me ka ʻole o ka ikaika. Hoʻopau ka waiʻona Pomegranate e mālama i ke kino i ke ʻano maikaʻi ma muli o kāna e ʻike nui i nā minuke a me nā huaora. ʻAʻole hiki iā ia ke inu wale nō, akā hoʻohana ʻia nō hoʻi me kahi mālā hou o ka hana o waho. Ma muli o ke emi ʻana o ka pale ʻana, i kekahi manawa nā maʻi maʻi maʻi e hoʻomohala ai i nā ʻeha ʻeha e hōʻeha i ka waha o ka waha (stomatitis). Hoʻokomo ʻia nā Lotions me ka wai i hoʻoheheʻe ʻia i ka hoʻōla o ka iwi a hoʻolōʻihi i ka hoʻōla ʻana o kēia mau hōʻeha.
Hoʻolaha ʻia ka helu o ka hoʻohana ʻia o ka wai pomegerane ma kēlā me kēia maʻi pākahi, akā ma ka awelika he 100 g i kēlā me kēia lā. Kuhi kēia waiwai i ka paʻakikī o nā hōʻike o ka maʻi, ka mua o kekahi mau ala āpau a me ka makahiki o ka mea maʻi. ʻAʻole kuhikuhi ʻia ka hala ʻana i ka dosage i ʻōlelo ʻia ʻia, no ka mea hiki i kēia ke alakaʻi i nā hopena maikaʻi ʻole a i ʻole nā alaka.
Manaʻo ʻia e inu i ka wai pomegerane me ka wai maʻemaʻe, no ka mea e hoʻoponopono ana i ka enamel niho.
I nā kūlana hea ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai i ka hua?
ʻOi mau ka ʻai ʻana i ka pomegerane i ka maʻi type 2? E like me ka hapa nui o nā huahana ʻē aʻe, loaʻa kekahi mau palena a me nā contraindications. ʻAʻole hoʻopau pono ka pulp o ʻo ka wai a me ka wai wai.
- gastritis me ka wai nui;
- pancreatitis ʻole;
- hakina bronthial asthma;
- ʻōpio a me nā manaʻo e peʻe;
- ʻāhā ʻihi ʻo ka ʻōpū.
ʻAʻole hiki iā ʻoe ke ʻai i ka pomegerane a ma ka liʻiliʻi liʻiliʻi me ka maʻi pānaʻi a me nā intolerance pilikino. Pono e hoʻopau ʻia e kēlā poʻe maʻi maʻa he mauʻano haʻahaʻa i ke koko. ʻOiai ka haʻahaʻa glycemic index ma hope o ka hoʻolauna ʻana o ka pomegeran i kahi meaʻaiʻai, e aʻo ʻia e mālama pono i ka nānā ʻana i ke kō koko koko i mea e hoʻomaopopo ai i ka pane o ke kino. Ma ka hoʻohana ʻana i ka pomegerane i ka moder, hiki ke loaʻa wale ke pōmaikaʻi mai ia mea a kākoʻo i ke kino nāwaliwali nei i ka maʻi maʻi.
